What is PMS in girls, women: decoding. How many days before the month does PMS begin and how to deal with it?

Premenstrual syndrome: the causes of the onset. How to prevent and treat the disease by different methods?

PMS or premenstrual syndromeemotional and physiological "explosion", resulting in the female body to the conflict with itself and the world. How to avoid or minimize psychological and physical disruptions before approaching monthly ones?

What is PMS in girls, women: the transcription

The abbreviation PMS not so long ago appeared in the vocabulary of gynecologists, in the texts of popular articles about women's health, in everyday communication. Premenstrual syndrome or PMS characterizes changes in the psychological and physiological state of women and girls before the approach of the next monthly.

Approximation of monthly

Unusual emotional displays of behavior, irritation, conflict situations arising on an equal place, headaches, "tears" for no reason, increased fatigue and much more can expect the female sex before the start of the monthly physiological phenomenon - menstruation.

IMPORTANT: According to statistics, 90% of the world's women suffer premenstrual syndrome in one form or another. The doctors discovered 150 symptoms and signs of such a disease as PMS.

How many days before the monthly starts pms?

The deterioration of psycho-emotional and physical well-being is observed in the female about 2-10 days before the onset of menstruation. In all women, this period is individual due to physiological characteristics, different temperaments, living conditions, health and other factors.

Emotional failure in PMS

Symptoms and signs of premenstrual syndrome

There are many symptoms and signs that are characteristic of PMS.We list the most important.

Psychological PMS symptoms

• increased emotional
• Excessive irritability and changeability of mood
• excessive manifestation of conflict
• inability to control their own behavior
• Tearfulness
• Anxiety
• Premature fears
• difficulties in the correct formulation of thoughts
• Retardation reaction

low-grade fever for PMS

Physical symptoms of PMS

• Headache
• Pain and swelling of the mammary glands
• Increased fatigue
• Swelling of the face, legs, hands
• Appearance of rashes on the face in the form of acne and acne
• Subfebrile temperature
• Pain in the lower abdomen
• Nausea
• Lack of appetite or increased interest in food
• Intolerance to individual odors

Symptoms and signs of PMS, video

Headache, edema in pms

• Headache or, in the medical term, cephalgia is one of the most significant manifestations of premenstrcial syndrome. Headaches, as a rule, are accompanied by nausea, dizziness, lack of sleep, rapid heart rate. In many women, cephalgia during PMS is accompanied by an oppressed mood, tearfulness, a decreased response to what is happening.
• Swelling before menstruation is a common occurrence. Swelling is caused by fluid retention in the tissues. Most often swell limbs and face. Swelling and pains of the mammary glands before menstruation cause anxiety for many women. During this period, the accumulation of fluid in the body exceeding the volume of 500-700 ml

Estrogens - female sex hormones

Causes of the emergence of premenstrual syndrome

In the 30 years of the twentieth century, female doctor Robert Frank gave a definition of the physiological ailment inherent in the female sex before the onset of the cyclic menstrual periodbleeding as "premenstrual tension."The main reason for the ailment of the scientist was the violation of the hormonal balance in the female body before the onset of menstruation.

Until now, scientists are trying to unravel the causes of premenstrual ailment. Why are the ladies quite balanced in everyday life, suddenly turning into nervous muggers and grumpy furies?

Currently, there are several theories of the emergence of PMS, but none of them can fully explain the causes of the disorder of women's health before menstruation.

Serious symptoms of PMS should be referred to a doctor

Theory of hormonal malfunction

On certain days of the monthly cycle( usually the last 14 days of the menstrual period), a woman has a violation of the hormonal balance between female sex hormones: estrogen and progesterone.

The failure of the hormonal background leads to psychoemotional disorders, malfunctions in the vegetative vascular system, metabolic-endocrine disorders.

Elevated levels of estrogen help delay sodium and water ions in cells. As a result, there are swelling, tenderness and swelling of the mammary glands, malfunctioning of the cardiovascular and excretory systems.

