How to cook dietary, low-calorie slimming dishes from simple foods? Recipes of delicious dietary soups, borsch, sluts for slimming

A variety of low-calorie diet slimming dishes. How to prepare diet soups for weight loss?

• Often hear statements of people who lose weight, adhering to different diets, that after a temporary weight loss, extra pounds are dialed even faster.
• And you can lose weight, without adhering to any diet, eat deliciously and look slim? You can, but for this you need to know some secrets.
• It turns out that there are products with low caloric value, which do not improve, and even lose weight, using them, fats that are in the body are burned, while others do not accumulate.

One of the weight loss secrets - the preparation of the first dishes of vegetables that contain a lot of fiber:

• asparagus
• celery
• carrots
• zucchini
• peas
• spinach
• all kinds of cabbage
• cucumbers
• sorrel
• radish
• peppers
• beet
• onions
• garlic
• greensparsley, dill

Low-calorie soups for weight loss that burn fat

Vegetable soup

To burn excess fat in the body, cook soups from foods with very low calorie content( for digestionIvan these products is spent in more calories than they contain):

• celery
• cabbage
• garlic
• cucumbers
• lemon
• apples
• sorrel
• spinach

added to soups products that help the breakdown of fat, a good influence on metabolism:

• dairy
• meatchicken
• spices
• ginger

Classic soup for fat burning: recipe

The soup contains 11 ingredients and each of them performs its function:

1. Chicken broth improves the condition of the diseased stomach and intestinesa.
2. Potatoes, carrots, kohlrabi saturate the body with vitamins.
3. Onion removes excess fat and slag from the body.
4. The green of parsley and dill speeds up fat metabolism and does not allow fat to be stored.
5. Garlic and basil together perfectly break down fat molecules, basil drains excess fluid from the body.
6. Tomatoes are a source of vitamin A.
7. Black pepper improves metabolism.
8. Chicken meat is a source of protein.

Recipe for :

1. Cook the 1 chicken breast until cooked, at the end of cooking salt , take the meat out of the broth.
2. Cut the cubes 1 potatoes, 2 carrots, 300 grams of kohlrabi cabbage and dip it into the stock broth.
3. Half a bulb, 3 peeled tomatoes finely chopped, dip into broth and cook until ready for vegetables.
4. Season soup finely chopped garlic, black pepper, greens of dill, parsley, basil , let's boil and turn off the soup.
5. In the soup we add chopped meat, let's brew and serve it to the table.

Bonn soup for weight loss: recipe

Bonn soup

Soup, thanks to the vegetables from which it is made, cleans the body of toxins. Average calorie content of soup is 27 calories per 100 g soup.

Important : Soups for weight loss, if there is a long time, can harm people suffering from gastritis and stomach ulcers. Before deciding to follow a diet, you need to consult a doctor.

Bonn soup for weight loss
Recipe :

1. Cut into small pieces 300 g cabbage, 2 pieces each.carrots, bell peppers and onions, 3 tomatoes without skins, 2 stalks of celery and all put in a pan.
2. A small piece( 1-2 cm long) of ginger rubbed on the grater, add to vegetables, fill with 2 liters of water, cook for 10 minutes, then turn off and let it brew for 1 hour.
3. Welded vegetables are transferred to a blender, beat, combine with broth, add crushed garlic, parsley, curry seasoning and other seasonings to taste, you can add 1 tbsp.spoon of olive oil .The soup is ready.

Dietary mushroom soup classic for weight loss: recipe

Dietary mushroom soup

Mushrooms are a unique product containing amino acids that are found only in products of animal origin and in mushrooms. In addition, fungi are rich in proteins, carbohydrates, vitamins and minerals, and a low fat content makes them a dietary product. For preparation of dietary soups are suitable mushrooms, honey agarics, chanterelles, oyster mushrooms.

Dietary mushroom soup classic
Recipe :

1. Clean and cut into cubes 300 g of potatoes, 1 large carrot, fill with water and cook until half-ready.
2. 1 kg of mushrooms, better than champignons , cut into slices, dipped in a pan to vegetables and cook until done.
3. Ready, slightly cooled soup can be whipped with a blender, and you can leave the vegetables whole, salt, pepper , let's puff for 7-10 minutes and remove it from the fire.
4. Soup in a plate sprinkled with chopped greens of dill and celery , and served to the table. Dietary mushroom soup from champignons: recipe

   Mushroom soup with mushrooms

   Dietary mushroom soup of mushrooms
   Recipe :

   1. 0,5 kg of champignons is cleaned, cut into slices, add cut 1 onion , fill with hot water and cookuntil ready.
   2. We remove mushrooms and onion from the broth, beat it with a blender, add the broth to the contents, until the soup is the proper condition.
   3. Soup season with crushed garlic, salt, pepper, a small piece of butter, greens of dill, celery .

