Simple recipes for every day. Recipes of first courses, soups, salads, second courses, lean and dietary dishes

Simple meals for every day. How to cook simple first and second courses, dietary, lean, salads and cakes?

Quick and tasty to cook breakfast, lunch or dinner - the dream of many women. Of course, every housewife has her own daily recipes, but eventually they get bored, and I want to cook something new, and then we start to revise the cookbooks and the Internet.

Simple recipes for breakfast, for every day

In the morning, usually there is not enough time, but I want to cook something that was fast, satisfying and tasty. It can be dishes from eggs: boiled hard-boiled eggs, soft-boiled, poached, omelets. And if you add a salad of vegetables and fresh juice to these dishes, breakfast will be full.

You can also prepare porridge for breakfast: oatmeal, buckwheat, wheat, corn, rice with milk or butter, and if you add fresh fruit or dried fruit to the porridge - it will be both useful and tasty.

Another common dish for breakfast is cottage cheese. It can be served on a table with sour cream and sweeten with honey or sugar, or you can prepare dishes from it: lazy vareniki, cheese cakes.

Quickly for breakfast and such a dish: liver in Berlin with apples .
Recipe .

1. Prepare 0,5kg of beef liver .Mine and we cut it into portions, we beat off a bit and crumble it in flour. Fry the vegetable oil first, on the one hand, turn over to the other side, salt, pepper and put it on a paper towel, to get rid of excess fat. Then shift to the dish.
2. Two green apples cut slices, peel off the skins and seeds, and fry in the same oil, where the liver was cooked, but pre-filter the oil. Remove from the pan and put on the liver.
3. One large bulb cut with half rings, adding paprika, curry, salt and fry in the same butter until the onion is soft. Spread out on toasted apples.
4. Place the dish for a few minutes in a microwave or oven for medium heat, for 5-7 minutes, and it's ready.

Liver in Berlin with apples and onions

Simple recipes hot for every day - simple soups

Soup

A simple and quick soup can be made from vegetables for 20-30 minutes.

Soup from young cabbage and vegetables
Recipe .

1. Let's clean 2-3 potatoes and 1 carrot , cut: carrots - small cubes, potatoes - large cubes. We dip the vegetables in hot water and cook for 10 minutes.
2. Cut the young cabbage with small squids( 1 fork) , put it in a pan with potatoes and carrots, add green peas frozen( 100 g) , and cook for 5 more minutes.
3. Soup fill with butter, salt, green dill and serve hot with sour cream.

Many people doubt whether it is possible to cook meat soup in 30 minutes. If you know some secrets, you can.

The Secret 1 .Soup with chicken
With chicken, of course, soup is brewed more than 30 minutes, but having spent time, you will prepare a tasty, dietary and useful soup that is recommended for colds, stomach diseases.
Chicken broth can be served with homemade noodles, eggs, or you can cook soup with vegetables, dumplings, cereals.

The Secret 2 .Meat soup
If you cook a piece of beef, of course, it will take a long time, but meat soup can be with fried cracklings, smoked bacon or sausage, sausages. There are a lot of recipes for such soups, for example, hodgepodge with different types of sausages, goulash in Hungarian style with smoked bacon, millet soup on chicken broth with the addition of toasted smoked bacon or squash of bacon.

The Secret of 3 .Vegetable soup
Vegetable soup can be prepared all year round from seasonal vegetables or frozen. The principle of preparation of the soup is as follows: vegetables are stewed, poured with vegetable, can be meat broth and beaten with a blender in mashed potatoes;or cook the vegetables on the broth, refuel with onions and carrots and serve them to the table.

Pumpkin soup
Recipe for the .

1. One onion cut into half rings, 1 kg squash cut into cubes. Fill the vegetables in a deep form, sprinkle the curry, pour with melted butter , and bake in the oven with medium heat, 15 minutes.
2. Then remove the mold from the oven, pour the vegetables 1 liter of vegetable or chicken broth , cover with foil and simmer for another 30 minutes.
3. Whip vegetables from the oven with a blender, fill with salt, black pepper, add sour cream, cut dill and serve.

Simple recipes for second courses

Simple second courses can be prepared from fish, meat, vegetables, fruits and mushrooms.

