If you liked the diet for losing weight of the famous French doctor Pierre Ducane, then in this article you can find recipes for preparing first courses, meat, vegetable and other snacks.
Contents
- Dukan soups
- Dukan salads
- Duck cutlets
- Dukan chicken
- Dukan fish
- Dukan fish
- Mayonnaise Dukan
- Dukan cheese
- Video: Recipes for Dukan attack
- With years in our body, more and moremore kilograms. The causes of this phenomenon lie in the violation of exchange, small mobility, stress, overeating
- And when a person overtakes unpleasant consequences( obesity, shortness of breath, high blood pressure), then only we think how to get rid of the excess fat layer. In this you can help the diet of Pierre Ducan
- For many years it has been used by users. With the exact observance of all four phases, they lose up to 30 kilograms of excess weight throughout the year. The most interesting thing is that the diet menu is not as monotonous as on mono-diets. On this food system you can eat deliciously and diversely
Soups by Dyukan
It is noteworthy that there are a lot of soup recipes for Dyukan. And the preparation of the first dishes takes quite a bit of time. In addition, the ingredients for liquid food are fairly simple, they can be bought in any supermarket. Judge for yourself.
Ingredients :
- Minced beef stuffing - 160 grams
- Eggs - two pieces
- Water - three cups
- Spices, salt
- Greens
Preparation of the :
- put the pan of water on the fire
- until it boils, make the stuffingfrom meat and eggs with salt, greens
- then form meatballs, dip into salted boiling water
- let it get cooked for twenty-five minutes
- meanwhile cook the egg, peel and cut it nicely
- prepare the greens and put everything in soup - and Iand fennel with parsley
- let it be five minutes on fire
- serve warm for dinner
Duck's soup with meatballs Duck's Solyanka
Ingredients :
- Beef - 180 grams of pulp
- Ham - 145 grams
- Water - 1.2 milliliters
- Chicken breast - 1 piece( grill)
- Ketchup - 1 large spoon
- Pickled cucumber
- Onion - 1 piece.medium size
- Olive oil - three small spoons
- Salt, bay leaf, fragrant pepper
Preparation of :
- put a pan of water on the fire
- add the beef cut into cubes,
- , boil, salt, bay leaf, pepper
- until the meat is boiled, make the
- refueling fry the onions in a frying pan with tomato ketchup and cucumber
- then cut nicely with strips of brisket, ham
- when the meat is cooked, collect the hodgepodge
- , leave the soup for 6 minutes, add the greens andwith t he furnace
Dyukanovskaya solyanka for fixing stage salad Dyukanu
first phase of the diet Pierre Ducane - the most difficult for him can not eat even vegetables, but protein foods and bran. Only the green onion is allowed. In the next stages it is easier to eat vegetables. We will look at recipes for different periods of this food system. So, salad recipes:
Djukanovsky delicate salad
Ingredients :
- Eggs - 6 pieces
- Canned fish - one jar
- Bulb - 1 piece
- Vinegar - incomplete teaspoon
- Crab sticks - 8 pieces
- Low-fat cottage cheese - two large spoons
- Mustard - 1 teaspoon
- Salt - to taste
Preparation :
- cook eggs, peel them, separate squirrels, yolks from each other
- marinate onions sliced in vinegar with water and salt
- cut crab sticks
- remember cans with a fork or other tableware
- rub the eggs on a grater, and twoand yolk rub in another container( they will be needed for Dukanovsky mayonnaise)
- mayonnaise is prepared simply - take, mix the yolks with cottage cheese, mustard, whip the composition with the blender
- then lay the cooked products in layers, lay the fish on the dish
- with the sauce
- next layer: onion, mayonnaise
- then: half grated proteins, mayonnaise
- crab sticks, too, spread sauce
- fifth layer - the second half of proteins with mayonnaise
- from above put grated yolks and no lubricantsAte
- put the salad in the fridge for 40 minutes, then serve for a meal
Delicate salad on the Dukanovsky diet Dukanovsky salad with mushrooms
Ingredients:
- Boiled breast of low-fat( chicken) - 250 grams
- Fresh cucumber - 2 pieces
- Canned champignons - 2 smallSalt, greens, pepper
Preparation of :
- cut into cubes breast
- grate cucumbers on grater
- cut cucumbers, greens
- mix intoie the components and start the meal
salad with chicken and mushrooms on Dyukanu Cutlets
Ducane to diet famous French physician Pierre Ducane perfect burgers cooked without oil from the lean meats.
