What to cook in the summer in the heat: recipes. What to cook in the summer for dinner, a festive table, birthday, wedding, picnic, children?

The article will give the best recipes for dishes that can be cooked in the summer heat.

Summer is a great time when it is possible to eat deliciously and at the same time. In the summer season our body receives all the necessary vitamins and minerals from natural products - vegetables and fruits. Try to observe some rules that will help in the heat to eat properly:

instagram viewer
• More fluid. In the heat, do not eat in the dry. Choose more juicy vegetables( for example, cucumbers).Before each meal, drink a glass of water
• Less salt. This rule is related to the first. Salt breaks the body's water balance, restraining water with toxins
• Do not eat food from the refrigerator. This common habit leads to colds. Food should be at room temperature.
• . Do not eat too much. In the summer, the body is not easy, because it struggles with heat. Eat often not in large portions, so you reduce the load.

What should you cook for dinner in the summer in the heat?

For dinner it is better to use such products:

• Protein. It can be not fat cottage cheese, chicken or turkey fillet
• Vegetables. Salad dressed with vegetable oil and lemon juice
• Drinks. For example, kefir or all kinds of smoothies
• Not a lot of fruit. Fruits are not forbidden for dinner, but they should not be abused because of the fructose content.

Homemade raw material with fruit

We need:

• Curd not fat
• Sour cream 15%
• Sugar
• Vanilla
• Raisins
• Any fruit

Recipe:

• Cottage cheese we grindin a blender, along with sour cream and sugar. Should come out a plastic, but not a liquid consistency
• The mass is mixed with raisins and put into portions plates
• Top decorated with cut fruits

Vegetable salad

We need:

• Salad Iceberg( more recipes with this product http: //heaclub.ru/ 9-samyh-vkusnyh-receptov-salad-ajsberg-kak-prigotovit-salat-ajsberg-s-avokado-ogurcami-pomidorami-kuricej-tuncom-kapustoj-krabovymi-palochkami-i-pomidorami)
• tomatoes
• cucumbers
• bulgarian pepper
• onion
• salt
• pepper
• olive oil

Recipe:

• Vegetables and greens cut into cubes or slices
• trolled salad oil, salt and pepper
• Thoroughly mix and serve

salad in the summer heat

What to cook in the summer on a festive table in the heat?

For a holiday, you definitely want something sweet and beautiful. Cold desserts are what you need in the summer heat. More recipe can be seen here http: //heaclub.ru/ prosto-recepty-vkusnyh-bystryh-desert-prigotovlenie-luchshih-holodnyh-goryachih-shokoladnyh-detskih-letnih-i-italyanskih-domashnih-desertov

Dessert »Broken glass»

Necessary: ​​

• Jellyseveral colors
• Sour cream 15%
• Gelatin
• Water
• Sugar
• Fruit

Recipe:

• Jelly is prepared according to the recipe on the pack, set to freeze in the refrigerator
• Gelatin is poured with water, then mixed with sour cream. Add sugar and whisk mass with mixer
• Cut color jellies and fruits
• Fill them with sour cream and refrigerate the fridge
• Decorate the dessert with fruits or grated chocolate

To dessert can be easily removed from the mold, cover it with food film. Alternative option - use silicone mold

Dessert "Broken glass"

Sandwiches "Summer"

We need:

• Mushrooms
• Sour cream
• Milk
• Spoon of flour
• Salt
• Pepper
• Garlic
• Bread
• Greens

Prescription:

• In advance( for example, in the evening)prepare mushroom paste
• Mushrooms finely chopped and poured into a frying pan. When they give juice, add a spoonful of flour
• Then put a couple of spoons of not fatty sour cream and a half glass of milk
• Solim, pepper, add crushed garlic
• Crush mushrooms to the desired consistency
• Cool the bread with mushroom paste. Top decorate with green

Summer sandwiches

What to prepare for a birthday in the summer

It is customary to indulge guests with sweet treats, namely, a cake. But in the heat of fat cream is not too useful. In addition, in summer, the shelf life of cakes is significantly reduced. How about ice cream?

Recipes of fruit ice cream can be seen here http: //heaclub.ru/ kak-sdelat-fruktovoe-morozhenoe-v-domashnih-usloviyah-recepty-fruktovogo-yagodnogo-morozhenogo-fruktovogo-sorbeta-fruktovogo-lda

Well, in this article we will offer you a recipe for a delicious of chocolate filling .

We need:

• Milk
• Fatty cream( 35%)
• Sugar
• Black chocolate

Recipe:

• Milk warm. Do not boil. Add sugar and stir. I added 2 tablespoons of sugar
• Chocolate to add to the milk and wait until the chocolate melts. The mass is constantly stirring
• Cool the mass, add cream and whisk together with a mixer
• Put the mass in the freezer for 3 hours. Then we take out and whisk the
• . The procedure is repeated after 2 hours.
• . We put another 2 hours in the freezer
• . We decorate ice cream with chocolate crumbs, fruit and syrup.

. Chocolate plombir

. What to prepare for a wedding in nature in the summer?

