Vitamins and the opportunity to lose weight in one glass - water with ginger and lemon

It's a warm time, and the beach season will begin very soon. Everyone wants to be beautiful, slim, regardless of gender. To do this, you need to eat right and lead an active lifestyle. For example, today you will learn about the benefits of one drink - water with ginger and lemon. It is not only an excellent vitamin charge, a refreshing sip of the tropics in the summer heat, but also a way to a slender figure. About all this and not only, read further.

Have you decided that it's time to change something in your life and the choice fell on a healthy lifestyle? Well, we congratulate you, because, firstly, you will be in a trend, secondly, your body will say to you: "Thank you!".To use different useful recipes in your diet is part of the success, and it has long since sunk into oblivion of the story that if you want to be slim and fit, then goodbye all tasty, and have good chicken breast and oatmeal. Now a lot of different dishes and drinks can be cooked, while not spending a lot of money, effort and time. And it, you see, is very important for modern people. So, let's take the shelves, and, more precisely, the components, we will analyze the benefits of the drink in the form of water with ginger and lemon.

What is the secret of ginger-lemon water?

Water is the source of life of

. As we said earlier, let's look at the benefits of components. After all, the strength of the drink in its composition, and as you can understand, we have it - water, lemon and ginger. Well, about the use of water, probably, does not know only the lazy one. In all programs, publications about a healthy lifestyle, losing weight, and so on, there is one of the main rules - you need a lot of drinking water. Someone says that it's 1.5-2 liters per day, someone that all three or more. Well, who is more suitable, because you can often hear that people can not drink water, in general, no matter how they themselves forced - it is tasteless, fresh.

Well, of course, you can argue here, or maybe not. Yes, not everywhere from the tap artesian water flows, but still it can be bought or put filters. You can find your drink, because every company produces different products, and you still need to drink, this is a guarantee of health. Well, if you can not "make friends" with water at all, then the ginger-lemon drink can help you. Well, water gives us:

• scientists made the discovery that the use of large amounts of water reduces the risk of developing cardiovascular diseases by 41%;
• reduces the risk of developing gastric cancer by 45%;
• work of the gastrointestinal tract is improved many times;
• the skin becomes more elastic, less aging, cleansed;
• removes slags and toxins from the body, and they cause early aging and the development of many pathologies;
• helps to reduce weight;
• fills with energy.

This is not all that simple water can, but you already understand how strong it is. Well, what about ginger and lemon?

Ginger is the root of the longevity of

This, in general, is a treasure and a benefit for our health. Ginger praises were praised by ancient people. Many sources, such as, for example, Ayurveda tell us how useful this root is to us. Ginger can be used as a seasoning, in drinks, in various dishes in a raw and processed form. Its usefulness is as follows:

• fills the body with vitamins, macro- and microelements. At the root there are three groups of vitamins, minerals, many amino acids, fiber, carbohydrates and not only;
• removes inflammation;
• kills the pathogenic environment;
• stimulates immunity;
• saves from colds and has a diaphoretic effect;
• struggles with many diseases, including with oncology;
• tones up, helps to lose weight, cleanse the body;
• removes harmful substances, beneficially affects all organ systems;
• rejuvenates and fills with strength and energy.

We are talking in general about the benefits of ginger, but believe me, this is really a very healthy root crop. He can help us cope with many ailments, and bring the appearance in order.

Attention! Before you introduce something new into your diet, it is better to consult a doctor, because the same ginger, despite its benefits, will not suit those who have acute stomach diseases.

Lemon is a sunny fruit for positive and energy.

Lemon in water with ginger is the last ingredient, but not in importance. It is also known since ancient times, fills the drink with an unrivaled taste and aroma. Lemon is also an assistant to everyone who wants to lose weight and fill the body with health and energy. It also has a beneficial effect on our skin, relieving it of redness, whitening pigment spots, freckles, which for girls in the summer often becomes a real problem. Also solar citrus gives us:

• fills the body with vitamin C;
• helps the kidneys, the liver;
• cleanses the body of toxins;
• fills with energy, tones up;
• whitens the skin;
• helps during colds;
• stimulates the immune system;
• helps to reduce weight.

Did you know? All citrus fruits are used to make them essential oils, and they, in turn, fight cellulite, help in losing weight, serve as antiseptics, fight with skin defects.

Water with ginger and lemon

As you can understand, a drink that includes such useful ingredients becomes curative. It has many benefits for our health, helps to lose weight. And due to the powerful stimulation of the immune system, the process of losing weight will not be harmful to the body as a whole, because often losing weight, calories, food restrictions become stress for a person. If he also has weak immunity, then different diseases can begin. You, with ginger and lemon drink, get rid of all these negative consequences. It will also help you reduce cholesterol, speed up all metabolic processes, and normalize blood pressure. So, we turn to the recipes of a wonderful, refreshing and mega-fruitful drink.

For information! The intake of ginger and lemon disperses metabolism by more than 20%, which is also important for weight loss.

In a healthy body, a healthy spirit - we prepare ginger-lemon water

Recipe the first

We clean the root of ginger, removing only a thin skin very neatly, crushing. You will need a spoonful of the product, after which my lemon and cut it into slices, without removing the skin. Components are filled with 600-750 grams of boiling water, we insist 10-15 minutes. We drink before or after food, which will help to split the food faster, to absorb it and, on the whole, to have a beneficial effect on our health.

Recipe for the second

The ginger root is cut and cleaned about the size of a plum. Lemon washing, we clean, we cut into two parts, from one we squeeze out juice on the ginger root crushed in a blender. The second half of the lemon is cut simply into slices, after which all the components are put in a jug, pour a liter of water( boiling water).The drink costs 15 minutes, after which it is drunk before meals or after. If you have stomach problems, then on an empty stomach it is better not to drink such water, there may be unpleasant sensations and heaviness.

Recipe for the third

This is almost the same recipe as the one told above, but you put not only the crushed ginger in the jug, pour lemon juice and place its lobules here, but also pour black pepper, which will also help burn the fatty deposits. Also in a drink put mint. It gives a unique flavor, and is also a useful grass.

The same recipe can be made by adding a cucumber. It is cut into slices and placed in a jug. But this composition is already poured in one and a half liters of boiling water and the drink should stand in the cold for half a day. In general, recipes of water with lemon and ginger can be very different, who, that likes - you can replace pepper with cinnamon, cardamom or cloves. Put not only a lemon in the water, but also a grapefruit, which is also famous for its benefit for those who want to lose weight. You can alternate the intake of water with lemon and ginger with green tea all with the same ingredients, according to reviews, it excellently invigorates, fills with energy and heals. This is your diet, your life, and food and drink should be to your taste, only then they will be useful.

It's so simple, fast and budgetary you can make excellent, summer, refreshing drinks. You will be surprised how they can diversify and transform your life, making use of it and a charge of vivacity.