Restoration of intestinal microflora. Useful preparations, products and herbs for intestinal microflora

The word "bacterium" in many people causes negative emotions, but in fact among them there is a large number of useful for us. They dwell throughout the body, but the largest cluster is in the human intestine. What is the microflora of the intestine, how is the interaction and what can be a violation in the work of bacteria, we find out below.

Bacteria are an integral part of the ecosystem and the human being as a whole. By 99% our body is populated with useful bacteria that participate in all life processes, and only 1% is harmful.

Few people know what bacteria inhabit our intestines, forming its microflora, becausetheir number is large. All of them play a big role in the health and beauty of a person.

Value and composition of the intestinal microflora

Intestinal microflora

Proper and healthy work of the intestine, at which the full digestion takes place and the general state of the organism is normalized - is the value of the microflora. Microorganisms involved in the processes:

• absorption of substances( water, minerals and vitamins)
• the formation of immunoglobulin A
• metabolism of lipids, carbohydrates and proteins
• cleavage of proteins, as well as bile acids
• neutralization of pathogenic bacteria

thereby fulfilling digestive, protective and synthetic functions.

Intestinal microflora form:

• lactobacilli - live mainly in the small intestine, in the mouth and nasopharynx. Their main role is in the formation of lactic and acetic acid, bactericidal properties( kill pathogenic cells), in stimulating the release of lysozyme, saliva and bile juice, promote digestion and excretion of slags, reduce fatigue and combat depression. The lysozyme
• of bifidobacteria is produced - the lining of the large intestine. The main function, like in lactobacilli, is the production of lactic and acetic acid. In addition, bifidobacteria protect the gastrointestinal tract from pathogenic and infectious diseases, ensure normal functioning of the kidneys and liver, strengthen intestinal motility and promote the absorption of vitamins and minerals
• propionobacteria - produce organic acids, antagonize against pathogenic bacteria, participate in immuneprocesses of the body
• E. coli - performs a protective function, splits lactose, participates in the processing processescholesterol, fatty acids, proteins, carbohydrates and assimilates oxygen. The deviation of the norm of its content in the intestines promotes the development of dysbacteriosis and a decrease in immunity.
• enterococci - conditionally pathogenic bacteria that play a role in the immunity
• residual microflora( streptococci, fungi, citrobacter, proteins, etc.) is a conditionally pathogenic microorganism that accounts for only 1% of the whole microflora. When their number increases, the body is harmed, but at the rate of their maintenance, the immunity is maintained.

. Disruption of the intestinal microflora: symptoms and causes.

. Disruption of the intestinal microflora.

. The following factors can cause bowel microflora disorders:

• reception of antibiotics and antiseptics
  • high level of stress
  • improper diet
  • sharp change of diet
  • of the disease of the digestive tract
  • sedentary lifestyle
  • hormonal failure
  • alcohol consumption
  • smoking
  • environmental factors

  Diarrhea, constipation, increased flatulence, abdominal pain, bad breath, general malaise. The manifestation of allergic reactions, bloating and heaviness are the main symptoms of bowel disturbance.

  IMPORTANT: it is only possible to diagnose a microflora disorder with accuracy when passing tests.

  How quickly to normalize the intestinal microflora?

  Restoration of intestinal microflora

  IMPORTANT: To begin restoration of intestinal microflora with revealing the reasons of its work disruption.

  In order to normalize the intestinal microflora, you first need to balance your diet and regimen of the day, thereby increasing immunity.

  • Restoration of microflora is based on the intake of preparations containing probiotics and prebiotics. In the first case it is the colonization of the intestine by ready-made microorganisms; secondly, the creation of a favorable environment for the reproduction and development of bacteria that live in the intestine.
  • . To normalize the bowels, it is necessary to eat as many fruits and vegetables as possible rich in fiber and pectin.
  • . Not a small role inrecovery of the microflora is played by the cleansing of the intestine from accumulated slags

  IMPORTANT: refuse to eat sweets, flour and meat, replacing it with cereal grains

  How to restore the intestinal microflora afterema antibiotics?

  Reception of antibiotics

  It is known that taking antibiotics completely kills the beneficial microflora of the intestine, so after the course of treatment, dysbacteriosis and other gastrointestinal problems often develop.

  • for the restoration of the intestine should be used sour-milk products, vegetable soups, cereals and lean meat.
  • to exclude alcohol
  • to take special medications that normalize the functioning of the digestive tract
  • to use laxatives in the disorder of the

  chair IMPORTANT: when taking antibiotics, it is recommended to take the means that contribute to the best digestion of food( Mezim, Festal, etc.)

  A good remedy for microflora recoveryAfter taking antibiotics, a folk remedy is used - braga, but you need to take it carefully. Method of preparation means quite simple: 2 gr.yeast, 1 tbsp.a spoonful of sugar, 1 tbsp.l.honey is dissolved in 0.5 liters.warm boiled water. We insist the mixture in a dark place 2-2,5 hours, then take it in a glass 2 times a day before eating.

  IMPORTANT: do not insist on braking for more than 3 hours, becauseshe will acquire the properties of an intoxicating drink, not a medicine.

  Tablets, preparations and probiotics for restoration of intestinal microflora

  Restoration of impaired intestinal microflora will take at least 10 days. For this, both medications and folk remedies can be used. You should keep a diet without using "heavy" foods and meals.

  What preparations can be used to restore intestinal microflora?

  Probiotics : Lineks, Bifiform, Acipol, Hilak, Vitamax, Lactobacterin and the like.

  Prebiotics : Dufalac, lysozyme, Lactusan, calcium pantothenate and the like.

  Candles : Acylact, Lactonorm Plus, Bifidumbacterin.

  Powder in powder form : Prophibor, Florin Forte, Biobakton.

  Products for the restoration of intestinal microflora

  Food for the restoration of microflora

  The basis of the diet includes the use of products such as:

  • Garlic, onion, leek, asparagus, bananas, apples, wheat flour and wheat bran( promote the development of an enabling environment for beneficial bacteria)
  • Bifidok, Biokefir, Bioiogurt, Bifilife and other dairy products, rich in lactobacilli and bifidobacteria
  • Fresh fruits, berries and vegetables( raspberry, cranberries, carrots, black radish, lemon, pomegranate)

  IMPORTANT: prepare the food for a couple or by cooking, with the least amount of salt added

  Herbs for the restoration of intestinal microflora

  Herbsfor the recovery of microflora

  Decoction of leaves of mint : 3 tablespoonsleaf mint( fresh) soar in 1 tbsp.boiled water. Insist, drain, use 3/4 cup 4 times a day.

  Decoction of fennel seeds : 4 tsp.seed pour 1 tbsp.boiled water and insist for 2 hours. Drink the broth every 2 hours throughout the day.

  Decoction of chamomile : 2 tablespoonsPharmacy chamomile to brew in 200 gr.boiling water. Insist 30 minutes, strain and take 1/4 cup 3 times a day.

  How does alcohol affect the intestinal microflora?

  The influence of alcohol on the myroflora

  On the gastrointestinal tract, as on any human body, alcohol has a negative effect. Ethyl alcohol destroys the cells of the intestinal mucosa, and this leads to inadequate absorption of nutrients and microelements.

  The favorable condition of the intestinal microflora is the guarantee of health. If it is violated, it is important to immediately start recovery, in order to prevent the development of more serious diseases.

  IMPORTANT: it is recommended to drink a glass of good wine or 50 ml.cognac per day, BUT if there are no contraindications and dependence on alcohol

  Video. How to restore the intestinal microflora?