How to clean the stomach after cesarean section at home? What exercises can a girl do after a cesarean?

After cesarean section the tummy obvis? Tips in the article will help to find a solution to this problem.

Unfortunately, more and more women these days give birth to a child as a result of caesarean section. Despite its prevalence and, as it were, the routine, caesarean section operation is still a serious surgical intervention, therefore it requires following certain life rules after itself, as well as after any other operation.

Can I clean my abdomen after caesarean section?

The peculiarity of the caesarean section is not only the postoperative period, but also the restructuring of the hormonal background after delivery and during breastfeeding, the need to take care of the newborn with all the ensuing difficulties.

The abdomen after caesarean seems bulky and saggy.

• A woman survived the moment of the birth of the baby, she had new complicated duties associated with his appearance, which she absorbed the first time after giving birth.
• But after a short time she comes to her usual desire to be attractive, and here such an ill luck is the stomach after cesarean, not only that numb, but also hangs with an unpleasant fold.
• Women even ironically nicknamed her apron. How quickly to get rid of such an apron - a question that worries women after Caesarean section.

How long does the stomach go after a cesarean?

Just because the belly does not go away, whatever they say. To reduce it, we must work. How to work? Do gymnastics, swing a press, stick to a diet. But. .. All this can be done long enough after the operation, because:

• There was an operative intervention, after which the body is restored as after any operation, at least two months.
• The suture after operation is numb, and, as soon as it comes back to normal, it will be possible to proceed with the load on the abdominal muscles.
• A woman who has a baby, should eat fully, a reduction in calories in her diet is not permissible.

  A woman can fully engage in physical education one year after cesarean

IMPORTANT: All efforts to eliminate the stomach after cesarean should be done no earlier than 10 to 12 months after childbirth.

In what condition is the abdominal muscles after caesarean section?

• Caesarean section operation means that a cut of the anterior abdominal wall, abdominal muscles and uterus has been performed.
• A fetal bladder was opened through these incisions and the child was removed. After this, the sutures were connected to the incisions, which connected the cut uterus and abdominal muscles.
• The abdominal muscles after caesarean must be connected after the incision. They can become thinner, and there may also be a discrepancy between the abdominal muscles.

How to lose weight after cesarean section and clean the stomach?

Really, what a woman can do to lose weight and remove her stomach after a cesarean is:

• Do this gradually and only after the abdominal muscles are completely connected and the scar from the incision resolves.
• Eliminate, if possible, those foods that contribute to weight gain, although the expected after-birth breastfeeding and so means for a woman diet and the rejection of many foods.
• Walking with the baby
• Easy belly massage
• Making honey wraps with

film IMPORTANT: If possible, Mom, walking with a stroller should walk more, and not sit on a bench.

The bandage and wraps will help tighten the stomach after cesarean.

Only after the specified time( approximately 9 months), you can closely engage in sports and inflating the press, and start active sessions best from swimming.

Massage of the abdomen after cesarean section

Begin a massage with an easy stroking and rubbing of the area around the navel. Continue this procedure you need min.5, gradually increasing the time of massage. It is carried out, lying on the back.

Massage will help the tummy again to become flat.

• Initially, a woman should closely monitor her condition, and if there is pain or discomfort, then the procedure is better to postpone.
• When the scar is fully healed and enough time passes, the massage can be performed as follows. Lie on your back, put a towel or cushion under your knees, relax your stomach.
• Palms perform circular and spiral relaxing movements clockwise around the navel. Such movements are made 3 to 5 minutes.
• Further 2 -3 minutes follow the bar-like light tapping of the abdomen in order that the stomach was filled with blood. After that, you can do sawing movements, and then again round strokes.

Exercises after caesarean section to clean the abdomen

Special asanas from yoga are recommended, as well as light exercises such as:

• in the sitting position, perform an imitation of walking
• in the sitting position, hold the flexion and extension of the feet
• in the supine position,and the top of the body
• in the supine position on the back to lift and bend alternately the legs in the lap
• walking in place with the acceleration
• easy stretching

Gym with the child is fun and useful.

VIDEO: How fast can I clean my stomach after cesarean section?

Why does a fold on the abdomen occur after caesarean section?

After cesarean and the uterus and abdominal muscles should gradually return to normal form, after they have been stretched. After cesarean operation, this process takes longer than in normal births, because they were cut.

Overhanging stomach after caesarean section

With this problem common for all young mothers, it will have to be tolerated for a while, and then start to solve it with the help of physical education, diet, massage, wraps.

In the end, some decide on abdominoplasty, that is, a tightening of stretched muscles, removing stretched skin and excess fat.

Tighten the skin on the tummy can be using a cream and ointment.

Why does not my stomach go after Caesarean section?

The abdomen will leave, but not immediately. Of course, the desire and efforts of the woman will be needed, as always, in those cases when she wants to look perfect.

VIDEO: How to tighten the abdomen after caesarean section?