   This soup can be served with toasted bread.

   Dietary chicken soup for weight loss: recipe

   Dietary soup with chicken

   Chicken - meat is diet. We cook classic soup with chicken.

   Dietary soup with chicken for weight loss
   Recipe for :

   1. Chicken Breast mine, cut into pieces, pour cold water on and cook until done.
   2. We take the meat from the broth on a plate, and when it cools down, cut into pieces.
   3. In the broth, cut the diced 3 potatoes, 2 carrots, 1 onion and cook until done.
   4. At the end, add bay leaf, salt, pepper and other spices , remove from heat, pour over plates with the decomposed meat, sprinkled with dill and celery .

   Vegetable soup for weight loss with lentils: recipe

   Vegetable soup

   For vegetable soups legumes are suitable. They completely replace meat. Legumes contain many proteins, and at the same time, low-calorie.

   Dietary lentil soup for weight loss
   Recipe :

   1. Red lentil( 250 g) is washed, pour with 2.5 liters of water and cook for about an hour.
   2. Pour olive oil ( 1 tablespoon) into the frying pan and fry the carrots diced with 1, 2 sweet peppers, half-rings - 1 onion, straws - celery stalks .
   3. When the lentils are almost cooked, add the toasted vegetables in the soup, fill the with garlic, salt, ground pepper , remove it from the fire, add crushed greens of celery, dill, leek to the plate.

   Vegetarian pumpkin vegetarian slimming soup: recipe

   Vegetarian pumpkin soup

   Pumpkin is rich in carotene and fiber, low-calorie, it prepares dietary dishes. In 100 g of pumpkin is only 33 kcal.

   Vegetarian pumpkin soup

   Soup is very popular among vegetarians and wishing to lose weight.

   Recipe :

   1. From pumpkin( 250 g) cut the skin, cut into pieces, water, add a pinch of citric acid and salt , and cook.
   2. In a frying pan with vegetable oil( 1 tablespoon) toast 1 chopped onion and 2 grated carrots .
   3. Add the toasted vegetables to the pumpkin and cook until the pumpkin is boiled.
   4. Welded vegetables, beaten with a blender until smooth - you will get a soup puree( or you can not mix vegetables).
   5. In the soup bowl, sprinkle the with the greens of dill, parsley or celery and serve to the table.

   Dietary mash soup for weight loss from different vegetables: recipe

   Soup puree from vegetables

   Soup puree is usually prepared for small children, and it is also used in dietary nutrition. Soup puree is good because it is easily absorbed by the body. Such soups can be cooked from vegetables, meat, fish, cereals.

   Soup puree from different vegetables

   Recipe :

   1. We clean and cut into small pieces 3 potatoes, 2 - 3 carrots, 200 g cabbage , fill with 2 liters of water or vegetable broth and cook until done.
   2. One onion finely chopped and fried on butter .
   3. When the vegetables in the soup are almost ready, add toasted onion, and 3 - 4 tbsp.spoons of canned green peas .
   4. Welded vegetables with a broth beaten with a blender, add 400 ml of hot milk, a small piece( 50 g) of butter and mix.
   5. Soup puree is poured into plates, we add toasted toasts from rye bread, you can sprinkle with greens .

   Dietary cheese soup with broccoli: recipe

   Dietary cheese soup with broccoli

   A real cheese( not a cheese product) is a combination of proteins and minerals in an ideal amount. Cheese is well combined with vegetables, fruits, herbs.

   Regularly consuming cheese for human consumption, a person receives a large amount of calcium needed for bones of and other useful microelements .

   But how to be? How not to harm your figure, using such a useful and tasty cheese, because it has a lot of calories? There would be no harm if replaced proteins that were intended to be obtained from meat or legumes - cheeses.

   Dietary cheese soup with broccoli

   Cheese soup is low-calorie, in 100 g of soup contains 126 kcal.

   Recipe :

   1. Cut carrots, cabbage and broccoli cut into pieces and 2 liters of water to cook the vegetable broth until the vegetables are ready.
   2. 500 g onion finely chopped and fried on vegetable oil until golden brown.
   3. From the broth we take out the vegetables, leave a few whole pieces of broccoli to decorate the ready soup, the rest - whisk with a blender.
   4. Put broiled onions in broth and cook for another 15 minutes.
   5. Then add to the soup about 200 g of chopped hard cheese, chopped parsley greens , and cook over low heat until the cheese melts.
   6. At the end, add the vegetables, salt, ground in the blender, into the plates, sprinkle the with chopped parsley, dill, green onion , and serve it to the table.

