The benefits of apple cider vinegar, written and said a lot. Only a lazy one in our time has not tried to use it to lose weight or to treat their illnesses. People speak of it as a panacea for all sorts of diseases.
My grandmother told me about the beneficial properties of this product. In the village, behind her house was an apple garden. There were so many apples that we did not have time to eat them. So, of these apples, they did nothing: they drank, and cooked, and dried, and, of course, made vinegar from apples. In a bath, after they washed their hair, they were rinsed with this same vinegar, of course, diluting it with water. After that, the hair became smooth, like silk, did not get mixed up and grew well.
Apple vinegar: benefit and harm
Apples themselves are a useful product, and even vinegar from apples - especially. It has more than 60 organic compounds, as well as amino acids, vitamins, trace elements, acids. Precisely because it contains a high content of potassium and trace elements, apple cider vinegar is used in the treatment and prevention of various diseases. In addition, in livestock, fur farming and poultry farming.
It is known for sure that in a natural way the prepared vinegar was consumed both in ancient Egypt and in China. The Phoenicians drank the drink heavily diluted. He was considered healing in the country of Jews - Israel.
In doing so, it was used not only as a drink. They disinfected the body. In Old England, vinegar has learned to flavor dishes. It was used, actively adding to the marinade. And marinated in England everything, including meat and even plant flowers. In ancient France, culinary specialists began adding apple cider vinegar to salad dressings.
It is believed that apple cider vinegar helps in losing weight, burning fats of our body. But do not forget that vinegar, even apple - is an acid that can badly affect the walls of the stomach and enamel of teeth. Take it carefully, and it is desirable to use a straw, so that the vinegar does not hit the enamel of the teeth. If there is no straw, then at least rinse your mouth with water after you have drunk the vinegar, diluted with water.
Learn how Vinegar for Weight Loss works:
Apple vinegar perfectly cleanses the body of toxins and waste fats. The content of pectin in it promotes active cleavage of fats in the body. He is the strongest antioxidant, cleansing the body of damaged molecules, which are the cause of various serious diseases, including cancer.
Having taken any self-medication, you can provoke an active phase of a chronic illness, which will lead to a deterioration in your state of health.
Contact your doctor or nutritionist: let him pick you up with apple cider vinegar.
How to cook apple cider vinegar?(1 variant)
It is clear that it is better to use natural home-made apple cider vinegar prepared with apples from apples grown in your own garden. The preparation of apple cider vinegar is not a very time consuming process and quite simple.
No own garden? Buy apples from grandmothers, they just do not water their garden with chemistry. At the same time, we will do a good deed - we will support our grandmothers, pensioners, buying apples, three kilograms.
After coming home, we wash them in running water and dry them, spreading them on a towel. Prepare in advance a pot and a sterilized jar with a rubber glove( medical, such gloves are sold in a pharmacy).Apple Vinegar Recipe:
- Take a bowl and grater, rub apples( 3 kg) directly with the skin. If there is a food processor, everything will be much easier.
- Transfer the apples into a saucepan, put a piece of stale rye bread, add half a liter of water and add 100 grams of honey. Stir with a wooden spatula or spoon. It turns out gruel from apples.
- The mixture must be carefully placed in a prepared glass jar. We put a glove on the jar and put it in a dark and warm place for ten days.
- After ten days filter the contents of the can. All that filtered, again poured into a clean, sterilized jar and another 40 days of apple cider vinegar should be infused.
- After forty days, our vinegar is ready. You can use it, but do not forget the precautions.
- 3 kg of apples;
- 0, 5 liters of water;
- 100 grams of honey;
- 100 grams of stale bread( better than rye bread).
How to make apple cider vinegar?(2 variant)
If you do not have honey, then it can easily be replaced with sugar. We take any apples, mine and cut them, not removing the skin, into pieces, removing only seeds and damage. We pass apples through a meat grinder or whisk in a blender. It turns out a gruel, which we put into pre-prepared washed and sterilized cans.
In a gruel from apples we will add on each liter of product 50 grams of sugar and 100 - 150 milliliters of water. We fill the banks in three quarters and put them in a dark, warm place. On the banks put on rubber gloves or cover with a clean cloth. We leave for a month or two in a dark and warm place for the ripening of the composition.
After one or two months, filter and pour into a clean jar. Vinegar is ready for use.
- 1 liter of apple gruel;
- 50 grams of sugar;
- 100 - 150 ml of water.
How to use apple cider vinegar for weight loss? Recipes
How to lose weight without causing harm to your health - this is a painful issue for many people nowadays. With its occurrence, the search for various pills, diets and medicines begins. The use of apple cider vinegar is very helpful in the process of losing weight at home without the use of questionable drugs.
Here are the recipes of the most harmless ways of losing weight:
- One coffee spoon of vinegar is taken and as much honey is added. All must be diluted with warm water, about half a glass. Drink the mixture two times a day before meals. This proportion of water and apple cider vinegar is allowed even for people who have an increased secretion of the stomach. Do not change the proportion: increasing the amount of vinegar can cause irreparable harm to health.
