How to increase potency at home? Methods of increasing potency

The article will tell in detail about ways to increase potency in men.

Potency is extremely important for men at any age. It affects not only the sexual life, but also the functioning of many systems in the body: endocrine, urinary and sexual.

Problems with potency can start in men after 40 years. On how much it will be critical, depends on the health of the man and on his genetic predisposition. Also, nutrition, quality of life and ecology are of great importance. In the power of every man to increase potency through additional methods.

Potency problems

Ways to increase potency

With the development of medicine in men, there are many ways to increase potency. Also, do not forget about the popular recipes tested for years.

• Potency worsens due to hormonal changes. Male hormones are highly dependent on food. Therefore, the first thing that needs to be done is to establish the food
• It is necessary to supplement vitamins, which stimulate the production of male hormones: zinc, phosphorus, vitamin E
• . You can use medicines. They have different compositions. At the heart of some - plant complexes, in others - chemical elements. Such drugs should be used after consultation with the doctor
• Folk remedies. Long since, people have wondered how to increase the male potency. Therefore, up to now many national recipes
• have been delivered. With the help of massage and special exercises, it is also possible to adjust the sexual function of
• . There are additional medical procedures that a doctor can prescribe with the broken potency of

. Ways to adjust the potency of

. Factors that adversely affect male potency.

Beforethe way to increase the potency in additional ways, it is necessary to ruin the causes of the problem. There are several common factors that adversely affect potency:

• Age-related changes in the body
• Smoking and excessive alcohol use
• Overweight
• Irregular sexual life
• Chronic diseases( urinary, endocrine or cardiovascular systems)
• Injury
• Steroid use in exercise
• The use of certain medications
• Stress and mental illness.

Only after identifying one of the factors, you can cope with the problem of impaired potency.

Drugs for potentiation of potency

There are a number of medicines that are able to return the male potency. Some of them are aimed only at increasing the potency, and some - for additional stimulation of sexual desire( drugs, the type of "Viagra").

To improve potency, the first group of drugs is recommended. First, they have a longer action( up to 24 hours), and secondly do not carry the burden on the nervous system. The composition of such drugs includes the substance yohimbine or cantharidin.

Sometimes, there is an additional plant complex. The effect of medicines is aimed at improving blood supply in the genitals, dilating the vessels, reducing spasm of muscle tissue. Drugs for potentiation can be used only after consultation with a doctor.

It is not recommended to use drugs to increase potency to people under 25 years of age and those who suffer from angina and convulsive syndrome.

Drugs for potency

Increased potency in 60 years

The main reason for the deterioration of potency at this age is the age-related changes. Unfortunately, it is difficult to prolong the potency until old age. At 60 years, the production of hormones slows down, blood supply worsens and the cells' ability to regenerate decreases. But, with the help of drugs, exercises and stimulating products, a man can prolong the youthfulness of the reproductive system.

Increased potency in men after 50

After 50 years, every man who cares about the quality of his sexual life should reconsider the quality of his life. Even if there are no problems with potency, you need to take a set of measures to maintain youth:

• A healthy lifestyle.50 years is the age when it's time to quit smoking.
• Exercise. If earlier you did not go in for sports, it's time to start doing morning exercises and a light jog.
• To drop extra pounds. Excess weight not only worsens the potency, but also negatively affects all internal organs.
• Set up your diet
• Do not get nervous because of problems at work and in your personal life. If necessary, see a psychologist
• Maintain a regular sex life
• Be in a good mood, feel the joy of every day spent

Problems in the elderly

Potential products

Nutrition is one of the most important factors that affects the production of male hormones. There are a number of products that have a stimulating effect on the male sexual system. They act like aphrodisiacs - natural pathogens that increase potency.

• Nuts: walnuts, pistachios and almonds
• Figs
• Pomegranate
• Onion and garlic
• Chicken eggs
• Rye bread
• Pumpkin seeds
• Nettle
• Fermented milk products: cheese, cottage cheese and yogurt
• Fish products, especially mackerel
• Seafood: mussels, shrimps and crabs
• Foods containing fat Omega-3 and Omega-6: olive and linseed oil, cod liver oil
• Greens: celery and spinach
• Honey
• All kinds of spices: pepper, ginger, cloves, cinnamon

Useful products

Folk remedies forysheniya

potency In folk medicine, there are many recipes for potency increasing. The most popular of them are:

• Medicinal herbs that improve potency: nettle, thyme, ginseng and air. Nettle can be eaten or used to prepare a decoction. To prepare the broth you need to insist the leaves of nettle in boiling water. Then, take the remedy before eating. A decoction of thyme can not only improve the potency, but also cope with prostate diseases. You can prepare herbal tea with thyme
• Ginseng has long been considered a natural aphrodisiac. From it prepare broths and tinctures. To increase the potency, I also use the roots of the plant ayr. From them prepare a curative decoction
• A mixture of honey, carrot juice, ginger and nuts positively affects the reproductive system of men. Nuts should be chopped, carrots rubbed and mixed with all the ingredients. You can use both dried and fresh ginger
• White wine can spur sexual desire and return the potency. However, it should be consumed no more than 100 grams.
• Salad from beets, onions and asparagus. All the listed ingredients have a positive effect on the male potency
• . Also, folk healers recommend to eat a handful of walnuts daily, drinking a glass of milk
• to improve the potency. Eleutherococcus extract is a natural pathogen. It can be purchased at any pharmacy and consumed, according to

instructions Folk remedies

Ginger for potency enhancement

The ginger root has a stimulating effect on sexual activity, improves metabolism and blood circulation. In addition, ginger is a delicious spice that can be added to tea and a variety of dishes. Use ginger root can be fresh or in powder form. Here are a few dishes where it is appropriate to add this seasoning:

• In baking, ginger will add flavor and bitterness. To minimize bitterness, add dried ginger. The most popular dish - ginger biscuit
• Ginger is used for marinovke meat and chicken. To make ginger marinade, mix soy sauce, grated ginger, garlic and spices to taste
• . Also, this spice is added when preparing fish dishes and seafood.
• You can make delicious tea from ginger. Especially ginger is combined with honey. In addition, honey and ginger are two of the most important products for improving the potency of

Ginger

Tincture for increasing potency

• Tincture of belladonna. To prepare this tincture, use leaves of the plant. They are dried and poured with vodka( 2 tablespoons 0.5 liters of vodka).Tincture should be left for a week in a dark place, shaking periodically. After this drain, and apply 10 drops three times a day.
• Effective means - garlic tincture. To make it, garlic tinder, pour vodka and insist
• Ginseng is the best way to increase potency. There are already ready tinctures in the pharmacy of this healing plant
• Also, for the preparation of medical infusions use nettles, calamus and thyme

Prescriptions for increasing the potency of

There are several recipes for tasty and at the same time useful dishes that can increase potency. Salad from eggs, green onions and cheese. All these products have a positive effect on the male potency

Salad from beets, celery and carrots

Vitamin bar: in the blender, grind walnuts, almonds, raisins and dried apricots. Blend the mixture evenly over parchment paper and send it to the refrigerator. Then, cut into portioned pieces

Green tea with ginger and honey. To the usual tea, add a couple slices of fresh ginger, and replace the sugar with a teaspoon of honey

Recipes

Herbs to increase the potency of

Many folk recipes are based on the use of medicinal herbs. They are used for making herbal teas, tinctures and decoctions. Before using any of the herbs, you need to consult a doctor. Many herbs are not compatible with some chronic diseases, some may be allergic. List of herbs that can normalize the male potency:

• Nettle
• Thyme
• Air
• Crimson
• Orchis male
• Ruta scented
• Rosemary

Massage and exercises to increase potency

To improve the potency, you can not only chemical and biological effects, but also with exercise andmassage.

• Chinese medicine claims that there are special points on the human body, massaging which, you can achieve improvement in potency. Such points are located on the hands, feet and back. For a more accurate impact, acupuncture is used. Such procedures should be carried out by a specialist with an experience of work
• . Also, the erotic massage positively influences. At the same time there should be complete relaxation and trust to the partner
• . Some medics recommend for improving the potency of prostate massage. Such a massage can be done on your own by receiving instructions from a urologist. Despite the fact that many men neglect this procedure, prostate massage not only improves potency, but also prevents prostatitis
• Physical exercises are also capable of improving potency. First, they improve blood circulation and help lose weight; second, they give activity and optimism.

Massage

Increase of potency: reviews and tips

• You do not need to panic if your potency decreases. All biological processes can be adjusted
• The treatment may take time, be patient with
• Do not give up personal life and intimate relationships because of problems with potency
• Eliminate factors that adversely affect your health
• Prepare healthy food, get enough sleep and do not worry about trifles
• Drugs do not need to be consumed too often. They can only be an auxiliary method of
• Do not delay with a visit to the doctor. He will be able to quickly find out the problem and prescribe the treatment

Video: Exercise to increase the potency of