Nervousness, "wet" eyes, inhibition - all this is caused by hormonal failures.

Theory of "water intoxication"

According to this theory of physical and psychological ailments is associated with violations of water-salt balance in the female body. Fluid retention, swelling, increased sensitivity to some odors, itchy skin is the result of neuroendocrine disorders in the body.

The accumulation of water before menstruation often causes an increase in the body weight of a woman by 3-5 kg. With the onset of menstruation, the "water" kilograms disappear on their own.

Increased aggression in PMS

Theory of disorders in the CNS

This concept of the emergence of PMS is considered the most modern. It turns out that malfunctions in the mood and physical condition of a woman before menstruation can be caused by functional disorders of the central nervous system.

And, the older the woman, the more pronounced she has the symptoms of premenstrual syndrome. Young women on the eve of menstruation have a pronounced propensity for a depressed state, and teenage girls and young girls are aggressive, irritable and unstable in their behavior.

Scientists have studied risk factors that are directly related to the onset of PMS in females. We list the most relevant causes associated with this pathology.

• As a rule, women of the European race are more prone to PMS
• Primary mental work and living in large megacities
• Frequent pregnancies or their absence, abortions and miscarriages
• Diseases of the genitourinary system
• Gynecological operations
• Prolonged candidiasis of genitals
• Prolonged depressive states andstresses
• Chronic fatigue
• Infectious diseases
• Adverse manifestation of contraceptives
• Insufficient nutrition
• Hypodinamia

Pregnancy or PMS?

How to distinguish premenstrual syndrome from pregnancy?

Signs of pregnancy and premenstrual syndrome are very similar. This is a change in taste preferences, mood changes, poor health, nausea, and many more coincidences.

Let's try to understand and find out some nuances on which it is possible to understand: whether pregnancy has come or whether it is a threshold of the next monthly with symptoms PMS?

• Absence of monthly indicates the onset of pregnancy, but may also indicate a delay in the menstrual cycle for some reason
• Changing the taste of : when PMS pulls on sweet or salty, when pregnancy comes, you want something inedible, there is an interest in unusualsmells. Salted cucumbers and tomatoes, sauerkraut - the first signs of the "pregnant" state of
• The increased fatigue of is typical for both conditions: with PMS 2-3 days before the onset of menstruation, during pregnancy - from 4-5 weeks from conception.
• . Volatility of mood .Emotional mood swings, tearfulness, a tendency to conflict are typical for PMS and when pregnancy occurs
• Swelling and pain in the mammary glands is observed throughout pregnancy, but disappear after the onset of menstruation
• Pain sensations in the abdomen and back are individual for each woman. Minor pain may occur in both PMS and pregnancy, especially in later terms.
• Toxicosis with nausea and vomiting is typical for early gestation
• Urinary urging occurs during pregnancy because of the pressure of the enlarged uterus on the bladder
• Blood release may be present in the second week of pregnancy in the form of small spotting reminiscent of the end of menstruation

Symptoms of pregnancy and PMS are similar

Diagnosiska early pregnancy difficult, and the symptoms are very similar to the symptoms of premenstrual syndrome.

IMPORTANT: The delay in the monthly and the rapid testing for the detection of pregnancy with a positive result give an occasion to apply to a women's consultation.

Symptoms of PMS, video

First signs of pregnancy, video

Diagnosis of premenstrual syndrome

PMS can be regarded as a disease if:

• "painful" changes occur in the usual way of life
• disagreement and conflict situations in relationships with surrounding people: at work, at home, on the street
• the quality of life of the
• is lost, the working capacity is reduced and fatigue is increased

Yoga classes will help with PMS

How to relieve premenstrual syndrome?

Many women perceive the approach of the monthly cycle differently. For some, this is a normally occurring physiological process. For others - a difficult test with physical pain and emotional shifts, which can be eliminated by resorting to medicines and folk medicine.

