Mint - useful and medicinal properties and contraindications for men, women, during pregnancy and breastfeeding. Application of mint in everyday life and for health: recipes

Peppermint - fragrant herb, which has found its application in both everyday life and cosmetology. Let's talk about this in more detail.

Perhaps, this is the most popular and all-time favorite herb. Among a large number of its species, pepper and curly are often used. With what are its useful and medicinal properties related?

• Firstly, mint 60% consists of essential oil of menthol, as well as ascorbic acid, tannins, carotene, etc.
• Secondly, contains vitamins A, C and B.
• Thirdly, it includes macro-and microelements, such as potassium, calcium, magnesium, manganese, iron, phosphorus and so on.

Mint - useful and medicinal properties and contraindications for men and women

Useful properties of mint

1. Relieves headache, nervous excitement, relieves insomnia and lifts the mood
2. It has bactericidal properties: it is used for the prevention and treatment of colds, removes inflammation of the gums.
3. Reduces flatulenceintestines, nausea and vomiting, and also relieve constipation, colitis and diarrhea.
4. . It can heal small wounds, eliminate inflammation on the skin and remove itching.
5. a diuretic and cholagogue action
6. normalizes the cardiac system - improves blood circulation and dilates blood vessels and body
7. tones improves appetite

IMPORTANT as any therapeutic agent, and peppermint have contraindications to use. And you should not abuse them!

For women, suffering from such a disease as varicose veins, do not use mint in any form. Men should also limit the use of grass, so as not to violate their sexual health. But as the female half, and the male, it is contraindicated to use mint when hypotension. Also, do not use mint with constant lethargy and drowsiness.

How does peppermint affect testosterone in men?

There is a belief that mint negatively affects the potency in men, reducing the level of testosterone. There is no common opinion among experts on this issue. But what any doctor will say with certainty is that only daily use of potassium can reduce the potency, and not in small amounts. On the contrary, mint increases the sexuality of men, especially those who suffer from neuroses and constant depression.

IMPORTANT: it is not recommended to drink more than 2 glasses of tea with mint content

Mint: lowers or increases pressure?

Mint and pressure

Menthol in the composition of mint, namely in leaves, has a relaxing and toning effect. It dilates the blood vessels and relieves their spasms, soothes an intensified heartbeat and thereby normalizes blood pressure. Thus, mint reduces blood pressure.

IMPORTANT: people with hypotension should not drink mint tea in order not to worsen their condition

Mint - useful and medicinal properties and contraindications in pregnancy

Mint and pregnancy

Not every pregnant woman wonders if it is possible to drink mint tea or eat foods withits content. It's delicious! On this question the doctors have a different opinion. Some caution, others advise on the contrary. What is useful for mint during pregnancy?

• eliminates nausea
• relieves heartburn
• fights with bowel flatulence
• treats constipation and diarrhea

Mint contains steroid hormones such as estrogens. They are able to stimulate labor, thus leading to premature birth. That's why some doctors do not recommend eating this fragrant herb. But until today, there have been no reviews of any cases that would speak of any negative consequences for the child and the pregnant woman. The only contraindication to is to use essential oil of mint.

IMPORTANT: Drinkmint should be used for preparation of drinks, which does not contain impurities and flavoring additives.

Use of mint when breastfeeding

Mint and HS

When lactation is established, it is very important to include in your diet those products that will help. Tea with mint - an excellent tool for this. But when breastfeeding brew a drink you need with curly mint. It does not contain menthol, and thus has no effect on the child's condition.
But if you are a fan of fragrant mint tea, then you can afford to have a cup once a week. In this case, lactation will also increase.

IMPORTANT: if you regularly drink tea made from peppermint in small doses, it will lead to the cessation of lactation.

Why is it better to drink tea with curly mint and not pepper?

1. It does not reduce the blood pressure of a child
2. Does not affect its hormonal system, which is important when feeding boys

How to use mint with ginger for weight loss: recipes

Mint and ginger

Ginger contains an active substance - gingerol, which regulates metabolism and promotes weight loss. Mint in the composition of the drink, improves digestion and heals the intestinal mucosa, and the stomach.

A recipe for tea made from ginger and mint

Ingredients for a drink, per 400 ml of water:

• 4 cm of ginger root
• 2 sprigs of mint
• 3-4 slices of lemon
• 1 tbsp.honey

Preparation:

1. Ginger cut into slices or grind on a grater
2. Put into water and bring to the boil
3. Cook on low heat for 10 minutes.and turn off the plate
4. Add mint, lemon and honey
5. Let's brew for 20 minutes.

For a visible result, the finished drink is consumed 4 times a day for half an hour before eating. Drink 100-150 ml for a month. In the winter in a warm form, in the summer it is possible in a chilled place.