   Cabbage soup for weight loss: recipe

   Soup of 2 types of cabbage

   Soup of 2 kinds of cabbage for weight loss

   Recipe :

   1. Finely chop half the head of cabbage and cauliflower, 3 carrots, 1 sweet pepper, lower into chicken broth and cook almost until ready.
   2. At the end of cooking( for 5 minutes) add 1 finely chopped onion and 4 - 5 tomatoes without skin .
   3. Chop the soup with chopped garlic, chili, lemon juice, celery greens, coriander and other herbs to taste .

   Onion soup for weight loss: recipe

   Onion soup

   Onion is a natural antioxidant, heals the body, increases the body tone, and soup from it cleanses the body of harmful substances, gives cheerfulness and good mood.

   Onion soup for weight loss

   Recipe :

   1. Cut the straw half a small head of cabbage and celery root, pour in a saucepan with water, salt and cook for 5-10 minutes.
   2. Finely cut 5 - 6 onions, 2 - 3 sweet peppers - with dices and simmer in a dry frying pan for a few minutes, add 2 medium finely chopped, skinless, tomatoes and then wait another 5 minutes.
   3. Put the stewed vegetables in a saucepan, add the spices, cook for a few more minutes, sprinkle with chopped greens and serve it to the table.

   Weight loss soup from Polina Gagarina

   Polina Gagarina before and after losing weight

   Polina Gagarina, after gaining weight, decided to change her life dramatically - to change her image and become slim. She succeeded.

   Here are the life principles of Polina, which she decided to adhere to all her life:

   • Sleep on an empty stomach, not after 18 hours
   • Fractional food, compliance with the rules for combining proteins, fats and carbohydrates
   • Elimination of the diet of fatty, sweet and flour dishes
   • fried foods, only boiled food and steamed
   • Physical loads

   Pauline eats vegetables, fruits, she has been vegetarian for the past 2 years, often prepares vegetable soups made of celery, cabbage, tomatoes, carrots, and only lemon juicem and spices.

   Celery soup from Polina Gagarina

   Celery soup from Polina Gagarina

   Recipe for :

   1. Cut the cubes of celery root( 200 g) and 1 green bell pepper, pieces - 6 pieces.tomatoes without skins, straws - a small head of cabbage .
   2. Fill all with 1.5 liters of tomato juice or water , if the liquid does not cover the vegetables - add more water, and cook for 10-15 minutes or until the vegetables are ready. Soup is ready, you can add greens to the plate .

   Weight loss soup - minus 7 kg: recipe

   Celery slimming soup

   With this magic soup you can lose 6 - 7 kg per week. It was made by American nutritionists for those people who need to quickly lose weight, for example, before a serious operation.

   So there was a useful, tasty and effective for losing weight soup.

   Ingredients and their amount in the soup are strictly calculated. It can be eaten by everyone in any quantity for a week. In addition to losing weight, the body is rejuvenated and rejuvenated.

   For effective weight loss for a week, besides soup, you can use:

   • different fruits except bananas and grapes
   • all vegetables except those that contain starch
   • drink plenty of pure water, you can have coffee and tea without sugar

   Magic celery slimming soup minus 7kg per week

   Recipe :

   1. The soup is prepared in a 3 liter saucepan. We cut into strips 400 g celery stalks, 500 g white cabbage, 2 sweet peppers and add them to a saucepan.
   2. Add 6 finely chopped bulbs of medium size, 3 tomatoes without skin , cut into slices, pour to the top and cook on low heat until cooked. At the end, add salt, ground pepper .
   3. Instead of fresh tomatoes, you can take canned tomatoes.
   4. Ready soup spilled on plates, you can sprinkle with greens .

   Celery slimming soup: recipe

   Celery soup with vegetables

   The best way to lose weight is to eat raw celery, but soup with vegetables will also be of great benefit.

   Celery - the main ingredient in soups for weight loss, having a diuretic effect, removes excess water from tissues, digests in the stomach for a long time, while maintaining a satiety sensation .

   Celery soup with slimming vegetables

   Recipe :

   1. Finely chop a small white cabbage head, 200 g of celery root, 6 large onions, 6 medium carrots, 1 sweet pepper, 6 tomatoes without skin and add everything to the pan.
   2. Add 400 g of frozen string bean to the vegetables if the bean pods are fresh, cut into small pieces and blanched for several minutes in a separate bowl, then add it to the pan to the vegetables. Instead of green beans, you can take asparagus.
   3. Fill vegetables with 1.5 l of tomato juice , if the juice does not cover the contents of the pan completely, add water and cook on medium heat for 10 minutes, then screw on the fire and hold for 10 more minutes, is seasoned with greens and spices and served to the table.
   4. You can mix the soup with a blender in a soup puree.

