The liver is a very simple, inexpensive, but extremely useful product. There are no indifferent to him: some do not eat him under any conditions, others - adore in any form. And they do it right!
Benefits of liver
- Source of iron and heparin. Heparin is responsible for blood clotting, and iron helps to update blood cells, provides hemoglobin synthesis. That is why it is recommended to eat by-products to people suffering from anemia and thrombosis.
- A large amount of folic acid and iodine. Pregnant women and small children are often advised to eat the liver, as it is easier and more fully absorbed by the body than meat, and there are much more vitamins and minerals in it. Folic acid is needed for the health of cells, the immune system.
- Carotene and keratin. Vitamin A( or carotene) is responsible for the health of the skin, hair, nails and excellent eyesight. Keratin accelerates metabolism, increases endurance, especially with physical exertion. The liver contains a huge amount of both.
- Vitamins, minerals, amino acids. The product, if properly prepared, can provide a daily intake of vitamins and nutrients.
How to choose the right liver
The most important thing is to choose a fresh and clean product. The best option is the best pair of liver. Since it consists of water more than half, it spoils very quickly. Besides, the age of the animal or bird influences the taste qualities: the younger, the softer and softer the byproduct.
In a cut, the liver is red or brown, moist and loose, with no inclusions or spots, a uniform shade, smooth and dense. It can also be stored frozen, but this is less preferable, as valuable properties are lost in the case of repeated freezing.
The liver in cooking is stewed, fried, boiled, with the right preparation it acquires a special taste and becomes a real delicacy.
One of the favorite dishes of many - pancakes from the liver. They are simple enough to cook, but at the same time in this form the liver loses a specific taste and is pleasant even to children. Recipes of liver pancakes are great, so it's easy to find your way of making this valuable by-product.
Hepatic pancakes with potatoes
Prepared from beef liver and have a very delicate, pleasant taste.
Ingredients:
- 300 g of beef liver;
- 300 g of kefir;
- 2 eggs;
- 2 potatoes;
- 1 tsp.soda, slaked vinegar;
- 2 carrots;
- 250 g of flour.
Preparation:
- The liver should be washed, cleaned of films and veins. You can pre-soak in a small amount of milk. Torsion through a meat grinder with potatoes.
- Add kefir, eggs and soda.
- Peel onion and finely chop.
- Wash carrots, peel and rub on a coarse grater.
- Pass the onions and carrots, mix with the liver, salt, season with your favorite spices and mix with flour.
- Warm fritters on both sides until cooked with hot sunflower oil.
Hepatic pancakes with rice
Garnish and main course in one! And in combination with fresh vegetables - an example of a useful balanced lunch or dinner.
Ingredients:
- 500 g of beef liver;
- 200 g of boiled rice;
- 150 g of onion;
- 100 g of sour cream;
- 1 egg;
- 100 g of sunflower oil;
- salt, pepper.
Preparation:
- The liver should be prepared for preparation, scrolled through a meat grinder or in a blender.
- Onion peel and grind with a knife.
- Mix prepared foods with egg, sour cream and rice, season with spices.
- Bake neat pancakes with preheated oil until a pleasant ruddy color.
Cereal liver pancakes with onions and carrots
Prepare fritters for breakfast - what can be more useful? Especially if they combine several cereals and vegetables.
Ingredients:
- 400 g of liver;
- 100 ml of milk;
- 1 onion;
- 1 carrot;
- 4 tbsp.spoons of cereal flakes;
- 1 fresh cucumber;
- 100 ml of yogurt without additives;
- greens, salt, pepper.
Preparation:
- Pour the liver with milk and leave for an hour, after a good rinse.
- Grind in a blender flakes, liver, carrots, onion, salt and pepper.
- Fry pancakes with hot oil.
- Prepare a light sauce of yoghurt and grated cucumber with greens.
- Pour warm fritters with cold sauce.
Chicken liver fritters with carrots in the
multivark These pancakes will not only be an everyday food that can be served with any side dish, but also an original snack for guests. Especially well combined with garlic sauce.
Ingredients:
- 600 g of chicken liver;
- 3 bulbs;
- 3 tbsp.spoonfuls of manga;
- 3 eggs;
- 1.5 teaspoons of baking powder;
- 600 g sour cream 15% fat content;
- 100 g of mayonnaise;
- carrots - 4-6 pieces;
- 3 garlic cloves;
- 3 tbsp.tablespoons sunflower oil.
Preparation:
- Chicken liver is washed, cleaned from films. Put in a bowl of a blender.
- Peel the chopped onion with the liver until medium.
- Transfer to a bowl and add eggs, semolina, baking powder. Salt and pepper. It is better to lay the dough for a while for the swelling of the manga.
- Set the frying mode, pour a little oil into the bowl of the multivarker.
- Fry fritters only until ruddy.
- At this time, clean and grate the carrots.
- Prepare to fill: mix the remaining ingredients, add a glass of water and spices.
- Carrots and fried fritters are divided into three parts. Spread in the multivarke in turn: pancakes, carrots, sauce.
- Stew until cooked.
Elementary variant of liver pancakes with onion
Quickly and simply, even a novice cook will cope with such a recipe for pancakes.
Ingredients:
- 500 g of beef liver;
- 2 bulbs;
- 2 tbsp.spoons of flour;
- 1 egg;
- salt, pepper.