Beautiful serving of dishes will make a festive table for a memorable wedding. A salad in the summer - the most common dish. Use one version of salad dressing from article http: //heaclub.ru/ krasivye-salaty-oformlenie-salatov-i-zakusok-kak-krasivo-ukrasit-salaty-i-zakuski-ovoshhami-zelenyu-yajcom-majonezom-ananasom

Salad in tartlets

We need:

• Cream cheese
• Cucumber
• egg
• mayonnaise
• Red fish, chopped slices
• Greens

Recipe:

• grind in blender eggs, cheese and mayonnaise
• cucumber cut into small cubes, mix with syrkovoy weight
• Puts salad in taktaletki slide
• Slice displace fishin the roll. Edges bend and get a nice rose
• Put it on the slide in the tartlet
• We decorate with greenery, creating an imitation of stems

Salad in tartlets

What to cook for a picnic in nature in the summer?

The main dish on a picnic is a shish kebab. Many varieties of marinades can be seen here http: //heaclub.ru/ 10-luchshih-i-originalnyh-marinadov-dlya-shashlyka-recepty-vinnogo-pivnogo-limonnogo-lukovogo-i-medovogo-marinada-dlya-shashlyka

Ingredients:

• Chicken wings
• Salt
• Fresh mint
• Garlic

Recipe:

• Dried or fresh mint grind with oil,ground pepper , let the sauce steep for 10-15 minutes.
• Put the wings in the sauce, mix the and put it in the marinating cold for 3-5 hours.
• Place the pickled wings on the grate, tightly pressing together, set the grate over the coals, fry the wings about half an hour until ready, periodically turning the over the grille

What should children cook in the summer?

Children need to regularly eat the first. In summer, hot soups are replaced by cold soups. They contain many useful vegetables for children. Popular recipes for cold soupshttp: / / //heaclub.ru/ holodnye-supy-na-leto-receptive-assortiment-holodnyh-supov-iz-shpinata-so-shhavelem-iz-perca-avokado-redki-sladkih-ogurechnogo

Baby Okroshka

Cooking tips:

• Make okroshka different to understand which child most prefers
• Pour okroshka not with cold liquid, but at room temperature. Best fills for the baby - whey or kefir
• Cut the vegetables as small as possible
• Decorate the okroshka before serving, tell the kid an interesting story about it to interest

We need:

• Eggs
• Potatoes
• Cucumber
• Cooked sausage
• Kefir not fat
• Greens

Recipe:

• Boil eggs and potatoes
• All the ingredients are ground and poured with kefir. Salt is best used by sea
• If the okroshka is too thick, it can be diluted with mineral water
• Sprinkle with chopped greens

More prescriptions for okroshka here http: //heaclub.ru/ okroshka-s-kolbasoj-klassicheskaya-recept-kak-prigotovit-vkusnuyu-okroshku-s-kasom-i-bez-kvasa-na-kefire-pive-tomatnom-soke-mineralke-vode-so-smetanoj

Okroshka

What to prepare for seeing off for the army in the summer?

An abundance of prescriptions for seeing off in the army http: //heaclub.ru/ chto-gotovyat-na-provody-v-armiyu-prazdnichnyj-stol-na-provody-v-armiyu-menyu-servirovka

Snack in chips

• Large potato chips
• Chicken breast
• Hardcheese
• mayonnaise
• Cucumber
• pepper
• salt
• Olives

Recipe:

• whole breast boil and chopped
• Cucumbers cut into small cubes
• cheese three to
• grated Mix all ingredients, add the mayonnaise, pepper and salt to taste
• Puts filling in chips, decorateolives and greens

This snack wellbut bring to the table as soon as it lay in chips. Otherwise, chips will lose their crunch

Snack in chips

What should I cook in the summer for an anniversary?

An anniversary cake is simply necessary. Examples of how to decorate a cake can be found here http: //heaclub.ru/ kak-krasivo-ukrasit-tort-v-domashnih-usloviyah-kak-ukrasit-detskij-tort-recepty-ukrasheniya-torta

Summer fruit cake

We need:

• Forbiscuit: flour, eggs sugar
• For filling: sour cream, gelatin, sugar, vanilla
• Fruit( apricots, peaches, kiwi or strawberry)

Recipe:

• To start bake a biscuit, as usual. Cut it into pieces
• Pour gelatin with water to make it swell. To dissolve on the stove, stirring constantly
• Sour cream to beat with sugar and vanilla
• In sour cream, pour the gelatin with a thin stream, stirring all the time
• Put food film in the deep dishes, lay the fruit on the bottom
• Over the fruit - biscuit, then again the fruit and the biscuit
• Pour allsour mixture and put for two hours in the fridge
• Take out the summer cake and gently turn it over to the dish, removing the
• film Decorate

if desired Summer cake

What to cook delicious in the summer?

Delicious drinks in the summer can remove thirst and add energy.

Non-Alcoholic Mojito

• Mint
• Lime
• Sprite
• Ice

Recipe:

• We put in a glass a mint and several pieces of limes. Thick and spoon to form the juice
• Fill the ice
• Fill the sprite
• Stir the cocktail and serve by decorating the mint leaf

More recipes Mojito here http: //heaclub.ru/ recepty-koktejlya-mohito-alkogolnyj-i-bezalkogolnyj-sostav-domashnego-mohito

Mojito

Food on the way by car in the summer so as not to deteriorate

What to take in the mastiff to be full and not poison:

• Water. Necessarily, and in large quantities
• Nuts or dried fruits
• Sweets( cookies or wafers)
• Fruits and vegetables. They can be pre-cut and put into the
• pies. Patties or pizza. They should not have meat and mayonnaise. Then they can "hold out" 6 - 8 hours
• Sandwiches from dry sausage. Also, without using oil or mayonnaise
• Yogurt or kefir. Are able to be usable without a refrigerator up to 3 - 4 hours

Video: Delicious summer cocktail