Correct birth. How to properly push and breathe during childbirth? Correct birth: reviews

Many obstetrician-gynecologists say that it is impossible to prepare for birth in advance. But, paradoxically, these same doctors recommend doing exercises and attending classes for pregnant women. Probably, the secret is that during childbirth it is important not only the physiological side of the process, but also the peace of the future mother.

How to prepare for childbirth?

To be able to rest between fights is just as important as breathing properly, because giving birth is a multi-hour marathon that you need to go through.

No, if the mother is finally out of her strength, nothing tragic will happen either. Doctors stimulate the process with medical products and methods.

Sometimes, if a woman is too tired to make the final jerk, they make an episiotomy - a cut on the perineum, which facilitates childbirth. But is it necessary?

It is important to be able to relax during childbirth

If a woman has learned to breathe correctly, has collected a bag and is aware of all possible manipulations during childbirth, then she has less reason to be nervous. So, she can relax and save maximum strength, as a result of the birth will be the best way.

Waiting for a trip to the maternity hospital

Parents often seek to foresee everything. Therefore, the preparation for childbirth can include activities relating to absolutely different spheres of life.

These are exercises for pregnant women, and a preliminary agreement with the doctor, and the preparation of the future pope, if partner births are planned.

Video: Dr. Komarovsky about the fear of childbirth

Exercises for pregnant women

These sessions are aimed at strengthening the muscles of the pelvic floor and help organs that are prone to increased stress during pregnancy, particularly the kidneys and spine. But to be engaged in physical culture it is possible only having consulted with the doctor.

Group classes

The list of contraindications for physical education in particular includes:

• threat of abortion
• any bloody discharge
• poor state of health of a future mother

If a pregnant woman is well, exercise can and should be done. This will help with childbirth and accelerate the process of rehabilitation after them.

Knee-elbow position is useful for pregnant women

Video: Exercises for pregnant women

Is it worth it to negotiate with a doctor in advance?

Women who agreed in advance to receive delivery often receive the same package of services as those who did not pay a penny for birth.

Indeed, a doctor can not become smarter just because he received an additional payment, and the medical staff, in any case, is interested in giving birth well.

During labor, it is important to trust the doctor

Why, then, do pregnant women pay for delivery? The meaning of this again in psychological comfort. With a preliminary agreement, you can expect that in the hospital you will be met by a doctor, whom you know and trust.

The risk of running into rudeness and specialists with low qualifications is minimal. But every future mother has an anxious note in her heart, saying: "What if this happens to me?"

Pregnancy and anxiety

Preparing the future pope for childbirth

For men, if they wish to attend labor, there is also mandatory preparation. In most maternity homes, the popes require fluorography, in some bapses from the nose and the passage of preparatory courses.

Dad on delivery

Exercises on fitball before childbirth

Initially, fitball was intended for the treatment of patients with spinal injuries. The results from gymnastics with the ball exceeded all expectations and fitball began to be used first in the classes for pregnant women, and then in maternity homes. In the US and some European countries - fitbol is an indispensable attribute of each patrimonial chamber.

Exercises with fitball

Exercises that are done sitting on the ball perfectly train the muscular system of the pelvic floor and are used to prevent the lowering of the internal organs, particularly the uterus and kidneys.

Exercises in which to sit on the ball strengthen the back andpress. And if you lie on the ball with your back and roll on the ball back and forth, you can get rid of back pain

Exercises that require you to kneel , improve blood circulation in the uterus and placenta, and help relieve pain during labor.

Exercises, kneeling

What should be the correct course of delivery?

Often women confuse the onset of labor with false contractions, and sometimes on the contrary it is necessary to go to the hospital when there is no fight at all. Understand that the birth has already begun, will help three signs, which are the overwhelming majority of parturient women.

False contractions or onset of labor?

Signs that the birth will occur in the next 24 hours

1. Contractions .Between false struggles there is no definite interval, they occur randomly. For example, between the first and second it can take 30 minutes, the third will be in 10 minutes, the fourth in only 40 minutes and so on. But if labor begins, contractions are constantly amplified, and the interval between them is constantly reduced. If the contractions are repeated every 10 minutes - then it is definitely time to go to the

hospital. At birth, the interval between contractions is constantly reduced

2. Departure of amniotic fluid. If the waters are gone, then the woman must give birth in the next 24 hours. Sometimes water retreats prematurely, and there are no fights at this moment. Do not worry, usually a cascade mechanism is triggered by itself, and labor begins. If the waters have already moved away - this also means that you should hurry to the maternity hospital

Amblerous waters

3. Departure of the mucous plug. In most women, the mucous plug comes off on the day of birth, less often a day before them. In obstetric textbooks it is written that the cork should be detached already directly in the process of delivery, but in practice this is rare.

This sign of the onset of labor is not as reliable as the first two; nevertheless, it should also be taken into account. Determine that the cork has come off by the excretions reminiscent of mucus, they have bloody veins, but there should not be a lot of blood. Sometimes the plug leaves completely at a time, sometimes it comes out in parts

Thick mucosal discharge

There are signs of the onset of labor that does not occur in all women, it is:

• Indigestion and vomiting. Thus, the body tries to purify itself and to unload itself as much as possible, before an important event. These symptoms occur within a day or two before the birth.
• Pain in the lower abdomen and lower back. Also there are not all women and begin a day or two before the appearance of the baby

Aching pain before delivery

Technique of correct delivery

Contractions are constantly increasing and intensifying until the cervix opens so that the baby's head can pass it.

There is a lull between battles and attempts, which lasts from 5 to 20 minutes. At this time, there is no need to worry and in any way stimulate family activity, you just need to wait and the process continues on its own.

During labor, a woman feels a drawing pain, but when attempts begin, relief comes. When the head of the child falls low enough, it presses on the sphincter and because of this it seems that you need to go to the toilet, in addition, there is an irresistible desire to push. These are signs that in the next few minutes a child will already be born.

Steps of delivery

Exercises for opening the cervix before childbirth

The first stage of labor, when the cervix is ​​the most painful. To reduce discomfort, two methods can be used:

1. Stroking and rubbing the abdomen and lower back. These actions will not change the intensity of fights. But the fact is that the human brain, if two impulses enter it in a fraction of a second, are perceived only by the latter. Therefore, subjective pain will seem weaker. Perhaps, because of this, falling, we instinctively begin to rub the bruised place
2. Exercises with fitball. Swinging on the ball helps to relax the pelvic floor muscles. Such exercises during childbirth are more effective if the woman was engaged with a fitball before giving birth and knows exactly what effect each movement gives

Stroking makes the contractions less painful

How to breathe properly during labor?

Do not overdo it. If you are too diligent and intensely breathing, it will lead to hyperventilation of the lungs, you will feel dizzy and pressure will decrease.

So you just scare your doctor, who will not understand why it suddenly became bad for you. Therefore, breathing techniques should be applied at ease and, as necessary, instructors advise, through constant repetition, to bring skills to automatism.

Correct Breathing

• At the beginning of the bouts, you can try to breathe, making 4 short breaths and 6 exhalations of .The meaning of this exercise is that you need to constantly count, as a result, you will get distracted from the painful sensations of
• . During strong fights, it is useful to to breathe the "dog" of .You need to open your mouth, press your tongue against the sky, and make quick breaths and exhalations.
• . The locomotive breathing is also useful when opening the cervix. A quick inhaling of the nose is made, and then the air quickly exhales through the lips of the
• folded into the tube. During the attempt, the most effective breath is the one that reminds the of suppressing the candle .It is necessary to inhale through the nose, and then a very long exhalation.

Video: How to breathe properly at birth?

How to push right during delivery? Video

1. You need to start pushing yourself in time, when the cervix is ​​already fully open. Before this it is not useful to push and even harmful.
2. You have to exert yourself in exhalation. If you have already run out of air, do not continue, just take another breath and try again. The persecution lasts up to a minute, so during one attempt you can make four to six pushing movements.

Video: How should you push yourself?

How to behave properly during childbirth?

• When battling it is useful to walk and move, for example, to walk along the corridor with someone by the arm or do exercises on the ball. When it comes to labor, you need to work hard, because to push the baby, you have to put a lot of effort into the
• . For women who give birth for the first time, doctors usually advise to push as hard as possible, it is sometimes recommended to restrain the fetuses, it depends on the peculiarities of each separate
• . Some women say thatpain at birth is not stronger than with ordinary menstruation, others say that childbirth was something unbearable for them, but they both agree that all unpleasant emotions go away, whenyes on the chest for the first time put the baby

Birth of the baby

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