Article on the benefits of garlic for the body. Recipes of folk remedies against cardiovascular diseases, digestive tract ailments, thyroid gland.
- Garlic use for the human body
- Video: Garlic - use and contraindications
- How does garlic affect the heart?
- What vitamins are found in garlic?
- Allicin and aline in garlic
- Selenium in garlic
- Garlic preparations in the pharmacy, garlic as a dietary supplement
- Garlic treatment: folk remedies and prescriptions
- Garlic for the heart from vascular disease and thrombi
- Garlic for the vessels: cleaning the cholesterol vessels
- Tibetan cleansing recipevessels of garlic
- Garlic at pressure and from a stroke
- Vessel cleaning: ginger garlic lemon - recipe
- Vessel cleaning: cranberry honey garlic - prescription
- Vessel cleaning: honey lemon garlic - recipe
- Cleaning the vesselin: parsley garlic lemon - recipe
- Garlic from leukemia: recipes
- Garlic tincture: recipe
- Garlic for health of thyroid
- Garlic and digestion
- Dietary recipes with garlic
- Bactericidal properties of garlic against flu, cold, with ARVI
- Garlic against worms andother parasites
- Garlic for the rejuvenation of the body
- Garlic: advice and feedback
- Video: Colic in the stomach, the benefits of garlic, the treatment of tonsillitis
Thanks to its medicinal properties, garlic is on all lists of the mostuseful for human products. It has been shown to have a positive effect on the heart, blood vessels, digestive tract and other organs and systems. There are many health recipes based on garlic, among which are slimming mixtures.
Garlic for the human body
- Garlic acts as a bactericidal agent capable of destroying pathogens
- Application of garlic externally speeds up the regeneration and repair of damaged tissues
- Garlic has a positive effect on the cardiovascular system
- With bronchial and lung disease, this seasoning relieves mucosal inflammation, facilitatessputum production.
- The substance plays an important role in the prevention of cancer, especially in the case of oncology of the bronchi and lungs. It is proved that if the person who smokes will eat 2 heads of garlic per week, the risk of developing lung cancer will decrease by one third
- Garlic increases the body's defense mechanisms
- Spice has a beneficial effect on the digestive system, improves the process of digestion of food
- Garlic stimulates outflow of bile,stones
- Regular use of seasoning reduces the risk of senile dementia( in people - marasmus)
- Concentrated doses of substance will help get rid of helminths
- According to the studyIAOD, garlic has a positive effect on life expectancy
- Even during the great discoveries of explorers took with them garlic reserves to combat scurvy. Today, this product perfectly fights with avitaminosis
- Garlic speeds up metabolic processes in the body, which directly affects the weight loss rate
IMPORTANT: In case of using a substance for weight loss, be careful, as in large doses the product stimulates the appetite.
Video: Garlic - benefits and contraindications
How does garlic affect the heart?
Regular use of garlic has a beneficial effect on the work of the heart muscle. However, in order to conduct the correct prevention of cardiovascular diseases, it is necessary to eat fresh garlic. Supplements based on the seasoning of a positive effect on the system of blood vessels and the work of the heart will not.
What vitamins are found in garlic?
In the composition of garlic - an incredible wealth of vitamins and minerals, which makes it indispensable for the human body.
- Vitamin C - protects the structure of the mucous membranes
- Vitamin C - strengthens the human immune system, strengthens the body, protects it from infections and pathogens
- Vitamin P - its deficiency causes weakness of the capillary grid, the appearance of red stars on the skin
- Group B vitamins- support the nervous system in the norm, fight depression and a constant bad mood.
- Germanium is a substance that is found only in garlic from the whole variety of plants. It retains the elasticity of the vessels, strengthens their walls, prevents varicose veins
- Selenium - detoxifies the body, removes the remains of heavy metals. It stimulates the regenerative abilities of the body, strengthens and revitalizes nails, skin, hair.
- Iodine - participates in the normal exchange of all substances, regulates body temperature. Iodine is extremely important for the prevention of thyroid diseases
- Sulfur - kills many types of dangerous bacteria, including dysentery, typhoid bacillus, pathogenic yeast and fungi
Allicin and aline in garlic
It is thanks to the content of garlic in the substance of allicin that this seasoning has the most of its useful properties. Allicin performs the following types of work in the body:
- strengthens the cardiovascular system
- lowers blood pressure
- regulates fatty blood
- inhibits thrombosis development
- affects the quality of glucose absorption
- strengthens the body's defense system
- normalizes the digestive tract
- exerts antibacterial action
- is a preventativea remedy against cancerous tumors
But that's curious: allicin in nature does not exist, that is, in a whole slice of garlicand him and there is no trace. Allicin is a substance that is synthesized from aliyine, contained in an untouched garlic head, under the influence of the enzyme alinase. That is, by biting a garlic clove, rubbing it or crushing it in another way, you start the process of producing useful allicin.
