How to lose weight with the help of herbs? Herbs for weight loss burning fat, laxatives, diuretic, cleansing, reducing appetite, accelerating metabolism: diet, tea, broth, baths - recipes

Review of herbs for weight loss. Ways to take herbs for weight loss.

Excess weight is the main problem of a large number of people. With age, metabolism worsens and a person gaining weight. Most of you lose weight on a diet, but you can try to lose weight with the help of herbs.

Herbs that improve metabolism, accelerate metabolism: the list of

All herbs for weight loss are not the same. Lose weight to help plants that improve metabolism, depress appetite and have a diuretic effect. Accordingly, weight loss can occur due to the burning of fats or loss of water.

List of herbs that improve metabolism:

• Cinnamon
• Rosemary
• Turmeric
• Camomile
• Rukkola
• Lipa
• Mother-and-Stepmother

Herbs that improve metabolism

How to lose weight with the help of chamomile, linden, arugula: recipes for the diet

Ruccola - usefulgrass, which should be included in the daily menu. This greens gives salads a piquant taste.

Recipe for salad from arugula:

• Slice finely handcuffs or tear it with hands
• Slice finely tomatoes and Bulgarian pepper
• Boil eggs and add to vegetables
• Grate cheese and enter into the salad
• Season the mixture with balsamic vinegar

Chamomile improves metabolism,it can be consumed in the form of tea.

• 10 g of dry raw material must be mixed with 150 ml of boiling water
• Let it brew for 15 minutes
• Drink three times a day 40 minutes before the meal

Lipa also improves metabolism.

• 10 g of dried flowers should be poured with boiling water and insist
• After filtering, add a slice of lemon
• Drink before each meal

How to lose weight with chamomile, linden, arugula

Slimming herbs burning fat: list

These herbs contribute to the rapid breakdown of fat. This is due to their special composition. The substances that make up these herbs contribute to the dissolution of fat.

List of herbs burning fat:

• Schisandra
• Turmeric
• Ginger

Herbs for weight loss, burning fat

How to lose weight with Schizandra, turmeric and ginger: recipes for the diet

These plants can be consumed without any diet. But if certain rules of nutrition are observed, the plants intensify their action and the process of losing weight is accelerated.

Turmeric and ginger are introduced into the dishes when they are cooked. With the use of ginger, you can prepare delicious drinks. Often ginger shavings are introduced into tea. Turmeric is added when preparing the main course. This spice burns fat well from the hips and abdomen.

Of magnolia vine tea, which perfectly quenches thirst and dulls appetite.

Tea recipe:

• A handful of leaves should be mixed with 200 g of boiling water and left under cover for 15 minutes.
• After this the broth is filtered and taken twice a day.

How to lose weight with Schizandra, turmeric and ginger

Herbs laxatives for weight loss and body cleansing:list

Laxative herbs contribute to the rapid excretion of feces from the body. Thus, the body gets rid of toxins and old stools that poison the body and prevent normal metabolism.

List of herbal slimming herbs:

• Grass Senna
• Wormwood
• Flax seeds
• Shamrock
• Yarrow
• Oyster
• Dandelion

Laxative herbs for weight loss and body cleansing

How to lose weight with the help of wormwood, dandelion, and flax seeds: recipes for the

Wormwood diet. With this plant, parasites can be removed and weight reduced. It is necessary to grind the dry grass on a coffee grinder and take a quarter teaspoon every three hours. After 14 days, reduce the intake of powder to 3 times a day.

Flax seeds. Very popular and effective means that will help you lose weight.

• It is necessary to mix 10 g of the seed with boiling water in an amount of 550 ml and close it with a lid
• . It is best to do this in a half liter jar
• . Then leave the container for 8 hours.
• Drink 170 ml of broth in the morning and in the evening

Dandelion. This flower is often used fresh. And you can use both roots and flowers, as well as plant greens. Since the stems are bitter, they must be soaked for 30 minutes in salt water. Next, the stems with flowers are cut and introduced into salads. Eat a portion of this salad every day.

How to lose weight with wormwood, dandelion, and flax seeds

Herbs that restore the digestive system: the list of

Medicinal plants are successfully used by medicine men of medicine for the treatment of digestive system ailments. Some plants relieve spasm, reduce gas formation, prevent fermentation and reproduction of pathogenic microflora.

List of herbs that restore the gastrointestinal tract:

• Dandelion root
• Wormwood
• Oregano
• Coriander
• Fennel
• Milk thistle
• Ivan tea

Herbs that restore the digestive system

How to lose weight with oregano, coriander, fennel, milk thistle and willow tea: recipes for the diet

Oregano. This plant is introduced as a seasoning for the preparation of first and second courses. In addition, from oregano, tea is prepared.

