Carrot juice: good and bad. At what age can carrot juice be to a child and how to drink it correctly during pregnancy and how much?

Vegetable and fruit juices are a storehouse of vitamins and nutrients. Is such a carrot juice, how much is it to drink and how - read in this article.

Carrots is a very useful vegetable that is widely used in cooking and folk medicine in a raw and ready-made form.

The juice of this root is useful for adults and children, and its use is very diverse. How to drink carrot juice and what should be its daily dose, which will benefit, rather than harm - read in this article.

Carrot juice benefits: medicinal properties and vitamins

The main component in the carrot is beta carotene. It is carrots that are so rich in them that none of the products can compare with this root vegetable by its content. In the carrot juice is about 10 important for human microelements .

As a part of carrot juice there are extremely important vitamins and microelements

In itself, it may not be very special, but when we eat carrots or drink carrot juice, in our body it turns into vitamin A , which is extremely usefuland is important for the human body, because it:

• Improves visual acuity
  • Strengthens the immunity of
  • Makes bones, teeth, nails
  • Beneficial effect on skin and hair
  • Cleans the body of

All doctors advise drinking seaforage juice before eating , because after your drink, your appetite will improve, and the functions of the gastrointestinal tract normalize.

If you are nervous - drink a glass of carrot juice per day and, thanks to strengthening of the nervous system, all the symptoms of nervousness will pass.

Taking carrot juice before meals will ensure correct operation of the digestive tract

Vitamin E , which is also rich in carrots, is the best way to preserve and strengthen women's health and is necessary in pregnancy. Vitamins A and E of help to strengthen cells and become a shield on the path of development of cancerous tumors.

It is possible to list the useful properties of carrot juice indefinitely and this is not an exaggeration. Therefore, its use is extremely useful for adults and children , and if you perform this daily, the general condition of the body will improve significantly.

Carrot juice harm and contraindications

"In a drop of medicine, in a spoon - poison" - these wise words can be applied to many methods of treatment. Whatever the carrots and juice from it were, there are certain indications of , in which the consumption of juice will harm human health.

Unfortunately, the reception of carrot juice should be moderate, as it has contraindications to

As already mentioned beta carotene is a special substance with specific characteristics. To assimilate the liver, it is necessary to work in a strengthened mode, and excessive consumption of carrot juice can pretty bad for her .Therefore, doctors are not advised to consume more than one and a half liters of such juice per day.

If you exceed this rate, skin color may become yellow because the liver simply can not ferment beta-carotene. After a certain time, everything will be fine, but the work of the liver in this period of time will already be broken.

A large amount of carrot juice adversely affects liver function

Also do not drink juice if you have diabetes mellitus. Because elevated sugar in the body is the main contraindication for the intake of carrot juice.
And most importantly, drink only freshly squeezed carrot juice, because the useful ingredients from it disappear with every minute.

If you are very fond of carrot juice and can drink it more and more, then it's best to consult a doctor - if you do not have any contraindications for eating - drink on health!

Video: Carrot juice: expert advice

Carrot juice for a child: at what age to give and how much

It's no wonder that carrot juice is very and is useful for children .Mummies who care about a child's health need to include it in the child's diet, but all this must be done, given certain rules.

Carrot juice is useful for children

When introducing carrot juice into a child's diet, follow certain rules:

• Monitor the quality of .Naturally baby should give all the best and useful. Do not buy carrot juice in the store , which are stored for up to six months, because the preservatives and dyes that make up such juices, obviously do not add value to the child. It is also better to give up old or unsweetened carrots, because the juice should not only be useful, but also delicious.
• Gradually introduce the into the diet. The child can receive vitamins from carrot juice even in the womb, because, as we said earlier, pregnant juice is also unusually useful .Later, when feeding crumbs, a young mother should also drink juice, by breastfeeding transferring the resulting vitamins. And only half a year the baby can give 50 ml of carrot juice once a month. Up to two years, the consumption rate can not be increased
  • Observe the recommended concentration of .When the child has already reached half a year it is still better not to give him juice in its pure form. It is better to dilute it a little with with apple juice - it will add a pleasant taste to the drink and reduce the activity of the juice, which may be unnecessary for the fragile organism.

Carrot juice should definitely give to the child , but it should be done carefully and wisely.

Carrot juice for pregnant women

During pregnancy, a woman pays special attention to her health, because of her way of life and nutritional value depends development and health of the baby .

Gynecologists advise all future mothers to replenish the vitamin supply with freshly squeezed juices, and especially carrot juice.

Carrot juice during pregnancy should be consumed in limited quantities

In the first trimester of pregnancy, carrot juice alleviates the symptoms of toxicosis and heartburn if the expectant mother is tormented by these unpleasant events.

