Fighting excess weight often becomes quite difficult, because it is often very difficult to deny yourself a piece of your favorite pie, and festive feast and even bewildered and mercilessly destroy everything that you have been going on for more than one week. But very few people know that there is a fairly simple way to make your weight perfect.
This technique is to add to the diet of spices alone - turmeric. In fact, turmeric for weight loss is quite effective. It activates the metabolic processes, and the diet with its application becomes a dream of a true gourmet.
How does this spice work?
Turmeric is a formidable enemy of extra pounds and, promoting weight loss, shows such useful properties:
- removes toxins and toxins from the body;
- normalizes the work of the digestive tract;
- accelerates metabolic processes;
- normalizes blood sugar levels;
- disperses bile.
This spice is rich in vitamins, minerals and trace elements, which are very important for the normal functioning of the human body. Particular attention deserves a substance called polyphenol, since it is it that slows the growth of fat cells and promotes weight loss. And curcumin has not only active dyeing abilities, but also prevents the deposition of fatty tissues. For these reasons, yellow ginger is used in traditional medicine to treat obesity.
With the use of turmeric, an excess fluid is removed from the body, the edema disappears and metabolic processes return to normal. This simple spice burns calories and reduces cravings for flour, sweet and fatty foods.
It's interesting! The first studies on the effect of turmeric on weight were conducted in mice. For some time scientists have been feeding these animals mainly with fatty foods, and after that they started to give foods enriched with curcumin. As a result, the mice remained at the same weight.
Rules for the application of
Turmeric is a root that is very similar in appearance to ginger. Its core is colored in a bright orange color and has a rather specific taste. In food this plant is used in the form of powder. To get such a structure, the root is cleaned, boiled, dried and grinded. Thus, the spice habitual for us turns out, which gives to dishes a pleasant sunny shade and unique taste.
So, how do you take turmeric for weight loss? It's pretty simple - you need to add this spice to the dishes that you eat daily. To date, there is no accurate data on the daily intake of orange ginger, but the approximate value is known and is about 2.5 g.
Attention! Be careful, since turmeric is quite strong spice, and it is recommended to start its use with small doses.
Naturally, you can not eat this root in its pure form. Add this powder to pilaf and potato dishes, season them with salads, soups and borscht, marinate fish and meat.
But you can also prepare special drinks from turmeric for weight loss, the recipes of which are published a little lower.
Recipes of
It should be noted that turmeric, being a part of drinks, gives them a peculiar taste, which you need to get used to. But if you really strive for the ideal weight, then this fact will not be a problem for you.
Tip! Always stick to the recipe and do not put spices more than it should be. This will not only completely ruin the taste of the cocktail, but can harm your body.
With milk
This recipe for weight loss includes turmeric, milk, honey and a small amount of water. Do the following:
- pour half a cup of water into the container and bring to a boil;
- in boiling water dilute a tablespoon of spice( without top);
- remove from heat, add half a teaspoon of honey and a glass of milk;
- all mix.
With kefir
The following recipe for weight loss is more complicated. It contains turmeric, kefir and several other ingredients that need to be combined as follows:
- two cups of water pour into a saucepan and bring to a boil;
- remove from heat, put 3 tablespoons of black tea, stir;
- add 3 slices of ginger and a pinch of cardamom;
- after putting ¼ teaspoon of cinnamon, a tablespoon of turmeric, a teaspoon of honey and 100 ml of almond milk;
- leave the mixture for half an hour and pour 500 ml of kefir.
You will get two portions of the drink, which is recommended to be used instead of dinner.
Tip! Also, turmeric can be added to regular tea, which you drink in the morning, or in milk.
Do not forget about the contraindications to the use of this spice. These include:
- acute and chronic diseases of the gastrointestinal tract;
- individual intolerance;
- allergy;
- hepatitis;
- kidney disease;
- period of pregnancy and lactation.
Turmeric is sure to help you lose weight, if you adhere to all the rules and recommendations regarding its application. Use recipes and lose weight with pleasure.