Losing people constantly puzzle over the question:how to eat to lose weight? ".Fasting should not be practiced, as it leads to a slowing of metabolism and exhausts the body. And not many can pass such a test.
But the salad brush for weight loss solves all problems at once: it is low-calorie, tasty and useful( it is sometimes called a panicle).But the main thing is that it cleanses the intestines from the slag accumulated over the years, which poison the body. Salad recipes were published not only by Elena Malysheva, they are on the diet menu of Margarita Koroleva.
Use of lettuce brush for bowel
Its name "brush" salad got deservedly. He, like a broomstick, sweeps trash from the intestine in the form of slags, which tend to accumulate.
Their use for the intestines is that fiber( also called dietary fiber) is not digested by the human body. Its main purpose is to remove the remnants of digested food from the body, which is no longer suitable for the release of energy and biologically active substances.
Like a sponge, food fibers swell in water, increase in volume. Therefore, even with a small ingress of them into the intestine, peristalsis is activated, which pushes a lump of fiber into the large intestine. Fibers in this case, like a rolling snowman who takes a piece of snow with him from the ground, scrays off the walls of the intestine slag.
Modern food is poor in food fibers: they are not found in dairy products, meat, eggs, baked pastries, sweets. And the consequences of such nutrition: constipation, gases, deposition of slags.
However, for some people it brings not only benefits but also harm.Brush will be harmful:
- with gastritis characterized by high acidity;
- with peptic ulcer;
- in the presence of chronic or acute pancreatitis;
- with duodenal ulcer.
Contraindications to the use of brusche salad are due to the fact that in the acid reaction of the gastrointestinal tract it is necessary to eat foods with a neutral level of acid-base balance. And the salad includes either lemon juice, in which there is a lot of citric acid, or apple acetic acid. They can cause an exacerbation of an already existing peptic ulcer.
Now the answer to the main question: "How much can you lose weight with a salad brush?".
It depends on how many days you will follow this diet, and what other foods will be included in it.
- If you make at least one fasting day in the middle of the week, then a month later you can find that about two kilograms left the belly and sides.
- If you hold out for 7-10 days on one salad, you can throw about 5 kilograms.
- If you include protein foods( fat-free cottage cheese, boiled chicken breasts or beef), then you can throw 3-4 kilograms.
The more your initial weight, the more you lose during the diet, and vice versa.
Salad brush: recipe from Elena Malysheva
It is very nice that the salad brush was recognized by Elena Malysheva, who is not only a well-known TV presenter, but also a doctor. The medical worker can not recommend methods of slimming and cleansing of the intestines, which will be harmful to humans.
The brush recipe from Elena Malysheva is very simple and excludes the addition of any oils. He sounded in one of the TV shows "Live healthy".Salad brush - recipe in video:
The dish consists of:
- 500 g white cabbage;
- 500 g of red carrots;
- 500 g of beet;
- 1 teaspoon of juice, squeezed out of fresh lemon.
- All vegetables are chopped with small straws. Beets and carrots are conveniently grinded with a special grater, designed to prepare carrots in Korean. Beets can not be cooked, as are the rest of the ingredients. From Elena Malysheva was added a comment that it is impossible to salt and season a dish with spices, as they will hold water in the body. But the goal of unloading is precisely the cleaning of the intestine, for which rapid water exchange is important.
- Chopped vegetables should be flavored with lemon juice, and then squeezed to create juice.
As a result of unloading, not only will the intestine appear clean, but subcutaneous fat will begin to be broken down to produce energy. The caloric content of a whole salad is only 485 calories( less than 25% of the norm), so the body needs to extract energy by any means. This is the basis for the operation of the salad-brush from Elena Malysheva.
Salad brush: recipe from Margarita Queen
Salad from Margarita The queen consists mainly of beets and carrots. The remaining ingredients are added in small amounts. The main difference from other variants of panicle is the opportunity to show imagination and add your favorite, but only green, products.
The recipe is as follows:
- Cut the beets into thin strips - 1 piece. Cooked beets do not fit.
- Grate on a large grater or shred 1 carrot.
- 2-3 leaves of white cabbage.
- Fresh greens( dill leaves, green onion feathers, parsley leaves, lettuce leaves) - take a bunch if desired, finely chopped.
- Mix the vegetables and greens.
- Drizzle with olive oil - 1 teaspoon.
- Add 1 tablespoon of water and 1 teaspoon of lemon juice.
- Stir the salad.
Marguerite The Queen's whisk is not the main dietary dish. It is included in the complex of the basic diet. Therefore, in addition to salad, you need to take care of the availability:
- of the same number of products for cooking stewed "panicles;
- honey( 3 teaspoons per day).
How does the diet of Margarita Queen?
Vegetable dishes saturate the body with vitamins and minerals, so the metabolic processes do not slow down, which is important for maintaining the level of weight achieved after completing the diet.
A large amount of dietary fiber helps to cleanse the body, low calorie dishes lose weight, and olive oil helps to absorb vitamin A.
To lose weight the way the Queen does, divide the raw and stewed salads into three equal parts. In total there should be 6 parts. How to eat meals?
- In the morning, eat a portion of a raw brush, and in the next meal - stew analog.
- Margarita Queen has 6 meals in total, between which you must drink clean water - 200-400 ml.