Preparation:
- Prepared liver is scrolled through a meat grinder along with a bow, you can also use a blender.
- Add egg, flour, salt, pepper.
- Liquid frying dough, like regular fritters.
- For softness, you can put out the ready-made fritters under the lid with the addition of a small amount of water or wine.
How to prepare hepatic pancakes - video
Pancakes with liver oil
Delicious, curvy liver pancakes, a bit like cutlets. They can be combined with mashed potatoes, vegetable salads or any other side dishes.
Ingredients:
- 600 g of chicken liver;
- 2 eggs;
- 2 glasses of oatmeal;
- 2 bulbs;
- 4 tbsp.spoons of flour;
- salt, condiments;
- frying oil.
Preparation:
- Peel the onions and prepare the liver.
- Grind everything together in any convenient way.
- The resulting mass mixed with eggs, salt and oatmeal. Set aside for a while.
- Season with your favorite spices and herbs.
- Add the flour, mix well.
- Fry as pancakes in hot oil and medium heat.
Hepatic liver pies with cabbage
The combination of meat and vegetables is always a win-win, because such food is quickly absorbed, gives a sense of saturation and at the same time ease. How much to fry? Just a couple of minutes on both sides - and fragrant fritters are ready.
Ingredients:
- 700 g of liver;
- 1 onion;
- 100 g of cabbage;
- 1 clove of garlic;
- 2 tbsp.spoons of flour.
Preparation:
- Pre-clean the liver of the film, live it and wash it. You can soak in milk or salt water.
- All ingredients must be twisted in a meat grinder or milled in another way, for example in a blender.
- Put the resulting dough with neat slides on the heated frying pan and fry on both sides until cooked.
Pancake fritters with mushroom filling
Ingredients:
- 400 g of liver;
- 1 egg;
- 1 onion;
- flour;
- champignons.
Preparation:
- Wipe the mushrooms with a damp cloth, chop and fry until done. Do not forget about salt and pepper.
- Wash and clean the liver with a bow and twist it with a meat grinder.
- Add a lot of flour to the sour cream consistency.
- Put the fritters in a frying pan with preheated oil and sprinkle the stuffing on each one neatly.
- Fry for a couple of minutes on both sides.
Liver cake
Ingredients:
- 400 g chicken liver;
- 3 eggs;
- 1 cup of milk;
- 0.5 cups of flour;
- 2 carrots;
- 100 g of cheese;
- 50 g of butter;
- several spoons of mayonnaise;
- salt, pepper, sunflower oil for frying
Preparation:
- For filling, you need to clean and wash the carrots and grate on a large grater.
- Separately and in the same way grate the cheese.
- On the butter, let the carrots pass until they are ready.
- Mix carrots and cheese with mayonnaise( you can add garlic for piquancy).
- The liver should be prepared and milled to a puree state.
- Add the remaining ingredients, mix thoroughly and pour a couple of spoons of vegetable oil.
- In a heated frying pan, bake thin pancakes, rearrange with stuffing. Decorate the cake with cheese and mayonnaise.
How to cook a hepatic cake - video
Delicious hepatic fritters with buckwheat
Buckwheat porridge is rich in iron and perfectly combined with the liver, it can be used as a garnish, but you can try and in a different way, in the form of Greek men.
Ingredients:
- 500 g of beef liver;
- 1 medium bulb;
- 1 cup of buckwheat;
- 1 carrot.
Preparation:
- Boil buckwheat in 2 cups of water.
- Wash the liver, cleaned from films and veins, with a blender together with a bulb, carrots and buckwheat porridge.
- Salt and pepper.
- Bake pancakes in a frying pan with hot oil.
Pancakes with liver, manga and lemon juice
Ingredients:
- 600 g of liver;
- 2 bulbs;
- 0.5 cups of manga;
- 2 eggs;
- juice of 2 lemons;
- 4 tbsp.spoons of vegetable oil;
- on a pinch of salt and pepper.
Preparation:
- Boil semolina porridge of medium consistency.
- Chop onion and fry until golden.
- Liver should be cleaned, rinsed, chopped in any convenient way with prepared onions.
- Add cereal, eggs, lemon juice, pepper, salt and favorite condiments.
- From the resulting test, form pancakes and bake them on hot oil.
How to properly prepare the liver
- First you need to carefully remove the film and veins, you can before that place the liver in warm water for a couple of minutes.
- If the cut beef liver is sprinkled with a small amount of soda and put aside for an hour, it will become very tender after cooking. Just do not forget to rinse it!
- Many soak the by-product in milk, this is especially suitable for pork liver, since it often has a slight bitterness.
- During frying, it is important not to overexpose the liver, otherwise it will turn from a delicate delicacy into a hard, dry piece.
- It's great to combine it with spices: cloves, cinnamon, nutmeg and ginger. As side dishes, choose cereals, pasta, vegetables and salads.
With the right approach from a simple and seemingly whimsical product, you can quickly create dishes worthy of gourmets. Appetizing pancakes, cooked from the liver according to the recipe, will become a frequent guest on your table and add variety to the diet.
This version of the dish will appeal even to those who have never experienced a special affinity for offal, especially in the children's menu. Thanks to a gentle consistency and pleasant taste, such pancakes become a useful breakfast, light supper or an original snack. Bon Appetit!
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