Fish is useful in the presence of proteins, trace elements, but the most useful fat in it, consisting of polyunsaturated fatty acids, which is present only in fish and seafood, so fish should be eaten several times a week. Especially useful is sea fish.

In addition to frying, fish can be baked in the oven, stuffing it with different fillings, and in the notches on it insert rings of onion and lemon. From the fillet of sea fish, you can prepare a jellied. River fish( carp) can be baked in sour cream, or you can cook chops.

Cutlets from Carpets

Cutlets from Carpets

Such cutlets can be given even to children without fear that the baby will get bones. They are prepared according to a special recipe.

Recipe for .

1. We take 1 kg of small carrots , wash them, throw out the insides, cut off the heads and tails, pour hot water and cook for 2 minutes. Then we take out of boiling water, we cool and separate the meat from the bones. Once the squirrel of fish is curled, the bones are separated from the meat easily.
2. We pass fish pulp through a meat grinder along with with one onion, 100 g of fresh lard, 200 g of soaked in milk rolls.
3. To the received stuffing add 1 yolk eggs, salt, ground pepper , mix well, put it for 20 minutes in the fridge, and then sculpt the cutlets, wrapping them in flour.
4. Frying on both sides on vegetable oil.

Simple dishes from meat set. They can be cooked fried, in the form of steak, steak, roast. In the oven, you can bake the meat in small pieces or a whole piece, pork ribs, sweats, pork rudders and leg of lamb. More meat can be served boiled, as well as in the form of rolls, and various dishes from minced meat.

With fresh or frozen fruits, you can prepare delicious dumplings for dinner or add to oatmeal for breakfast.

Mushrooms are a source of protein. Of these, you can cook not only fast food. Here are some simple dishes with mushrooms: julienne with mushrooms and chicken, scrambled eggs, spaghetti and lasagna with mushrooms, mushroom cutlets, zrazy, meatballs, meatballs.

Julienne with chicken and mushrooms

Julienne with chicken and mushrooms

Recipe .

1. Boil 300 g chicken with bay leaf and salt. We cool and finely chop.
2. In frying pan with butter, fry 1 medium finely chopped bulb .
3. Toast the toast from the frying pan and fry 200 g of mushroom-cut .
4. Add the chicken, onions and mushrooms to a deep bowl and add the Béchamel sauce here.
5. We spread the filling into portioned sundries, sprinkle the with grated cheese( 1 tbsp) , and bake in the oven over medium heat for 15 minutes.
6. We prepare the sauce "Beshamel" . On butter( 1 item spoon) toast 1 tbsp.spoon flour , dilute 1 glass of milk , stir and bring to a boil. Remove from the fire and add 1 raw egg , quickly mix to not collapse. Sauce salt, pepper, add nutmeg .

Simple recipes from beef for every day

There are a lot of dishes from beef: fried meat, boiled, stewed under different sauces, goulash, roast in pots. Russian cuisine prefers to immediately extinguish beef with porridges, vegetables and mushrooms.

In Western Europe, beef is first soaked in marinade or red wine, and then prepared. Tasty and juicy meat is obtained from young beef, that is veal.

Important : veal has a gentle pink color of meat and fat is white. And if the meat is a rich red or burgundy color with yellowish grease - it's beef from an old animal.

There are several secrets of cooking juicy and soft meat :

• Beef needs to cut strictly across the fibers of .
• For meatballs, meatballs, you can not use a single ground beef, there is little fat in it, and the finished products will turn out to be rubbery and tasteless, you must add the fat pork to the .
• Beef is not soaked in water , so the meat will lose juice and will be solid. To soften the meat, it can be discarded with a special hammer or soaked in a marinade: red wine, vodka, mustard.
• To make the meat juicy , it should be quickly fried until golden brown on all sides, on a hot frying pan. Salt the meat at the end of frying or putting out, and not raw.

Braised veal with vegetables

Braised veal with vegetables

Recipe .

