Properties of nuts. Useful and medicinal properties of walnut, cedar, Brazilian, forest, black and nutmeg, peanuts, almonds, cashews

Nuts, along with vegetables, fruits, honey and greens are considered the most useful food. Each of their varieties is a storehouse of health benefits for micronutrients and vitamins. They contain unsaturated fats, without which the functionality of our body will be broken. Nuts are especially useful for vegetarians and raw food. For adherents of these food systems, nuts are one of the main sources of protein.

Nuts contain vitamins and minerals that can improve the nervous system and the brain. Thanks to these products, memory and attention are improved.

Nuts are rich in vitamin E, which removes excess cholesterol from the body and protects blood vessels from cholesterol plaques.

• Very useful is this vitamin for the elderly. It helps to prevent the development of senile dementia
• For people watching their figure it will be useful to know that using nuts can satisfy hunger. In order not to make snacks with harmful buns and sandwiches simply eat a handful of nuts
• Regularly use nuts and need to prevent breast cancer. These products include omega-3 fatty acids. Which are an excellent antioxidant and are able to fight cancer cells
• Due to the small amount of carbohydrates, nuts are low-calorie foods. They can be eaten even by people with diabetes.
• Nuts have a beneficial effect on the reproductive system. They regulate the menstrual cycle in women and relieve pain during menstruation. And men should thank the nuts for their "strength."In terms of its potency, nuts are inferior only to honey. That is why the mixture of these products is considered a natural "Viagra"

Useful properties of almonds

In our "nut rating" almonds occupies an honorable second place.

• . Nature gifts, in the form of the nucleoli of this nut, people have enjoyed for a long time. Mention of almonds is even in the Bible. Useful properties of this nut do not cause any doubt. Although initially, they were used only to quench hunger and give the dishes a refined taste.
• In almonds, there is a rather large amount of B vitamins. That's why this nut is shown with weakening of the immune system. Also, in this nut is a lot of vitamin E - a natural antioxidant that can reduce the risk of developing cardiovascular and oncological diseases.
• Rich in almonds and its mineral composition. It contains calcium, phosphorus, magnesium, manganese, iron and zinc. As in walnut, almonds contain a lot of polyunsaturated fatty acids. Thanks to them, almonds can be used in a diet aimed at reducing cholesterol
• There is also evidence that the compounds that make up this nut can reduce blood sugar levels. The use of almonds is proven in case of urolithiasis
• Regular use of this nut will help to clear the blocked channels of the liver and spleen. To combat intestinal disorders, almond milk is used( powdered nut kernels mixed with water)

In folk medicine, almonds are used as an antipode remedy and as a strong aphrodisiac

• For people engaged in mental work, almonds are indicated to support brain activity.
• Almonds are also used in cosmetology. This nut is made with oil that has a beneficial effect on the skin and has regenerating functions.
• Face masks, which contain this oil, can prolong the youthfulness of the skin. On the basis of almond oil, various means for combating dandruff are made.
• Marzipan is made from almonds, which is used in cooking for decorating cakes and other confectionery products.

Useful properties of peanut

Ground nut is distinguished by high food properties

• Like all other nuts( peanuts are certainly not quitenut), it is very nutritious. The linoleic and arachidonic acids that enter it are not synthesized in our body. But, getting out of the way, they help him reduce cholesterol and clear vessels from atherosclerotic plaques.
• Peanuts contain vitamins such as D, E and PP.They help cope with cancer cells in the body and improve the immune system. Minerals such as phosphorus, sodium, selenium and manganese from this nut are used by our organisms for some important processes.
• Studies in favor of peanuts are associated with the name of George Carver. This American microbiologist discovered many properties of peanuts. He was a popularizer of peanuts and invented many recipes and medicines based on this nut
• Thanks to the presence of a large number of antioxidants, peanuts can be used to combat the aging of the body. Vitamins D3 and A, which are part of peanuts, improve the body's resistance to viruses and infections.
• Peanuts can remove nervous excitability, increase muscle tone, improve memory and hearing, and speed up cell renewal. Ground nut is used to prevent diseases of the stomach and liver

Inclusion of 7-10 nuts in your diet will help cure obesity

• Of course, if other foods do not abuse it
• Fried peanuts contain a minimum amount of nutrients. Therefore, they need to eat in moderation
• This can provoke problems with the stomach and intestines. And the benefits of using such a nut will almost not be

Useful properties of the Brazilian nut

Like some representatives of this list, the Brazilian nut is not quite a nut.

