Useful properties of film cereals. Recipes of dishes from kinoa in the multivariate and salads

In the store came across an exotic porridge movie? Read how it is useful and how you can cook it.

Advocates of a healthy lifestyle are well aware that the cereal cereals contain a large number of useful "slow" carbohydrates,necessary for the human body to replenish energy costs. Eating cereals and dishes with cereal is better for breakfast or lunch.

Not only good old and small bored rice, buckwheat, oatmeal and millet are available to buyers today, but also original couscous, bulgur and kinoa. The latter, by the way, is considered one of the most useful groats. About its properties and use in cooking is worth learning more.

Cinnamon groats: useful properties and harm

According to one of the American ratings, kinoa( kino, quinoa, kinva) is included in the top 20 most useful for human products of vitania.
In fact, a plant from the genus Mary, the Amaranth family, is a pseudo-grain culture. Natural way grows movies in South America on the slopes of the mountains. For a long time it is used for food.

The Incas called the movie "a grain of gold."

IMPORTANT: It is known that for the ancient Incas, who called the croup "a grain of gold," it was no less valuable than potatoes and maize. From the cinema they baked bread

Today, quite successful attempts are made to cultivate kinoa in other geographical areas, which makes it possible to export cereals. Now it is on the shelves of big shops in Eastern Europe.

Externally, the movie is something between buckwheat and corn, but it tastes like wild rice.

Useful and taste properties of South American cereals are due to its nutritionally valuable composition. In 100 grams of film:

• a significant amount of vegetable protein - about 14.1 g
• about the same amount of water
• 57 g carbohydrates
• 7 g fats
• 2.5 g ashes
• amino acids
• cellulose
• organic acids and their salts

IMPORTANT: Vitamin-the mineral composition of the movie is also rich. It contains vitamins B( 1, 2, 3, 4( choline), 5, 6, 9), vitamins A, C and E, potassium, sodium, calcium, manganese, selenium, iron, phosphorus, zinc, copper, Other elements of Mendeleev's system

South American groats are considered more useful than wheat, rice or barley. Its regular consumption has a beneficial effect on the state of the human body:

1. It is known that protein is a material for building new cells by the body. It is especially important to consume it in the necessary quantity to children, pregnant women and nursing mothers, athletes. In kinoa this nutrient is more than in buckwheat groats
2. Thanks to the amino acid calcium lysine from the movie itself or other products consumed by man, it is digested better. Bones, teeth, hair and nails grow stronger. Consumption of cereals - prevention of serious diseases of the musculoskeletal system, such as arthritis
3. Fiber and complex carbohydrates in the composition of cereals make it the product that must necessarily be on the table in diabetics
4. Potassium, iron, magnesium and selenium in movies are necessary for those,who suffers from cardiovascular diseases
5. Magnesium and vitamins also improve the condition of a person suffering from diseases of the nervous system
6. Nutritional composition of cereals turns it into a universal general health

VIDEO: Kinoa - useful properties

Caloric content of the movie

Carbohydrate film, if properly cooked and consumed, helps detoxify the body and lose weight. The "coals" contained in it are slow, they are completely absorbed by the body and are transformed into energy in the process of metabolism.

The energy value of cereals is 368 kcal per 100 g, which is not much higher than that of buckwheat or wheat.

Is there gluten in movies?

Gluten, or gluten, is a protein that forms part of most cereals. In many people, it causes allergies. The negative manifestations of the use of gluten-containing products are also:

• indigestion and intestine
• drop in blood sugar level
• metabolic disorders, in particular, the absorption of fats, vitamins and minerals
• obesity

There is no gluten in movies, so its use will not cause such problems.

Harm movies

Used moderately croup movies can not cause harm. But it is not recommended to eat it every day, since it contains salts of oxalic acid - oxalates. Their overabundance in the body leads to the formation of stones in the kidneys, bile and urinary bladder.

How to cook a movie? Porridge from the grains of the cinema

Often a person, first encountering any exotic groats, is lost, not knowing how to cook it. They are interested in the proportion of water, cooking time, the need to add oil, seasonings, etc.

It is easy to weld from a film porridge:

• film is recommended to roast
• further, the rump is washed with
• it is better to soak it for 2 hours, then it is better to boil and get a softer taste.
• film and water are taken in the classical proportion 1 to 2.
• is cooked under a lid on a weakfire a quarter of an hour

If the porridge from the movie is prepared for a side dish, it is boiled on water, salted and seasoned to taste, add butter.

For breakfast, cook deliciously on the milk.

RECIPE: Kinoa with dried fruits and nuts on milk

It is necessary: ​​a movie - 1 glass, milk - 1 glass, water - 1 glass( or two cups of low-fat milk), raisins, dried apricots - 30 grams, walnuts - 30 grams, honey- 1 teaspoon

Preparation:

• Prepared kinoa placed in a pan of cold milk, put the saucepan on a slow fire.
• Bring to a boil and cook for another 15 minutes.
• Raisins and dried apricots soften slightly in boiling water.
• . Nuts are ground, dried apricots are finely cut.
• Add toporridge. Honey is put in a slightly cooled dish, just before serving

Kinoa with dried fruits and nuts on milk.

Salad with kinoa

Nutritionists claim that it is better to combine protein kinase with vegetables than with meat, for example, as part of original salads.

