This article describes the causes and symptoms of migraines, as well as ways to get rid of a headache.
Contents
- Why does a migraine appear?
- How migraine develops in women, men and children: migraine phases
- Features of teenage migraine
- What types of migraine exist?
- Ways to combat migraine: how to treat a migraine at home?
- Video: Treatment of migraine folk ways
- What tea will help with migraines?
- What should nutrition be for migraine? Diabetes with migraine
- How to relieve a migraine attack quickly?
- Medications and pills for migraines: a list of effective remedies
- Migraine in pregnant women: normal or pathological?
- Treatment of migraine at home: tips and feedback
- Video: How to treat a migraine?
Migraine - is Strong Head pain , which carries pulsating character .Refers to neurological diseases. Distinctive tag - hurts , as rule , only one side of of head .
Why does a migraine appear?
The causes of the causes are diverse .Each person has his provoking factors. Established , that migraine occurs more often from people , dealing with intelligent activity . Can note also following causes :
- incorrect power supply . Overeating and especially fasting promote occurrence of headaches pains
- dehydration
- some products also provokes migraine
- violation of sleep mode. Too long sleep, or vice versa, lack of sleep, promotes migraine development
- is found in stuffy rooms
- sharp weather change
- nerve strain
- time zone change
- excessive physical activity
- hormonal drug intake
- PMS in women
- hereditary predisposition
How migraine develops in women, men and children: migraine phase
It is common knowledge that migraine in women appears 3 times more often than men. Migraine is most often concerned at a young reproductive age.
Sexual maturation, menstrual cycle, pregnancy and lactation period, menopause - all this causes fluctuations in the hormonal background, which causes a migraine.
There are 4 stages of migraine development, but each individual disease occurs individually and may not include all stages.
- ( the phase of migraine precursors).Approximately half of the patients have this phase. It manifests itself in a decrease in efficiency, depression or irritability. In some, on the contrary, there is increased activity;some patients simply feel the approach of a migraine attack. Prodrome can occur within a few hours and even a few days before the onset of a headache.
- Aura is the second phase. As a rule, it manifests itself in auditory and visual hallucinations: noise or ringing in the ears, light flashes, blind spots, a multicolored zigzag line, etc. Thaetyl and olfactory hallucinations can occur less often. Difficulty of speech and difficulty in the selection of words are also types of manifestation of the aura. Aura occurs in a third of patients, 10-30 minutes before a migraine.
- The phase of the headache .Headache lasts from several hours to several days. The pain is very strong, localized in one half of the head, but can extend to the entire head. Headache can cause nausea and vomiting. Bright light and loud sounds also cause unpleasant sensations. The patient is best left alone, in a cool, quiet, dark place.
- Resolution phase .After a headache, the patient may feel tired, depressed, irritable for a while. The fourth phase can last up to several days. After that, the person feels completely healthy.
Features of teenage migraine
In adolescents, the disease manifests itself as in adults. If the seizures are frequent, it is necessary to consult a doctor. Only the doctor should diagnose and prescribe the appropriate treatment.
However, you do not need to focus too much on the child's illnesses, this can lead to the teenager beginning to feel inferior.
What types of migraine exist?
There are several types of migraine. The most common types are classic and common migraines.
- classic is accompanied by the appearance of aura
- usual does not have harbingers and the headache comes immediately
Other migraine types that occur more rarely:
- migraine associated with menstruation - occurs in the first half of menstruation, proceeds without aura
- abdominal - characterized by bouts of abdominal pain, accompanied by cramps of abdominal muscles and severe headaches
- basilar - accompanied by various neurological sproutsystvami in particular may occur loss of vision, paralysis, double vision, loss of consciousness
- hemiplegic - accompanied by hemiplegia, iethe patient loses the ability to arbitrarily move his arm and foot on one side of the body
- ophthalmic - characterized by pain around one eye, may be accompanied by visual hallucinations or temporary loss of sight.
Methods of fighting migraine: how to treat migraines at home?
Before you rush into a pharmacy to buy expensive medications for migraine, you can try to cure the disease at home.