• In botany, the fruit of the bertholety is considered a grain. Although in its appearance, structure and taste, it is a real nut. Get the Brazilian nut "in captivity" so far no one has succeeded. It is collected in the jungle of Bolivia( and not at all in Brazil) and sent around the world. The nut reminds us of our native pine nuts
• The Brazil nut is 70% fat. Half of which are polyunsaturated. So, with the help of this nut you can fight with harmful cholesterol
• Also in the composition of Brazil nut 18 amino acids. And among them there are those that our body does not synthesize and therefore are extremely important
• Flavonoids from the Brazil nut have antioxidant activity and are able to reduce the risk of oncology and premature aging. This product is useful for the treatment of male infertility. Women, substances from the Brazil nut, are able to extend the reproductive age of
• This nut is very important for children, as it activates the synthesis of growth hormone.
• There is a small amount of aflatoxin in the Brazil nut. This substance can cause liver cancer. Do not use this nut for hypertension and food allergies.

Walnut properties and application of

Most nutritionists consider walnut the most useful among all kinds of nuts

• Useful properties of this food are used by man for a very long time. From walnut produce natural healing and anti-inflammatory drugs. The shell is used to fight skin diseases, and the septum for the treatment of the thyroid gland
• Walnuts contain a lot of vitamins A, C, PP and group B. And also useful substances such as cobalt, iron salts, potassium and magnesium
• The fifth part of walnuts isvegetable protein. Therefore, they are very useful for people who choose to give up food of animal origin. But, the main benefit of walnuts is not protein at all. They are concentrated a very large amount of vegetable fats. They are represented by polyunsaturated compounds that are easily absorbed by the body.
• To help your immune system cope with viral infections, you need to eat five kernels of such nuts on a daily basis for one month.
• This kind of nuts has only one minus. They contain gluten. Therefore, they should not be given to young children and people who have an allergic reaction to this

compound. Which nuts are the most useful?

• Unequivocally answer the question, which nuts are the most useful can not. It all depends on what purpose they are used for, and who uses them. For example, one type of nuts is more useful for a child, while for an adult another
• A person engaged in manual labor should more "lean" on pistachios, and peanuts and hazelnuts for the improvement of mental work
• The most useful nuts for women are walnuts. The composition of this nut includes substances that reduce the risk of developing breast cancer
• To prevent this terrible disease, enough to eat 50 grams of these nuts daily. To enhance the effect, they can be mixed with honey

For men, walnuts are also one of the leaders in the

• rating. But, representatives of the strong half of humanity should not neglect almonds. This kind of nuts can cleanse the vessels and strengthen the heart. That is, reduce the risk of developing diseases that are more affected by men.
• . For children, hazelnuts will be useful. But, we must remember that up to three years, these nuts are best for the child not to give. The thing is that his system has not yet fully formed a system capable of digesting plant proteins from hazelnuts
• In addition, in hazelnuts, however, like in any other nuts, there are a lot of allergens. Therefore, even at an older age, they should be used with caution.

