How to develop a good sense of humor? Exercises for the development of humor

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Sense of humor - what is it, gift or skill. How to develop and how to improve.

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The ability to recognize the comic in the world around, to react with joy to the jokes of others, to look optimistically at the present and the future not only improves the quality of life, but also prolongs it.

It's worth noting that people with a sense of humor are quicker and more comfortable for themselves getting used to new housing, work, happily traveling and enjoying life. Depression, nervous breakdowns, and even elementary quarrels in such people arise an order of magnitude less often.

How to develop a good sense of humor

Note that a sense of humor, optimism, a positive outlook on life - all these qualities can be developed in themselves or their child. Not in vain there is the phrase "Everything is in your hands"!Since only the quality of our life depends on us. Do you want to learn how to develop a sense of humor and to see the world in a new way?

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Want your child from the early years to instill a sense of humor and joy in life? Then this article is what you need. It details how to properly develop a sense of humor, as well as only fun and effective exercises to achieve the goal.

It's easier to live with a sense of humor!

How to develop a sense of humor?

The first thing you need to do is increase your own self-esteem. Without it, you can indefinitely develop a sense of humor, but in practice and never apply. After all, a person with low self-esteem everywhere feels danger and anxiety, what kind of ease can it be?

The second is to realize your own importance in the world. Do you know why it was easier for people to accept their own lives, themselves, their place in the world earlier? Because the heralds only announced the orders and news of the festivities, and certainly did not hasten to inform the common people about the need to lose weight / recover, wear fashionable clothes, whether to grow a beard or carefully get rid of unnecessary hair. The world was full of skinny and full and everyone considered themselves worthy, since there was no intrusive advertising claiming the opposite.

Together is more fun: a great way to keep the sense of humor

So why should we pay attention to this today? Learn how to filter information on the right and not needed. Turn off the advertising boldly, do not look at news that causes you anxiety and anxiety tomorrow, and certainly do not listen to those who emphasize your features( yes, completeness, thinness, hair and eye color, dress code and lifestyle is your feature,not a flaw) lowers your self-esteem, and pay attention! This increases your self-esteem. This is especially true of girlfriends, spouses and even parents!

Happiness in a sense of humor!
  • If necessary, take courses, trainings to increase self-esteem. This is very important for a happy and fulfilling life. So, the first stone of this building is laid. Move on
  • Arrange the day of the smile. On this day, in order not to happen - look at life fun, on any problem as an adventure, on any phrase - as fun and enjoyable. If you used to walk with a gloomy face and were always worried about something, it will be insanely difficult, the smile will periodically go away from your face, but you return it there as soon as you notice
  • . In the evening, think how much the world around you has changed? How many interesting notes? As global problems from a smile became a minor misunderstanding. Record this day as the first day of a new, optimistic life
Arrange a smile day: develop a sense of humor
  • The foundation of the building sense of humor laid, but you still need to build a wall. This is the level of education. Note that an educated person does not become a university, and approaching the bookshelves
  • Humor in most cases, a beautiful game of words. But how to react to them, if you do not know the meaning of these words? That's right, no way. The golden rule is a book a week. At least 40% of the books should be a classic, 50% of the book on self-development( from psychology, to business literature)
  • And do not forget about the circle of communication. Whatever the society around you is now, create today the most comfortable for yourself. Do not burn bridges with relatives and relatives, you need to build relationships with them
  • No need to visit noisy companies if you like to spend time in silence and do not need to become a hermit if you love people and make noise around yourself
Girlfriends are the best start for training your sense of humor

You can often find tips for developing a sense of humor - to look at people who cause respect, the soul of a company, a humorist or a merry fellow and take an example from him.

If you carefully read all of the above and took advice, you already know that each person is individual, and to take an example from a person with a different temperament, education, a look at life and self will be a mistake. Look at them - yes and yes, Take an example, try to copy - in any case! So you again lose yourself and just do not develop a sense of humor.

Video: Dan Dubravin: how to develop a sense of humor?

Well, now we finish our building, honing with the help of exercises to develop a sense of humor.

Exercises to develop a sense of humor

Let us recall once again that sense of humor is the ability to recognize the comicalness of the situation / phrase / world as a whole and to react to it with laughter, a smile, a great mood.

