Sweet Diet

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The authors of almost all diets for weight loss consider sugar and sweets the main enemy in the struggle for an ideal figure. However, there are those who do not agree with this. And confirmation of this - a sweet diet, which allows you to lose 2-3 kilograms in 3 days.

Sweets - honey, jam - in the diet of this diet is not just present, but also constitute a very significant part. True, they can not be used without control, but they come in almost every meal. However, the total amount and calorie content of the diet are very limited, which ensures a fairly effective and rapid weight loss.

Menu of sweet diet

Day 1
Breakfast: green tea with lemon and a teaspoon of honey, 1-2 fruits.
Lunch: 50 grams of cheese, a cup of coffee or tea with 2 teaspoons of honey or any jam.
Dinner: 150 ml of any broth( meat, fish, vegetable. ..), fruit salad.
Before going to bed: a glass of tea with lemon.

Day 2
Breakfast: an egg, a cup of coffee or green tea with lemon and a teaspoon of honey.

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Lunch: 50 grams of cheese, vegetable salad, fruit ice cream( 100 grams).
Dinner: boiled vegetables, a slice of rye bread, green tea with a teaspoon of honey and lemon.

Day 3
Breakfast: an egg, a cup of coffee, 1 teaspoon of jam.
Lunch: low-fat cottage cheese( 150 grams), apple, cup of coffee or tea.
Dinner: 100 grams of fish, boiled or steamed, vegetable salad, green tea with a teaspoon of honey.

Between meals you can drink as much as you want simple water.


You can recommend a sweet diet to those who can not live a day without sweets. It is quite suitable to quickly throw off 2-3 kilograms to some important event or to shape yourself after a series of plentiful feasts, but you should not count on the long-term effect of using this diet.

Unloading sweet diet

There is one more option for a sweet diet, much harder. The entire daily diet is 4-5 glasses of tea, sweetened with a teaspoon of sugar, and an unlimited amount of water. Keep such a severe discharge can be no more than 3 days, and it is better to limit one. And beforehand, it's very good to think if it's worth the candle. ..

Weight loss diets
  • May 05, 2018
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