Hazelnut and hazelnut: useful properties

Hazelnut, which many simply call hazelnut, is also a rich source of protein

• . In addition, hazelnuts have a balanced vitamin composition and are able to strengthen the body. This nut contains potassium and calcium. These minerals strengthen the heart and the walls of blood vessels
• Vitamin E, a part of the hazelnut, together with magnesium, iron and zinc, helps immunity cope with the functions assigned to it. Hazelnut is effective in fighting anemia. Therefore, it is often recommended to eat after severe operations and illnesses.
• Paclitaxel is part of the hazelnut. This substance has an anti-cancer effect. It prevents the division of cancer cells
• Masks from walnut oil are used to strengthen hair. Indicated hazelnut to women breastfeeding. The thing is that the substances contained in the hazelnut, activate the production of breast milk. With the help of hazelnut, you can improve the hormonal background of the body. Due to this, it is often used in the treatment of infertility associated with the insufficient production of the necessary hormones
• . If you use hazelnuts instead of harmful snacks, you can not be afraid of extra pounds. In hazelnuts contain compounds that dissolve kidney stones. For athletes, hazelnut is useful for stimulating muscle growth and reducing the risk of developing
• varicose. Of the hazelnut deficiencies, one should note its ability to call allergic reactions and possible upset stomach when consuming excessive amounts of this nut.

hazelnut oil In the early 70s of the last century,about the discovery of a very useful substance with which you can fight with numerous ailments. This substance was a hazelnut oil.

This product contains a huge number of necessary for human compounds

• It has a lot of vitamin C and E. Thanks to which, hazelnut oil can be used to normalize blood pressure and bones
• In the composition of the hazelnut oil, a lot of monounsaturated fatty acids( oleic,linoleic, palmic, etc.), which help to lower the level of cholesterol in the blood. According to this indicator, this oil is the leader among the analogues
• Oil made from hazelnuts has regenerating and wound healing functions. Due to this, it can be used to combat acne and prevent skin diseases. This product is also used as hair masks. It can be added to shampoos balsams
• Widely used hazelnut oil and in cosmetology. With its help you can protect the skin from frostbite and scorching sun. To combat age wrinkles, this oil is evenly applied to the face, neck and décolleté 2-3 times a week. The oil of the forest is quickly absorbed and protects the skin from age-related changes.
• . The vascular network on the cheeks can be eliminated by using hazelnut oil mixed with several drops of lemon, cypress or lime oil.
• This product is used to remove toxins and parasites from the body. For this, it is taken one teaspoon before meals twice a day.
• Paclitaxel is included in the hazelnut oil. This compound is used for the prevention and control of oncological diseases

Manchurian nut: useful properties

Manchurian walnut is a close relative of the walnut

• It grows in the Far East, the Korean peninsula and some parts of Mongolia and China. This kind of walnut is used in folk medicine and cooking. From its shell make natural colors black and brown
• Manchurian nut is more than half consists of nutrient oils. It contains a lot of vitamin C and other compounds useful to humans. Thanks to them, this kind of nut has a wound healing, antifungal and analgesic effect. With the help of manchurian walnut leaves, purify the air and fill it with useful compounds.
• . To remove spasms, stop bleeding and use a manchurian nut as a diuretic. It can also be used to purify the body of parasites and strengthen the immunity of
• . Tincture on this kind of nut is prepared as follows. Take 40-50 nuts and use a grater to grind to the desired state. The mass is placed in a glass container and filled with a liter of vodka or moonshine. Then the container should be tightly closed and placed in a dark place for 5 weeks. After which it must be filtered and used for its intended purpose. To enhance the effect of this tincture, honey

can be added. In traditional Chinese medicine, extract from the peel of this nut is used to treat certain types of oncological diseases.

• For the treatment of skin diseases use oil from the Manchurian nut. Its internal application can stop the growth of tumors, reduce the number of pathogenic bacteria and microbes. In addition, it activates the metabolism and improves the composition of the skin. In order to achieve this effect, you need to use this oil 1 teaspoon twice a day for 20-30 minutes before meals
• External application of this oil is indicated for purulent rashes, boils, lichens, painful callosities and foot fungus. In case of problems with gums, Manchurian oil can be diluted with water and used for rinsing
• Manchu nut is used for food in raw, dried and fried form. But, because of the small fraction of the core, this is not done as often as a walnut. In cooking, it is used in the production of halva, added to various fruit and vegetable salads.

Nutmeg: useful properties

Nutmeg is widely used as a seasoning for meat and sweet dishes.

There is even evidence that this product has the properties of aphrodisiac. But, it turns out that this popular spice has great benefits for the body. Some even believe that using nutmeg can replace some of the medications.

Nutmeg is not just a popular spice. With its help, you can enhance the flavor and taste of food. Moreover, getting into the body, nutmeg can improve digestion. In Dutch and Flemish cuisine, nutmeg is an indispensable ingredient in all dishes that include macaroni. In England, you can not imagine eating oranges, without sprinkling citrus this spice, and in Italy, nutmeg season almost all vegetable stews.

IMPORTANT: If you want to enjoy this spice in full, then buy whole nuts and grind them on a special grater just before cooking.

• Nutmeg contains folic acid, vegetable and essential oils. The vitamin and macronutrient composition of this kind of nuts is rich in
• Nutmeg binders are used in drugs for indigestion. In addition, this product has antibacterial properties and is able to strengthen the immunity of
• . If you regularly eat foods that contain nutmeg, you can activate brain activity, reduce the effects of senile dementia and memory loss.

With insomnia, warm milk with honey and nutmegNut

• This kind of nuts helps with erectile dysfunction in men and some diseases of the female genitourinary system. Apply nutmeg as a remedy for arthritis and osteochondrosis
• . Such compounds as elemycin and myristicin, which are part of this spice, have a hallucinogenic effect. Therefore, excessive consumption of this nut can cause a feeling of intoxication and euphoria
• Symptoms of overdose can be dry mouth, headache and red eyes. Use this spice in moderation

Pecan nut: useful properties of

In our country, pecans are no longer a rarity. Although not as common as other types of nuts. In appearance, pecans look like walnuts. But, it has an elongated shape and it lacks traditional partitions for walnut.

By its chemical composition, this kind of nuts will give odds to all the rest.

Pecan has a soft, pleasant taste and is used raw or when baking various pies.

In this nut is a large amount of vegetable protein. This protein has a large amino acid composition and is easily absorbed by the body. Pecans can be used as a useful snack. They are very nutritious and can reduce appetite. Thanks to such useful snacks, you can significantly reduce the daily amount of calories consumed.

This kind of nuts can also be used for cleaning the intestines. In 100 grams of pecans, half the daily fiber requirement is contained.

These nuts also have other useful qualities:

• Helps from vitamin deficiency
• Reduces harmful cholesterol
• Reduces chronic fatigue
• Discharges toxins and toxins
• Contains antioxidants that combat aging of the body
• Increases masculinity and testosterone synthesis
• Increases hemoglobin
• Improves structureleather, hair and nails.

Of pecans, nuts are made for external use from insect bites and sunburn. This kind of nut can help in the fight against fungal diseases.

• With the help of the external application of pecans, many skin problems can be eliminated: fungal diseases, sunburn, insect bites. Masks with chopped nuts rejuvenate, nourish and moisturize the skin.
• Pecans do not contain carcinogens and GMOs. But, because of the large amount of vegetable fat quickly deteriorate. Therefore, they need to be stored in the
• refrigerator. If these nuts are consumed excessively, a rash, a headache and disruption of the digestive tract

may occur. Properties of pine nuts

Pine nuts are a valuable nutritious product that is absorbed by our body by almost 100%

• In the composition of nuts from cedar cones are very many polyunsaturated fatty acids, including linoleic
• . Also pine nuts contain all the amino acids necessary for our body. This nut is especially rich in arginine. This amino acid is very important for children and adolescents, as it helps a growing body. Additives based on arginine use weightlifters to build muscle mass
• In the core of pine nuts are concentrated vitamins P and E. These vitamins are sorely lacking in the inhabitants of large cities. Only three pine nuts are able to fill the daily requirement of the organism in tocopherol
• . Also pine nuts are rich in thiamin - a substance that regulates the oxidation of hydrocarbon exchange products;riboflavin - responsible for the formation and maintenance of body tissues;niacin is an important participant in the metabolism of fats in the body.
• Pine nuts are shown with reduced immunity, diseases of the gastrointestinal tract and atherosclerosis. In terms of phosphorus content, these nuts exceed most of the plant products

Useful properties of cashew nuts

Another useful nut from our rating is cashew. Like other nuts, cashews can strengthen immunity and improve brain function. With this nut reduce the amount of harmful cholesterol and restore the work of the nervous system. Many microelements and vitamins from cashews are able to strengthen the blood vessels and normalize the work of the cardiovascular system.