RECIPE: Vegetable salad with cereal kinoa

It is necessary: ​​kinoa - 1 glass, water - 2 cups, cucumber - 2 pcs, tomato - 2 pcs, raisins - 30 g, green onions, lemon juice, olive oil, salt and seasoningstaste.

Preparation:

• Kinoa cooked according to the standard scheme, let it cool
• Vegetables cut into thin half rings, onion rings
• Raisins scalded. Combine the rump, vegetables and raisins, season with a mixture of olive oil and lemon juice, salt and season
• Before serving, decorate with leaves of parsley, cilantro or mint.

Vegetable salad with croup of film.

Kinoa with chicken

Fans of pilaf can try to cook an easier version of it with a movie instead of rice and chicken instead of lamb.

RECIPE: Pilaf from cereal film with chicken meat

It is necessary: ​​film - 1 item, water - 2 items, fillet chicken - 0,5 kg, onion - 1 piece, carrots - 1-2 pieces, garlic- 4 cloves, tomatoes - 2 pcs., Seasoning for pilaf, coriander, salt, pepper.

Preparation:

• Chicken fillet cut into small cubes and fry for 3 minutes in a thick-walled cauldron for pilaf
• Add onion, chopped onion, grated carrot or chopped carrot, season with
• 2 minutes later add blanched tomatoes and ripened garlic
• Next, pour in pre-prepared film, add 0.7 parts of
• water. Cook for about 30 minutes on low heat.
• Add the rest of the water as needed. Before serving sprinkle with greens

Pilaf from cereal film with chicken.

VIDEO: Porridge Kinoa with chicken breasts

Kinoa with mushrooms

South American cereals with mushrooms are delicious, but heavy. This is a version of the male garnish.

RECIPE: Kinoa with mushroom refueling

It is necessary: ​​kinoa - 1 glass, water or mushroom broth - 2 cups, champignons - 300 g, onions - 1 piece, salt, seasoning.

Preparation:

• Kinoa is prepared and boiled according to the
• scheme. Champignons are washed, cut into cubes, onions are washed, cleaned and also cut into cubes.
• Fry the mushrooms with onions for 5 minutes.
• Three minutes before the film is welded, add to it the dressing of onions and mushrooms
• Salt and season with

Kinoa with mushroom dressing.

Soup from the movie

Soup with South American croup is a warm nutritious dish for lunch. It can be cooked on meat or lean broth.

RECIPE: Tomato soup from the movie

It is necessary: ​​vegetable broth or water - 2 l, film - o, 5 glasses, tomatoes - 3 pieces, potatoes - 2 pcs., Onions - 1 pc., 1 carrot, celery- 0,25 roots, garlic - 2 cloves, greens, salt, pepper

Preparation:

• First of all, prepare groats of film
• Next, clean and cut vegetables - miniature cubes. Fry onion, celery and carrots for 5 minutes in the oil.
• Next, add the tomatoes, fry another 3 minutes
• At this time bring the boil water or broth, put the cereal and potatoes
• there. Cook for 15 minutes, then add the sauteed vegetables. Boil another 10 minutes
• Before serving add chopped parsley and squeezed garlic

Tomato soup from the movie.

VIDEO: Bean soup with spinach and spinach

Kinoa with shrimp

Krupa kinoa and shrimp is a very decent analog of risotto with seafood. The dish is not a shame to put on the festive table.

RECIPE: Kinoa with royal prawns

Need: Shrimp - 250 grams, Kino - 1 glass, onion - 1 piece, garlic - 2 teeth, vegetable broth - 0.5 liters, lemon - 1 piece, parsley,olive oil, salt and seasonings.

Preparation:

• On olive oil fry finely chopped onions and garlic, add to them calcined, washed and soaked keno. Together fry 2 minutes
• After pour soup
• Cook for 20 minutes, or until the broth evaporates. Add greens
• in porridge In a separate frying pan with olive oil 2-3 minutes fry the shrimps
• When serving on a plate, first lay the porridge, and then shrimp

Kinoa with royal prawns.

Kinoa recipes in the multivariate

In the cartoon kinoa cooks in the mode of "Kasha".

• It is necessary to take two measuring cups of cereals and 4-5 measuring cups of water, 30 g of butter and salt to taste
• In the multivarka pour the croup and first lightly fry it in the "Fry" or "Baking" mode, then add water and salt
• Timerexpose for 15 minutes. Before serving, add oil

Kinoa can be welded in a multivark.

Also in the multivariate with the movie you can cook:

• soups
• milk porridges
• rizotto and pilaf analogues
• dishes with vegetables
• other dishes

VIDEO: Milk porridge from the movie in the multivariate

Slimming film

Kinoa has a place to be in the diet of those who lose weight on proper nutrition or a protein-carbohydrate diet. Since the groats are still carbohydrate and high in calories to lose weight, sitting on it, you need:

• is a movie not every day.
• consumes it up to 100 grams per day.
• prepare meals with cereal for breakfast or lunch.
• does not combine cereals withanimal fats
• adhering to other rules for diet and proper nutrition

IMPORTANT: Especially praise kinoa those who have chosen a paleo-diet.

VIDEO: Dorado Recipe with Kino and Beans in the Multivariate