In this sense of humor is also such a thing as self-irony. In each of us there lives a narcissistic personality, which reacts painfully to any remark in its direction. A sense of humor just allows you to adequately respond to different situations without damaging your own self-esteem.

Exercises to develop a sense of humor: the practice of

We assure you of a sense of humor, a skill that must be mastered from childhood. This is not an inborn gift. If your parents did not take care of this earlier, it's time to do it now!

Practice of .

  • We did not in vain write this item first. After all, all that you learn you need to constantly practice, otherwise skills are gradually forgotten, and we return to the same stage. All that you see, hear, think - constantly implement the life of
  • Get a rule of 10 minutes a day to read anecdotes, humorous articles, funny videos on the Internet. Tell them about your family. At first it will be awkward. And maybe not funny, but after a couple of weeks the skill will hone and the situation will go uphill

Simplify the simplest .

  • Learn to relax and stay away from situations. Take it easy. On the most difficult situation look from the side and find to it a suitable joke. You will see how the situation can be solved in a simpler way.
  • . For example, you do not have money to repair and let it be neat in the apartment, it more like the habitation of our grandmothers. With a smile, tell the guests that you are a fan of retro style, instead of complaints about the lack of money. And they themselves will not notice how you also envy
  • Heard how plump women with a smile say to themselves "Men are not dogs, they do not throw dice at the bone!" True, a man will quickly approach a cheerful "pyshke" than to the ever-inflated figure skater of the seayourself diets
How to pump out a sense of humor

Healthy self-criticism .

  • Stumbled - laugh, fell - say it to new shoes. To any situation you can come up with a posh innocuous joke
  • Besides, if it's not you who will do it, someone else will do it. And the joke can be no longer harmless
  • It is also worth remembering to know the line between offensive phrases and humor, you must first practice yourself, and then joke with others

The ironical troubles of .

  • If you follow the eastern philosophy of the world, events occur, without any color. Good or bad they become depending on how you reacted to this
  • Want an easy, pleasant, fun life? Do it yourself! The pan burned - it's time for shopping, the haircut did not turn out - then this month you will try two images instead of one
  • . If you have kids, it's doubly important to react to humor with humor. After all, children absorb the information and behavior of the elders like a sponge. Then your baby will grow up and you will hear a pleasant feedback that he has a sense of humor, an innate
  • . No, it's not innate, just from childhood he was surrounded by parents who made funny merry events from problems
. The ironical troubles and sense of humor

Your friend,neighbor, a colleague always jokes, and you do not even find anything to joke about. And I also want to show myself as a merry fellow. Such people for once in their lives, but felt irritated with humorists.

And it's vain. This is the first indicator of what he observes, and you are not - he is more observant and well-read. His brain quickly systematizes information. Do not waste time on anger and jealousy, better do self-development and set a goal to become better and more fun!

Sense of humor: trouble can quickly be translated into a fun situation.

Zabudstvu stop .

  • The company did not tell a funny joke, do not need to voice it, smile and change the subject. It will be appreciated in the future, if you happen to miss, you will definitely be supported by
  • Morality and jokes. As if, they did not say, the most ridiculous jokes about lovers and mistresses, dark-skinned, unconventional orientation, etc. For the time of humor, it can be dropped, and then your speech will be accompanied by a storm of applause, and you will be in the center of attention of
  • . But then you need to feel thinly, and do not joke where it will be inappropriate. For example, if you know that there are people in the company who adhere to non-traditional orientations, you should not joke about this, because you can not be sure how the public and the person

associate thinking will react.

Its like other skills need to be developed. But in order not only to learn the theory, but also to fix it well. It is best to enroll in a thematic training or webinar. They will learn a lot of new things, and you can train in a comfortable environment with strangers( who like you also want to learn a new skill).

Associative thinking: read and develop

Joke, joke and once again joke .

  • To begin with, choose an audience of your relatives who will always support and give advice. But really see the reaction of the public you can only in a skeptical society. If you are not appreciated - treat this with humor and advance the skills of
  • . In conclusion, we add that the sense of humor is born gradually, but with its acquisition, the quality of your life will significantly improve. Live with a smile on your face, raise yourself and your loved ones a tremendous gift that you can give yourself

Video: Basic exercises |How to develop a sense of humor?

  • May 08, 2018
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