- During the day, you can eat no more than 3 teaspoons of honey.
Other salad recipes weight loss brush
Those who tried a whisk for losing weight made up their own dish options. The main principle, which should be guided by composing your own brush recipe, is to preserve the effect that salad has on the body. This means that you need to keep low caloric content, a high content of minerals and vitamins, as well as dietary fiber.
Today, there are many recipes of panicle, which are listed below.
Whisk without beet
This is an exclusive recipe for a brush that does not include beets. Ideal for those who do not tolerate this vegetable in its raw form.
As ingredients take:
- Steble celery - 500 g.
- Fresh cucumbers - 500 g.
- Favorite greens - 1 bunch.
- Olive oil - 1 tablespoon.
- Lemon juice - 130-140 ml.
Celery and cucumber tinder on grater. From the lemon squeeze the right amount of juice. The greens are finely chopped. All components are mixed together and refueled with oil.
Whisk with apple and celery root
This is another recipe for salad with celery and with an apple, but already with beetroot. And the celery is no longer used as a stalk, but as a root celery. It is desirable that the fruit was fresh, not survived the winter. Prepare:
- 200 g of celery root;
- 500 g of raw beet;
- 600 g of green apples;
- On a tablespoon of olive oil and lemon juice.
Beets are shredded with straw, and celery with an apple grate. Mix the vegetables with fruits and season with butter and juice squeezed out of the lemon.
How often is there a dish to get the most benefit? For prevention it is recommended to arrange one unloading day per week.
Brush with apple
This salad recipe eliminates cabbage, which is replaced with green apples.
- For its preparation, take beets, green apples and carrots in equal quantities.
- Shred the products with straws and mix.
How much is this dish per day? It is enough to consume 1-1.5 kilos of panicle per day to lose weight. Divide this amount into portions of 200-300 grams, each of which you savor with 1 teaspoon of olive oil and two tablespoons of lemon juice.
Fruit varieties of panicle contain significantly more calories and significantly less fiber. These are less effective ways to lose weight. But they have their advantages over vegetable analogues:
- The feeling of hunger disappears due to the content of fructose, which gives a signal to the brain about saturation.
- Easier carry over, therefore recommended for people with weak willpower.
- Help to reduce weight gradually, but not irregular. Thanks to this the results of the diet are preserved for a long time. If you lose weight sharply, then the lost pounds quickly return.
Fruit Brush Recipe:
- Cut 1 grapefruit;
- Add 100 g of pomegranate seeds;
- Cut 100 g of prunes and dried apricots;
- Season the salad with pomegranate juice.
Eat every time you want to be unbearable. It is advisable that there are at least 4 meals a day. Drink plenty to make the body better cleaned. Do not diet for more than 7-10 days.
Fruit version of panicle with bran
For preparation of panicles with bran, take:
- a tablespoon of oat bran;
- 2 fruits of kiwi fruit;
- 1 green apple;
- 1 orange;
- 1 teaspoon fructose( can honey);
- 4 tablespoons low-fat kefir or natural yogurt.
Cut the fruit and mix. Season with salad kefir or yogurt. It is not necessary to sweeten a dish. Eat during the day.
Reviews of the salad slimming brush
About salad, called a brush, reviews leave everyone who dared to say goodbye to excess weight. Sometimes even they spread on the Internet photos of those who have lost weight, by which you can judge how effective a whisk is for losing weight.
Reviews are left in most cases by women, because they tend to guard the figure. Did they manage to lose weight with this salad?
- Hope, 27 years old
With one week of diet on the brush, you can lose as many kilograms as you can throw off for a whole month on any other diet. I did not expect such amazing results.
For weight loss, I prepared a salad according to the recipe of Margarita the Queen. I ate only them, drank a lot of water. As a result, I threw off 5 kilograms. But after the end of the diet 1 kilogram returned. I plan to arrange such unloading once a month, until my weight is equal to 50 kilograms.
- Xenia, 37 years old
Yes, the results that the brush gives are unexpected. For the first day of the diet my weight was reduced by 3 kilograms. Was my body so clogged up? The following day the weight decreased by another 1 kilogram. I could not stand it any more, because I felt a strong sense of hunger. I'll take a breather and try again.
- Catherine, 35 years old
Since I have weakly developed willpower, I chose a sparing diet option. In a day I allowed myself to eat 1 salad, which recommended Malysheva. In between the eating of salad, I also ate 50 grams of chicken breast. Has sustained in this mode all 10 days and has not regretted. The arrow of the scales began to show 4 kilograms less.
- Anastasia, 32 years old
Previously, she tried to lose weight, increasing physical activity. But it's hard to force yourself to do fitness or aerobics, if nobody supports you. So I decided to find a recipe for such a dish, which you can eat all day and not get better.
And such a dish, as it turned out, exists! It's a brush. However, I do not like beets, especially raw. So I replaced the beetroot with apples. I let myself have a bite of boiled beef - 300-400 grams per day.
Thus, a salad brush helps to lose weight even desperate. Different dishes are adapted to different tastes. Therefore, it is easy to choose the ideal only for yourself option. At the same time, you do not need to sit on a diet, it is enough to arrange unloading days regularly. It is this panic and won the hearts of women.