Most people who actively use PCs in everyday life, the visual acuity decreases much faster than those who work with a computer less or do not work at all. Working hours in front of the monitor contribute to the development of myopia and reduced sensitivity of vision.
- Common causes
- symptomatology problems
- Treatment and prevention
- drops and gels
- Blefarogel 1
- Blefarogel 2
- Vial
- type-dresser
- Vidisik
- Vizin
- hypromelose-P
- Defislez
- Artificial tear
- Kationorm
- Korneregel
- Oksial
- Optiv
- Systein Balance
- Systein Gel
- Systein Ultra
- Natural Tear
- Tear or Tear Artificial
- Hilo-Chest
- Massage
- Gymnastics Eye
- AnthemStick neck and shoulder
- Vitamins
- Aevitum
- Vitafakol
- Vitrum Vision
- Doppelgerts Activity
- Ifiral
- kromogeksal
- Lutein complex
- Mirtilene Forte
- Okovit
- Optics
- Riboflavin
- Sankatalin
- Slezavit
- Strix blueberry
- Super Optic
- Taufon
- Focus
- hichrome
- Blueberry Forte
- Power
- Work breaks
- How to equip workstations
Common causes
Reading the constant pulsation of numbers and letters is very strongeye snapping organs. As a result of such fatigue, the circulation of the eye is disturbed, oxygen is not supplied to the tissues. Often cases of increased eye pressure, resulting in unpleasant pain in the eyes, temples and forehead. If you do not take any action, all this leads to myopia, which will progress.
to contents ^Symptoms of
The symptoms of visual impairment when working with a computer are:
- redness;
- pain and burning in the eyes, especially when moving;
- sensation of the presence of foreign particles in the eyes;
- pain in the forehead;
- fuzzy picture of the seen;
- double vision;
- hypersensitivity to light.
Treatment and prevention
Treatment, like prevention of "computer vision syndrome," should be comprehensive. Only in this case it will be possible to prevent or cure the ailment. In the modern market of medicines there is a wide range of drugs that can fight this problem. As a rule, these are eye drops and gels. Especially well they act in a complex with vitamin and additives to food. People suffering from pain in the eyes are advised to perform a number of gymnastic exercises. Equally important is the proper arrangement of the workplace.
to contents ^Drops and gels
The action is aimed at eliminating dryness and forming a protective film against the drying of the eye surface. Despite the fact that to buy drops does not need a prescription, you need to discuss the possibility of complications with your doctor. It must also be remembered that not all drugs can interact with lenses.
By its action, drops and gels can be divided into preparations:
- , which restore the mucous membrane of the eye;
- eliminating dryness of the eye;
- narrowing eye vessels and swelling;
- relieving inflammatory processes;
- multifunctional drugs.
Blepharogel 1
It is based on hyaluronic acid, moisturizing the eye area, maintains the moisture content in the skin of the eyelids. Among the components is also an extract of aloe vera, which has a tonic and anti-inflammatory effect. The drug eliminates irritation, dryness and fatigue of the eyes.
to contents ^Blepharogel 2
This preparation contains sulfur, which has an antiseptic effect. During the application of the gel, inflammatory processes stop, dry eye syndrome is eliminated. It struggles with violation of the allocation of tears.
Vial
The drug has proven itself as an excellent remedy for itching, swelling, burning and irritation in the eyes. It can be used for both adults and children who have reached the age of six. The course is conducted for four days. In this case, the drops are not dripped more than 3 times a day, in each eye 2 drops. After that they take a break in the treatment. If the drug is used too often, then there may be adverse reactions in the form of blurred vision, conjunctival hyperemia. Contraindicated in dystrophic changes in the cornea and glaucoma.
to the table of contents ^Kind of commode
Represents a sterile 2% aqueous solution of povidone. It is recommended for additional moisturizing of the cornea and conjunctiva, elimination of discomfort in case of dryness, foreign body, burning in the eyes, caused by climatic factors and intense visual load, and when wearing soft and hard contact lenses.
Vidisik
Designed to increase the protection and moisturizing of the cornea. It gives the tear viscosity, with the formation of a protective film over the cornea. Is able to prolong the absorption of other drugs. Immediately after use, probably the appearance of fogging in the eyes, a brief burning and irritation.
to contents ^Vizin
This is a moisturizing agent based on a plant extract similar to a human tear. Ideal for regular use, it can improve the condition of tear film. Eliminates fatigue and dryness of the eyeball, arising from prolonged use of the monitor. Provides healing of the cornea and conjunctiva.
to contents ^Hypromelose-P
Protects the cornea, has a viscosity that prolongs the interaction of the cornea and solution. Has a lubricating and softening effect. It is used for mild lacrimation, pathological changes in the eyelids, and also after burns and toxic effects. Reduces eye irritation caused by smoke, dust, cold, wind, sun and salt water. Can be used for allergies, as well as for the use of contact lenses and for the disinfection of tear fluid.
to the table of contents ^Defisle
Can quickly and effectively reduce eye irritation due to smoke, sun, wind, cold and other unfavorable factors. It is also used for allergic reactions, wearing contact lenses and for the purpose of disinfection of tear fluid.
Artificial tear
Has the same principle of action as Defisle and Gipromeloza-P.
to contents ^Cationorm
These drops are used to improve the condition of a person with dry eye syndrome. Effectively moisturizes and lubricates the surface of the eye and protects from the negative effects of the environment.
to contents ^Correlegel
These drops, improving the condition of the mucous membrane of the visual organ, contain dexpanthenol. Has a metabolic, regenerating and anti-inflammatory effect on the mucous membrane.
to contents ^Oxide
This is an ophthalmic solution containing hyaluronic acid and electrolytes. Apply as a moisturizer, which relieves discomfort when using contact lenses.
to contents ^Opposite
An excellent remedy for eye fatigue. Has a moisturizing effect. Immediately after application on the surface of the eye, a protective film forms from drying out. When allergic to its components can cause a fear of light, puffiness in the eyelid, redness of the conjunctiva. Contraindicated in children under 18 years of age, pregnant and lactating women.
to contents ^Systain Balance
It is able to stabilize the fat layer of the eye film and to reduce the evaporation of liquid from the surface of the eye. Temporarily eliminates the symptoms of dry eyes.
to contents ^Systemic gel
Relieves discomfort and irritation. Washes and restores the surface of the eyeball and protects it from possible damage.
to contents ^Systein Ultra
Is one of the most potent drugs for the treatment and prevention of dry eye syndrome. Promotes maximum comfort by moisturizing the cornea. Possible application when using contact lenses.
to the table of contents ^Natural tear
With a single application, the drug lasts an hour and a half. At the same time, a deficiency of tear fluid is eliminated, the moistening of the cornea increases.
to contents ^Teardrop or tear artificial
Increases the stability of tear film, reduces irritation symptoms, prevents corneal drying. After instillation, it lasts for one and a half hours.
to contents ^Hilo-chest of drawers
When used, forms a film that does not disappear when blinking and does not reduce visual acuity. Provides more comfortable wearing contact lenses. Recommended for use with dryness of the cornea, burning and pain in the eyes.
to the table of contents ^Massage
- Energy massage. The right hand is placed on the left shoulder and squeezed it, pulling up. The same method is used for the opposite shoulder. After that, hands should be spread out to the sides and hold large circles.
- Massage by tapping your fingers. Easily and gently tap the fingers and fingers on the skin of the face and eyes, avoiding interaction with the eyeball.
- Forehead massage. The forehead gently stroked his hands, closing his eyes. Gradually pass to cheeks and rise to temples. Movements from soft become more pressing.
- Head massage. Rotational movements massage the scalp from both sides to the neck. It perfectly relaxes the muscles.
- Massage of eyeballs. Pressing on the closed eyelids with small pads of fingers, make rotational movements in the different parties about 30 seconds. Fix your fingers on the eyeballs and press so that sparkles appear in your eyes, count to 3-4 and open your eyes sharply, bulging eyeballs, count to 3, close your eyes and repeat the procedure. Only 2-3 approaches.
- Take some cosmetic oil, for example, peach seed oil or wheat germ, dot oil around the eyes, start circular movements with the middle fingers along the following trajectory: from the nose bridge along the eyebrow, from the corner of the eye to the protruding bump of the bone and again along the eyebrow. In the eyebrow area, it is necessary to press strongly, at the bottom to press moderately( it is to press, and not stretch the skin).
- To relieve eye pressure, place the index and middle fingers on the bridge of the nose, begin to stroke the bridge of the nose from the top down, slightly pressing. Do 25 repetitions. Place the middle fingers on the bridge of the nose and make strokes upwards, to the beginning of the edge of the hair.
Gymnastics of the eye
- Relaxation. Eyes must be tightly closed and relaxed.
- Circular motion. Such movements are performed with open eyes clockwise, and then counter-clockwise( 25-30 in each direction).
- Movement in a straight line. The eyes move intensively from left to right and vice versa, then from the bottom up( 25-30 in each direction).
- Blinking. At the same time, the eyes actively squeeze and unclench( do 1-1.5 minutes).
- Diagonals. The view is first translated to the bottom left, and then to the lower right corner( do a minute).
- Mirror diagonal. Similar to the exercise diagonals.
- Dark relaxation. Eyes are covered with palms and relax.
- Blinking is slow. They blink 100 times, making not rapid movements of the eyelids.
- Skewed eyes. Eyes are reduced to the nose. Hold for 10-15 seconds, relax your eyesight, repeat 3 times.
- Close-far. You need to go to the window and concentrate on the nearby part. After that, spend an imaginary line in the distance and consider the most distant objects. It is necessary to sharply translate the view from a close-to-distant object. Do the exercise for 2-3 minutes.
Neck and shoulder gymnastics
Head inclinations: the head is tilted alternately in both directions and back and forth until you feel how the muscles stretch and the relief comes. This simple exercise relaxes the muscles of the neck and restores blood circulation to the brain.
Gymnastics for the shoulders: the shoulders are lifted up and held for 15 seconds, then lowered down. Do the exercise 3 times. After this, rotate the shoulders back and forth. These exercises will relax the shoulder girdle.
to the table of contents ^Vitamins
The lack of certain vitamins in the body leads to poor eyesight.
to the table of contents ^Aevit
Active vitamins are A and E. Recommended for use with changes in the retina, pathological processes in the vessels. Use only when following the instructions and using the prescription! Contraindicated in women, as well as patients with cholecystitis. The course lasts 2 weeks, taking 2-3 times a day.
to table of contents ^Vitafakol
Most commonly used for the treatment of cataracts. Improves the course of metabolic processes for the formation of energy. This positively affects the condition of the lens.
to the table of contents ^Vitrum Vision
This preparation includes many components, contains a number of vitamins, as well as blueberry extract. It is recommended to be used at high loads as a result of long work at the computer, with the therapy of night blindness and as maintenance after surgical treatment.
to contents ^Doppelgerz Active
Is an additive to the main food, contains lutein, retinol and a bilberry extract. Use without prescription is allowed. Recommended for the recovery period after surgery for the treatment of the organs of vision. Improves the process of regeneration and circulation in the eyes.
to table of contents ^Ipheral
Eliminates eye fatigue and allergic conjunctivitis, as well as irritation in the mucosa. Symptoms are neutralized three days after the application. Perfectly cope with dryness and cutting sensations in the eye area. Prevents fatigue.
to contents ^Cromohexal
Assigned to people who have experienced eye problems during flowering and other allergic reactions. The positive effect comes quickly: tear and burning are eliminated.
to contents ^Lutein Complex
This drug is a strong complex that restores the retina. Assign people with increased strain on vision. Very beneficial effect on the eyesight of elderly people with glaucoma, dystrophic changes in the retina and cataracts.
to the table of contents ^Myrtlelene Forte
Has in its composition vitamins and bilberry extract. Recommend to people who work at the computer and after a surgical procedure under the eyes.
to table of contents ^Oglovit
This drug is recommended for chicken blindness, heavy loads on the eyes and during recovery from previous operations on the eyes.
to contents ^Optics
The composition of the drug includes carotene and a number of minerals that are necessary to maintain eye health. Prescribed to people with irregular diet and with retinal problems, people with diabetes. Do not use for children under 12 years and people who have an allergic reaction to the ingredients of the drug components.
to the table of contents ^Riboflavin
In the fastest time helps to restore the cornea from dystrophy, strengthen the blood vessels of the eye area, prevent night blindness and eye fatigue from working with the computer.
to the table of contents ^Sankatalin
It is prescribed for the prevention of cataract and for the restoration of the eye in case of a transferred disease. After applying the drug, the visual function is restored in a short time. The medicine helps to get rid of flies before your eyes.
to contents ^Tear-away
This is a domestic preparation containing in its composition a blueberry extract. Fights with age-related changes in the eyes. It is most often used for the elderly.
to the table of contents ^Strix with blueberry
Contains blueberries and carotene. Possible use as a prophylaxis. Removes uncomfortable sensations with constant or periodic work behind the monitor.
to contents ^Super Optician
Being a biologically active additive to food, it protects eyesight from the adverse effects of various factors and age changes. Increases visual acuity, reduces the risk of night blindness, maintains eye tone.
to contents ^Taufon
Assign with corneal injuries, with cataract and chicken blindness. It perfectly fights with fatigue and discomfort in the eye area. Effectively neutralizes the signs of dry eyes, inflammation and flushing. Supports eye organs for prolonged use at the monitor.
to contents ^Focus
Improves blood circulation in the eyes, improving its acuity. Do not use for people under 14 years.
to the table of contents ^High-chrome
Eliminates irritation of the mucous membrane of the eye, prevents dry eye syndrome.
to the table of contents ^Blueberry Forte
This is a biologically active additive that is used without a doctor's prescription. The composition includes carotene, B vitamins, lutein and bilberry extract. Improves the lens, recommended for nearsightedness and farsightedness. Contraindicated in children under 14 years.
to the table of contents ^Power
There are a number of products needed to maintain vision. They contain all the necessary microelements and vitamins. Vitamin A, necessary for retina. It is found in carrots, apricots, egg yolks. Parsley and tomatoes contain beta-carotene. No less important is vitamin C, which has a beneficial effect on the condition of blood vessels. It is much in lemon, cabbage, blueberries and oranges. Potassium and B vitamins help the nervous system. Potassium is abundant in honey, apples and bananas, as well as in dairy, meat products and fish.
to contents ^Breaks in
To maintain normal vision, you need to take short breaks between working at the computer. It is enough 5-10 minutes after each hour of work to give the eyes a rest and remove the accumulated tension and fatigue. In this break, it is recommended to do gymnastics for the eyes, look into the distance, hold a light facial massage, do a few blood-diluting exercises for the whole body, for example, walk the stairs, squat 25-30 times, swing your arms and torso the trunk.
to contents ^How to equip workstations
- The eyes should be at a level slightly higher than the edge of the monitor.
- The distance from the monitor to the eyes should not be less than 50 centimeters.
- It is important to maintain a smooth posture and sit.
- The keyboard and mouse should be at a level where the forearms are horizontal in relation to the floor.