There is a large number of herbs that can have an excellent preventive effect or stop the pain that has already arisen. However, mindlessly engaged in the treatment of migraines with the help of traditional medicine, too, is not worth it.
Virtually any herbal infusion has a contraindication that should be considered. The preventive means include:
- decoction clover meadow
- decoction from the flowers of the elder of the Siberian
- tea from the berries cornelian
The means that are able to relieve or even relieve the pain are:
- infusion of raspberry leaf
- decoction of root willow
- infusion of oregano
- juice from fresh potatoes
- juice from viburnum or currant
- to the affected area can make fresh leaves cabbage, lilac a fresh crust lemon
- ethereal mint oil or baldness
- excellent tool - strong green tea
There are many folk remedies, so you need to look for the right one for a particular individual.
Get rid of the headache will also help cold compress, head massage, sleep.
Video: Treatment of migraine folk ways
What tea will help with migraines?
As noted above, strong green tea is an excellent remedy for migraines. Drink tea should be 3-4 times a day.
What should nutrition be for migraine? Migraine diet
To prevent migraine attacks, you must adhere to proper nutrition. This applies to both the power mode and the product selection:
The main rule in the power mode: do not overeat, but do not go hungry either. You can eat often( 5 times a day), but the size of the portion should be limited to the size of your palm.
- In your diet, you should avoid products that can provoke a migraine. These are the products, containing thiamin ( vitamin in 1 ): chicken liver , nuts , buckwheat and oatmeal , solid cheese.
- aspartame : dietary aerated drinks , yogurts , culinary sauces .
- T akzhe should avoid use stained meat products ( ham, sausage and al .), Citrus, fatty dairy products, chocolate, nuts and , course, alcohol ( beer, champagne , wine ).
How to relieve a migraine attack quickly?
- A rapid shower or a hot bath
- can quickly relieve a migraine attack. A head wash can also have a positive effect.
- Take a No-Shpa tablet
- The best remedy is a sleep
However, all of the above can only help with mild headache.
Medications and tablets from migraines: a list of effective tools
If the pain is unbearable, you must take the medicine: either a traditional medicine or a ready-made drug.
Most choose the second option. It should start with drugs that are sold without a doctor's prescription:
- aspirin
- no-spike
- spazmalgon
- ibuprofen
- paracetamol
- nurofen
If these drugs do not help, then without a trip to the doctor definitely not do.
Migraine in Pregnant Women: Normal or Pathological?
Migraine in pregnant women is a common phenomenon. Usually, it occurs in the first trimester of pregnancy, but it can also be disturbing throughout the term. Any manifestation of headache should be reported to the doctor.
It is important to remember that it is strictly forbidden to engage in self-medication during pregnancy. Many traditional medicine, which at first sight seem harmless, can harm future mother and fetus, up to a miscarriage.
A pregnant woman should avoid the causes that contribute to the onset of migraine. It is necessary:
- to rest
- more often to sleep well
- to walk more often outdoors
- to follow a diet with migraine
- it is possible under the guidance of an experienced trainer to do yoga or fitness
Treatment of migraine at home: advice and feedback
If you suffer from migraine,to admit new attacks. To do this:
- should avoid stressful situations, watch for sleep and rest, try to eat properly, move more
- should be avoided smoky and stuffy rooms, it's good to air a room where you spend a lot of time
- will be useful to acquire skills of acupressure
- can be engaged in self-training or yoga, these activities will help to relax
If migraine attacksbother you regularly, you need to take preventive measures.
This will help teas from collecting various herbs and berries.
Olga, 25 years old
Previously, she suffered from migraine periodically. The pains were very strong, and even after the attack for several days, she did not go on her own. Now at the first signs of migraine I take a raw egg, I fill it with boiling milk, I stir and drink. In addition, I try to drink more fluids, especially green tea. It helps me.
Natalia, 29 years old
I walk a lot in the fresh air and always air the office, becausestuffiness causes me a migraine. If I feel that the pain is approaching, I leave everything and try to have a good rest. I brew myself an infusion of chamomile and dog rose and drink in small sips.
Tatiana, 30 years old
I am saved from migraines with freshly squeezed potato juice. I drink 1/4 cup 2 times a day.