What a good day for a green tea

Only the lazy person does not talk about the benefits of green tea. Due to the negative caloric content, this tonic drink is a part of most diets - brewing without sugar, it is recommended to drink instead of water. Is it possible to hold a full-fledged unloading day on green tea, and with what products can it be combined to enhance the effect? We offer to talk about the benefits, features, pluses and minuses of a tea day.

Recommendations for conducting fluid discharge

Among those who have tried different methods of weight correction, a discharge day for liquids, including tea, is considered quite complicated. Pure freshly brewed drink, like water, does not contain calories, so it is equivalent to starvation. Such a "hungry" diet is shown only to absolutely healthy people and then not more than once in 7-10 days.

Clear, improve the digestive system, while reducing the waist by a couple of centimeters, you can and without resorting to such radical measures. Leaving green tea as the base of a day of sundown, it is recommended to add low-calorie protein and carbohydrate foods to the drink, which contribute to the burning of excess fat, they well satisfy hunger. This is low-fat milk, dried fruits, ginger, lemon, honey.

Whichever version of the unloading day on green tea you choose, nutritionists are advised to prepare for it in advance and follow a set of rules.

1. Do not assign a fasting day if intensive mental or physical exertion is due. But lying on the couch or sitting at the computer is also not an option. It is best to occupy yourself with something interesting, go for a walk, "clean feathers"( sauna, massage, beauty salon).Carried away, and away from the treacherous refrigerator, it's easier to bear the feeling of hunger.
2. To be psychologically tuned - to perceive this day not as violence against the body, but as a method of purifying it, making it healthier. Not the first time, but there will necessarily come a feeling of lightness, self-confidence, a desire to bring it to the end.
3. Do not artificially create a feeling of hunger. Drink tea with the product chosen for unloading often, at regular intervals. The number of drinking receptions throughout the day should not be less than 5-6 times.
4. It's a good idea to start a day off for tea with a light supper on the eve. Also get out of the restrictive diet - easily having breakfast the next morning.

Tip! When deciding on an unloading day, make sure it is appropriate. If you eat right, there is no excess weight and digestion problems, it is useless to unload "for company" with friends. Give the body to rest:

• after overeating in combination with alcohol;
• with malnutrition - all day half starving, but in the evening ready to eat an elephant;
• when trying to correct the weight.

How to lose weight with green tea

When planning a day off, green tea does not "sit down" accidentally. This product has a number of properties that promote rapid weight loss.

First, the drink contains polyphenols and caffeine, which accelerate metabolic processes, in particular fat oxidation. Thanks to this, the metabolism, release and burning of energy is faster.

Secondly, green tea muffles the appetite. This is an important aspect, as most often a diet breakdown is not due to a lack of calories in the diet, but because it is difficult to endure the feeling of hunger.

Third, drunk in large quantities of liquid helps cleanse blood, all fluids from toxins, deposited salts, slags.

Please note! Green tea is considered more useful than black because of its technology. Vegetable raw materials are almost not subjected to fermentation( oxidation), therefore completely preserves the beneficial components inherent in nature. And these are the strongest antioxidants, vitamins, rare trace elements.

Features of the drink

Use a clean drink for tea unloading day, boiled with water, doctors do not recommend sugar without sugar. If the body does not get at least a minimum amount of calories, it will protest with redoubled force. In addition, green tea has a lot of caffeine, which will overexcite the nervous system. It is best mixed with milk. Why?

• Even skimmed milk will give the necessary amount of calories for the full functioning of the body. In two liters - about 720 calories, with a minimum "dietary" requirement of 900 calories.
• Milk neutralizes caffeine, and with it nervous exhaustion, problems with sleep.
• Milk is one of the most balanced products in terms of a set of proteins and carbohydrates, so it satisfies hunger well.

If you do not carry dairy products, a dose of carbohydrates can be obtained from other products, for example, their dried fruits - dried apricots, figs, prunes, dates, pine nuts. The estimated energy value of 100 g of the product is 360 calories.

Another feature of the day off on green tea is the increased diuretic effect of a tonic beverage. It is advisable to compensate for the loss of liquid by consuming water, although it is not easy to pour in so much liquid at the same time.

How to make tea?

For an unloading day, you can take pure green tea or with additives. But if you want to not only lose weight, but also "feed" the body with useful substances, it is better to choose large-leaf varieties, without artificial flavors.

You can brew with water or milk. The main condition - the temperature of the liquid should not exceed 80-85 ° C. After a few minutes the drink will be ready. If green tea is poured with boiling water, it will acquire a bitter taste. One and the same welding should not be used more than two times - after the second brewing, only about 20% of useful substances remain in it.

Diet for the day

The norm of a fasting day - drink for 12-14 hours 2 liters of green tea with milk. The entire volume should be divided into 5-6 receptions. Drink you can drink hot and cold. In the interval between meals, it is advised to drink water additionally, it will prevent excessive dehydration of the body.

Formulation

To ensure that the unloading day is organized, especially if it is also a worker, it is advisable to immediately prepare the entire volume of the drink. But it is not necessary, each portion can be brewed separately. Here are a few options for unloading days on tea.

On milk

You need 2 liters of low-fat( 1.5 to 2.5%) milk warmed up to 80⁰.In it, pour 2 tablespoons of tea( if you like stronger - 3), insist about 20 minutes. When the liquid acquires a pleasant light brown color, it is filtered and poured into a thermos bottle.

With milk

In this recipe, tea is brewed separately, and then combined with milk in equal proportions. To make the drink rich, tea should be brewed more sturdy than usual - 2 liters of tea leaves are taken per liter of boiled water.

With lemon and ginger

To diversify the unloading day for tea, a couple of servings can be replaced with a ginger drink. Ginger will disperse blood, stimulate metabolism, lemon will supply the body with a shock dose of vitamins. In the brewer, along with the leaves of tea, add a slice of crushed fresh ginger, pour boiling water. After a couple of minutes, put a piece of lemon and zest here.

With honey, dried fruits

If you are not accustomed to drinking unsweetened tea, you can allow yourself a little relief. As a sweetener suitable natural honey. The second option - together with tea to eat a small amount of dried apricots, dried melon, pineapple, several dates. Here, most importantly, remember the caloric value of dried fruits.

Pros and contraindications

Like any mono-diet, green tea as a discharge product has its pros and cons. Arguments in favor of a tonic drink.

• Reduces appetite, quenches hunger, because it is physically easier to withstand.
• Due to milk, it meets the minimum requirement for proteins and carbohydrates.
• Saturates vitamins, biologically active components, trace elements.
• Strengthens the immune system.
• It is easy to implement - it's easy to brew at work, take with you for a walk.

From a fasting day on green tea is better to give up to people with gastrointestinal problems. If the drink is not diluted with milk, there may be problems with sleeping, excessive excitability of the nervous system.

Quick disposal of excess kilograms inspires. But that the effect of unloading was stable, drink green tea daily. Half an hour before dinner, he will tame your appetite. With a handful of fresh berries, an apple or a portion of cottage cheese will serve as an excellent snack.

Unloading day on green tea with milk: