Vegetarian dishes. Vegetarian recipes for every day. Vegetarian menu

What to cook vegetarian for breakfast, lunch and dinner. How to cook first, second vegetarian dishes and desserts.

What to cook vegetarian for breakfast, lunch and dinner. How to cook first, second vegetarian dishes and desserts.

Vegetarianism is a food system that is followed by a large part of the inhabitants of our planet Earth. On the path of vegetarianism go for various reasons: some want to improve their health, others for religious reasons.

Vegetarian cuisine is a food with vegetables and fruits without meat and fish, also, if you are not a Vegan, you can eat dairy products and eggs. By results of scientific researches it is proved that if to eat fewer animal proteins in food it is useful for health.

Vegetables and fruits for vegetarian food

What should I cook vegetarian?

People who did not eat vegetarian food, consider it not tasty. This is not true. From vegetables and fruits, you can prepare a variety of delicious dishes. And if you add sour-milk products or eggs to vegetables, ready meals can be even more varied and nutritious.
Vegetarian cuisine is divided into several food systems:

1. Strict vegetarianism or veganism is only vegetarian food, Vegans do not even eat honey.
2. Lacto-vegetarianism - vegetable food and dairy products.
3. Lacto-ovo-vegetarianism - vegetable food, dairy products and eggs.

In vegetarianism, there is an important rule: the diet should be selected individually from your favorite foods, and you can not include foods that you do not like.
Rules to be followed by every vegetarian :

• Appetizing and varied dishes.
• Healthy lifestyle.
• There are freshly prepared salads.
• Do not cook meals in the microwave. Nuts and fruits are before dinner.
• Sugar substitute with honey and fruits.
• Take vitamins in time, especially B12, D.
• In food eat foods with calcium and iron: beans, buckwheat, mushrooms, nuts, fresh juices, green vegetables, soy.
• There is little, but often, because vegetable food is more quickly digested than meat.
• To use horseradish, radish, they are well combined with peanuts.
• To consume onions, and to not smell, mix the onion with a grated apple.
• Cabbage salad will be much tastier if you add dill, parsley or cumin to it.
• In the salad, where there is lemon juice, to add flaxseed and the sharpness of the juice will decrease.
• In the beetroot salad add the juice of berries or fruits and the characteristic astringency of beets will not be felt.
• You can mix nuts with tomatoes, do not forget about it when you prepare a salad.

Vegetarian recipes for every day

Vegetarian soup

Vegetarians always eat breakfast. Breakfast starts with green tea, coffee from barley or warm milk, then some porridge or a sandwich with a vegetable snack.

Lunch consists of the first vegetable dish, salad, some nuts and fresh fruit.

You can add dairy products rich in protein to the first dishes.

Dinner is a complex, consisting of a hot dish with a vegetable salad.

Vegetarian menu

Consider a vegetarian menu for a week of lacto-ovo-vegetarians. The menu includes: vegetables, fruits, dairy products and eggs.

This system does not eat meat and fish. It may seem that the food is defective, because there are not enough proteins, but it is not. Here, the proteins that are in the meat, are replaced by dairy products and eggs.

There are also a lot of proteins in legumes, different kinds of cabbage, nuts.

Monday

• Breakfast: oatmeal, coffee from barley or green tea.
• For lunch - vegetable soup, radish salad and arugula.
• In the afternoon snack you can drink a cocktail of fruits with whipped cottage cheese and yogurt.
• For dinner, serve stewed potatoes with vegetable salad.

Tuesday

• We have breakfast oatmeal and green tea.
• Lunch: pea soup puree, carrot salad with apples.
• Snack: sour cream, sweetened with jam.
• Dinner consists of braised potatoes with cabbage salad and cucumbers.

Wednesday

• Breakfast from barley porridge and banana.
• Lunch: vegetable soup and cabbage salad with garlic dressing.
• Snack: lazy dumplings from cottage cheese, poured by condensed milk.
• Dinner: buckwheat porridge with egg and vegetable salad.

Thursday

• For breakfast, oatmeal with apple, green tea, you can coffee from barley - for fans of this drink.
• Lunch: mushroom soup, cucumber salad with mint.
• Snack consists of cauliflower casserole.
• Dinner: boiled rice with vegetable salad.

Friday

• Breakfast consists of oatmeal and green tea. Dinner: soup and vegetable salad.
• Snack: cottage cheese casserole.
• Dinner: porridge porridge with mushrooms, beetroot salad.

Saturday

• Breakfast consists of corn porridge and green tea.
• Lunch: red borsch of potatoes, cabbage and mushrooms, radish salad.
• Snack: charlotte from cottage cheese, semolina and apples.
• Dinner: braised potato with broccoli and ginger, vegetable salad.

Sunday

• Breakfast: Pumpkin porridge with millet, barley coffee or green tea.
• Lunch: borsch green with egg, carrots in Korean.
• Snack: cocktail of fruits with cottage cheese and yogurt.
• Dinner: potato boiled with the addition of prunes, cabbage salad with carrots and apples.

Vegetarian salads

Vegetarian salad

It's not difficult to cook a vegetarian salad. We cook it from vegetables( different types of cabbage, beets, carrots, celery), season with vegetable oil or lean mayonnaise, which is sold in stores.

And if you suddenly want olivier or herring "under the fur coat," then the case is more complicated, but in this case there are also vegetarian recipes that will completely replace the usual for us since childhood.

Vegetarian Olive

Recipe:

1. We weld 6 potatoes "in uniforms" and 1 carrot .We will clean and finely cut.
2. Add 1 fresh cucumber, 1 can of red beans, 3 tbsp.spoons of green peas canned .
3. Freshly prepared homemade mayonnaise.
4. For mayonnaise : mix 250 g of sour cream, half a teaspoon of prepared mustard, salt and sugar, 2 tbsp.spoons of vegetable oil, on the tip of a knife of grated garlic, turmeric and black ground pepper .Mayonnaise is ready.

Vegetarian "herring under the fur coat"

Recipe :

1. Let's boil 2 small beets, 4 carrots, 5 potatoes .
2. When the vegetables cool down, clean them and rub them individually on a grater.
3. Lay out layers: 2/3 of the potato, 2/3 of the marinated seaweed( 300 g), cut 2/3 of the Adyghe cheese( 200 g), 2/3 of the carrots, 2/3 of the sour cream sauce( 600 gramssour cream, salt to taste).
4. Then repeat the second layer of the remaining vegetables.
5. At the very top of the second layer we lay out the whole beet, take a little and lubricate the remaining sour cream sauce."Herring" "under the fur coat" is ready.

Vegetarian borscht

Vegetarian borscht

Vegetarian borsch is not inferior to the borscht cooked on meat broth, but the benefits from it are much greater.

We prepare vegetarian borscht .

Recipe :

1. Pour into the saucepan with 2.5 liters of water , when the water is heated, let the cut the potatoes into it( 3-4 pieces) , cook for 10-15 minutes, add cabbage( 1/4part of the head) , cut with straw, and a little more.
2. While cooking vegetables, prepare the frying. On vegetable oil( 2-3 tablespoons) slightly fry finely chopped bulb , add rubbed or cut straw carrot, then beetroot .Touched for 5 minutes.and add 2 tbsp.spoons of tomato paste , then tush all together for several minutes.
3. In the pot with vegetables add the frying, add salt, black pepper powder, bay leaf , cook for 5 minutes.and turn off.
4. Let the borscht be brewed and served to the table, sprinkling with parsley and dill.

Vegetarian soup recipe

Carrot soup puree

Carrot soup with apples

Recipe:

1. Finely cut 3 large carrots and 1 onion . On olive oil ( 1-2 tablespoons) toast first the onions, then add carrots to it, cover with a lid and simmer on low heat for 15 minutes.
2. Then pour the vegetables 600 ml of vegetable broth , add 4 medium green apples , previously peeled from the peel and seeds and cut into slices.
3. Cook soup for another 10 minutes. Beat with a blender. Solim, pepper .Again, heat and serve immediately to the table, sprinkled with green onions .

Pea soup vegetarian recipe

Vegetarian pea soup with toasts

Vegetarian pea soup with toasts

Recipe:

1. In the evening rinse 1 cup of dry peas and soak 3 liters of cold water in .In the morning, cook the peas until it starts to crumble.
2. Add 3 peeled potatoes to and continue cooking.
3. Separately fry on vegetable oil 1 finely chopped onion and 1 grated carrot .
4. Add to the soup roast, salt, ground black pepper, bay leaf and cook for another 5 minutes, and then turn off.
5. Prepare the toasts . 300 g bread fry on both sides on vegetable oil .
6. Toast to grate with crushed garlic , cut into cubes.
7. Hot soup is poured into a plate, we add to it croutons and parsley or dill .

Vegetarian sausage recipe

Vegetarian pea sausage

Vegetarian pea sausage

If you are used to garnishing a second dish to serve something meat or fish, then switching to vegetarian food, you can afford a sausage vegetarian pea. It is nourishing and may well replace meat sausage.

We begin to cook sausage.

Recipe :

1. Take 1 cup of ordinary pea , wash it in water and dry it in a dry pan, then grind it to dust in a coffee grinder.
2. Pea flour pour 3 glasses of water and boil for 7 minutes.
3. One raw beetroot is rubbed on a small grater and is squeezed out of it 1 st.spoon of juice .
4. When pea puree has cooled, add to it 3 finely chopped cloves of garlic, 1 teaspoonful.spoon of salt and ground coriander, the rest of the ground spices( black pepper, nutmeg, dried marjoram) add to taste .
5. Mix with a blender until smooth.
6. Then add beet juice and to the puree 50 ml of vegetable oil and mix again.
7. We put the mass in a plastic bottle, at which the narrowed part is cut off, and put it overnight in the refrigerator.
8. In the morning we turn the bottle and get out sausage. It is like meat and taste.
9. Cut into pieces and make sandwiches or serve to the side dish.

Vegetarian pizza recipe

Vegetarian pizza

Cooking vegetarian pizza from puff pastry, shop or home.

Recipe:

1. Roll out the dough thinly, lay out the with 200 g of broccoli, a slice of several tomatoes, if ketchup is used, then spread the dough and then spread the broccoli.
2. Then lay out the half-cans of canned corn , and sprinkle the top with crushed hard cheese from milk or tofu .
3. Pizza spread on a sheet and bake in the oven for 15-20 minutes. Ready pizza is delicious and crunchy.

Vegetarian cabbage rolls recipe

Vegetarian cabbage rolls

Vegetarian cabbage rolls with mushrooms

Recipe:

1. Prepare cabbage( 1 head) : dip into boiling water and gradually remove the steamed leaves from it.
2. Cut finely 1 onion and fry on vegetable oil , add 1 grated carrot, 200 g fresh, chopped mushrooms, and fry until done.
3. Separately boil 150 grams of rice before half-ready.
4. Mix rice and toasted vegetables, salt, spices .
5. On cabbage leaves, cut off a thick part from them, apply rice minced meat, turn leaves.
6. Finished cabbage rolls are piled in a saucepan with a thick bottom, is poured with sauce , prepared from toasted onions, carrots, tomato paste and 400 ml of boiling water .
7. Simmer on a small fire until cooked cabbage leaves.
8. Serve hot cabbage to the table. If you are not an adherent of strict vegetarianism, can add sour cream to .

Vegetarian cutlets recipes

Vegetarian oat cutlets

Oat cutlets

Oat cutlets according to this recipe are juicy, reminiscent of cutlets from chicken or turkey meat.

Recipe:

1. Take 0.5 cups water or vegetable broth , bring to a boil, pour 1 cup oat flakes, 1 tbsp.spoon of soy sauce and spices, you can "For mincemeat" , cover with a lid and let it swell.
2. In the meantime, we will drizzle on a small grater half an average carrot, a small onion, 1 clove of garlic .
3. Let's blast the blender with 200 g of the previously defrosted cauliflower .
4. Mix oatmeal with vegetables, add salt to taste , if the mixture turned liquid, add a little flour, preferably oatmeal , but you can also do the other.
5. We form cutlets, we baste them in breadcrumbs or in flour , it is possible and not to crash, but so cutlets turn out to be juicier and with crispy crust.
6. Frying them with on sunflower oil .For cutlets we serve vegetable salad and enjoy the taste of freshly prepared food.

Vegetarian cabbage recipes

Vegetarian cabbage patties

Vegetarian cabbage cutlets

Recipe :

1. Finely chop 0,5 kg of cabbage .
2. In a frying pan heat 250 ml of milk with 40 g of butter , pour out the cut cabbage, cover with a lid and stew 10 minutes.
3. Then gradually pour 3 tbsp.spoons of manga and continue to stew for 10 more minutes.
4. Add salt, spices and cool.
5. Add the flour to the chilled cabbage mass so that the mixture is thick , we form the cutlets, roll in the manga or breadcrumbs and fry with vegetable oil .
6. We serve cutlets with crumbly rice and sour cream or sauce.

Rolls - vegetarian recipes

Vegetarian rolls

We prepare rolls :

Recipe :

1. Fry in a dry griddle sesame seeds.
2. From Japanese horseradish( wasabi) powder, mixing it with water, we prepare paste .
3. Well rinse half a cup of round rice, pour water to cover the rice , cook on low heat for 10 minutes, turn off the fire and let it take another 10 minutes.
4. 1 carrots cut into strips and boiled in salted water.
5. From 4 tbsp.spoons of rice, you can apple cider vinegar, 1 teaspoon.tablespoons of salt, 2 tbsp.spoons of sugar , heating everything, we prepare seasoning for rice .
6. Frozen rice, season with half the seasoning.
7. Fresh cucumber and a small avocado cut into thin strips.
8. Tofu or Adyghe cheese cut into bars.
9. The nori sheet from algae is spread on a bamboo mat, we lay out rice with a thickness of 7 mm on top, leave an empty edge of 2 cm.
10. In the middle of rice we put a strip of wasabi paste, and the whole sheet is sprinkled with sesame.
11. Spread in the middle of a piece of carrots, cucumbers, avocados and brusochki tofu or cheese.
12. The edge of the nori without rice is moistened with water and twist gently from the bamboo mat with algae and fillings inside, making sure to connect the lower and upper edge of the rice.
13. Should get a tight roll, and the moistened edge to stick.
14. So do 2 more rolls.
15. With a kneaded knife, cut the rolls into parts, 2-3 cm each.
16. To ready rolls we serve soy sauce and pickled ginger.

Vegetarian Cakes Recipes

Vegetarian Apple Pie

Recipe for :

1. For the test : mix for 1 glass of wheat and corn flour or semolina, incomplete glass of sugar, 8 tbsp.spoons of vegetable oil, 1 teaspoonful.spoon of soda and cinnamon, 1 glass of liquid jam .Get a liquid dough.
2. Pour it into the form.
3. Top with finely chopped apples( 3-4 pcs.), Sprinkle with sugar and bake for 30-40 minutes.on average fire.

Vegetarian Lasagne, recipe

Vegetarian Lasagne

Cooking with Lasagne :

Recipe :

1. Mix the lasagne dough from with one glass of flour, a pinch of salt and 80 ml of water.
2. From 650 ml of milk, butter( 1 tablespoon) and a little flour we prepare béchamel sauce.
3. Cooking stuffing . On vegetable oil toast 1 finely grated carrots, 2 finely chopped sweet peppers, one and a half st.spoon tomato paste, pour 150 ml of hot water, add 1 teaspoonful.spoon of salt and 2 teaspoonfuls.spoons of sugar, half a teaspoon of coriander, turmeric and black pepper, ground, stew until soft vegetables.
4. 300 g of solid cheese three on a grater.
5. We knead 200 g of Adyghe cheese.
6. The dough is divided into 6 parts. Each is rolled into a thin layer.
7. Deep form grease with Béchamel sauce, spread 1st sheet of dough, 1/3 of the filling, sprinkle with sauce, sprinkle ¼ of the hard cheese.
8. 2nd sheet spread on the 1st, grease the sauce, sprinkle with rings of sliced ​​olives and Adyghe cheese.
9. 3rd sheet - repeat the 1st filling.
10. 4-th sheet grease the sauce, cover with circles of tomatoes and sprinkle with Adyghe cheese.
11. 5-th sheet - 1st filling.
12. 6th sheet grease the sauce, sprinkle with hard cheese, cover with foil and bake at 180 ° C for 45 minutes.
13. At the end of the foil we remove and brown the lasagna for another 10 minutes.

Plov Vegetarian Recipe

Vegetarian Pilaf with Pumpkin

Vegetarian Pilaf with Pumpkin

Recipe:

1. First, prepare everything for pilaf. Cut finely 1 onion and 1 medium carrot - straw, 400 g pumpkin cut into cubes.
2. In kazanok pour half a glass of vegetable oil , fry in it onion( 1 piece), then continue to fry, add carrots( 1 pc.), A half teaspoon of coriander, 1 teaspoon.spoon zira, a pinch of hot ground pepper, salt to taste and fry a couple of minutes.
3. Then add the pumpkin( 100 g) , after frying a little, add hot water to the cauldron and stew for 2-3 minutes.
4. Add the well-washed rice( 2 cups) to the kettle, rinse it without mixing, add of boiled water 1 cm above the rice, close the lid and cook on low heat until rice collects all the water( 12-15 min.).
5. Ready pilaf is stirred and served hot with greens of cilantro, parsley .

Recipes for vegetarian snacks

Appetizer from baked vegetables

Recipe:

1. Prepare for 2 pcs.fresh vegetables: aubergines, young zucchini, sweet peppers, preferably of different colors .We will cut with plates zucchini and eggplant. We cut the pepper halves, we will clean the seeds.
2. Add all the vegetables to the baking sheet and bake in the oven for 15 minutes until soft.
3. With eggplant and pepper, we remove the skins and cut them with small straws, add them to the dish. Marrows also cut straws.
4. Separately we prepare vegetable filling .Extrude lemon juice( 1 tablespoon) , add vegetable oil( 4 tablespoons), cut 2 cloves of garlic, salt, a mixture of ground black and fragrant peppers, basil greens( 3 sprigs) and 1 sprig of thyme .We will mix and prepare prepared vegetables.
5. Be careful not to break the integrity of the straws, stir, sprinkle with sesame and let it brew in a cool place. After an hour the snack is ready.
6. In a closed boat, in the refrigerator, it can be stored for up to 5 days.
7. In the morning we prepare sandwiches. Fry the slices of bread in the pan without oil, lay out a snack on them and serve them for breakfast.

Caviar roe

Caviar roast

Recipe:

1. Cut in small cubes 2 young squashes( 700 g) , in which there are no seeds yet, is sprinkled with salt and set aside.
2. Separately we cut finely 2 pcs.sweet pepper and a little bitter chili pepper , fry in vegetable oil .
3. Toasted peppers in a stainless steel pan with a thick bottom.
4. Then 2 bulbs are crushed and fry separately on vegetable oil .Add to the pepper.
5. Just as separately roast zucchini, from which we pre-drain the formed liquid, 4 pcs.finely chopped tomato, 3-4 tbsp.spoons of tomato paste .
6. All the mix in a saucepan, adding salt and sugar to your taste , and stew for 40 minutes.often disturbing so that it does not burn out.
7. 2-3 minutes before the readiness, add finely ground 3 cloves of garlic and turn it off.
8. Caviar can be immediately hot with black or white bread, good caviar and cold, or you can put it in a clean jar, sterilize and close for the winter.

Rice, vegetarian recipes

Concentrated rice as monastic

Recipe:

1. Brew 2 cups of rice until ready.
2. Separately on vegetable oil fry 1 finely chopped onion, 1 carrot with straws, 1 sweet pepper .
3. Add to vegetables 150 g of green peas canned, 1 tbsp.spoon tomato and cook until done.
4. To vegetables add rice, salt, black pepper to taste , mix everything, warm and serve to the table.

Beans Vegetarian Recipe

Bean Pate

Bean Pate with Dried Mushrooms

Recipe:

1. Pre-soaked overnight beans( 1 cup) and dried mushrooms( 5-6 pieces) cook until ready, at the end of the salt .
2. If there is a lot of liquid in the finished bean, we merge it into a separate bowl. This vegetable broth is still needed to bring the pate to the desired density.
3. Separately fry in shallow onions, carrots and celery root .
4. We cut finely cooked together with beans mushrooms.
5. Mix the beans and frying, and whisk everything with a blender.
6. Dilute the broth to the desired consistency, add spices( black ground pepper, nutmeg, paprika), squeezed through the garlic press, salt .
7. Ready pate is stored in the refrigerator. We serve on toast or bread.

Lentil Vegetarian Recipes

Festive Lentil Bread

Roast of lentils or festive loaf of lentils

This is a festive dish. The finished roast resembles a meatloaf or meat loaf.

Recipe:

1. Let's start cooking. Take 1 glass of lentils , rinse and pour boiling water , and leave for 1 hour.
2. Then merge the water and swell the lentils into 3 cups of boiling vegetable broth , add half a glass of brown rice and cook without the lid, stirring for 30 minutes. When cooked - whisk blender.
3. While lentils are being cooked with rice, rub on a small grater 1-2 cloves garlic, a small piece of ginger, to get 1 tbsp.spoon of ground ginger .
4. Rub on a large grater 1 carrot, 1 sweet pepper cut into cubes, 2 stalks of celery - half rings. On vegetable oil fry , adding one by one all the vegetables.
5. With lentil gruel mix the toasted vegetables, add 1 cup crumbs of rye bread, 2 tablespoons.spoons of soy sauce and tomato paste, salt and ground spices( coriander, paprika, thyme, rosemary) to taste .All mixed.
6. Spread out in a greased rectangular shape, tamped and bake in the oven for 45 minutes.
7. Ready "bread" cut into pieces. It looks like a pate. We serve to the table, and on the side dish - vegetable salad.

Conclusions .Vegetarian cuisine is much more interesting and interesting than you thought about it before. Without meat and fish, there are many delicious and healthy dishes.

Video: Ten Vegetarian Recipes