Usuallypancakes are baked from white wheat flour, since not everyone likes variations on the theme of cereals. But pancakes made of oat flour, for example, are no worse than wheat. In addition, they are low-calorie and are an excellent alternative to flour products for those who adhere to the rules of healthy eating, dieting or having contraindications to the use of products with gluten.
Buy oatmeal flour can be in the store, and for lack of such make it yourself. To do this, grind the most common oat flakes in a coffee grinder or grind them with a blender. To get rid of large particles, after grinding flour should be sifted through a fine sieve. The advantage of oat flour is that the oven can be cooked in its pure form without mixing it with wheat flour. The recipes of oat pancakes are many. You can make them sweet and salty, with or without filling. For the filling you can eat any food: fish, minced meat, fruit, cottage cheese, mushrooms, caviar, hard and soft cheeses, chicken, etc. You can serve them as a dessert, snack or main dish with sour cream, yoghurt, butter, honey,condensed milk, fruit sauces, jam, etc.
Classic oatmeal pancakes
Absolutely simple recipe with a traditional pancake set of ingredients. The only difference is that instead of wheat, oatmeal is used.
- Flour - 2 cups.
- Egg - 2 pcs. Milk Oatmeal Eggs
- Milk - 500 ml.
- Sugar - 3 tsp.
- Sunflower oil - 1.5 tbsp.l.
- All loose products are sieved, mixed in a deep bowl.
- Eggs, milk, vegetable oil are combined in a separate container. Beat a little with a fork or a whisk.
- A thin trickle pour this mixture into a bowl with dry ingredients. Stir well.
- Frying pan is put on fire, heated, smeared with a piece of unsalted fat or sprinkled with vegetable oil.
- Bake thin pancakes, distributing the dough on the bottom of the pan. You can turn it over when the dough "dries" and holes appear on its surface.
- Fry the oatmeal pancakes on each side for 30-40 seconds.
Oatmeal pancakes - video
Ready ruddy pancakes lightly grease with butter, spread on a plate with a pile.
Lace pancakes made of oat flour on kefir
On kefir based oatmeal flour, you can cook delicious diet pancakes with honey. Ideal for sweeties that are forced to refrain from sweets.
- Oat flour - 2 cups.
- Eggs - 2 pcs.
- Kefir - 1 liter. Honey Kefir
- Soda - 1 tsp.
- Honey natural - 3 tbsp.l.
- Sunflower oil - 1.5 tbsp.l.
- Eggs are broken into a deep bowl and whipped vigorously.
- Melt in a microwave or steam bath honey, inject it into a dense egg mass, stir well.
- Oat flour is sieved, add soda.
- In the egg-honey mix, flour and soda are added a little, in batches.
- Pour warm kefir, vegetable oil, into the dough. Salted.
- Stir the elastic batter, give it a little rest, bake pancakes, as usual.
Kefir - a useful, dietary product, promotes digestion and cleansing of the digestive tract. In combination with honey and oatmeal, the beneficial properties of the fermented milk product become more pronounced. Kefir is also good because it makes diet pancakes soft, lush, porous. In addition, the taste of the dish will not be so fresh.
To oatmeal pancakes with kefir turned low-calorie, instead of sunflower oil is recommended to use olive. It will not affect the taste of the dish, but the calorific value will go down.
Oral oat pancakes without eggs
This recipe should always be noted for those who for one reason or another should limit themselves to eating dishes with eggs. Pancakes without eggs from oatmeal flour are delicate, thin, with pleasantly crunching edges.
- Oat flour - 2.5 cups.
- Milk - 1 liter. Butter cream Sugar
- Sugar - 3 tbsp.l.
- Soda - 0.5 tsp.
- Sunflower oil - 2 tbsp.l.
- Butter - 70 g.
If any salty product is used for the filling, the amount of sugar in the test can be reduced.
- All loose ingredients are mixed in a deep bowl.
- Preheat half of the milk, pour into a bowl with dry ingredients for pancakes. Carefully vymeshivayut, trying to break even small lumps.
- The dough after the first batch should have a consistency of homemade sour cream. Further in it enter sunflower oil and mix well.
- The rest of the milk is brought to a boil and immediately poured in a thin trickle into a pancake batter. The mass must be stirred all the time.
- Butter is melted on a pancake where oat pancakes without eggs will be baked. Drive gently into the dough, stir.
- Bake pancakes in a well-heated frying pan on each side for 40-60 seconds. Lubricate the frying pan with oil is not necessary, the dough is well separated from the bottom and does not burn.
Finished oatmeal pancakes from milk put on a plate with a pile. Due to the butter added to the dough, they turn out to be rather fatty, so it does not make sense to lubricate them further.
To the table to serve with sour cream, jam, honey. As a sweet filling, you can take a curd, sliced fruit, berries, raisins, custard, condensed milk. Salted filling - brynza, suluguni, salted salmon fillet, caviar, ham, suluguni, homemade soft cheese with greens.
Banana-oat pancakes stuffed with cottage cheese
Bananas, cut into pieces, are usually used for filling into sweet pancakes or decorate with pieces of fruit a plate with a prepared dish before serving to the table. But with the same success you can make a pancake batter with a banana. It turns out unusual, fresh and very tasty.
- Oat flour - 2 cups.
- Egg - 4 pcs. Bananas Vanilla sugar
- Milk - 1,5-2 tbsp.
- Water - 1 tbsp.
- Sugar - 2 tbsp.l.
- Banana - 2 fetuses.
- Butter - 4 tbsp.l.
- A bag of vanilla sugar.
- A little bit of salt.
- Bananas are peeled, broken into pieces and placed in a bowl of a food processor. Eggs are broken here, sugar is added.
- Beat with a mixer for 1-3 minutes until the mixture becomes homogeneous.
- Sift the oat flour, add salt to it.
- Pour into the bowl, pour the milk warmed to room temperature, diluted with water. Once again carefully beat up the dough for pancakes. The mass should be uniform, glossy. By consistency like liquid sour cream.
- Pancakes are baked in a hot frying pan, lubricating the bottom with a slice of raw fat or sprinkling with sunflower oil as necessary.
For curd filling you need to take:
- Home cottage cheese of any fat content - 250-400 g. Curd Dried fruits Sour cream
- Sour cream or thick yoghurt - 2-4 st.l.
- Raisins, dried apricots, dates, prunes - to choose from.
- Add sugar at will.
To begin with, dried fruits should be rinsed and sprinkled with boiling water. Cut into small pieces. Turn all the ingredients blender into a homogeneous mixture.
Finished stuffing with cottage cheese to grease oat pancakes all over the surface, roll with a tube. To the table to serve portioned with sour cream sauce, hot chocolate, fruit salad.
Apple pancakes made from oatmeal
Everyone knows how to fry lavish pancakes with apples, but not everyone tried to add this useful juicy fruit to the dough for pancakes. And in vain, because with this additional component, pancakes, especially from oat flour, are magical!
Ingredients for oat pancakes with apples:
- Oat flakes - 3 cups.
- Egg - 2 pcs. Apples Soda
- Milk - 0.5 liters.
- Sugar - 3-5 st.l.
- Soda - 0.5 tsp.
- Apple - 2 pcs.
- Milk is brought to a boil.
- Oat flakes are poured into a deep bowl, pour boiling milk. Leave for 15-20 minutes.
- Eggs are beaten a little whisk, combined with sugar, injected into the swollen oatmeal. Stir well.
- Introduce soda, slaked with vinegar or lemon juice, salt to taste.
- While the dough for pancakes is resting, the apples are washed, peeled off from them, cut into small slices. Fold in a mixer and grind in puree. If desired, you can just rub apples on a small grater, the principal role is not playing.
- Fruit paste( mashed potatoes) is combined with pancake dough, all the time well mixed.
- Bake apple pancakes made from oat flakes in milk using the same rules as regular pancakes. Frying pan before each filling of the dough is sprinkled with vegetable or melted butter.
If desired, in this dough you can add a little vanilla or cinnamon, with which apples are combined perfectly. You can also slightly diversify the recipe and bake oat pancakes with cocoa. It turns out unusually delicious chocolate pancakes - tender, fragrant, melting in the mouth.
To treat home or guests with such a miracle of cooking is better, while the pancakes are still warm. Serve to the table, according to tradition, with sour cream, jam, honey. You can, for a change, sprinkle the top with grated chocolate, coconut chips, ground nuts.
Secrets of baking delicious oatmeal pancakes
From oatmeal, which is slightly heavier than wheat flour, pancakes usually get dense. But you can handle this.
- So, if you need to bake small curvy pancakes, similar to American punkcakes, add a little soda to the dough. During frying, the dough will bubble and increase in volume. As a result, not so high as pancakes, but airy and porous pancakes will turn out.
- When it is necessary that the pancakes are thin, neither baking powder, nor soda into the dough is added. Usually in a large pancake wrap some stuffing, so you need to after the frying pancake was fairly dense( but not thick!), Elastic.
- The airiness of the pancakes gives the sifting of flour before mixing it with the rest of the ingredients. So it is enriched with oxygen and the dough is light.
- In order not to suffer, lubricating the frying pan every time, vegetable or melted butter is better to add immediately to the pancake dough.
- As frying pancakes frying pan is heated more and more. Thanks to this, the time for baking pancakes is gradually reduced.
- If you need to bake a lot of pancakes or make pancakes from different types of dough, you can bake them right away in several pans. At first it may seem difficult, but with experience the process will turn into fun. Related Videos: 3:56Dietary oat pancakes [Recipes Bon Appetit]1:56Oatmeal Pancakes Cooking video recipe5:50Dietary oat pancakes