• Pregnant women lack calcium and often after childbirth they have problems with teeth and hair
• Drinking carrot juice stabilizes the vitamin balance in the body of a pregnant woman, because vitamins A and E, as well as trace elements maintain important indicators in the body of the future mother
• A pregnant woman is prone to changes in mood and nervousness to . Carrot juice favorably affects the nervous system and helps cope with feelings and nervous tension

Carrot juice will relieve nervousness during pregnancy

It is also very important for pregnant women to be on guard for their immune system - after all, mother's illness adversely affects the development of the child. Therefore, it is necessary to drink juice in order to strengthen the body's defenses.

It is especially important to drink moderate standards of carrot juice in the last months of pregnancy .Because among other useful qualities in carrot juice is an important advantage for pregnant women - it has the ability to improve the elasticity of the skin, that at birth will reduce the risk of tearing crotch.

Taking care of your health and your baby's health, do not consume carrot juice from stores, but rather prepare it at home. It will take a little time, but the benefit will be many times greater.

Carrot juice with honey

Carrot juice by itself is very useful, but how much will this change after adds honey to it? After all, honey also has essential vitamins and elements and brings all the beneficial properties of the drink to all our cells, rejuvenating them from the inside.

Carrot juice with honey

Nutritionists and cosmetologists call carrot juice with honey not otherwise than as an "elixir of health."The recipe for this store of vitamins is very simple:

• Half a cup of freshly squeezed carrot juice
  • 1 teaspoon of olive oil
  • 1 teaspoon of honey

Drink this drink better than in the morning at breakfast .Do not make juice in the evening, it is better to get up early in the morning and take 15 minutes to prepare it. It is necessary to use such a vitamin complex during the periods of beriberi - in the spring and in the autumn within a month.

After thirty days of use you will notice improvements in your body - your hair and teeth will strengthen, the skin will improve and immunity will grow stronger.

Useful properties of carrot-beet, apple-carrot and carrot-pumpkin juice: how correctly to take?

Carrot juice can be consumed in its pure form or mixed with its with other vegetables or fruits .A mix of carrots and apples will be the best combination for a very healthy drink.

Apple-carrot juice

We already know the benefits of carrots, and the apple will add to the listed substances also vitamin C. Thus, if you or your loved ones suffer from anemia or rheumatism, then carrot-apple juice helps. The recipe for this carrot-apple juice is very simple:

• small apples of a favorite variety - 2 pcs.
  • fresh bright carrots - 1 pc.

. Clean ingredients, cut into pieces and pass through the juicer and a delicious and healthy drink is ready.

You can add other ingredients to the carrot juice

If you add beetroot instead of apple , then the benefit of the drink for your health will be priceless. Beets are useful for cleansing the blood and for the entire cardiovascular system in general.

If you have high blood pressure, insomnia or menstrual disorders - juice with beets and carrots will become a real healing drug. It will also solve hormonal problems much more efficiently than drugs.

Carrot-beet juice take a glass of for two weeks.

carrots and pumpkin juice has valuable valuable properties - in it beta-carotene is abundant - it is rich in carrots and pumpkin. This mix has immunostimulating properties and significantly strengthens the body.

Carrot and Pumpkin Juice

Pumpkin contains:

• magnesium
• copper
• zinc
• iron
• cobalt
• vitamins B1 and B2

These elements have a positive effect on the heart function - stabilize the heart rhythm. Also, most nutritionists are advised to drink carrot-pumpkin juice because of its low calorie content.

To prepare the juice, take the pulp pulp, the peeled apple and carrots in the proportion 1: 2: 1 and pass through the juicer. Drink this juice for 3 months a glass a day and be healthy!

Treatment of a cold with carrot juice

Carrot juice creates an excellent competition for in the fight against the common cold with many medicinal drops. And all because he has phytoncides that:

• help the body fight infections
• remove the mucosa edema
• dilute the sputum

Carrot juice will help with the cold

This treatment is especially good for pregnant women and children, since carrot juice is absolutely natural remedy.

The process of preparation drops will not take you long:

• wash and clean fresh carrots - 1 piece
  • pass through the juicer purified root crops
  • the resulting juice is diluted with water in the ratio 1: 1 ( for children 1:2 )
  • Rinse the nose with boiled water and bury at the rate of 1-2 drops of in one nostril

Do not squeeze a lot of carrot juice right away. Already after 15 minutes the juice will begin to lose its healing properties, so prepare this medicine strictly for one appointment.
If you have no allergic to carrots, and runny nose overcomes - you can not rush to the pharmacy, and at home quickly make an effective medicine.

Carrot juice for the liver

Carrots are in their own way useful for every organ of our body. When problems with the liver carrot juice restores protein and carbohydrate metabolism and strengthens the barrier functions of the liver( with low doses).

Also, thanks to the purifying function of carrots, our body gets rid of , which also has a positive effect on liver function.

A moderate amount of carrot juice is recommended for liver diseases

• Thanks to the consumption of carrot juice, the body is saturated with vitamin A , which in turn helps to purify the liver and improve its functioning
• . But when treating such juice, you need to exclude sugar and flour products from your diet, as these ingredients adversely affect the medical process
• And most importantly, remember that if you have problems with the liver, then before consuming carrot juice forpreviously , consult with your doctor to determine the correct dosage. After all, an excessive amount of juice can be harmful to your health.

Treatment of gastritis with carrot juice

Gastritis is a malaise, which is characterized by inflammatory processes of the mucosa and is today the most frequent disease of the gastrointestinal tract.
Folk remedy for gastritis has long been carrots and carrot juice.

Treatment with carrot juice

Advantages of carrot juice treatment:

• carrots improves the functioning of the immune system and restores cell damage in the body than helps accelerate the treatment of inflammation in the stomach
  • carrots - good antispasmodic, which reduces pain in gastritis
  • regulates metabolic processes inorganism and is shown during dietary nutrition with ulcers and gastritis
  • inhibits the environment for the development of bacteria and infections of the digestive tract

When treating gastritis, one should take a glass of freshly squeezed juice three times daily before meals, for a month. After diligent treatment, you will certainly feel better without spending a lot of money on expensive drugs.

Carrot juice for sunburn: drink before or after a tanning salon?

Carrot juice can not only improve the skin condition, but also help it purchase a bronze tan .Also a big plus is that when consuming carrots you can protect yourself from sunburn.

Bronze tan can be obtained thanks to the carrot juice

To get a beautiful tan in a tanning bed:

• Add freshly squeezed carrot juice cream or milk and drink. If you make this drink 20 minutes before the procedure , then a beautiful and even tan is provided to you.
• Mix the juice of freshly squeezed carrots with vegetable oil evenly and pour into a bottle from the spray
• Before going to the solarium, sprinkle the skin and massage the movementslotion. This tool can be kept in the refrigerator up to two weeks
• If you go not to the beach, but to the solarium, you can check with the specialist about the action of this tool
• In some offices, employees of the solarium themselves offer a drink directly before taking UV raysa glass of carrot juice
• Firstly, it will help to give a uniform and beautiful tan , and secondly, it will additionally protect the skin from harmful rays

Face mask with starch and carrot juice

Starch is veryAs an anti-aging agent for the face .With the regular application of a mask with starch, wrinkles in women are smoothed out, and the condition of the facial skin improves noticeably. To prepare a miracle mask is required:

• Potato starch
  • Sour cream, which is excellent for moisturizing
  • Freshly squeezed carrot juice - Vitamin component of mask

Mask with carrot juice

• To prepare a mask, dissolve 1 tablespoon of starch in 100 ml of cold water andpour in boiling water( water will need about 500 ml ) and cook until thick
• Cool this mass and add to it a tablespoon of sour cream and 5 tablespoons of carrot juice
• Afteraneseniya mask on the face and neck skin hold it for half an hour
• You can keep cooked starch in the refrigerator before use and only add the sour cream and juice in it. The rejuvenation course is 15 days without interruption
• The starch mask is called "natural botox" for the result that is similar to the expensive procedure of beauty pricks
• The result will not make you wait, with each session you will notice the transformation: the skin will become smooth and velvety

How to make carrot juice at home?

If you have a carrot at home and you really want tasty and healthy juice , then do not wait - immediately prepare this healing drink.

Carrot juice can be prepared in two ways: using a food processor( blender) or using a juicer.

juicer will be the best assistant in the preparation of carrot juice. How to prepare:

• Wash and clean the carrots
  • Cut into
  slices • Pure the blender in the
  blender • Remove the excess pulp through the
  sieve • Estimate the density - if you like the more liquid juice, add 2 cups hot water
  to the received mass. • Allow to cool slightly and strain. The drink is ready

After such simple manipulations you will get a wonderful drink that can be supplemented according to your preferences - add more water, sugar or mix with any other juice to your taste.

Simpler is the method of preparation in the juicer - you perform the same manipulations, but do not filter the juice, but enjoy the juice immediately after spinning.

Caloric content of carrot juice

Before women who struggle for the beauty of the figure, and at the same time want to saturate their body with vitamins, often the question arises: how does the find the golden mean between the beauty and health of the ?

If you belong to such women, then you need to know - carrot juice is a fairly high-calorie product.

Carrot juice is quite caloric, therefore it is necessary to limit its use while on the diet

• In a glass of juice( 200 ml ) contains 95 calories .This is quite a lot. For example - this 100 g yogurt, almost two sausages or 20 g cheese. Also in the same glass will be about 15 g sugar, it forms the significant caloric content of carrot juice
• . In no event can you deny yourself a glass of tasty and healthy juice, because it is essential vitamins and trace elements
• If you use it moderately anddrunk glass will not turn into a couple of liters of juice, then a healthy body along with a beautiful figure will delight you every day.

Video: Carrot juice. The use and application of carrot juice