Chicken cutlets
Ingredients :
- Chicken breast - 700 grams
- Curd leavon - 260 grams
- Egg - 1 piece
- Bulb - 1 piece
- Salt, greens, spices
Preparation of :
- chop the breast, bulb
- mix the meat with the meat grindercurd blender
- add there egg, greens, spices
- blush round small bits
- bake in oven until ready
Cutlets for Dukan from chicken meat Cutlets beef
Ingredients :
- Low-fat meat te- 250 grams
- Grated onions - half glass
- Carrots grated on a fine grater - half a glass
- Parsley - half a cup
- Tomato ketchup - one large spoon
- Egg - 1 piece
- Lean milk - quarter cup
- Pepper, paprika, salt
Preparation of :
- mix all the components of
- let the mince stay in the refrigerator for at least half an hour
- make minced meatballs
- then fry in a pan with Teflon coating
Cutlets from beef to Dukan Kuryce for Dyukan
Chicken meat, practically, the most affordable for the price of other meat products. In the well-known Ducane diet, chicken is used to make different dishes, from cutlets to chicken rolls.
Chicken roll
Ingredients :
- Chicken fillet( breast) - 1 piece
- Leg - 3 pieces
- Garlic - two teeth
- Seasonings for chicken
- Salt
Preparation of :
- start with the legs, or rather remove the bones from them
- cut them into strata
- the brisket also cuton thin layers( if possible)
- garlic grate, stir with salt, spices
- rub garlic
- layers neatly spread them side by side
- roll into roulette, tie with
- threads, bake in microwave oven on mode: "Convection"
Chicken pieyears. Ducket Diet - Attack Chicken Skewer
Ingredients :
- Chicken Thighs - 700 grams
- Onions - 2 pieces of medium size
- Seasoning, salt, vinegar
- Water - 350 milliliters
Preparation of :
- onion cut into rings
- thighs separate from bones and peels
- then cut them into pieces
- place in enamelled utensils
- mix all the ingredients
- leave the shish kebab for the night in the
- refrigerator then fry it on the fire
Shish kebab for Dukan Fish by Dukan
Fish by g
Ingredients :
- White fish( cod) - 800 grams fillet
- Olive oil - 2 tablespoons
- Mayonnaise Dukana - 2 large spoons
- Tomatoes - 2 pieces
- Onions - 1 piece
- Eggs - 2 pieces
- Low fat cheese - 100 grams
Preparation :
- cut the white fish into identical pieces
- fry in a pan, place the pieces on a baking sheet
- cook the eggs, cut them along the
- cut the onion rings and lightly fry in a frying pan
- then lay the eggs on the fish pieces
- on top - a circle of tomato
- then onions, mayonnaise, a slice of
- cheese put in a microwave for a few minutes, until the
cheese is melted Greek. Ducan Diet Dukan Liver
Beef Liver Dukan( stew)
Ingredients :
- Liver 500 grams
- Onion - 1 piece
- Water - third of the glass
- Kefir - half cups
- Cottage cheese - 2 large spoons
- Greens
- Salt
Preparation:
- cut the liver with the pieces
- the onions cut into cubes
- into the non-stick pan, pour the onion, let it heat up a bit
- , then pour out the water, stew for about six minutes with the
- cover, then pour the liver, salt and let it simmer
- it eventually make the sauce of yogurt, cottage cheese, for this combine their
- add the mixture and greens in the liver, stew more and remove from the oven
Dukan Diet. Stewed liver Mayonnaise Dyukan
Almost all diets - mayonnaise is considered a prohibited product. According to the diet of Pierre Ducane, mayonnaise is not forbidden. This sauce can be consumed, but it is necessary to prepare it according to a special recipe. Consider one of these recipes.
Dukanovsky mayonnaise
Ingredients :
- Yogurt - half cup
- Yolk - 2 pieces
- Mustard - 1 small spoon
- Vinegar - 1 teaspoon
- Sweetener - 1 tablet
- Salt
Preparation :
- in a blender mix yogurt, yolk
- gradually add the remaining ingredients, also mix
- with meat salads and other products
Dukanovsky mayonnaise Dukan cheese
Not fat cheese
Ingredients :
- Low-fat, shop milk - two cups
- Cottage cheese( notfatty) - a kilogram of
- Egg - 1 piece
- Soda - half a small spoon
- Salt - 1/2 teaspoon
Preparation of :
- pour the milk into the saucepan
- , pour the same curd
- on the ovenku
- until boiling, do not bring up how hot the mass will be, remove the container from the fire
- when the mass cools down, wring it out through a clean gauze
- in a separate container mix the egg, salt, soda
- then add them to the curd
- again put on the
- stove and stirheat the
- when the curd melts remove from the
- stove, transfer the mass to the food basket with
- after cooling, you can have a dinner
Hard cheese according to Dukan Pierre Ducane's diet differs from other food systems with a wide variety of dishes. After reading the above recipes, you can see for yourself.