Pomegranate - fruit, juice, crusts, ossicles, oil: composition, vitamins, benefit and harm to the body, men, women, pregnant women, children and use for medicinal purposes and cosmetology for the problem skin of the face. Garnet diet for weight loss: menu

Although garnet and exotic fruit, in our country it can be easily bought in the autumn-winter period in any supermarket. The benefits of pomegranate, its juice, seeds and peel will be described in this article.

Benefit and harm of pomegranate for health without pits and its vitamin composition

According to some legends, Eva in the Garden of Eden tasted the pomegranate, and not the apple, as everyone today believes. Let's not argue with the legend. It is given here so that the reader can understand that a person uses grenades for food for several millennia. And not only because it is very tasty.

The use of pomegranate was known in the ancient world. Avicenna used the juice, bones and skins of this fruit to treat more than 150 ailments.

The pomegranate consists of 70% juice, 17% of the peel and 13% of the seeds( bones).Surprisingly, all the components of this fruit have great benefits. Thanks to fiber, pomegranate improves the work of the gastrointestinal tract, cleanses the intestines, removes toxins and helps cope with constipation.

This fruit is rich in amino acids. Of the 15 amino acids that make up this fruit, some are irreplaceable. That is, they are not produced by the body. They can be obtained only with food.

Vitamin pomegranate composition:

• B6 - 25% of the daily norm per 100 g of the product
• B5 -10% of the daily norm per 100 g of the product
• B9 - 4.5% of the daily norm per 100 g of the product
• C - 4.4%
• B1 and E - 2.7% of the daily norm 100 g of product
• PP - 2.5% of the daily norm 100 g of product
• The garnet contains a small amount of vitamin A

In addition, this fruit contains micro - and macronutrients :

• Potassium - 6% of the daily norm in 100 g of the product
• Iron - 5.6% of the daily norm of 100 grams of prProduct
• Calcium - 1% of the daily norm in 100 g of product
• Phosphorus - 1% of the daily norm in 100 g of the product
• And also a small amount of sodium and magnesium

Garnet is best consumed before breakfast.

• Substances that make up this fruit can improve the appetite
• The healing power of this fruit can prevent colds and stomatitis
• Beneficial effect of garnet on heart function, normalizes blood pressure and increases hemoglobin

IMPORTANT: This fruit contains antioxidants that block the harmful effects of free radicals causing cancer. A pomegranate is useful after X-rays. It neutralizes the effect of irradiation.

Benefit and harm of pomegranate for women and during pregnancy

The use of this fruit is undeniable. Very useful grenade for women's health. The substances that make up this fruit can have a beneficial effect on the hormonal balance, improve muscle tone and relieve nervous tension.

By eating the fruits of this fruit, you can reduce discomfort during menstruation and relieve the symptoms of menopause. According to the latest data, regular consumption of this fruit reduces the risk of developing breast cancer.

But, this fruit has contraindications. Due to the high acidity of pomegranate juice, it can not be used by women with gastrointestinal problems.

During pregnancy, women need to increase the amount of vitamins in their diet. Do it best with natural products, not synthetic drugs.

Pomegranate has a large vitamin composition, so it must be included in your diet during pregnancy.

IMPORTANT: Pomegranate can save from toxicosis. The substances that make up this fruit, normalize the digestive system and improve appetite. They will not only take off vomiting, but will also strengthen the mother's immune system.

Grenade for children: benefit and harm, daily norm, at what age and how to use?

In the countries of the east, garnet includes only the baby who has appeared in the diet.

• It is believed that this fruit helps early development of speech.
• There are a lot of carotene in the pomegranate fruit.
• And this vitamin B group is an excellent assistant for the normal development of the child.

The main disadvantage of pomegranate is the high acidity of its juice. In addition, there are many allergens in pomegranate.
Therefore, it is better to use it for children from year in the diluted form.

Preschool children are advised to take 2-3 teaspoons of pomegranate juice a day. Students can drink up to 3 glasses of diluted juice a day.

Benefit and harm of pomegranate in diabetes mellitus

• The main valuable property of pomegranate for diabetics is its ability to clean the walls of blood vessels from cholesterol plaques.
• In addition, regular use of this fruit can lower the total level of cholesterol in the body.
• This will improve the structure of the capillaries, and the vessels will make it more elastic.

Unlike most fruits rich in sugar, pomegranate in diabetes can not only be eaten, but also necessary.

With diabetes, this fruit helps to remove toxins, cleanse the intestines and improve immunity. With this disease, it is best to drink freshly squeezed pomegranate juice not more than 100 g per day.

How does a pomegranate raise hemoglobin in the blood?

• The fourth part of the population of our planet suffers from a lack of hemoglobin.
• Every second pregnant woman also faced this problem.

