Why do you want sweet? How not to eat sweet? How much can you eat sweet?

The desire to eat something sweet is justified by many reasons. Some periods in the life of each person significantly affect his habits and culinary preferences.

Why do you want sweet on a diet?

Diet is a time of boring and healthy food. As a rule, during this period any person should refuse not only from high-calorie fatty dishes, but also from favorite sweets. It is noticed that the greater part of the "breakdowns" from diets arises only because of the burning desire to eat something sweet. What is the reason for this?

is effective that diet in which there is no fatty, high-calorie and sweet food

Important: The reasons why during the diet you want something sweet is actually a lot and many of them depend on the emotional state: depression, stress, bad mood, worry, worry, disappointment.

Honestly, the mood while on a diet is not so hot: there are around a thousand temptations, and losing weight - you can not do anything. At this moment, everyone remembers the half-eaten cookies and the remaining candy in his pocket.

Taste receptors are closely related to the nervous system and literally zombies a person with thoughts that sweetness will quench his hunger and give him incredible pleasure.

desire to eat something sweet dictates the human brain, but not the stomach

During the diet, the amount of calories consumed decreases and a person often experiences a negative mood, drowsiness, fatigue and apathy.

The body gives the signal of "recharging" and wants at the same time to eat something very chocolate and sweet.

There is only one way out of this situation - to find a similar substitute or at least something that will satiate you for some time with useful trace elements and thereby allow you to forget about desserts.

Video: "Why do you want so sweet? Sweetness in joy! »

Why does the body want sweet? The reasons for the constant desire to eat sweet

Modern nutritionists, as they say, "dripped deeper" and tried to find out the biological reason for the inexplicable desire to eat something sweet. The well-known nutritionist Kovalkov never ceased to assert that if one wants a sweet one, then his person really does not have enough.

It happens that a couple of pieces of chocolate are quite capable of solving the problem and the desire will dry up on its own. But if you yourself notice that you can not stop - this is a clear sign of a hormonal disorder.

chocolate - a source of serotonin

Alkaloids - substances that are found in ordinary chocolate are quite capable of coping with depression. Their principle of action is very simple - they increase the level of serotonin in the body( the hormone of saturation and pleasure).But it is effective only in cases of psychological necessity to eat sweetness.

Important: The problem is quite different when the body suffers from parasites. With strong and unquenchable urge for sweet food, consult a doctor.

scheme of "needs" of the body

If you do not want to overload yourself with sweet cakes, sweets and cakes, try to replace them:

• grapes
• broccoli
• spinach
• nuts
• seeds
• fish
• liver

These products are saturated with minerals that normalize the hormonal background and completely balance the chemical composition in the body. After all, most of the time, you want a sweet one because of a lack:

• magnesium
• chromium
• phosphorus

Video: "5 reasons why I want a sweet, a list of necessary products"

Why do you want sweet in the evening?

In the struggle for weight loss and the rejection of the sweet, taste preferences play a very big role: someone loves salty, someone sour, but someone can not live without sweet.

Therefore, if you are overweight and want to get rid of it, first of all you need to go through psychological training and mentally adjust yourself to giving up chocolate, marshmallows and sugar candies.

It happens that being in traffic and cares the whole day, in the evening it is tempting to look into the refrigerator in search of frozen ice cream.

in the evening, free from worries, the person purposely thinks that sweet - can not be

In the evening, the sweet can be wanted for reasons:

• of great physical activity during the day
• of prolonged fasting during the day
• stresses experienced for the day

When the muscleswere tense for a long time( at work, during training or just active movement), they completely "pumped out" an important element - glycogen. Its lack pushes the body to "demand" sugar. To avoid this is simple - do not strain hard on the training and do all the exercises in moderation.

Important: The heat and stuffy weather can also affect the need for sugar. That's because the brain needs glucose because of malnutrition.

Video: Why would you like to eat in the evening and sweet?

Why do you want sweet in the morning?

The desire to eat something sweet can arise even from the very morning, when you just wake up. The reason for this hides in the physiological processes of the body.

Everything happens because the time when you relax, the liver works and processes overnight a huge amount of glucose with the help of insulin. That is why in the morning a person wants to replenish the depleted stocks of glucose in the morning.

hormone insulin, produced by the pancreas, regulates metabolism in the body

Another reason is bad habit. If a person has been accustomed to eating sweet foods since childhood, it will be very difficult to eradicate it. The ideal healthy breakfast is cereal porridge, bran, cheese, cottage cheese, berries. But hardly anyone really going to work will steal oatmeal.

It's much easier to sit down a biscuit with a cup of coffee and feast on a cake. Therefore, in search of the cause of unusual "Morning taste preferences" you need to reconsider your attitude to food and habits.

What vitamins are missing when you want a sweet tooth?

