Scattering of attention. How to get rid of distraction and improve concentration?

click fraud protection

Scattering is an unpleasant property that has a negative effect on a person. Get rid of forgetfulness and inattention can be with the help of effective medications, as well as the regular implementation of exercises aimed at improving brain activity.

Contents

  • What is absent-mindedness?
  • Functional absent-mindedness
  • Minor absent-mindedness
  • Scattering poetic
  • Scattering symptoms
  • How to overcome absent-mindedness?
  • How to learn to concentrate?
  • Medication for Sparseness
  • Exercises to overcome absent-mindedness
  • Video: How to beat absent-mindedness?

What is absent-mindedness?

First of all, absent-mindedness is inattention and constant forgetfulness, regularly accompanying a person. However, do not consider it a blemish, because absent-mindedness is not the absence of memory, but the impossibility of concentrating on important things. A person is not born scattered, but becomes it during his life.

Scattered person

There are several varieties of this deficiency that are acquired by a person for various reasons:

instagram viewer
  • diffuse functional
  • absent-minded poetic
  • absent-mindedness minimal

Functional absent-mindedness

Functional absent-mindedness can arise against a background of monotonous and monotonous work for each person. It also increases when a person has sleep disorders, regular headaches or certain diseases.

Not infrequently the sufferer can feel a breakdown and complete disinterest in the events around him. Such absent-mindedness can be acquired with age and often the person's thoughts become vague, and the sensations are not bright.

Age Disappearance

Minor absent-mindedness

The minimal absent-mindedness is characterized by inability to focus on important things, as a result of deep immersion in personal thoughts. Such absent-mindedness arises from the fact that a person can not escape from inner experiences. Personal feelings distract him from what he does and therefore he is not able to notice everything that is happening around him. Absolute can become absolutely any person who is immersed in personal experiences.

Minimose distraction

Absent poetry

This type of absent-mindedness indicates that a person is constantly in a state of dreaminess and fantasy. This kind of absent-mindedness has no age limits and is inherent in creative individuals, who are in constant thought, search, and comprehension. As a rule, everything that happens around loses a clear picture and the person concentrates only on his thoughts.

Poetical distraction

Dissipation symptoms

The main advantage of a person who does not suffer from distraction is the ability to focus on one thing and keep it for the required time. In the opposite case, the whole essence of what is happening is lost, since preference is given to other thought processes.

Concentrated person

The main symptoms of absent-mindedness are:

  • superficial inattention that does not allow attention to be paid to only one activity
  • periodic decay
  • lack of interest in everything that is happening
  • insomnia
  • migraines
  • persistent distractions
  • not active concentration
  • anxiety
  • depression
  • mental disorders
  • absencehigh-grade rest
The person distracted

How to overcome absent-mindedness?

Of course absentmindedness prevents a person from living. Still you can endure excessive carelessness while at home: parting things out of place, forgetfulness and not timely doing homework. Worse, if absent-mindedness interferes with your professional work, preventing you from setting clear goals and carrying out your tasks with high quality. Fortunately, it is possible and necessary to fight it! There are a number of important recommendations, observing which any person is able to overcome their shortcomings.

Forgetfulness and absent-mindedness at work

How to learn to concentrate?

  • To get rid of absent-mindedness, a properly organized workplace will help, you should not be distracted by unnecessary objects: photo frames, decorative elements, food, toys, etc.
  • Try to exclude all noise: music, TV screens, conversations, screams
  • If you feel instant fatigue,break: walk, coffee, talk on the phone
  • Very helpful charging: a couple of exercises and a few deep breaths can effectively increase the flow of blood to the brain and make your work more quality
  • Choose only those tasks that cause you a positive mood, then you will be interested in the process and will gladly fulfill the tasks of
  • . If you listen to a person, do not rush to interrupt him and express personal thoughts, listen to the end, catching the essence of
  • . You can learn how to concentrateyourself. To do this, it is enough to "catch" yourself each time on distraction and return to the "working channel"
  • . Do not be lazy to get a notebook that will contain all your tasks, thoughts and actions. Organizer is a sign of a serious person
  • Highlight a certain place with important things and then you do not have to waste time and effort searching for a flash drive, an important folder or
  • keys. If you try to fix the day's schedule, correct rest errors, eliminate insomnia and psychological shortcomings,at work
  • Daily walks in the fresh air, sports, jogging and physical exercises can improve the thinking processes
  • Try to get involved in your free time with crossword puzzles,matic games and puzzles
Focusing

Cure distraction

Freedom from distraction by means of medical treatment is required only for 4-5 top ten of human life. At an earlier age, it is advised to perform constant memory training and exercises.

Drug treatment for absent-mindedness

Nevertheless, the medical market is full of various drugs that improve brain function, and therefore, eliminating it from absent-mindedness:

The drug of complex action Bilobil .The medicine is based on the extraction of beneficial properties from the leaves of the tree of Ginkgo Biloba. The drug improves blood circulation, improving the work of blood vessels that nourish nerve cells. In consequence of this, the work of the brain improves: there is no anxiety, sleep disturbances, and even mood.

Bilobil

Glycine. This medicine is considered the safest and has a minimum of contraindications. Amino acid glycine can gently pour into the metabolic processes of the brain. The drug is allowed even to healthy people and is able to prevent the insomnia, emotional fatigue, exclude unnecessary irritation and stress. The substance does not accumulate in the body, is not addictive and is completely eliminated.

Glycine

Aminolone. The gamma-aminobutyric acid included in the composition is able to influence the qualitative assimilation by the body of glucose, the energy source for nerve cells. The drug significantly improves memory, eliminates fatigue and provides a better job for thinking.

Aminolone

Eleutherococcus extract. Has a general toning effect. The drug is able to completely restore mental disorders, relieve nervous tension and eliminate fatigue.

Eleutherococcus extract from attention distraction

Exercises to overcome absent-mindedness

There are some exercises that can greatly improve brain function. If you feel fatigue, fatigue and lack of concentration, try on yourself such actions:

  1. Intensively rub your ears with your hands. Such work should be done with strength and at least one minute. The secret of the exercise is that there are special nerve endings and "energy points" in the auricle that can improve the brain function due to active blood circulation.
  2. Perform self-massage of the shoulders. With your right hand, massage the left shoulder, and the left one with your left hand. Try your fingertips to apply strong clicks and perform circular movements.
  3. Try to learn by heart the verses, this allows you to train and improve memory, as well as develop thinking
  4. Draw a black dot of any size before you. Take 10 minutes of time just looking at it. Try to be distracted from any thoughts and concentrate only on the
  5. point. Play the game for memorization. Ask the partner to lay out 10 different objects on the table and while you turn away, he will change the items in places, as well as their names. With this game, you train the memory and activate the attention of
  6. . Posters will help to develop attention. On the way home, try to "photograph" with your eyes some images for 2-3 seconds and "reproduce" them later in the memory.
  7. Lying in bed before going to bed remember the whole lived day until the very details of

Video: How to beat absent-mindedness?

  • May 14, 2018
  • 79
  • 247