Tea recipe:

• 10 g of dry raw material must be mixed with boiling water and let stand for one third of the hour.
• After that, the liquid separates from the grass
• Liquid is drunk 150 ml in the morning and in the evening

Coriander. This plant can be used fresh or dried. When preparing salads, use green stems and coriander leaves. In winter, introduce into the meat dishes pounded coriander seeds. They will add a piquant taste to the dish.

Fennel. This seasoning will reduce gassing in the intestines and slow down the processes of fermentation. It is necessary to prepare infusions from fennel seeds.

Recipe for infusion:

• Spoon raw material with a glass of boiling water
• Leave for 30 minutes
• Drink three times a day before eating

Ivan-tea. Grass can be bought at any pharmacy.

Tea recipe:

• To make slimming tea, pour 7 g of dry leaves 200 ml of boiling water
• Allow to stand for a quarter of an hour.
• Drink tea 20 minutes before the meal

Milk thistle. This is an herb that stimulates the outflow of bile and improves liver function.

Tea made from milk thistle:

• For tea, pour ½ teaspoon of herbs 150 ml of boiling water
• Let stand for a third of the hour.
• Strain and take 40-60 minutes after eating.

How to lose weight with oregano, coriander, fennel, milk thistle and willow tea

Herbs that reduce appetite: the list of

These herbs are divided into two types: dulling hunger and swelling in the stomach. Accordingly, the principle of plant action is different.

List of herbs to reduce appetite:

• Senna
• Frosty
• Mistletoe
• Winterfish
• Marshmallow
• Garcinia

Herbs that reduce appetite

How to lose weight with Senna, hellebore, mistletoe, winterfish, garcinia, althea: recipes for the diet

Frost.

Tea recipe:

• 10 g of herbs pour 250 ml of boiling water
• Boil 2 minutes on low heat
• Strain the broth and drink from the very morning on an empty stomach

Senna. This herb swells in the stomach and causes a feeling of satiety. The plant can be used to prepare broths or eat dry powder from crushed grass. If you decide to use senna in dry form, then in that case you must use powder from the crushed plant on the tip of the knife.

Tea recipe:

• For tea preparation, enough 10 g of grass to pour 220 ml of boiling water
• Insist 25 minutes
• Take 150 ml in the morning and evening

Winterfish. The plant has a characteristic aroma.

Recipe for broth:

• To prepare the broth 7 g of herbs are poured with steep boiling water( 200 ml)
• After the broth is 20 minutes, it is filtered
• Take ½ cup 30 minutes before the meal

The root of the althea. You can buy a dry root in the pharmacy.

Tea recipe:

• For tea preparation, 15 g of roots should be poured in 500 ml of boiling water
• . Soak on the fire for 2 minutes.
• . After that, leave the broth for 20 minutes.
• Take 150 ml before each meal

Garcinia. E that grass dulls the feeling of hunger and promotes rapid weight loss.

Tea recipe:

• Pour 15 grams of dry herb 200 ml of boiling water and
• Stew on a water bath for 2-5 minutes
• Leave for 30 minutes and strain
• Drink three times a day an hour after eating

mistletoe. Usually, mistletoe is taken with a linden.

Tea recipe:

• Dried plants are mixed in equal amounts
• A teaspoon of the mixture is poured into 300 ml of boiling water and let stand for 25 minutes.
• The broth is filtered and taken 150 ml three times daily before meals

How to lose weight with Senna, hellebore, mistletoe, winterfish, garcinia, althea

Diuretic and drainage herbs for weight loss: the list of

Diuretic herbs help to remove excess fluid from the body. With the reception of such herbs, swelling disappears, the skin looks more taut.

List of diuretics and drainage herbs for weight loss:

• Rosehip
• Cowberry
• Bearberry
• Birch buds

Diuretic and drainage herbs for weight loss

How to lose weight with rose hips, cowberries, bearberry and birch buds: recipes for the

diet Decoctions and teas from these herbs coststake a certain scheme. It is worth considering that people who suffer from urolithiasis decoctions of these herbs should be drunk with caution.

The method of brewing diuretics:

• Diuretics are brewed at the rate of a tablespoon per 400 ml of boiling water
• The broth should be wrapped with a towel and let stand for 25 minutes.
• Take 180 ml of tea 20 minutes before meals or an hour after a meal

How to lose weight with a dogrose, cranberries, bearberry and birch buds.

Tibetan herbal slimming fees: tea, broth

There are several types of Tibetan tea, but the most popular is the "royal collection".It consists of St. John's wort, immortelle, birch buds and chamomile. This mixture of herbs is diuretic. In addition, these herbs reduce hunger and stimulate metabolism.

The way of brewing Tibetan tea:

• Brew tea in the usual way.10 g of dry herbs pour 250 ml of boiling water
• Tumble 2 minutes on a small fire
• Take instead of regular tea

Slimming fees for Tibetan herbs

Slimming fees for Altai herbs: tea, broth

As part of Altaic slimming fees contain diuretic herbs, as well as plants, improving metabolism. Some components of the collection reduce gassing in the intestine and remove toxins from the body. In the collection you can see such herbs: milk thistle, birch leaf, senna grass, aspen bark, hilly hillock, red mountain ash.

The way of brewing the harvest from the Altai herbs:

• The tea and the broth are prepared in the standard way
• For this, the spoon of the collection is poured with 250 ml of boiling water and insisted for 15 minutes.
• . A 150 ml dose is taken three times a day.

  . Slimming fees for Altai herbs.

  .herbs: tea, broth

  The most famous Caucasian grass can be considered hellebore. This plant is used for weight loss. But in addition to hellebore, the composition of the collection includes wormwood, lemon balm and lemon grass. These plants stimulate metabolism and promote digestion.

  Method of brewing tea from Caucasian herbs:

  • To prepare the broth, a tablespoon of the collection is poured 400 ml of boiling water
  • Tumed over a small fire for 2 minutes
  • Strain the broth and take 120 ml 4 times a day

  Slimming fees for Caucasian grasses

  Slimming fees for Crimean grasses: tea, broth

  Crimean herbs have long been famous for their medicinal properties. Clean mountain air and sea make herbs environmentally friendly and useful.

  Composition Crimean collecting Slimming:

  • Blackberry
  • Leaves hazel
  • Sporysh
  • Leaves senna
  • Camomile
  • Grass Tatar tea
  • Rosehip
  • Peppermint

  Recipe Crimean tea:

  • Tea brewed based tablespoon collecting 400 ml of boiling water
  • Take 15minutes before meals 3 times a day
  • The course of treatment is 21 days

  Slimming fees for Crimean herbs

  What herbs for losing weight to buy in a pharmacy?

  It is best to talk with a pharmacist or a therapist. All the collections and herbs for weight loss are very effective, but differ in their effect. Therefore, if you have urolithiasis, do not buy diuretic herbs. It is best to give preference to ready-made fees. Now in the pharmacy you can buy teas for weight reduction in filter bags, which is very convenient.

  What herbs for losing weight to buy at the pharmacy

  Baths on herbs for weight loss: recipes

  Baths for weight loss improve blood circulation and contribute to the outflow of lymph. Accordingly, edema decreases. Over time, the fatty layer becomes smaller, since the herbs break down fat capsules. When preparing the bath for weight loss, you can use these herbs: St. John's wort, wild rose, marjoram, peppermint, calendula, nettle, sage, lavender, chamomile, yarrow, thistle, linden blossom, rosemary, celandine. Herbs can be brewed as a collection or separately.

  compounding recipe bath:

  • necessary to pour 50 g of grass liter of boiling water and simmer over a low heat for 2 minutes
  • Thereafter the broth should be left on for 20 minutes
  • Liquid filter and poured into a water bath with
  • lie in the treatment solution needed 15-20 minutes

  Baths on herbs for weight loss

  How much can you take herbs for weight loss?

  Usually on the package for each grass there is a detailed instruction. It is worth noting that you should not accept fees and herbal teas all the time. It is enough to drink broths 14-30 days 2-3 times a day. After that, it's worth taking a break for 2-3 months and then repeating the course. It is recommended to take herbal preparations with a diet or proper nutrition.

  How much can you take herbs for weight loss

  How to lose weight with the help of bardakosh, stevia: recipes

  Bardakosh and stevia are often used for weight loss.

  Bardakosh - everyone is familiar with marjoram. It is used in the preparation of vegetable or meat dishes. It is believed that bardakosh stimulates the removal of moisture from the body and promotes rapid weight loss.

  broth Recipe:

  • To prepare the broth 15 g of dry grass pour 400 ml hot water
  • simmer water bath for 15 minutes
  • Thereafter the broth is filtered and 200 ml drink before each meal

  Stevia. This plant is used as a sugar substitute. The caloric content of the plant is very low, so Stevia extract can be added to tea instead of sugar. It is worth preparing a decoction of stevia.

  Recipe broth:

  • For this tablespoon grass pour into the thermos and pour 450 ml hot water
  • is left in the thermos to 12 hours
  • Broth filter and take 200 ml thrice

  day How thin via bardakosh, stevia

  Grass - a natural source of vitaminsand nutrients. This is a great way to improve metabolism and lose weight.

  VIDEO: Herbs for losing weight