There are several ways to increase hemoglobin. One of them is the regular use of pomegranate or juice of this fruit.

IMPORTANT: The use of pomegranate is not that in its juice a large amount of iron. And that this fruit contains vitamin C. Ascorbic acid not only strengthens the immune system, but also helps to better assimilate the gland. That's why pomegranate juice is indicated for anemia and other problems with anemia.

How much should I consume a pomegranate or juice to increase hemoglobin?

With low hemoglobin, you need to drink 0.5 to 1 glass of juice three times a day 30 minutes before meals. This course should last about 2 months.

Another effective "medicine" with insufficient amount of iron in the body is a whole pomegranate, passed through a meat grinder.

RECIPE: To prepare such a product, you must carefully wash the pomegranate and let it through a meat grinder or food processor. It is not necessary to clear the fruit from the skin and bones. This means to be treated for two weeks, 3-5 tablespoons three times a day before meals.

Is it possible to eat pomegranate with increased hemoglobin?

With increased hemoglobin from the use of pomegranate and other products containing iron in large quantities, it is better to refuse. Pomegranate juice: good and bad. How to drink pomegranate juice?

Since the pomegranate consists of 70% of the juice, almost all the useful substances can be gleaned, using not a whole fruit, but only juice. But, it has more acid concentration than the whole fruit. In order to minimize their harm, pomegranate juice should be properly eaten.

IMPORTANT: Pomegranate juice is often faked. Therefore, it is better to do it yourself, rather than buy ready. In addition, the freshly squeezed juice of this fruit does not contain harmful preservatives. Yes, and its vitamin composition will be better. Probably everyone knows that in the air many vitamins are destroyed. Therefore, it is best to drink pomegranate juice immediately after it is made.

The juice should be drunk 15-30 minutes before meals. Do not more than three times a day and not more than one glass at a time.

How useful is pomegranate juice for women?

• Pomegranate juice is useful for women in that it can help you cope with swelling that occurs during pregnancy.
• But, unlike various medications, pomegranate juice does not wash out such an important element for the body as potassium.
• During the period of monthly pomegranate juice helps to increase hemoglobin, relieve dizziness and headaches.

How useful is pomegranate juice for men?

For men, pomegranate juice is useful for reducing the risk of impotence.

Men suffering from impaired erectile function are shown daily intake of pomegranate juice. One glass of this drink a day will increase the "man's strength" several times.

Is pomegranate juice useful for the liver?

As you can see, pomegranate juice has great benefits, including for the liver. But, excessive consumption of this drink can lead to various problems.

The whole point is that getting into the stomach, pomegranate juice stimulates the secretion of digestive juices and bile, which are dangerous not only for the liver, but also for the gallbladder.

Is pomegranate juice useful in bottles?

The benefits of pomegranate juice in bottles are certainly there.

• The truth must be 100% sure that this juice is produced by all rules and is not fake.
• But it's better to use pomegranate juice cooked by yourself.

Pomegranate juice during pregnancy: useful properties and contraindications

• Pomegranate juice saturates the female body during pregnancy with nutrients and vitamins.
• Thanks to this product, you can strengthen the work of immunity, improve the work of the heart and remove excess water from the body.
• But, it is important to know that pomegranate juice contains allergens.
• In addition, the acids that make up this beverage can adversely affect the walls of the stomach.
• It is also believed that pomegranate juice can cause constipation.

Pomegranate juice cocktail:

To get rid of headaches during pregnancy, it is best to use pomegranate juice not in its pure form, but in combination with carrot and beet juice in the following proportions:

• Pomegranate juice - 2 parts
• Carrot juice - 3parts
• Beet juice - 1 part

This cocktail should be taken 15 minutes before meals three times a day for one glass.

Pomegranate bones and grains: use and harm

Surprisingly, scientists have proved that grains of pomegranate are not less useful( if not more) than the juice of this fruit.

• The main merit is that these bones are useful, in a high content of oils rich in vitamin E and polyunsaturated acids.
• In Chinese traditional medicine, the bones of this fruit are treated with male potency.
• Pomegranate seeds are rich in nitrogen, starch and cellulose.
• They similarly scrub cleanse the intestines of cholesterol deposits, slags and waste products of bacteria.
• Pomegranate bones can normalize the work of the nervous system and improve the tone of the body.

Is it possible to eat a pomegranate with seeds, swallow pomegranate seeds?

Pomegranate bones possess not only positive, but also negative qualities. The thing is that they are not digested by the body and are derived from it in the same form as they fall into. On the one hand it helps to cleanse the intestines from growths. And on the other, cause constipation.