We offer some simple tips for improving the quality of life of a woman during PMS.

1. Periodically occurring ailments associated with ICP should be recorded in a diary calendar. These records will help the doctor to prescribe the right treatment and understand how serious the situation is.
2. The diet should be adjusted. Remove acute, salted and canned foods that cause fluid retention in the body. Reduce the number of sweets, coffee, strong tea and alcoholic beverages. Uncontrolled use of these products increases excitement, irritability, change of mood.
3. Before monthly, you should limit the consumption of fats, meat, baked goods. But it is necessary to "lean" on natural juices, herbal teas, vegetables and fruits containing a sufficient amount of fiber
4. To consume about 2 liters of clean water during the day.
5. These days it is necessary to postpone laborious tasks and do pleasant lessons for yourself
6. Try to "restrain" yourselfand do not worry about trifles
7. Short walks, meditation, yoga and a little exercise can help cope with premenstrual ailment

Pathological manifestations of PMS require medical attention

If these tips do not bring relief, and the painful condition of PMS does not allow you to work normally, learn, and just live in the usual rhythm, you should seek medical help.

Treatment of concomitant diseases and infectious processes of the female genital area, elimination of edema, stabilization of the psychogenic state of a woman contribute to the restoration of women's health and the physiological course of the menstrual cycle.

Changes in diet and lifestyle, drug treatment, physiotherapy and massage help to remove or alleviate the condition of women with pathological manifestations of PMS.

Medical treatment of PMS

Treatment of premenstrual syndrome with

medications Not every woman can cope with the painful manifestations of premenstrual syndrome physically and emotionally. In these cases, you should seek medical advice. Drug treatment is chosen by the doctor, taking into account the individual condition of the patient, according to polls and analyzes.

Treatment, correctly selected by medical products, is aimed at eliminating the painful manifestations of PMS in the psychoemotional sphere and improving the quality of life of a woman.

Tablets from premenstrual syndrome

The pathology of premenstrual syndrome is treated using drugs from different pharmacological groups.

Analgesic tablets help to cope with pains with PMS

Analgesic and antispasmodic drugs

With minor pain and spasms during PMS, non-prescription non-prescription and non-steroidal anti-inflammatory drugs and antispasmodics are usually recommended.

IMPORTANT: Anesthetics do not cure the root cause of pain, but only relieve pain symptoms for a while and facilitate the patient's condition. Taking medication in severe PMS pathologies is done only under the supervision of a doctor.

For the removal of mild to moderate pain, doctors recommend Paracetamol, Ibuprofen, Naproxen, Acetylsalicylic acid.

Spasms will help to remove No-shpa, Drotaverin, Buskopan, Papaverina hydrochloride.

Combined combinations of active substances strengthen each other's action and eliminate pain and cramps in a shorter time. Pentalgin, Solpadein, Spasmalgon, Tempalgin, Ibuklin, Brustan, Caffetin and other medications are recommended to relieve pain with PMS.

Phytomedication

Phytomedication with sedative effect

Phytomedicine contains extracts and extracts of medicinal herbs, have a mild soothing and relaxing effect on the body. For PMS, it is recommended to use Valeriana's tincture, Motherwort, Peony, combined preparations: Novopassit, Persen, Deprim Forte, homeopathic medicines: Mastodinone, Cyclodinone, Remens, etc.

Vitamin preparations

Vitamin complexes take part in physiological processes and improve the quality of life. Vitamin B6 reduces the increased aggressiveness and stressful conditions. Vitamins A, E, C affect the tissue metabolism and oxidative processes. Microelements: Ca, Mg, Se, Zn, Cu control the appearance of toxic substances in tissue cells.

To suppress PMS symptoms, vitamin complexes are used: Decamevit, Complivit, Super Stress B with zinc, Magne B6, Duovit, Neurovitan, etc. 5% solution of Pyridoxine hydrochloride is administered for intramuscular injection.

