Turmeric in cooking. The best recipes for applying turmeric

Using turmeric in cooking: recipes

Contents

Turmeric spice, seasoning
- Composition of spicy herbs and spices for curry preparation
- How to cook spice curry at home?
Korean cabbage with turmeric
Pickled cabbage with turmeric
Turmeric pot
- Potatoes with turmeric in the oven
Chicken in turmeric
- Chicken drumsticks in spicy marinade with turmeric
Turmeric vegetables
- Autumn casserole with turmeric sauce
Turmeric sauce

Cream sauce with spices

Turmust soup

Pea puree soup with turmeric

Dough with turmeric

Cocci with turmeric and blueberries

Mackerel with turmeric

Mackerel stuffed with onion and canlacquer with the addition of turmeric

Rice with turmeric recipe

Rice crumbly in Indian

Salad with turmeric

Salad "Spring" with turmeric

Turmeric paste

Paste recipe for "Golden milk"

Plum with turmeric

Plov pilum with turmeric
Eggs with turmericturmeric
Recipe for staining eggs in turmeric

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Meat with turmeric

Recipe for roast pork with mushrooms and prunes

Turmeric and ginger tea

Turmeric coffee

Turmeric drink

Video: Curcuma: useful propertiesto choose and how to store?

Turmeric is a popular and favorite seasoning for many dishes. Let us share the recipes for using turmeric in cooking.

Turmeric spice, seasoning

Although turmeric is known for its useful qualities for many thousands of years among the peoples of India and the East, European countries have estimated its properties not so long ago. We know turmeric as the basis for a popular mixture of curry spices.

Currently, turmeric has acquired extraordinary popularity. Golden powder is used in cooking, cosmetology, for medicinal purposes and various diets. Curcumin - the main polyphenol of the root of the plant, giving it a bright orange color. It is proved that this substance influences metabolic processes in the body, restrains the growth of adipose tissue and relieves swelling.

Board of nutritionists: add a little turmeric to your food - and you will always look taut and slim.

Using turmeric powder for cooking, you will get an additional source of phosphorus, iron, calcium, iodine, ascorbic acid.

Turmeric inhibits putrefactive processes in the intestines, removes mucus and normalizes the natural composition of the microflora of the gastrointestinal tract. Root turmeric powder has a beneficial effect on liver function.

In India turmeric is considered to be seasoning number 1, it is included in a wide variety of spicy mixtures and is used alone.

Turmeric is useful to everyone. The only contraindication is the presence of large stones in the gallbladder and bile ducts. Turmeric has a strong choleretic property, the stones can move and block the bile ducts.

Turmeric powder is used in the preparation of various dishes: vegetable, meat, fish, for pilaf, baking and making tea and a variety of drinks. Turmeric gives the food a yellow color, so it is often used to prepare dishes with rice, replacing saffron - more expensive spice.

It is important not to overdo it by filling dishes with turmeric powder. This spice has a specific taste and aroma, an excessive amount of it in the dish can distort the taste of food.

Turmeric is a part of many oriental spices. Curry seasoning is perhaps the most popular in cooking. The spice has a strong and pleasant aroma. There are sharp spices and seasonings with a spicy taste
In India, a spicy mixture is prepared from fresh ingredients in the cooking process. Each family has its own traditional recipes for curry. At us the spicy seasoning is known in the form of a dry powder
The composition of the curry season includes a lot of spicy herbs and spices. There are many recipes for cooking this spice. The yellow color of the seasoning is given by turmeric and Indian saffron. The more turmeric in spices, the more intense the color and aroma of seasoning

Composition of spicy herbs and spices for curry preparation

Manufacturers of curry spices use different quantitative and constituent ingredients in the seasoning. Currently, the production of curry, the following spices:

turmeric
coriander
red chili
red peppers
cumin( cumin)
fenugreek
ginger
cloves
cinnamon
mustard
anise
black pepper
cumin
mango( powder)
cardamom
to grind
garlic
asafoetida
fragrant pepper
nutmeg color
nutmeg
fennel
bay leaf
aszhon

How to prepare spicescurry at home?

