Everyone knows that sauerkraut has the richest composition of valuable vitamins and elements. This product is prepared by fermenting fermented bacteria, easily absorbed by the body. Sauerkraut is a very strong natural prebiotic, containing bacteria necessary for the human body. It has a beneficial effect on the microflora of the intestines, which relieves flatulence and constipation.
Dishes from this vegetable should be used in your diet, as it strengthens the immune system. And immunity is a protective function against various diseases. Cabbage is able to lower blood sugar, helps in the liver and urinary system. The sauerkraut contains valuable vitamins B, C, PP, K, folic acid, irreplaceable substances for the body.
But on this merit of sauerkraut do not end. She is an excellent assistant in losing weight. Diet on sauerkraut gives very good results.
Thanks to the fiber content, sauerkraut for a long time leaves a feeling of satiety, its caloric content is negligible - only 19 kcal per 100 grams. Unique properties of sauerkraut allow you to withstand a diet, while retaining health and strength.
Description of the diet on sauerkraut
The diet is designed for 4 days, a more complex option - for 3 days.
The diet for this time is a meal 3 times a day and a constant drink. It is recommended to add olive oil to dishes, which can destroy unnecessary cholesterol. Estimated weight loss is 2-3 kg.
Approximate daily menu:
- For breakfast, eat 50 gr.low-fat cottage cheese with greens, a small piece of bread from bran, drink green or black not sweet tea.
- Lunch consists of a portion of stewed sauerkraut with sour apples, a piece( 100gr) of boiled beef or other low-fat meat, and a cup of compote of berries.
- For dinner, 200 gr.salad from sauerkraut, radishes and cucumbers, and a handful of crushed walnuts.
A variety of menus are available for your taste. The list of allowed products includes fish, sour-milk products, vegetables in any form( except potatoes), porridges on water without oil. Fruits can be eaten, but in limited quantities - no more than 2 fruits a day. About bananas and grapes, of course, it does not go.
Contraindications
The diet on sauerkraut is very simple, it is easy to withstand, especially to fans of this product. It is important to remember that it is not recommended to apply the diet to people who have various diseases of the stomach, urinary system, heart problems and suffering from increased blood pressure.
Lose weight wisely and health benefits!