IMPORTANT: Pomegranate can not be eaten by people with stomach and duodenal ulcers. In addition, oil from such seeds reduces pressure. So the use of pomegranate with stones is contraindicated in hypotension.

Is it possible to eat a pomegranate with stones to children?

You can not have a pomegranate with bones for children.

• A mild infantile body can not cope with such solid "bodies".
• In addition, there were cases of detection of pits of this fruit in appendicitis.
• Yes, and when eating fruits with bones, a child may choke.
• In general, a child is better to give pomegranate juice or a special grade of pomegranate, in which there are no pits.

Is it possible to get pregnant a pomegranate with stones?

Pregnant, pomegranate is not worth using. The thing is that bones can cause constipation. If there is a desire to bring in your diet useful substances from this part of the pomegranate, then you can buy pomegranate seed oil in the finished form. This product can help restore hormonal balance in the body and reduce the level of cancer cells.

Skins, peel from pomegranate: benefit and harm, prescription for cold

The pomegranate cortex that covers the fetus is widely used in folk medicine. Most often this part of the pomegranate is used for the treatment of diarrhea, rapid wound healing and for the withdrawal of parasites.

Cold Recipe :

For the treatment of colds, you can use an infusion based on pomegranate pelts. To do this, brew one teaspoon of chopped skins on a glass of boiling water. You need to drink this infusion no more than 3-4 times a day.

Pomegranate crusts: medicinal properties of diarrhea

Tannins of pomegranate crusts have astringent functions. Therefore, they are often used to treat diarrhea. In addition, the composition of skins of this fruit includes plant pigments that can suppress the development of dysentery bacillus. For the treatment of this disease, a decoction based on pomegranate crusts is most often used.

How to brew pomegranate crusts from diarrhea: recipe for broth

• Pomegranate cakes should be thoroughly rinsed and cut off with white pulp
• Then they must be dried and chopped. For this purpose, you can use a coffee grinder
• The resulting powder in the amount of one teaspoon should be poured with boiling water and cooked on low heat for 15 minutes.
• Then give the broth to brew and drink it for three meals.

Can pomegranate diarrhea for children and how to apply: prescription

To treat child diarrhea, you can use a remedy based on pomegranate crusts.

• They need to be cleaned, chopped and dried
• Then one tablespoon of this product should be covered in ceramic ware and poured 200 ml of boiling water
• The cakes should be infused for at least three hours.
• Give this remedy to children one teaspoon three times a day for children
• Forchildren under 7 years of age, the broth can be given up to 5 times a day.
• Adolescents for treatment of this problem need to use 1 table spoon 3-4 times a day.

Pomegranate diet with pomegranate juice for slimming: menu

Pomegranate is an excellent basis not only for therapeutic diets, but also a diet for losing weight. For such a diet, you can use not only pomegranate juice, but also the fruit itself. The duration of the pomegranate diet should not exceed five days.

Simple menu:

• Breakfast .A glass of pomegranate juice or one ripe garnet
• The second breakfast is .Pear, apple or other fruit. Yogurt
• Lunch .Boiled chicken and a glass of pomegranate juice
• Dinner .100 g cottage cheese and two glasses of pomegranate juice
• Before going to bed .A glass of yogurt or ryazhenka

Pomegranate oil: use for medicinal purposes

Pomegranate oil is a storehouse of useful substances. It can be used for cosmetic purposes. But very often with the help of this oil, prevent the oncological diseases.

After all, this remedy is 3 times stronger in the fight against free radicals than green tea. In addition, regularly using this drug can normalize the level of sugar and cholesterol in the blood.

Application of pomegranate oil in cosmetology for problem skin: prescription

Very often, pomegranate seed oil is used as a part of facial skin care. This oil, which contains a large number of antioxidants, is struggling with age-related changes in the skin. Therefore, very often it is used in its pure form, rubbing the neck and face into the skin.

Recipe for using oil for problem skin

• If you have such skin problems as redness and various rashes, you can use pomegranate oil and calendula oil in 1: 3 proportions. Such a remedy will quickly remove irritations and cause the skin to be in order.
• Often, pomegranate oil is used to care for the skin after sunburn and as a means to improve the structure of the hair.

All about the grenade: Tips and reviews

Anastasia. During pregnancy, I wanted something sour. My husband bought a pomegranate and said that he is very useful. I tried and stopped only when the last grain was left. After that, I regularly buy pomegranate or juice and eat it. It's really useful and tasty.

Galina. And I not only grenade him often, but I also make a scrub out of it. To do this, I take one teaspoon of pomegranate juice, 1 teaspoon of sea salt and 1 teaspoon of skin foam for washing. I mix and apply on the face on massage lines for 4-5 minutes. Then I just wash with warm water. The skin becomes like the new .

Video. Pomegranate useful properties and harm