Having a set of spicy herbs and spices, you can prepare yourself curry at home and spice up the meal with spices prepared by your own hand. Basic principles of curry preparation:

All the ingredients of the mixture are toasted in a small fire in a dry frying pan to a pleasant golden brown color.
The mixture is then ground in a mortar or used to grind a grinder to a homogeneous fine consistency
. The resulting curry mixture is used directly for cooking. The unused seasoning is stored in a glass or ceramic container with a tight lid. Spice should be used within 3-6 months

Spicy curry in Madraski

Ingredients:

turmeric - 1 table.spoon
coriander - 1 table.spoon
cumin - 1 teaspoon.spoon
fenugreek - 1 teaspoon.spoon
mustard seeds - 1 teaspoon.spoon
garlic - 2 cloves
hot chili peppers - 3 pieces( small)
cloves - 3 pcs
cinnamon - small piece
salt - 2 teaspoons.spoons

Soft curry

Ingredients:

turmeric - 1 table.spoon
coriander - 2 table.spoons
caraway seeds - 2 tablets.
mustard seeds - 0,5 tea.spoons
ground ginger - 0,5 tea.spoons
ground red pepper - 0,5 tea.spoons

Cooked curry seasoning, characterized by quality and a stronger flavor than purchased. Practicing on cooking curry, you can create your own unique recipe for your favorite seasoning.

Korean cabbage with turmeric

A traditional Korean dish can be offered as a snack and served as a harmonic supplement to rice.

Ingredients :

Peking cabbage - 1 kg
onion - 3 pieces
garlic - 1 head
red chili pepper - 1 piece
ginger root - a slice of 10 cm
soy sauce - 100 ml
vinegar - 2 table.spoons
sugar - 2 table.spoons
ground red pepper - 2 table.spoons of
turmeric - 1 teaspoonful.spoon
salt - 4 table.spoons

Preparation of :

Pine cabbage is cut into four parts. Then each quarter is cut in half
Cabbage is piled in a saucepan and poured with salt
Covered with food film held for 24 hours
Stir the cabbage by hand and pour out the separated juice
Onions cut into half rings
Finely chop the garlic
Chili pepper is cleaned of seeds, finely chop
Ginger is cleanedfrom the peel and rub on a large grater
Onions, garlic, pepper, ginger add to cabbage
Sprinkle turmeric powder
Stir in soy sauce, vinegar, sugar, ground red pepperc, adding a little water
. Cabbage is poured into the ready marinade. If the cabbage is not completely covered with marinade, water
should be added. Cabbage is covered with a lid. After 3-4 days snack can be sampled

Marinated cabbage with turmeric

It's very easy to cook marinated cabbage. Crispy fragrant slices of cabbage of pleasant lemon color will be ready the next day.

Ingredients :

white cabbage - 2 kg
turmeric - 1 teaspoon.spoon
cloves - 5-7 pieces
cinnamon - small piece
water - 1 l
salt - 2-3 table.spoons
sugar - 1 glass
vinegar 9% - 180 ml
sunflower oil - 0.5 cup

Preparation of :

Cabbage shredded on large squares and spread into a saucepan
Add turmeric and sunflower oil
Prepare marinade: in boiling water dissolve sugarand salt, add cinnamon and cloves.
Five minutes later vinegar is added
The marinade is poured into the cabbage
Covered with a plate and the yoke is set
After 10-12 hours the cabbage is ready for use
Ready cabbage is stored in a cool place in a cool place

Turmeric pot

Potatoes with turmericoven - a beautiful and tasty dish for all occasions! They can be treated to guests and used in everyday cooking.

Potatoes soup with turmeric in the oven

Ingredients :

potatoes - 6-8 pieces
turmeric - 2 teas.spoons
mayonnaise or sour cream - 3 table.spoons
garlic - 3 teeth
sunflower oil - 1 table. lid
salt
black ground pepper
spices for vegetables

Preparation

Potatoes are cleaned and cut into slices, salted and left for 10 minutes.
Prepare the sauce: mayonnaise is mixed with crushed garlic, curcuma, pepper and spices for vegetables
Dish for baking grease with vegetable oil
Each slice of potatoes is dipped in cooked mayonnaise sauce and put into a fireproof dish
Bake the potatoes 40 minutes at 180 degrees. The preparedness of the dish can be checked by sticking the knife edge into the potatoes
The cooked potatoes will look festive if sprinkled with greens of dill

Chicken in turmeric

Turmeric is in harmony with the chicken. Chicken meat gets a gentle yellowish tinge, pleasant taste and aroma when adding this seasoning. We present a recipe for a dish that can be prepared at home and outdoors, pre-marinating chicken drumsticks.