- To simply reduce appetite and hunger, add 5 grams of honey and 15 grams of vinegar to the glass of warm water. You should drink half an hour before meals.
- One glass spoon of vinegar and half a teaspoon of honey are added to the glass of water. Prepared water should be drunk immediately after awakening.
- In a glass of warm water add 10 grams of vinegar and drink at breakfast, lunch and dinner.
Effective today is applied and wrapping with apple cider vinegar. His still my grandmother used. Everything was done before very simply: women wetted the shirt with vinegar, dressed it on the naked body after the bath. It was dried on the body in a natural way.
Application of apple cider vinegar is very helpful in combating cellulite
This method is not so fast in combating weight, but at the same time as losing weight, it actively helps to fight cellulite.
Apple vinegar from cellulite acts as follows:
- acids accelerate the process of skin renewal;
- vitamins and minerals make skin nutrition full, improving the reproduction of collagen;
- the skin surface is cooled, subcutaneous fat is burned;
- decreases cellulite tubercles;
- displays an extra intercellular fluid;
Apple vinegar is wrapped for 15 days. It is advisable to do the procedure every other day so that there is no irritation on the skin.
Of course, not everyone will approach this procedure. If you have a history of an allergy to apple cider vinegar, or if you have recently sunbathed, then do not wrap it with apple cider vinegar.
- Do not take 90% of the essence for the procedure!
- Do not forget to use moisturizers after the procedure. Remember: vinegar dries the skin!
Judging by so many reviews, the skin becomes more elastic and elastic after such wraps, and the weight is significantly reduced.
How to use apple cider vinegar?
My grandmother always after the bath, which was usually at evening, wiped her face with water with apple cider vinegar, saying: "Cleanse me of water is apple from dirt and dust. Let the skin grow younger, and I will become a beauty. "
She prepared water beforehand, diluted in half a glass of cold water one tablespoon of vinegar. I wiped my face with a handkerchief soaked in this water. Without touching more, I went to bed. In the morning she smeared her face with sour cream or added vegetable oil to it. After so holding for ten minutes, she rinsed her face with warm water.
Modern methods of wiping the face with vinegar do not differ from the old method. Just in the morning, you can use moisturizing milk or a face cream.
After several treatments, the skin becomes smooth, inflammation, small scars and pigmented spots.
Apple cider vinegar kills harmful bacteria, viruses and fungi. Applying apple cider vinegar in the treatment and prevention, observe the precautionary measures, do not overdo it.
There are many masks with apple cider vinegar.
1. Face mask with dry or normal skin
This mask nourishes and moisturizes the skin on the face, increases its tone. For preparation, we take the following products:
- sour cream - 15 grams;
- natural honey - 5 grams;
- vinegar - 15 grams;
- 1 egg yolk.
Apply the mixture to a washed face. Hold for 15 minutes. Wash off with warm water. After the skin, apply a moisturizing cream.
2. Mask for oily and combination skin
This mask is recommended for use in oily and problematic, with acne, skin. We take:
- 4 tbsp.spoons of apple cider vinegar;
- 30 grams of oat flour;
- 1 tbsp.spoon of honey.
Pre-clean the skin with lotion, then apply the mask, thoroughly mixing. Apply for 30 minutes. Wash off with warm water.
3. Anti-aging mask for any skin type
This mask can be used for face, neck, neckline and even hands. Carefully mix:
- 1 cucumber fresh, rubbed into the gruel;
- 1 egg yolk;
- 3 tbsp.spoons of olive oil;
- 1 teaspoon of vinegar.
Apply to cleansed face and neck skin, décolleté area - for half an hour, on hands for 10 minutes.
4. Peeling mask with apple cider vinegar
The mask cleanses the skin from black spots, acne. Prepare it simply:
- apple cider vinegar - 15 grams;
- honey - 15 grams;
- 1 teaspoon of fine salt.
Apply mass massaging movements, leave for 1-2 minutes and rinse with warm water. After applying this mask, it is essential to moisturize the skin.
5. Tonic with apple cider vinegar
Make a tonic for dry and sensitive skin as follows: one part of the vinegar is mixed with ten parts of water.
For oily and combination skin, mix the vinegar with water 1: 5.The face is wiped with tonic after we take off the make-up and after washing. Wipe and rinse the tonic from the face is not necessary, he himself perfectly cleanses the face.
6. And in conclusion another recipe - "Steam bath"
It's done very simply. Mix apple cider vinegar with water in the following proportion: 1 tablespoon of natural apple cider vinegar per 100 milliliters of water. We put it on the fire and turn it off without letting it boil. Lightly cool.
Throw a towel over your head, tilt your head over the pan. You can take this steam bath for 10 minutes.
Apple vinegar is a magic tool for caring for the body, face and health. Do not give up on it, you just need to know the measure, using it as a remedy.
See how cook apple mask and hair conditioner from apple cider vinegar: