Caloric content of cereals in a dry and ready-made form. Calorie table per 100 grams

For people of our country, porridges are traditional dishes. Our ancestors, using them, were strong and enduring. Today we left the traditional food. Yes, and cereals for cooking porridges we use much less.

But, if you want to switch from harmful food, which today takes our diet more and more, then pay attention to cereals. These natural products will make your diet tasty and useful.

Calorie buckwheat

In the store buckwheat groats can be bought in two types: the core and the cut. Groats core is a single core. Prodel, these are the chopped kernels of this cereal. Both kinds of buckwheat are useful. Yadritsa brews 2 times longer than the cut. Also in the store you can buy buckwheat flakes. They do not need to be cooked. Simply pour boiling water. Buckwheat( 100 g):

330 kcal Proteins: 12,6 gr Carbohydrates: 64 g Fat: 3,3 g Cellulose: 1,1 gr

Buckwheat is a rich source of many useful elementsand amino acids. Buckwheat is not for nothing called the queen of croup. It contains a lot of phosphorus, iron, iodine, vitamins B, PP and E. In addition, buckwheat is rich in fiber and essential amino acids. That's why this groats are considered the best substitute for meat in vegetarianism.

Caloric content of buckwheat porridge( 100 g): 132 kcal

Caloric content of millet

Millet is another kind of cereal that is a rich source of many useful compounds.

Vegetable fats, proteins and vitamins from millet will be invaluable to the body. A fiber, cleanse the intestines from toxins and toxins. This groats are especially useful to people suffering from a disorder of the gastrointestinal tract and liver diseases.

In 100 grams of raw millet:
342 kCal
Fats	3.3 g
Proteins	11.5 g
Carbohydrates	66.5 g
Water	14 g
Dietary fibers	3,6 g
Saturated fatty acids	0, 3 g
Unsaturated fatty acids	2.39 g
Mono and disaccharides	1.7 g
Starch	64.6 g

The nutritional value of millet is high. It contains a lot of protein. According to this indicator, the millet will give rise to rice and barley. Moreover, the millet protein has a unique amino acid composition and is easily absorbed by the body.

Caloric content of millet porridge on water( 100 g): 90 kcal.

Rice Calorie

White rice, which is sold in our grocery stores, is rice past multi-stage cleaning and sanding

This cereal is subdivided into long-grain, medium-grained and round-grain. Grinded rice contains less useful substances than steamed rice.

In 100 grams of rice:
303 kCal
Fats	2.6 g
Proteins	7.5 g
Water	14 g
Dietary fibers	9.7 g
Saturated fatty acids	0.4 g
Unsaturated fatty acids	1.9 g
Mono and disaccharides	0.9 g
Starch	61.4 g

Unlike more useful species of wild and brown rice, white rice is the most used cereal in the world. Its advantages are a wide aureole of cultivation, pleasant taste and an excellent appearance.

Caloric content of rice porridge for milk( 100 g): 97 kcal.

Caloric content of black( wild) rice

Although this cereal is called rice, it has nothing to do with its white "fellow":

Though it is its very distant relative. Black rice is a cereal of water. In the composition of this product is very much thiamine - the defender of cells from oxidation.

In 100 grams of wild rice:
101 kcal
Fats	0.34 g
Proteins	3,99 g
Water	9 g
Dietary fibers	1,8 g
Saturated fatty acids	0.049 g
Unsaturated fatty acids	0, 21 g
Mono and disaccharides	0.73 g
Starch	58.1 g

Another compound that "boasts" wild rice is folic acid. In one glass of this cereal the daily rate of this useful substance.

Calories of wild boiled rice( 100 g): 100 kcal.

Caloric content of brown rice

Brown rice contains many useful compounds for a human:

thiamine, riboflavin, niacin and vitamin B6.The protein composition of this cereal includes eight amino acids, including three irreplaceable for the organism.