1. Veal( 0.5 kg) mine and cut across the fibers with pieces.
2. Fry on vegetable oil to a crusty crust and add it to a saucepan, where meat with vegetables will be stewed.
3. In a saucepan, add 3 potatoes, 1 carrot, 1 large onion .
4. Fill with hot water so as to cover the contents of the pan, add several tablespoons of tomato paste, salt, close the pan with a lid and simmer on low heat until half-ready of potatoes.
5. Then add 150 g finely chopped white cabbage, and 100 grams of assorted cauliflower and broccoli .Stew until meat is ready.
6. Before serving, add parsley or dill greens, black ground pepper.

Simple pork recipes for every day.

Pork meat is delicious and easy to prepare. Pork is cooked with fried, stewed, boiled, tasty cutlets, meatballs, zrazy of pork forcemeat with the addition of beef. Fried meat dishes can be served with sweet and sour, mustard sauces.

To make the ready-made pork dish especially tasty, you need to know some of the secrets of :

• Meat for pork shish kebab can not be marinated in vinegar and spices - the finished shish kebab will be tough. It must be cut into large pieces and held for several hours in onion gruel without any seasonings.
• Steaks need to be fried on high heat for a short time, 2 and a half minutes on one side, then turn over to another , and then repeat the operation again - so the meat will be juicier.
• Before stewing meat, first it needs to be fried and sprinkled with lemon juice - so the ready meat will be softer.

Shaving-handle in a Bessarabian style

Shaving-handle in a Bessarabian style

Recipe .

1. Preparing the marinade : for 0.5 liters of water, add 1 tbsp.a spoonful of salt, a bay leaf, black peppercorns, a few cloves of garlic.
2. Pork shank mine, cut along, separate meat from bone and beat off a layer of meat, covering it with polyethylene. Then we cut the wheatgrass into the marinade so that all the meat is covered by it, and leave it for 3 hours.
3. After the marinade, let's dry the rolls on the towel, , and then sprinkle the meat inside with vegetable oil, mustard, sprinkle with seasonings, roll tightly with roulade, tie it with twine and put it on the fridge for impregnation for the night.
4. In the morning, we put the plank in 2 plastic bags, tightly tie, pour in a deep saucepan with cold water to cover the meat, and cook for 40-50 minutes.
5. We get out of the water, let the shank cool in the refrigerator, and serve a cold dish with horseradish or mustard .

Simple recipes for every day from chicken

Chicken baked in oven entirely

Chicken dishes are the most popular of all kinds of meat and are available to all segments of the population. Chicken meat contains a little fat, is easily digested and considered dietary, it can be given even to small children.

Chicken baked entirely in the oven, prepare meals separately from the legs, wings, chicken liver. Chicken fillet is prepared with chops, shish kebabs, stuffed with fried or boiled meat pies, patties, pancakes and chebureks.

Secrets of cooking delicious chicken dishes :

• To make delicious chicken cutlets, do not overdo it with additives to the stuffing. So, for 1 kg of minced meat you need to take 2-3 eggs and 250 grams of rolls. If the eggs are bigger, the cutlets will begin to disintegrate, and if there is more bread - there will be bread cutlets.
• For juiciness in cutlets add bread crumb and onions.
• To make the ideal cutlets , minced meat should be without skins.
• Before cutting cutlets minced meat should stand for half an hour in a cool place .
• First cutlets quickly fry from both sides on high heat , and then cook them on a weak under the lid - so the juice will not flow out.

Chicken fillet in batter

Chicken fillet in batter

This recipe is convenient because meat can be marinated earlier, for example, in the evening, and in the morning to fry.

Recipe for .

1. Cut 500 g chicken fillet layers and pour marinade.
2. Dip the chicken fillet into the batter and fry in vegetable oil .
3. We serve vegetable salad for the ready-to-serve dish.
4. Marinade we prepare from soy sauce and a mixture of ground peppers .
5. Preparing the clay for .Mix 2 eggs, 2-3 tbsp.spoons of oat flakes, 150 g grated cheese, salt .

Simple recipes for every day in the multivariate

Porridge, cooked in the multivariate

The multivarker is an excellent assistant to the hostess, thanks to it you do not need to stand for a long time at the stove - the multivariate will cook everything herself and will keep the ready dish warm.

In a multivarker, you can cook crumbly and milk porridges, put out or fry vegetables with meat, cook pilaf, soup, borsch, bake pies, casserole, lush omelet. Dishes from this wonderful machine are delicious, but you must strictly adhere to the recipe.