IMPORTANT: By the way, it is precisely the allicin garlic due to its specific, sharp and hardly removable aroma.
Selenium content in garlic
Garlic is one of the richest sources of selenium for the human body. Here is a list of useful actions that selenium performs in our body:
- Carries out protection against infections( fights against viruses of influenza, hepatitis, herpes, etc.).The huge plus of selenium is that it is able to keep HIV latent, preventing it from transforming into AIDS.
- Protects against oncological diseases
- Reduces toxic effects of many heavy metals
- Takes part in the synthesis of thyroid hormones
- Strengthens the cardiovascular system, reduces oxygen starvationheart tissue, prevents the risk of ventricular fibrillation
- Improves masculine potency
- Facilitates the process of bearing a child for women, reduces the manifestation of toxicosis, reducingie the risk of preterm birth
- The lack of this trace element has a detrimental effect on the whole organism. It can be serious manifestations, such as atherosclerosis, rheumatoid arthritis, cataracts, cardiovascular diseases. And there may be outwardly non-serious ailments like dandruff
Garlic in the pharmacy, garlic as a dietary supplements
IMPORTANT: In the pharmacy you can find garlic preparations in different forms - from butter and tincture to capsules and tablets.
The use of garlic oil is especially important for viral diseases and colds. Regular application of the substance normalizes appetite, improves the microflora of the stomach and intestines, suppresses disease-causing bacteria, positively affects the elasticity of the vessels and the work of the heart.
All the benefits of garlic can be obtained from both natural product and pharmaceutical products. Capsules of garlic in a sense even more useful, since easily destroyed substances in them are reliably protected from gastric juice by the walls of the capsule.
Treatment of garlic: folk remedies and prescriptions
Given all the benefits that garlic can bring to the body, it should be used regularly not only for the treatment of specific diseases, but also for their prevention.
There are many popular recipes in which garlic is the only ingredient or among others. The simplest way to get the healing properties of the seasoning is to eat garlic daily in 1-3 lobules. A glass of curdled milk, drunk after a clove of garlic, will enhance the positive effect of the spice.
IMPORTANT: Bad breath after garlic successfully neutralizes parsley. Chew a few fresh twigs, and the chlorophyll contained in this green will be the most useful rinse for the cavity of your mouth.
Garlic for heart from vascular disease and blood clots
Substances contained in garlic interact with red blood cells in the blood, resulting in the release of hydrogen sulphide. And this substance removes the tension of the blood vessels, increases the flow of blood. Due to the stimulation of blood flow, oxygen is transported faster to the organs, blood pressure decreases, the load on the heart decreases.
It has also been clinically proven that fresh seasoning regulates blood clotting and prevents the formation of thrombi.
Garlic for vessels: cleaning vessels from cholesterol
Regular consumption of garlic reduces the level of harmful cholesterol and becomes a preventive measure of atherosclerosis. However, it should be borne in mind that this process lasts only a few months from the time you start eating enough garlic every day.
After a couple of months the norm of bad cholesterol will recover. This means that you can not use the seasoning for a complete treatment of blood vessels from cholesterol. With its help, you can only start the process and quickly clear the vessels before another, serious therapy.
IMPORTANT: The main method of treatment, as well as prevention, of cholesterol plaques is proper nutrition and a healthy lifestyle.
Tibetan recipe for cleaning garlic vessels
A unique recipe for youth, based on garlic, was found by the UNESCO expedition in the study of ancient Tibetan manuscripts. In addition to antisclerotic action, garlic infusion is recognized by scientists as the true elixir of longevity and beauty.
For infusion, you will need:
- whole heads of garlic - 350 g
- medical alcohol 96% - 200 ml
- Garlic, divide into slices and chop into a wet slurry. Cover the container with garlic mass lid and leave until the substance begins to release the juice
- Then from this mass, take a glass of liquid with pulp, pour into a can of 0.5 liters. Then pour in medical alcohol. Stir the mixture, carefully close the lid and send it to a cool place for infusion. After 10 days, drain the liquid, discard the gruel, and leave the infusion for 3 more days in a cool place.