In Brazil, where these nuts come from, cash is used to improve their sexual life

• Also, the folk medicine of this country uses these nuts to relieve headaches. Used in cashew for the treatment of hypertension, bronchial asthma and diabetes
• In India, a decoction is prepared from this nut, which is used as an antidote for the bites of some snakes. In some African countries, a remedy for warts and the treatment of skin dermatitis
• is being prepared from cashew shells. Recently, researchers from the Tokyo Institute of Medicine have found substances in this nut that can strengthen tooth enamel and gums. Already, prototypes of toothpastes with substances extracted from Cashew
• are prepared. In the raw, cashews can be quite dangerous. It's all about resinous juice, which lies between the shell and the shell of this nut.
• This juice contains a cardola. A dangerous compound that gets on the skin causes a chemical burn. That is why, the nuts come in for sale, which were previously subjected to special treatment

. Also, the use of cashews can cause allergic reactions.

Black walnut: useful properties

Black walnut is the closest relative of the walnut

• It grows in large numbers in South America, but in the southern regions of our country is not uncommon. In food, the kernels of black walnut are practically not used. This kind of nuts has a very dense shell, which is difficult to break. But for the needs of medicine this product is a valuable raw material
• In the homeland of black walnut it is made "the elixir of life".Tincture, through which they struggle with all sorts of ailments. It is used even for intoxication of the body after a snake bite
• The use of black walnut is a large content of nutrients. For example, in immature fruits contains 50 times more vitamin C than in cirrus fruits. This nut is also rich in polyunsaturated fats, bioflavonoids and tannins. It is thanks to a large number of tannins that preparations based on black walnut are used to combat skin and mucosal lesions
• . The black nut is due to the anti-fungal and antibacterial effect of having such a compound as juglon in its composition. Thanks to this substance, it is possible to purify the intestine, liver and blood from various kinds of parasites on the basis of this nut. In addition, juglon has an antitumor effect of
• . In folk medicine, an alcoholic solution of this nut is used to treat migraine, joint and muscle pain. In some pharmacies, this infusion can be bought without any problems. But, if you have the opportunity to get raw materials, then it is best to do it yourself
• For use in medicinal purposes, the black walnut is harvested at the end of September. They must be immature. It is at this time in the nuts of this species is concentrated a lot of useful substance
• To prepare the tincture you need to put the green nuts densely in a glass jar and pour it with vodka to the brim. After that, it is necessary to tightly close the container and prevent air from getting inside. Insisted for 2 weeks
• Take infusion three times a day before meals. Its number and duration of the course depends on the disease. Begin tinctures with five drops and gradually increase the dosage. The maximum rate is 12 months. Once a month you need to do a weekly stop

Pistachios: useful properties

Pistachios in China are called hazelnuts

• And not in vain. The benefits of these nuts are enormous for a person. They contain a large number of essential amino acids, polyunsaturated fats and other nutrients
• Regular consumption of pistachios will reduce the risk of developing atherosclerosis and cardiovascular diseases. The reception of these nuts with high cholesterol, low hemoglobin and falling vision of
• is shown. Pistachios affect the sexual function well. They activate blood flow in the genital area and can be used as an aphrodisiac.
• Those who spend a lot of time at the computer are useful pistachios. The composition of these nuts is lutein. This connection not only restores sight, but also absorbs the harmful blue part of the spectrum of the light flux

Thanks to the fiber, which in the pistachio is more than 10%, these nuts can cleanse the body of toxins and toxins

. In addition, these nuts improve the functioning of the liver, stomach, intestines and respiratory system.

These nuts are indicated for tachycardia, excessive intellectual load and increased fatigue.

Tips and feedback

Irina. I always try to use nuts when baking cakes and pies. I add in salads. You should try to just use them as snacks.

Oksana. Somewhere read that in ancient times, walnuts were ground and mixed with milk. With the help of this "cocktail", preparations were made to purify the body and improve its work. I love nuts very much. We need to use them more often for food.

Video: Nuts: benefit or harm?