Monastic porridge with mushrooms in the multivariate

Recipe .

1. Take separately for 1/3 part of a glass of pearl barley, buckwheat and rice cereal.
2. Rice and buckwheat washed, and pearl barbed for several hours.
3. In the multivariate, in the "Baking" mode, toast 1 onion and 100-200 g of mushrooms, finely chopped.
4. Put the mushrooms and onions aside, and pour the pearl barley into the bowl, then rice, and the buckwheat on top.
5. Fill with 2 glasses of hot water , add salt .
6. Cooking in the "Quenching" mode, you can "Milk porridge", 1 hour.
7. The ready porridge is mixed in a multivark and served to the table.

Simple dietary and low-calorie recipes for every day

It is believed that low-calorie and dietary dishes are fresh and tasteless. To ensure that dishes are not so, each landlady can learn to create small culinary masterpieces in her kitchen every day. And if the dishes are delicious and tasty, your household or guests will ask for the supplement, and do not notice that they are eating a dietary dish.

Low-calorie meals can be prepared from vegetables and fruits, cereals. Dietary dishes also include meat of turkey and chicken. Combining these products you can cook many different delicious dishes, including desserts.

For baking to be useful, we replace high-calorie products with low-calorie in the pie test:

• Butter or margarine - vegetable oil
• Part of margarine or butter - defatted yoghurt, kefir, vegetable or fruit puree
• Part of flour - bran or oatmeal

Salad "Brush »

Salad« Brush »

The main ingredient of this salad is raw beets. Salad cleans the body of the slag.

Recipe for .

1. Take the 1 raw beet, 2 carrots and rub them on a large grater.
2. 300 g of cabbage cabbage cut with straws and hand-kneaded until the formation of juice.
3. A bunch of greenery( dill, parsley) finely chopped.
4. Mix all the vegetables, refuel 2 tbsp.spoons of olive oil, 1 teaspoonful.spoon of lemon juice and, if desired, salt, but it will be more useful without salt. Also to the salad, you can add crushed garlic .

Simple lean recipes for every day

In the Orthodox faith throughout the year there are 4 fasts, but Lent( before Easter), lasting 50 days, is the strictest. During the posts you can not eat meat, eggs, dairy products, and during Lent - and fish.

The menu in the post consists of vegetables, fruits, cereals and mushrooms. In the first week of Lent is especially strict - you can not eat vegetable oil. But this week, you can prepare a variety and full dishes.

Beans without oil in monastic style

Beans without oil in monastic style

Recipe for .

1. 1 glass of bean is boiled until soft, before soaking it in water.
2. At the end of the cooking, add the cut 1 onion, salt and cook for another 30 minutes.
3. Remove from heat and season with with ground pepper and parsley greens, dill .

Saute vegetable sauce

This sauce is well combined with boiled potatoes, various porridges and pasta( you should buy pasta without eggs).

Recipe for .

1. Grind 1 cucumber and 1 avocado , season with salt and spices .
2. If the sauce is thick, add a few more shredded cucumber slices. The more cucumbers, the safer the sauce.

Simple salads for every day, recipes( link to article)

Salad

Salads are now very popular on our table and can be considered the third course after the first dish and the second. Simple salads are prepared quickly and from products that are in the house.

In addition to its direct purpose - to whet the appetite before the main meal, a vegetable salad can be served as a garnish for meat, poultry and fish. Beetroot salad with carrots and apples

Recipe .

1. Clean and three on a large grater 1 raw beets, 1 carrot and 1 apple , mix everything in a saucepan, salt, pepper , add a few tablespoons of vegetable oil and water over .
2. Put the pan with vegetables on a slow fire and stew for 10 minutes, then immediately served to the table.
3. If part of the salad is left, it can be folded into a jar and stored in a refrigerator.

A simple cake, a recipe for every day

Cake "Anthill"

Cakes in stores are now very much and for every taste, but the cooked cake has a special taste.