- Take the medication three times a day after meals. Start with 1 drop for breakfast, at lunch, drink 2 drops, for dinner - 3. For the next breakfast - 4 and so on until the number of drops reaches 25. From this moment, use 25 drops until the infusion runs out
IMPORTANT: Be sure to drink 1,5-2 liters of water per day to help the liver perform purification work, launched by Tibetan infusion.
Garlic with pressure and stroke
Garlic contains a substance called ajoen that also dilutes the blood, thereby reducing the risk of thrombosis, reducing the burden on the heart and leveling the pressure.
Thrombi are the main cause of heart attacks and strokes. Solving the problem of blood clots in the vessels, garlic becomes an excellent way of preventing these ailments.
Vessel cleaning: ginger garlic lemon - recipe
- lemon - 4 pcs
- garlic - 4 pcs
Garlic is cleaned and passed through a meat grinder. Lemon is mixed together with the skin. Mix the ingredients, place the composition in a 3 l jar and fill it up with warmed-up water. Leave the mixture to infuse for 3 days, then drain the liquid by passing it through a fine sieve or gauze.
Take 100 ml three times a day for 40 days.
IMPORTANT: One serving is enough for 10 days, so for the entire course you will need 4 of these 3-liter infusion cans. Store the ready-made drink in the refrigerator for no more than 10 days.
Vessel cleaning: cranberry honey garlic - recipe
- cranberries - 1 kg
- garlic - 200 g
- honey - 500 g
Berries wash and transfer them to a uniform mush. Garlic chop into a wet mass, combine with cranberries in one container and leave it at room temperature for 12 hours. Then melt the honey in a water bath and mix it with the present mass.
Take 30 g twice daily until the product is finished.
IMPORTANT: Use only natural and fresh honey, because only it contains the substances necessary for the purification of blood vessels. Berries can be taken and frozen.
Vessel cleaning: honey lemon garlic - recipe
- lemons - 10 pcs
- garlic - 10 heads
- honey - 1 l
Peel the skin before grinding with lemons. Grind garlic and lemons with a meat grinder or blender. Honey will only need liquid, mix the remaining ingredients with it. Cover the container with a lid, but loosely or make holes in it, so that the mixture can "breathe".
Take 4 tbsp.daily for a month.
IMPORTANT: The honey-lemon mixture with garlic has an invigorating effect, so be careful not to take it for the night.
Vessel cleaning: parsley garlic lemon - recipe
You can add parsley - greens containing a lot of potassium - to the medicinal product based on lemon and garlic. It is proved that a large amount of potassium dissolves calcareous plaques in the vessels.
There is little difficulty in treating potassium-containing foods. Potassium quickly leaves the body, not having time to do its useful work on the cleavage of calcareous deposits. Therefore, it is important to ensure its constant intake into the body.
A lemon-garlic drink is taken 100 ml three times a day. Add parsley to this volume every day, pre-brewing 40 grams of greens in a thermos. In addition to three times taking with infusion on lemon and garlic, use steamed parsley every 1.5-2 hours to timely fill potassium.
Treatment with parsley lasts 3 days.
Garlic from blood clots: recipes
The viscosity of blood directly affects the likelihood of many serious ailments, such as heart attacks and strokes. The appearance of these diseases in 80-90% occurs due to blood clots.
Garlic accelerates blood flow, dissolves in the vessels of calcareous clusters and thereby cleans them. Accelerated blood flow through clean, strong, elastic vessels significantly reduces the risk of blood clots.
IMPORTANT: Blood liquefaction is done with garlic substances such as allicin and adenosine. The capabilities of these elements are equated with the diluting properties of aspirin.
There is nothing better than fresh garlic against thrombosis, so all folk recipes boil down to the recommendation to consume a few cloves of garlic every day. In just one year of active use of this seasoning, you can significantly clean the vessels and reduce the risk of developing thrombosis.
Garlic tincture: recipe
Garlic tincture has a positive effect on all organs and systems, which allows us to call it a real tool of youth and beauty.
- refreshes and cleans the blood
- cleans the bone structure, removes bones from the creaking
- cleans vessels in the brain, relieves headaches, lowers arterial pressure
- deeply cleans the intestine
- improves the body's defense mechanisms
- rejuvenates the body cells
- enhances the muscular and general tone of the person
- relievesfrom edema
- positively affects sexual function
- strengthens vision
To make a healing infusion, you need 200 g of whole garlic heads. Peel them from the husk, divide into denticles and grind in a mortar, using a meat grinder or blender. With this mass fill a half-liter jar and pour 45% of vodka to the neck. Shake well and do this daily for 14 days. After 2 weeks the tincture is ready.