In 100 grams of wild rice:
362 kCal
Fats	2.68 g
Proteins	7.5 g
Water	12.37 g
Dietary fibers	3,4 g
Saturated fatty acids	0,22 g
Unsaturated fatty acidsfatty acids	0.536 g
Mono and disaccharides	1.1 g
Starch	72.4 g

Unlike other cereals, there is no gluten in brown rice. In some people, this protein can cause allergic reactions.

Calorie content of brown rice boiled( 100 g): 89 kcal.

Calorie content of pearl barley

Pearl barley is one of the most useful for the body products

It contains many vitamins and minerals. Pearl barley is useful for eating because of its rich amino acid composition. This lump contains lysine. An amino acid that prevents premature aging of cells and fights with herpes.

In 100 grams of pearl barley:
315 kCal
Fats	1,1 g
Proteins	9.3 g
Water	14 g
Dietary Fibers	7.8 g
Saturated fatty acids	0.3 g
Unsaturated fatty acids	0.49 g
Mono and disaccharides	0,9 g
Starch	65.7 g

Caloric content of barley porridge( 100 g):
Dry barley groats	315 kcal
Pear sauce cooked on milk	156 kcal
Pear broth porridgeon water	109 kcal
Perl on milk with butter	178 kcal
Peagile on the water with butter	131 kcal

Also in the barley a lot of selenium - a powerful antioxidant. If you want to prolong youth, then you must include the pearl barley in your diet.

Caloric content of pearl barley with pumpkin( 100 g): 63 kcal.

Calorie content of barley cereals

Like barley, barley is made from barley

But, unlike the latter, the method of grinding and polishing is not used in the production of this groat. So, in this crop after treatment there are many useful substances.

In 100 grams of barley cereal:
313 kCal
Proteins	10 g
Fats	1,3
Carbohydrates	65.4 g
Dietary fibers	8.1 g
Water	14 g
Mono and disaccharides	1,1g
Starch	63,8 g
Ash	1,2 g
Saturated fatty acids	0,4 g

The barley is appreciated by nutritionists. It occupies a high second place in the content of biologically active substances useful to the organism. And inferior to this indicator only buckwheat.

Caloric value of barley porridge in water( 100 g): 76 kcal.

Wheat Calorie

Fiber, which is rich in wheat, is a powerful stimulant of the bowel function of

. Such compounds reduce the development of putrefactive processes in the body by absorbing harmful substances.

In 100 grams of wheat:
305 kCal
Proteins	11.8 g
Fats	2.2 g
Carbohydrates	59.5 g
Dietary fibers	10.8 g
Water	14 g
Mono and disaccharides	2, 5 g
Starch	55.5 g
Ash	1.3 g

Wheat contains a lot of potassium and magnesium. Elements that participate in the human body in the processes of formation of bone tissue and support the work of the cardiovascular system. Chowder from fried wheat flour is one of the best means for restoring lactation.

Caloric content of cereal from wheat( 100 g): 107 kcal.

Calorie of oatmeal

Probably everyone heard the popular opinion that it is best to start your day with oatmeal porridge

With its help you can raise the tone, remove from the body slag and other harmful compounds. In the opinion of eminent nutritionists, oatmeal is absorbed by the body better than other products. With the help of this cereal, it is possible to normalize the functioning of the liver, kidneys, and thyroid gland.

In 100 grams of oatmeal:
88 kcal
Proteins	3 g
Fats	1.7 g
Carbohydrates	15 g
Dietary fibers	11.3 g
Water	14 g
Mono and disaccharides	2,1 g
Starch	54,5 g
Ash	1.7 g

Very useful oatmeal during pregnancy. It is the source of folic acid. The main element for the correct formation of the fetus.

Caloric content of oatmeal in milk( 100 g): 102 kcal.

Caloric value of manga

In semolina there is a lot of potassium

This vital microelement provides normal heart function. In addition, there is a lot of iron in the manga. With its help, you can update the red blood cells in the blood. It is important to consume manna porridge also in order to provide the nervous system with the necessary vitamins of group B.