If you study the problem of the need for sweets in detail, you can identify one feature: people who love sweets, suffer from a lack of B vitamins, amino acids and minerals.

lack of vitamins B, amino acids and minerals are pushed to eat sweet

Important: If you are trying to avoid caloric overeating and want to satiate the body with useful, you need to responsibly approach the selection of substitutes for these products.

Try to replace sweets with meat products: chicken, beef, liver. They have almost everything that will satisfy the hunger and will allow you to forget about "obsessive sweets."If you doubt that the effect will be satisfying, drink green tea in a bite with raisins or simply snack a twig of grapes.

Important: Beans can be a good influence: beans, peas, chickpeas and fruit containing a large amount of vitamin C: oranges, lemon, kiwi, grapefruit.

Why do you want a sweet after eating?

Some lovers of "tasty meal" noticed for themselves that after a hearty dinner they feel the desire to "polish" the result with dessert. What is the reason for such manifestations?

Most often, the eagerness to eat sweetness is manifested:

• after very fatty and heavy food
• after a long break in food

desire to eat something sweety after dinner regulates blood sugar level

The reason for this is very simple - after eating the glucose level rises sharply. Everything happens because sugar from food is actively absorbed into the intestines.

Insulin-hormone transforms sugar into energy and distributes it to cells. But sometimes it happens that insulin is produced too much and the glucose level falls. That is why a person may have a sharp desire to "level" sugar in the blood.

Why do you want sweet after alcohol?

There is nothing surprising in that after drinking alcohol there is a craving for sweets. This is a regular pattern, with a logical justification: alcohol reduces the amount of sugar in the blood of a person.

alcohol "flushes" from the body all the useful trace elements

It is for this reason that you can feel the "signal" that requires restoring the glucose level. For the same reason, there is an increased appetite after taking alcohol. With the help of food, the body tries to fill all the necessary supplies of sugar and trace elements.

Important: There is nothing difficult, you want to eat - it means that sugar in the blood is lowered. And if hunger is unquenchable, there is a reason to consult a doctor - hippoglekemia.

People with diabetes should remember once and for all that they take any alcohol is contraindicated, even a light beer.

Why do you want a sweet one with a period?

Every woman noticed an inexplicable craving for sweets before a period of critical days. There are several explanations for this:

• a lack of estrogen in the first half of the
• cycle, a decrease in the amount of insulin, due to an increase in the body's need for insulin during monthly
• hormonal fluctuations and bursts
• the concentration of hormone progesterone

during the menstrual period the hormonal background of a woman is not stable and therefore herpulls on the sweet

Why do you want a sweet pregnancy?

Pregnancy is an unforgettable and enjoyable time. There are many opinions as to why it is the sweet one that wants during pregnancy. Someone believes that this is justified by the sex of the expected child, and someone by insufficient glucose.

However, everything is much simpler. For the same reason as during menstruation, a woman experiences a hormonal surge. Tarragon and progesterone control a woman as they want to constantly change their taste preferences: from salty to sweet.

hormones control the desire to eat sweet in the body of a pregnant woman

In addition, a woman during pregnancy often experiences mood swings and improve her condition she tries sweets.

But not all chocolates and bars, sold in modern stores, are useful. Therefore, it is worthwhile to think about the number of "yummies" consumed and to give preference to home-made sweets.

I want sweet in breastfeeding: the causes of

During breastfeeding, a woman is limited in the variety of food consumed. There are many bans on many products only because the baby may have an undesirable allergy. It is on the basis of the "forbidden fruit is sweet" that women endlessly feel the lack of sweets in their life.

lactating woman is restricted in the diet

Excessive consumption of sweets and chocolate can cause diathesis in the baby. It is worth to abandon the strong allergens and replace them with dried fruits, oatmeal cookies, marshmallow in a small amount and condensed milk.

How to overcome the desire to eat sweet?

There are several effective ways to overcome cravings for sweets and replace it with other "yummy":

1. Replace chocolate with fruit that also contains glucose
2. More often include honey in the diet
3. Drink more water during the day, sometimes hunger is a thirst
4. Relieve yourself of the "seductive" environment, eliminate all harmful products
5. Green and herbal teareduce the craving for sweet
6. Get more rest and sleep, the lack of sleep provokes the need for sweets throughout the day

How to cope with the constant desire to eat sweet: advice and feedback

The desire to eat sweet - quite normsand should not be afraid of him. If you accustom yourself to a healthy diet, get rid of the constant consumption of chocolate, biscuits and ice cream - really!

Revise your eating habits, drink more liquid and taste natural sweeteners. Do not torment yourself with hunger strikes and carefully choose desserts, without artificial dyes, flavors and flavor enhancers.

Video: "How to overcome cravings for sweets?"