Cake "Anthill"

Recipe:

1. Cakes preparations .Shake 2 eggs with 0.5 cups of sugar , add 250 g of melted margarine, a pinch of salt and soda, 400-500 g of flour .We knead a thick dough and put it for 1 hour in the refrigerator.
2. Cream .Closed metal jar of condensed milk cook for 1 hour, when it cools down, open the jar and add a little bit of 200 g softened whipped butter .
3. Baking .We pass the dough from the refrigerator through a meat grinder and put it into a flour-sprinkled form, in one layer. With medium heat 20-25 minutes until browning.
4. Assembling the cake .Chilled cake is broken into small pieces and mixed with cream. A little cream is left to decorate the cake.
5. Put a cake on the plate, slide it slightly, top with the rest of the cream.

Raw food, simple recipes for every day

Smoothies from vegetables and fruits

• Vitamins and minerals are important for our body, and most of all in vegetables and fruits. Adherents of a healthy lifestyle decided not to heat-treat those foods that can be eaten raw and claim that such a way of eating works wonders
• In addition to salads from vegetables and fruits, the easiest way to satisfy hunger is to prepare smoothies. One or more kinds of fruits( apples, pears, avocados, bananas) we cut into pieces, add the greens of celery, spinach or lettuce, beaten with a blender. To green mashed potatoes add water and lemon juice to taste
• For dinner you can make soup puree. The principle is the same: we beat the vegetables with a blender and fill them with salt, red pepper, garlic, lemon juice. Soup puree can be prepared from sweet peppers, tomatoes, cucumbers, zucchini, parsley, dill, celery, basil

Candies for followers of raw food

Recipe .

1. We take the products in any form.
2. The dates are separated from the bones and soaked in water for 15 minutes, then drain the water.
3. Grind the dates in the blender, any nuts, add the cinnamon , mix and roll the balls, roll in the coconut shavings of .

Menu for every day

If you plan in advance to plan the necessary purchases of products from which to prepare meals for a week, you can save money and time.

The weekly menu should correspond to the following items:

• Variety of dishes
• Minimum of fried, smoked, salty dishes
• Preference is given to cooked, steamed and baked dishes
• There are fresh vegetables and fruits every day, in the winter - beets, carrots, cabbage, radish, apples, citrus fruits
• The daily ration should be complexcarbohydrates: bread with bran, cereals or potatoes
• Every day, eat one or more foods containing animal or vegetable proteins( meat, poultry, fish, eggs, legumes)
• Eat at least once a day, milk or fermented milkYes
• Eat fats, preferably vegetable

Monday

• breakfast: buckwheat porridge with butter and vegetable salad.
• Lunch: chicken soup with vermicelli or rice, vegetable salad.
• Snack: carrot salad with raisins and honey.
• Dinner: liver in sour cream, garnish with vermicelli and carrot salad with garlic and sunflower oil.

Tuesday

• Breakfast: pancakes on kefir with tea. Soup: chicken soup with buckwheat, beet salad.
• Snack: homemade roll with lemon, juice.
• Dinner: meatballs from fish and vinaigrette.

Wednesday

• Breakfast: oatmeal in milk, tea.
• Lunch: pea soup with garlic croutons, vegetable salad.
• Snack: homemade buns, kefir.
• Dinner: meatballs from fish and vinaigrette.

Thursday

• Breakfast: omelette with onion, tea or coffee.
• Lunch: vegetable soup, vegetable salad with chicken.
• Snack: pancakes with jam, tea.
• Dinner: cabbage stewed with rice and minced meat, carrot salad with garlic and vegetable oil.

Friday

• Breakfast: pancakes with sour cream, tea or coffee.
• Lunch: vegetable soup with noodles and tomato paste, vegetable salad with chicken.
• Snack: smoothies from banana, ginger and cinnamon.
• Dinner: rice with meat and stewed cabbage.

Saturday

• Breakfast: syrniki with apples, tea or coffee.
• Lunch: vegetable soup, vegetable salad with meat.
• Snack: homemade cake, yogurt.
• Dinner: chicken cutlets with mashed potatoes, cabbage salad with prunes.

Sunday

• Breakfast: cereal porridge with pumpkin, tea or coffee.
• Lunch: rassolnik with meat, salad from vegetables.
• Snack: fresh fruit.
• Dinner: cutlets with rice, beetroot salad with canned peas.

Cooking a delicious and varied simple dishes is not difficult. And if you do not have enough imagination - culinary books and selections from the Internet will come to the aid.

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