IMPORTANT: Instead of vodka, you can use half a liter of apple cider vinegar. But you can not take this infusion inside, it is used to treat skin diseases, muscle and ligament strains.
Garlic for Thyroid Health
With the decrease in thyroid function, use the following recipe.
- honey - 1 kg
- walnuts - 300 g
- garlic - 100 g
- anise fruit - 50 g
Anise fruits can be purchased at the pharmacy. Garlic peel off the husks, divide into slices, boil until soft and grind with a spoon or mortar. Nuts and anise rastolkite, combine with natural liquid honey and mashed garlic. Keep the resulting mixture in a glass container in a cool place. Take half an hour before meals three times a day.
IMPORTANT: To find out if iodine is sufficient for the thyroid gland, apply an iodine net on your shoulder. If it disappears in an hour or slightly more, then you are experiencing a deficit of this element.
Garlic and digestion
Recipe for for food poisoning .Ingredients:
- garlic - 100 g
- dry grape wine - 1 l
Garlic chop into gruel, pour in wine glass, stir well. Insist for at least 2 hours, constantly shaking the jar. Before use, strain. Take a liquid of 100 g three times a day.
Recipe for for inflammation in the stomach .Ingredients:
- garlic - 10 teeth
- potatoes - 250 g
Boil all the ingredients, chop into a slurry, mix. Eat this portion every day until the inflammatory process passes.
IMPORTANT: In gastritis with a low acidity, regular use of garlic regulates the work of the digestive tract.
Dietary recipes with garlic
Japanese rice with garlic
- rice - 200 g
- chicken egg - 2 pcs.
- garlic - 5 lumps
- green onion
- vegetable oil
- salt, pepper to taste
Boil rice until half cooked. Garlic finely cut or pass through the press, fry. Add the rice into the frying pan, beat the raw eggs and mix them vigorously. Top with sprinkled onions, pour in a little water and simmer under the lid for 10 minutes.
Baked tomatoes with garlic
- tomatoes - 8 pieces
- garlic - 16 teeth
- fresh thyme
- vegetable oil
- salt, pepper to taste
Cut tomatoes in half, place on the baking tray with the cut end up. Garlic is not necessary to clean, only divided into segments. Spread them between tomatoes, place the same not thinned branches of thyme.
Pour tomatoes yourself with vegetable oil, salt and pepper. Cook in the oven for about 40 minutes, until the tomatoes are covered with a beautiful crust. Before serving, squeeze the juice of the baked garlic into tomatoes.
Bactericidal properties of garlic from influenza, cold, with ASVI
With influenza , combine crushed garlic with natural lime honey in the proportions of 1: 1.Eat 1 tbsp each.daily at night.
For a cold inhalation with garlic is useful. Prepare a decoction of chamomile, mint and oregano( 3 tablespoons of each ingredient).Just before the procedure, add 3 crushed garlic cloves to the herbs. Inhale steam from the mixture for 10 minutes.
With ARVI, foot compresses will help. Grind garlic cloves into gruel, cover her legs, cover with polyethylene, and on top put on woolen socks. Such compresses are best done before going to bed.
IMPORTANT: With ORVI with a cough to garlic paste you can add mustard powder in a proportion of 1: 1.
Garlic against worms and other parasites
- garlic - 5 teeth
- natural fresh milk - 1 glass
Grind garlic in a milk and send to a plate where, stirring, cook over low heat for 10 minutes. Insist liquid in a glass bowl for several hours. Use 4 times a day on an empty stomach. The course of treatment is 7 days.
Garlic for the rejuvenation of the body
The balm for rejuvenation presented in the article returns elasticity to the skin, wrestles with mimic and age-related wrinkles.
- garlic - 1 head
- white fortified wine - 100 ml
Peel the garlic and divide it into denticles. Fill the wedges with wine and boil them in a fire-resistant bowl for 30 minutes. Cool necessarily at room temperature and put the mixture in a glass container.
Use on an empty stomach 5 ml twice a day. The course lasts 3 days, after which a weekly break is made. The course is repeated, again a weekly break is made, and the course is repeated for the third time. Total intake of balsam will take 23 days.
IMPORTANT: Balsam for skin rejuvenation is recommended not only for women, but also for men.
Garlic: advice and feedback
In order to choose the right garlic, inspect and feel the head. It should be firm, firm and dry. It is better to choose medium-sized heads with large and distinctly separated denticles. In such specimens, the flavor and taste is more saturated and pleasant.
Store garlic at a temperature of 15-20 degrees. That is, the refrigerator in this case is not needed. Keep the heads in a cool, dark and well-ventilated place.