   Dietary soup: a recipe in a multivariate

   Dietary soup in a multivariate

   Has anyone ever wondered what a dietary soup is? This low-calorie soup, not related to therapeutic diets, designed for all people, contributing to weight loss.

   Dietary soup in the multivariate

   Recipe :

   1. Cut into cubes 1 cm 1 00 g chicken fillet, 80 g aubergines, zucchini, Brussels sprouts and green string bean .
   2. We put everything in the bowl of the multivarquet, add salt, pepper to taste , pour 800 ml of water and stir.
   3. In the menu of multivarkers we include "Soup", we set the time to 60 minutes and wait. When the soup is cooked, you can eat.

   Borsch dietary: prescription for weight loss

   Dietary borscht for weight loss

   Borsch dietary does not mean that it is not a delicious borsch, but simply without meat. But also on vegetable broth it is possible to prepare a tasty borsch, besides it and useful to an organism.

   Dietary borscht for weight loss

   Recipe :

   1. 4 potatoes are cleaned, cut into cubes, fill with 2 liters of boiling water and cook for 10-15 minutes, until the potatoes are half ready.
   2. On the frying pan with vegetable oil, spread 2 finely chopped bulbs, after 1 - 2 minutes add grated 1 carrot, and after a few minutes - 1 beaten straw beetroot .
   3. Fry 5 - 10 minutes, add 4 tbsp.spoons of tomato paste, pour all 1 cup of broth from the pan and simmer on a small fire for 5-10 minutes.
   4. In the pan with potatoes, lower the with 200 g of white cabbage cut into strips and 1 Bulgarian pepper , let it boil and add the vegetable frying, bay leaf , and continue to cook until the beets are ready.
   5. At the end borscht salt, pepper , remove from heat, let it brew and serve it to the table with dressing from sour cream and greens.
   6. Dressing from sour cream and greens: 100 g of sour cream is mixed with with several cloves of garlic squeezed through the press and chopped parsley and dill.

   Borsch vegetarian diet slimming with beans and mushrooms: recipe

   Dietary borsch with beans and mushrooms

   Borsch is a favorite dish of many people: Russians, Ukrainians, Poles, Lithuanians and others. You can eat well in fasting, and even when you are about to lose weight.

   Dietary borscht with beans and mushrooms

   In 100 g of this borscht only 33 kcal.

   Recipe :

   1. 150 g of bean soaked for the night, and in the morning we cook 3 liters of water in until ready.
   2. 100 g dried mushrooms soaked, then cooked, brought from the broth, cut into pieces, and strained broth is added to the beans.
   3. In frying pan with vegetable oil toast 1 finely chopped bulb to golden color, add cut 2 carrots and fry for 5 minutes.
   4. 3 beets cut into thin strips, fry in vegetable oil , sprinkle with lemon juice ( so the beet will not lose its color), pour a little water and stew until cooked.
   5. Fry chopped mushrooms in vegetable oil.
   6. In a saucepan to the beans, add the onion of onions and carrots, beets, 2 sweet pepper chopped , give boil and cook for 2 - 3 minutes.
   7. Then add bay leaf to the saucepan, 2 cloves of chopped garlic, 200 g of prunes cut into strips, coriander or coriander, salt, ground pepper , bring to a boil and turn off.
   8. We try to taste - borscht should be sweet and sour, add lemon juice or sugar to taste.

   Dietary hodgepodge: a prescription for weight loss

   Dietary hodgepodge

   Solyanka is a simple, many favorite dish. Solyanka are different, there are also no meat - dietary.

   Dietary hodgepodge

   Recipe for :

   1. 3 potatoes are cleaned, cut into pieces, fill with 2.5 liters of water and cook.
   2. Fry in a frying pan with vegetable oil 1 chopped onion, after a few minutes add 2 cut carrot straws and fry 3 - 4 minutes.
   3. Add on the frying pan with onions and carrots 2 cubed salted cucumber and 200 g of sauerkraut , add a little broth and stew for 10 minutes.
   4. In a frying pan with stewed vegetables, add 2 tbsp.spoons of tomato paste , stew 1 - 2 minutes.
   5. Put the stewed vegetables in a saucepan to the cooked potatoes, throw the laurel leaf, salt, black ground pepper into the solyanka, leave it for another 10 minutes and turn it off.
   6. We give the hodgepodge to infuse, we pour on plates, add greens and a few large olives , and you can eat.

   Dietary dishes for weight loss, if you cook them with your soul, can also be varied and tasty.

   Video: Celery soup. Dietary soups, dietary recipes