What can you feed your baby in 10 months? Menu, diet and diet for 10 months with breastfeeding and artificial feeding

The age of the baby from 10 to 12 months - is full of bright events and unforgettable adventures, including gastronomic. We make a children's menu with all the rules and recommendations.

It is important: at the age of 10 months the amount of food consumed by a child is calculated by the formula

The norm of cottage cheese for a child at 10 months and how often to give?

Useful properties of curd

• At the age of 10 months, the norm of curd for single meals is 50 g
• Frequency of consumption: every 2-3 days, i.e.100-150 g per week
• The most useful curd for children is natural, not cooked. But such cottage cheese should be cooked either independently at home( with observance of all sanitary-and-hygienic norms), or it is given by a dairy kitchen of a children's polyclinic. Purchased cottage cheese can get on the table of the kid only in casseroles, cheese cakes, vareniki, i.e.dishes that have been cooked.

Video: How to make a cottage cheese for a child? Home cottage cheese for children

How much yolk to give a child in 10 months?

Useful properties of eggs

• Single-use rate-0.5 yolk( steeply cooked)
• Frequency of consumption: every 2-3 days

In this case, we are talking about chicken eggs. For quail eggs, several other standards are recommended

How much meat to give to a child at 10 months: the norm

• At the age of 10-12 months the daily rate of meat consumption, including by-products, is 50-70 g per day
• The frequency of consumption depends on the variety of meat. Veal / beef( lean) can enter the baby's menu daily. Meat of poultry - only 1-2 times a week. An alternative to poultry meat can be rabbit meat

Important: dishes of meat complementary foods can not be stored!

How much should a child eat in 10 months?

The volume of finished milk-cereals is about 200 ml daily. The total number of uncooked cereals( including pasta) should equal 30 g

Frequency of consumption: daily

Important: the amount of cereals consumed should be reduced if the child eats a lot of bakery and confectionery. For the baby's future health it is important to control the amount of carbohydrates entering the children's body

A short guide to cereals will tell about the benefits of the most popular cereals

Kasha must be present in the baby's ration

Fruit norm for a child at 10 months. Vegetable norm for a child in 10 months

The daily norm of consumption of fruits and vegetables is

• Option 1

80-90 ml of fruit / vegetable juice. Do not forget: freshly squeezed juices should be diluted with drinking water in a ratio of 1/1( minimum).Often a part of the water can increase.

Another important detail: the juices of red berries can increase blood pressure and cause nasal bleeding. Be very attentive! Watch for the reaction of the child's body!

• Option 2

60-70 g of fruit puree

• Option 3

150-200 g of vegetable puree

Frequency of consumption: every day

Milk and kefir rate for a child at 10 months

• In total, the amount of milk and sour milk products consumed varies from 400 to500 ml per day
• Frequency of consumption for children under one year: every day

How and what to give a cookie to a child 10 months?

Baby food departments are ready to offer a huge selection of cookies for kids. Unfortunately, biscuits, even vitaminized ones, remain not a very useful food product. And the later the child begins to eat it, the better for him.

The main drawback of any purchased cookies is the presence of excess sugar. In addition, all children's pastries contain gluten, which is a strong allergen. If you think that the liver is necessary for your baby, give preference to the biscuits "Maria" or "Zoological".It is the biscuit biscuit that remains in the top recommendations of pediatricians and allergists.

Important: the only drawback of the biscuit is its crumb. Do not leave the child unattended while the baby is eating!

Another good option for the baby's menu for up to a year is baby rusks. The dense structure of the biscuit will allow a little "scratches" the gums and alleviate the discomfort associated with teething

. The total quantity of flour products should be 40-50 g per day. In this case, the definition of "flour products" refers to white bread, baby biscuits, baby breadcrumbs

Frequency of consumption: every day. However, the later the child gets acquainted with sweet pastries and the less often they eat, the healthier will be his GI and teeth!

What kind of fish and how much can a baby in 10 months?

Alas, but the fish has ceased to be a safe product. Many European countries plan to legislatively prohibit the consumption of fish for pregnant women and children.

The main culprit of fish anathema is bioaccumulated mercury, the content of which in marine fish exceeds all permissible norms.

. As mercury enters the body of marine animals and fish.

. With freshwater fish, the situation is no better. This fish is grown on special fish farms and fed with antibiotics and hormonal drugs, which can cause irreparable damage to the health of not only the baby, but also the adult.

Which fish is the most harmful and the options for replacing it

Even if you are sure of the quality of the fish, consider another important fact

Fish characteristics for fat content

For children's menu, lean and medium-fat fish types are suitable

• flounder
• crucian marine
• navaga
• perch river /sea ​​
• Baltic herring
• pike perch
• cod
• trout
• hake

At the age of 10-12 months the daily rate of fish consumption is 50-70 g per day

Frequency of consumption: 1-2 times a week. The maximum allowed is 3 times

New dishes for a child in 10 months: soups, meatballs, steam cutlets

By 10 months, the kid's menu includes all basic food products, but they need to be cooked correctly, preserving all the useful properties. Below are a few recipes that will vary the menu of crumbs and will not take long to prepare

Baby food for up to a year: soup with meatballs made of buckwheat

Feeding the child to one year: fish steamed meatballs

Video: Lesson 4 Meat and fish for a child up to the year

Menu, ration and diet for 10 months with breastfeeding

Practicing pediatrician Komarovsky EOoffers the following scheme of feeding a baby at the age of 10 months

10-month complementary feeding scheme for a child by Dr. Komarovsky

Explanations to the

• First feeding( 6: 00-7: 00)

Breast milk. The body of a child who has not reached the age of 1 year, still needs protection, which is ensured by the consumption of mother's milk. After 12 months, there is no special meaning in HS.

• Second feeding( 10: 00-11: 00)

Baby kefir - 150 ml

Curd - 30 g

Important: Sour-milk products must be adapted to the children's table!

• Third feeding( 14: 00-15: 00)

Vegetable soup or puree - 200 ml

Important: vegetable soups and purees are prepared, including with the addition of ground meat and offal, egg yolk, vegetable or butter. Vegetables can be any. The main thing that they liked the baby

• The fourth feeding( 18: 00-19: 00)

Breast milk

• Fifth feeding( 22: 00-23: 00)

Milk porridge - 200 ml. If desired, you can add fruit

to the milk and cereal cereal. The menu, diet and diet for 10 months of the baby with artificial feeding

The breast milk is replaced with the adapted mixture in the menu of the artificial baby( see the previous section).Unlike breast milk, the mixture can enter the baby's menu until 1.5-2 years old.

Video: How to feed a child at the age of 9-12 months? Advices for parents - Union of Pediatricians of Russia