Chicken drumstick in spicy marinade with turmeric

Ingredients :

chicken drumsticks - 6-8 pcs
mayonnaise or sour cream - 3 table.spoons
honey - 1 table. lid
red ground pepper - 1 teaspoon.spoon of
turmeric - 1 teaspoonful.spoon
garlic - 7 teeth
spices "provan herbs"
ground cardamom - pinch
black ground pepper - 0,5 tea.spoon
salt

Preparation

Prepare the sauce: mix mayonnaise, honey, spices, crushed garlic cloves, salt
Shins mixed with marinade and stand for several hours.
The form is oiled and the shins
are placed. Covered with foil and bake for 40 minutes at 200 degrees
.foil is removed, shanks are poured with excreted juice and dokuyut minutes 10 without foil before the appearance of ruddy crusts
Chicken drumsticks in spicy sauce with turmeric served with boiled rice and vegetables

Vegetables with chickenwash

imbues vegetables sun shade and adds some zest to flavor vegetable dishes. Well, and of course, the food becomes more useful and unique from the presence of turmeric. For a variety of diets, we suggest preparing vegetables with this seasoning.

Autumn casserole with vegetables with turmeric

Ingredients :

eggplant - 1 pc
squash - 1 pc
carrots - 1 pc
red onion - 1 pc
Bulgarian pepper - 1 pc
pumpkin - small piece
olive oil - 2 table.spoons of
turmeric - 0,5 tea.spoons
pepper
salt

Preparation

Vegetables are cut into pieces and put into a deep bowl
Add turmeric powder, pepper, olive oil, salt
Vegetables mix
Baked vegetable oil with vegetable oil
Vegetables are spread in a baking dish and allowed to standin the oven at 180 degrees 30 minutes

Turmeric sauce

Turmeric gives the sauces a golden, pleasant shade. Depending on the amount of added spices, you can vary the color range of the sauce, achieving a beautiful shade, delicate taste and light aroma. The main thing is not to overdo it with the amount of turmeric, and then you can spoil the delicate taste of the sauce.

Cream sauce with spices

Ingredients :

extra virgin olive oil - 1 table lining
cream 10% - 0,5 glasses
garlic - 2 teeth
pink pepper - 3 pcs
turmeric - on the top of the knife
pepper
saffron - on the topknife
salt
chopped greens

Preparation

In a saucepan fry garlic with pink pepper until browning
Spices are removed, fire is reduced and cream sauce is poured into the saucepan.
After boiling the cream, add spices and saucewith boil on low heat until thickening
Ready-made sauce is added with greens
Sauce served with chicken fillet with rice

Turmeric soup

Solar shades of broth from the addition of turmeric look appetizing and attractive. Delicate and nutritious pea soup puree of golden color will appeal not only to adults, but also to children. Such a simple soup recipe is suitable for luncheon dinners, as well as for vegetarians.

Pea puree soup with turmeric

Ingredients :

peas - 1 glass
water - 1.5 liters
onion - 1 piece
carrots - 1 piece
turmeric - 1 teaspoon.spoon
salt

Preparation

Peas are soaked in water for 2-3 hours.
Fill peas with water and cook until fully cooked.
On vegetable oil, finely chop the onions and carrots. Add the turmeric powder
Roasted onions and carrots add to the pea soup and boil for another 5-7 minutes
Pour the soup into the blender and whisk until puree
Pea soup with cream sauce, add crumbs and chopped greens

Dough with turmeric

Baking with turmeric is very attractive because of the golden tinge of the confectionery. Turmeric is added to the dough for pies, cookies, cakes, cupcakes and other pastries. We offer a recipe for sweet tooth.

Cocci with turmeric and blueberry

Ingredients :

flour - 300 g
granulated sugar - 200 g
butter or margarine - 125 g
milk - 50 ml
kefir - 100 ml
turmeric - 1 teaspoon.spoon
baking powder - 3 teaspoons.spoons
vanilla sugar - 2 teaspoons.spoons of
lemon peel - 1 teaspoonful.spoon
blueberries - one handful

Preparation

Melt the butter and add the test ingredients: sugar, milk, kefir, turmeric, vanilla, baking powder, lemon zest
Gradually mix the flour with blueberries, gently knead the dough
Silicone molds fill with dough and bake at200 degrees 30 minutes

Mackerel with turmeric

Turmeric perfectly combines not only with meat, but also with fish. Adding turmeric gives piquancy, pleasant taste and aroma to fish dishes.

Mackerel stuffed with onions and carrots with the addition of turmeric

Ingredients :

mackerel - 1 pc
onion - 1 pc
carrots - 1 pc.
turmeric - 0.5 teaspoon.spoons
dry spices for fish - 0,5 tea.spoons
black pepper
salt
olive oil
lemon juice

Preparation

The mackerel is defrosted, washed and cut off the head
On the ridge side,sprinkle with turmeric, black pepper and dry spices for fish, sprinkle with lemon juice from a circle of lemon
Onions cut into rings
Carrots cut into slices or circles
Onionand the carrots are mixed, slightly salted, peppered and sprinkled with olive oil
The mackerel is stuffed with carrots and onion
The fish is wrapped in foil and baked in the oven for 20 minutes at 180 degrees
. Then open the top layer of foil and allow the fish to stand for another 5-7 minutesto light browning

Rice with turmeric recipe

It can be said that turmeric is a seasoning, simply created for dishes with rice. In India, many dishes are prepared based on rice, but the presence of turmeric is a tradition and an indispensable rule.