In 100 grams of manga:
333 kcal
Proteins	10.3 g
Fats	1 g
Carbohydrates	70.6 g
Foodfibers	3,6 g
Water	14 g
Mono and disaccharides	1,6 g
Starch	68,5 g
Ash	0,5 g
Saturated fatty acids	0,2 g

Low fiber in mannakasha made this product the best as part of a diet aimed at treating gastrointestinal diseases.

Calories of semolina in milk( 100 g): 98 kcal.

Caloric content of the oatmeal

Herculean flakes are made from oats

This cereal is famous for its balanced composition. It contains 11-20% of protein, 4-8% of vegetable fat and about 65% of carbohydrates. In addition, Hornfels flakes are a valuable source of many useful compounds for humans, vitamins and minerals. This product is ideal for baby food, as it leads to the full development of the growing body.

In 100 grams of manga:
352 kCal
Proteins	12.3 g
Fats	6.2 g
Carbohydrates	61.8 g
Dietary fibers	6 g
Water	12 g
Mono and disaccharides	1,2g
Starch	60.1 g
Ash	1.7 g
Saturated fatty acids	1.4 g
Unsaturated fatty acids	4.48 g

Hercules contains a lot of "slow" carbohydrates. Thanks to them, the feeling of satiety lasts longer. That's why the oatmeal is ideally suited as the basis of dietary nutrition. Also include in the diet this product is needed for diabetes. Hercules is able to normalize the level of sugar in the blood.

Caloric content of Herculean porridge on milk( 100 g): 135.8 kcal.

The caloric content of

Krupa kinonia refers to the so-called "super food"

Its effect is not comparable to any other cereals. Kinoa is a valuable source of vegetable protein. Some varieties of this cereal contain up to 20% digestible protein.

100 grams quinoa:
120 kcal Protein
	4.4 g Fats
	1.92 g Carbohydrates
	21.3 g Dietary fiber
	2.8 g Water
	71.61 g Mono- and disaccharides	0.87 g
Starch	17.63 g
Ash	0.76 g
Saturated fatty acids	1 g
Unsaturated fatty acids	0.231 g

The kinase protein has a unique amino acid composition. It includes several compounds that are irreplaceable for the human body. Including lysine, a compound due to which calcium is absorbed. That's why kinoa is shown to people suffering from arthritis, arthrosis and other similar diseases.

Caloric content of cereal from film( 100 g): 120 kcal.

Caloric content of lentils

The fruits of this legume plant are unique

In the process of growth, lentils do not accumulate toxins and nitrates. What makes it a very environmentally friendly product. Moreover, lentils can remove slag and toxins from the body. And its isoflavones can reduce the level of cancer cells in the body.

100 grams lentils:
295 kcal Protein 24 g
	1.5 g Fats Carbohydrates
	46.3 g Dietary fiber
	11.5 g Water
14 g Mono- and disaccharides	2.9 g Starch
	43.4 g Ash
	2.7 g
Saturated fatty acids	0.5 g

Lentil is considered one of the leaders in the content of iron and folic acid among all plant products. In addition, it has a lot of fiber and B vitamins. Lentil is a rich source of vegetable protein.

Caloric content of lentil cooked( 100 g): 111 kcal.

Caloric content of peas

Peas, like all legumes, contain a very large amount of easily digestible vegetable protein

. Also, the advantage of this culture is the presence in its amino acid composition of lysine. A pyridoxine, which is also rich in peas, helps improve the structure of the skin and reduce the risk of seizures.

100 grams of peas:
298 kcal Protein
	20.5 g
	2 g Fats Carbohydrates
	49.5 g
Dietary Fiber
	11.2 g Water 14 g
	2.8 g Ash Starch
	44.9 g Mono- and disaccharides
(sugars)	4.6 g
Unsaturated fatty acids	1.39 g
Saturated fatty acids	0.2 g

Rich in peas and selenium. This mineral has an anti-carcinogenic effect and helps to remove radioactive metals from the body. Earlier, with the help of chopped pea grains, heartburn was treated, and with pea flour - diabetes mellitus.

Caloric content of lean pea porridge( 100 g): 89.4 kcal.

Bean Calorie

Beans are another extremely useful bean product for the human body.

