Some of the spices do not directly, but indirectly affect the process of losing weight and its speed. They contribute to the acceleration of metabolism, blunt appetite and simply act as soothing. Therefore, it will not be unnecessary for anyone to know which spices help to fight excess weight.
How spices help to lose weight
Almost all recipes can be met with a frivolous attitude to spices, expressed in phrases such as "at will", "to taste."In fact, many spices, despite the tastes and wishes, should be added to the dishes for many reasons.
First, they help to diversify the taste of food, especially if you abandoned salt. It is worth noting that ready-made spice mixtures should prefer herbs and spices in, so to speak, pure form, because in the mixes are often full of additives that enhance the taste, which does not bring our body any good.
Secondly, spices save us from overeating. In general, all herbal decoctions have a bitter taste, which, in fact, reduces our appetite. Such herbs include milk thistle and dandelion. Spicy spices, such as chili, ginger, in turn "reduce" the sizes of portions that help us to get full. Chili, in addition, promotes the breakdown of fats. But it is worth remembering that the acute is forbidden to people suffering from problems with the digestive system.
Thirdly, spices will help raise your spirits, especially turmeric. Scientists have proven that it acts as an antidepressant. The same properties are famous for basil, buckwheat and thyme. From herbs, mint and lavender have a calming effect.
Fourth, the spices will help to reduce our passion for sweets. Among such spices, you can distinguish cinnamon, cloves, vanilla and nutmeg, which are perceived by our brain as some kind of "sweetness".Vanilla also accelerates the metabolism. Spices can be added to both beverages and dishes. Fifth, spices improve digestion. Since digestive problems are the main cause of excess weight, this property of spices is very important. Correct work of the digestive tract is helped by cumin and cardamom, especially in the form of seeds.
How to choose spices that help lose weight
Choose the seasoning is right. Here are some tips:
- Take the seasonings in packages, not by weight, as this ensures that they have not lost their properties. In addition, the package indicates all the necessary data about the manufacturer and the product itself, which is difficult to recognize in the case of spices for weight distribution.
- Prefer seasoning in small packages, up to 100 grams. So you can spend it before they lose flavor.
- Study the storage conditions for spices and follow these rules.