Figs crumbly in Indian

Ingredients :

rice of basmati variety - 1 glass
water - 2 cups
melted butter - 1 teaspoon
turmeric - 0,5 tea.spoon
salt - 0,5 tea.spoons
black ground pepper - 1 pinch

Preparation of :

Basmati rice is washed several times in water, hand rubbing. The rice is washed to the transparent state of the water.
. Place the rice on a napkin and allow it to dry a little until light flowability.
In a thick-walled container, melt the butter, add turmeric, salt, pepper and rice. Fry the rice on low heat, stirring. Such preparation of rice will make it friable, evenly tinted and unusually tasty.
Pour rice with boiling water and boil on low heat. 10 minutes
Then remove the rice dishes, wrap in a blanket and leave to steam for 20 minutes.
Rice is mixed
. Rice is served as a separate dishor with vegetables

Salad with turmeric

Turmeric will decorate with its palatability and give some "zest" to any dishes. This spice can be used in vegetable salads both from raw, and boiled products. We offer to prepare a salad "Spring".This dish will saturate the body with vitamins in the spring, cleanse the toxins and help lose weight.

Spring salad with turmeric

Ingredients :

Peking cabbage - 2-3 leaves
celery - small piece of root
pumpkin - small piece
boiled egg - 1 piece
green onion - 2-3 pcs
turmeric - pinch
mayonnaiselow-calorie - 3 table.spoons
sour cream low-fat - 3 table.spoons
salt

Preparation

Peking cabbage cut into strips
Celery root and pumpkin peeled and rubbed on a large grater
Boiled egg cut into cubes
Add a pinch of turmeric and add salt
Salad dressed with mayonnaise and sour cream mixed evenly

Curd powder

" Golden milk "with turmeric - a drink extremely useful, which recommends the ancient teaching of Ayurveda from many diseases. Regular use of the drink relieves joint pain, restores the work of the gastrointestinal tract, especially during the period of exacerbation."Golden milk" improves blood composition, helps fight viral infections, strengthens immunity, reduces "harmful" cholesterol.

It's very easy to prepare a drink. It is enough to prepare a preparation in the form of a paste from turmeric and use it to make "Golden Milk".

Ingredients Ingredients :

turmeric powder - 100 g

purified water - 1 glass

Preparation of paste with turmeric

Preparation of

Turmeric is poured with water and cooked over low heat for 10 minutes, stirring slightly. The finished mixture should be a homogeneous cream-like mass without lumps

The paste is cooled at room temperature and stored in a refrigerator. Use the product to prepare the drink for 40 days

To prepare a medical drink, a cup of hot or warm milk is enough to put a 0.5-1 teaspoon of the paste and add a few drops of almond oil. Use "Golden Milk" is better before going to bed

Plum with turmeric

Oriental pilaf

Well, what a pilaf without adding turmeric! The addition of this spice, like saffron, is traditionally used for the preparation of pilaf and rice in the countries of the East and India.

Recipe of pilaf with turmeric

Ingredients :

meat( pork, lamb, chicken) - 500 g

rice( sort of basmati) - 1 glass of

onion - 2 pcs

carrots - 1 pc.( Large)

turmeric - 0, 5 teaspoons.tablespoons

zira - 1 teaspoon.spoon

black ground pepper

black ground pepper

cooking oil

Preparation

The rice is washed in several waters until the water is clear

The meat is fried in oil

Add the onions to the meat, cut into rings

Carrots are cut into strips and spread to meat and onions, fry, stirring

Toasted mixtureseason with turmeric, ziri, pepper

For vegetables and meat, rinse rice, add salt and pour boiling water 1 cm above the level of rice

Frying pan cover with a lid and cook over medium heatevaporation of liquid

Then the fire is reduced to a minimum and pilaf stand in this mode for another 20 minutes

Only after that rice can mix and serve

Eggs with turmeric

Easter eggs in the basket

Dye eggs for Easter - the ancient beautiful tradition. At present, it is not a problem to find all possible shades of colors for staining eggs. But still I want to choose natural dyes, which you can use without fear that they will adversely affect our health.

Turmeric powder is a natural natural dye that can be trusted. Eggs, painted with this spice, have a beautiful smooth yellow shade.