In its nutritional values, bean protein is equated to a protein of meat. There are a lot of iron in this product, so beans are used in diets against anemia. Also a lot in the beans of zinc, magnesium and calcium.

100 grams of the beans:
298 kcal Protein
	20.5 g
	2 g Fats Carbohydrates
	49.5 g Dietary fiber
	11.2 g Water
14 g Mono- and disaccharides	4.6 g Starch
	44.9 g Ash
	0.9 g
Saturated fatty acids	0.5 g
Unsaturated fatty acids	1.39 g

The diuretic property of the bean is used to clean the kidneys. This product is indicated for overwork, nervous exhaustion and sports. Antibacterial properties of beans are used to treat diseases of the oral cavity.

Calorie content of boiled red bean( 100 g): 93 kcal.

Caloric content of maize

Corn has high biological and nutritional activity

With this product, it is possible to activate metabolic processes in the body. Thanks to which you can increase vitality, well-being and functioning of the immune system. Corn is useful and with excess weight.

100 grams of corn:
96 kcal Protein
	3.41 g
	1.5 g Fats Carbohydrates
	20.98 g Dietary fiber
	2.4 g Water
	73.41 g Ash
	0.71 g
starch and dextrins	7.17 g Mono-
and disaccharides( sugars)	4.54 g
Omega-3 fatty acids	0.018 g
Omega-6 fatty acids	0.586 g
Saturated fatty acids	0.197 g

As a part of corn, a large number of useful compounds that are able to have an anti-stress and soothing effect for the nervous system.150 grams of corn contains the daily norm of vitamin B1.

Calorie content of boiled corn( 100 g): 123 kcal.

Caloric content of beans

Beans, getting into the body, envelop the walls of the stomach and prolong the feeling of saturation

Do not forget that in the beans contains a lot of vegetable protein with a unique amino acid composition.

100 grams of the beans:
56.8 kcal Protein
	6 g
	0.1 g Fats Carbohydrates
	8.5 g Dietary fiber
	0.1 g Water
	83 g Starch
6 g Mono- and disaccharides( sugar)	1.6g

Beans have choleretic properties. That allows them to withdraw surplus cholesterol and normalize blood sugar. Puree from beans is used for cosmetic purposes, as an anti-inflammatory mask.

Caloric content of green boiled beans( 100 g): 36.54 kcal.

Calorie content of soybean

Soybeans, like beans, are used in the antioxidant diet

According to the American Heart Association's Nutrition Committee, eating only 50 grams of soy per day can reduce blood cholesterol by 20%.

100 grams of soybean:
364 kcal Protein
	34.9 g
	17.3 g Fats Carbohydrates
	17.3 g
Dietary Fiber
	13.5 g Water 12 g
	Ash Starch 5 g
	11.6 g Mono- and disaccharides
(sugars)	5.7 g
Unsaturated fatty acids	2.5 g
Saturated fatty acids	14.35 g

Soya contains polyunsaturated fats, fiber, minerals and vitamins. But, this is not done by soy, like the movie, the most useful product in the world. It's all about the unique protein composition of soy. Thanks to him, this product can replace meat.

Calorie content of soy meat( 100 g): 296 kcal.

Summary table for

calorie product( 100 g):
Buckwheat	330 kcal
Millet grits	342 kcal
Fig	303 kcal
Black( wild) Fig	101 kcal
Brown rice	362 kcal
Pearl barley	315 kcal
barley grits	313 kcal
Wheat	305 kcal
Oatmeal	88 kcal
Semolina	333 kcal
Hercules	352 kcal
Quinoa	120 kcal
Lentil	295 kcal
Pea	298 kcal
Beans	298 kcal
Corn	96 kcal
Beans	56.8 kCal
Soybean	364 kCal

Tips & Feedback

Olga. I like porridge very much. Many benefits come from this product. And the calorie content is small. I cook in the multivariate. It turns out very tasty.

Victor. And I like buckwheat. Great product. Nutritious and useful. Yes, and with my diabetes better than porridge can not imagine.

Video. Top 5 useful groats, or What kind of cereal recommends dietician