Diuretics

Diuretics are prescribed by a doctor and are used strictly according to indications. For the removal of edema with PMS appoint Veroshpiron, Furosemide and other diuretics.

Tranquilizers for treatment of PMS

Neuroleptics, nootropics and tranquilizers

Drugs of this group stimulate mental and mental activity, improve cerebral circulation, normalize the psycho-emotional state of a woman, eliminate insomnia and stabilize the mood.

To eliminate the increased mental tension, doctors use such drugs as Glycine, Phenibut, Afobazol, prescription tranquilizers: Grandaxin, Diazepam

hormones Medicinal hormones help balance the sex hormones estrogen and progesterone. Hormonal therapy is prescribed when the second phase of the menstrual cycle is inadequate.

In this case, preparations containing progesterone( Duphaston) and estrogen-progestin preparations are prescribed: Jess( hormonal contraceptive of the third generation) and Rigevidone( hormonal contraceptive of the second generation).

Hormonal medications are prescribed by a doctor, the dosage is selected individually for each patient.

Dufaston with premenstrual syndrome

Premenstrual syndrome and djufaston

• The lack of progesterone and the "splash" of estrogens before menstruation is manifested in the deterioration in the quality of life of many women. Correction of severe cases of premenstrual syndrome with Dufaston has found wide application in gynecological practice.
• The drug contains 10 mg of dydrogesterone in each tablet and is indicated for diseases caused by a deficiency of progesterone - the hormone of the yellow body of the ovaries and adrenals
• Dufaston has an effective effect in eliminating the pathology of premenstrual syndrome. The dosage and the course of treatment are selected individually for each patient. Usually 1 tablet( 10 mg) is administered twice a day between the 11th and 25th days of the menstrual cycle
• . As a result of the course of treatment, many of the ailments characteristic of PMS are removed: irritability, acne, tearfulness, dizziness, pain, mood swings,breasts, sexual disorders, etc. Dyufaston is generally well tolerated and suitable for women of all age groups.

Herbal teas for elimination of PMS

Treatment of premenstrual syndrome with folk remedies

Use of herbal remediesheavy, infusions, decoctions and teas to suppress the premenstrual ailment is effective and proven by many years of practice. Plants contain many healing components that affect the restoration of women's health.

Many herbs are rich in phytosterols - natural hormonal compounds. They regulate the menstrual cycle, remove inflammation and psychoemotional stress. Such plants are able to normalize the hormonal background in a mild natural way.

We offer several variants of herbal teas that facilitate PMS.

Decoction from the roots of dandelion from swelling

Spoon a tablespoon of roots with a glass of boiling water and cook in a water bath for 15 minutes. Take 100 ml twice daily for 10 days before the month. The roots of dandelion relieve swelling, pain and tension in the chest.

Vegetable soothing collection

Mix the grass of female mint( balm), jasmine flowers, chamomile, valerian root, peppermint leaf in the proportion: 3: 1: 2: 2: 3.Brew like herbal tea.7 days before the onset of menstruation, drink half the glass three times a day.

Flower infusion of cornflower

A tablespoon of flowers to brew in a teapot, insist half an hour. Drink like regular tea three times a day for 10 days before the expected monthly. Cornflower tea relieves spasms, mild pain, stabilizes mood, eliminates swelling.

Happy couple

IMPORTANT: The diagnosis of premenstrual syndrome directly depends on the attitude of the woman to her state of health during this period.

Do not focus on mild signs of malaise before approaching menstruation. Can you change your attitude to what is happening? PMS is a monthly event, which takes place every time in a similar scenario.

Premenstrual syndrome can be prepared and tuned in advance. It is necessary to remember that all temporary passes, and life with its colors and daily unique events is quite an interesting "quest", which should go with your loved ones.

Video: Use of Essential Oils for PMS