Recipe for staining eggs in turmeric powder

Ingredients :

water - 1 l

turmeric - 2 tablets

vinegar - 1 table.spoon

salt - 1 table.spoon

Staining eggs

Add turmeric, vinegar and salt to the saucepan with water. Turmeric is used as a natural dye, vinegar is added to fix the paint, and salt is used to avoid cracking of eggs when cooking

. Eggs are thoroughly washed with water and gently dipped into a saucepan with

. After boiling water, eggs are boiled for 10 minutes, then dipped in cold water.

Wheneggs will cool, they are wiped with vegetable oil to give a festive glossy

Meat with turmeric

Pork with prunes

Be sure to use a small amount of turmeric for cooking meat dishes. Very tasty and fragrant, piquant and unique!

Recipe for roast pork with mushrooms and prunes

Ingredients :

pork( back) - 500 g

champignons - 200 g

prunes - 5-6 pieces

onion - 1 piece

turmeric - 0, 5 teaspoons, spoons

pepper

vegetable oil

salt

parsley

Preparation

Prunes are soaked in water to soften

Pork is cut into pieces, sprinkled with pepper and fry until a pleasant brown shade is obtained.

Onion is cut into half-rings and sent to meat, champignons cut into plates and ridiculousPour with pork

Sprinkle turmeric and prunes cut into quarters, prisalivayut

Meat is brought to a ready state on small heat

Piece of pork served with rice, decorated with greens and vegetables

Tea with turmeric and ginger

Curative tea with turmeric

Drink with ginger and turmerichas pleasant taste qualities. Tea has a healing effect, warms, quenches thirst, relieves pain and inflammation.

Ingredients :

small root turmeric or 1 teaspoon crushed root

2-3 cm ginger root or 1 tablespoon dried powder

cloves - 3-4 buds

cordamon - 3 pcs

lemon - 1 piece

water - 1 l

Preparation

On the shallowgrater rubbed the roots of turmeric and ginger

Lemon is cut into pieces and laid in a container with spices

Pour a liter of boiling water and boil on low heat for about 10 minutes.

The drink is consumed immediately after cooking. Chilled tea quenches thirst and restores strength. Tea with turmeric and ginger is pleasant to drink with honey

It should be remembered that honey can not be added to hot tea. When honey is added to a hot environment, it becomes toxic. Tea with honey should be drunk in a warm form.

Preparation of tea with spices

Express method for making tea with ginger and turmeric

Add grated ginger

to the boiling water. Drink juice from a half of lime or lemon

Pour strained hot infusion with ginger

Add a pinch of turmeric powder and mix

Coffee with turmeric

Aroma of coffee

To diversify the morning coffee will help turmeric, added to a cup of fragrant drink. The spice is poured in small quantities, literally at the edge of the knife. Turmeric will add piquancy to coffee with cream or with milk, cooked from grains or soluble.

Drink from turmeric

Purifying elixir from turmeric

And finally, we offer a prescription for a real ayurvedic therapeutic drink made of turmeric with spices. The best cleansing elixir for the body can not be found! The recipe is tested by Ayurveda, an ancient medical science that uses natural medicines in its arsenal.

Regular use of a therapeutic drink from turmeric will saturate the body with vital energy, will give strength and vivacity. In addition, the elixir of sunlight is a preventive against cancer and cardiovascular diseases.

Ingredients for a drink with turmeric

Ingredients:

turmeric - 2 teaspoons

honey - 2 teaspoons

fresh ginger root, grated from a piece 2 cm in size

lemon of small size - 1 piece

pepper peas - 3-4 pcs

waterrefined hot - 2 cups

Preparation

All components of the drink are placed in a mortar and ground to a pasty state.

Paste is spread over cups and poured hot water.

You should put slices of lemon in the drink. A serving of pasta is designed for two cups of drink. Tea with turmeric is taken in a warm form.

Drink with turmeric

Turmeric is a spice that is becoming more and more confident in everyday life. On the example of this article, we showed that turmeric will decorate any culinary creation. The recommended dose of spices - "at the tip of the knife", will satiate the food with a slightly noticeable aroma and taste, give the dish a nice warm golden yellow color and add many useful ingredients to the food.

Ayurveda recommends: only one pinch of "sunshine" -curcuma a day will save you from many ailments.

Try to diversify your diet by adding a little turmeric to the dishes. Use at least once this spice, you will make sure that the jar of turmeric should be present on your kitchen table. And when going on a trip, do not forget to bring a bag of turmeric. This spice will help you avoid many ailments on vacation.

Turmeric on the guard of health

Video: Turmeric: useful properties, how to choose and how to store?