Sassi water from ginger

Ingredients:

• 2 L of clean drinking water
• 1 tsp.ginger
• 1 cucumber
• 8-10 leaves of mint
• 1 lemon

Preparation:

1. Ginger finely chopped or chopped
2. Cucumber cleared
3. Lemon cut into slices
4. Put all the ingredients in the glass container
5. Clean in the refrigerator until morning

Drinking a drink is recommended all day before meals. Do not leave the drink the next day, it will lose its properties, cook a new one every evening.

How to improve blood circulation with mint: recipe

Mint and blood circulation

Blood supplies nutrients and oxygen to the cells of the body. Violation of blood circulation leads to the development of hypertension and atherosclerosis, which in the future can lead to a stroke and a heart attack. To prevent and improve blood flow, it is recommended to use herbal infusion.

Ingredients:

• 25 ml of tincture mint
• 30 ml "Corvalolum»
• 50 ml of tincture eucalyptus
• 100 ml of tincture deviating peony
• 100 ml of tincture Crataegus
• 100 ml of tincture of valerian root
• 10 cloves

Preparation:

1. Mix all the ingredients in a glass container
2. Remove it in a dark place for a couple of weeks
3. Shake it occasionally

Before use, dilute the tincture with water( 30 drops / 100 ml).Drink in 30 minutes.before meals 3 times a day.

Mint application for hypertension and increased pressure

In order to reduce the increased pressure, you will need the following ingredients:

• fresh mint leaves( 2-3 pcs.) Or 1 tsp.dry chemist's mint
• a glass of boiling water
• 1 tsphoney( if desired)

Preparation:

1. pour mint boiling water
2. let it brew for 10 minutes.

For the prevention of hypertension, the drink is taken by the course - 2 weeks. Drink should be half a glass at lunch and in the evening.

Mint recipes for colds, coughs, runny nose, temperature, tonsillitis

Mint and cold

Mint or syrup of mint has a bactericidal effect for colds and tonsillitis, lowers temperature and improves sputum discharge. Thus, when a dry cough will milk drink with mint :

Ingredients:

• about 5 liters of milk
• 20 c pharmacy mint

Preparation:

1. The kettle brew mint boiling milk
2. wrapped in a towel and remove a dark place
3. insist 30 min.

Drink ready infusion follows three times a day, pre-warmed.

Mint syrup facilitates breathing with rhinitis and eliminates cough. Adults are recommended to use no more than 5 tablespoons.per day, children 1 tsp each.and only after consulting a doctor.

Ingredients of mint syrup:

• Fresh mint bunch
• Water

Preparation:

1. Take the mint and fill it with cold water, rinse it 3 times( change water every time).
2. Then you need to dry the mint, then grind it( the volume should be 1 glass).
3. Pour water into the container and add mint, bring to a boil. Add sugar to taste. Boil for 20 minutes.
4. Cool and strain. The syrup is ready.

Excellent tool for the appearance first signs of a cold , will take a bath with oils. To do this you will need: 4 drops of essential oil of mint and eucalyptus to dissolve in 1 tbsp.milk and add to the water.

Mint application for gastritis, pancreatitis, cholecystitis: prescription

Gastritis

Mint tincture improves the digestive system, normalizes the work of the stomach and intestines. It is useful to drink for the prevention of gastritis, pancreatitis and cholecystitis. This recipe for making tinctures is the easiest.

For the prevention of gastritis :

Ingredients:

• 5 g of mint medicine
• a glass of boiling water

Preparation:

1. Pour mint with boiling water
2. Tightly close and let it brew
3. Drink 1/3 cup for 30 minutes.before meals, three times a day

For pancreatitis and cholecystitis , an herbal preparation is being prepared. Ingredients:

• 1 part of fennel seeds
• 1 part of camomile chamomile
• 3 parts of peppermint

Preparation:

1. Pour ingredients 1 liter of boiling water
2. Remove the tincture in a cool place for a day and let it brew
3. Filter and drink 200 ml per day,

Store the collection in the refrigerator for not more than a week, so that it does not lose its properties.

The use of mint for poisoning, diarrhea, vomiting in children: prescription

Poisoning

Vomiting in a child can be opened by poisoning, infectious diseases or as a result of prolonged use of any medication. In order to stop the attack, the child can give an infusion of mint, which is very simple: 1 tbsp. It is brewed with 1 glass of boiling water. The broth should be insisted and given on 1 tbsp.3 times a day.

Applying mint with bloating

Constant flatulence causes discomfort, it is primarily due to food. Infusion of mint helps to reduce gas formation. To do this, brew a fresh chopped mint with a glass of boiling water and drink instead of tea. You can add lemon or honey.

Applying mint to toxicosis, from nausea: prescription

Perhaps every woman experienced a toxicosis during pregnancy. He can manifest himself in varying degrees of severity. You can help yourself not only with medicines, but also with folk remedies. For this, for example, mint tea is suitable.

Recipe for preparation: 15 grams of mint pharmacy brew in 200 ml of boiled water. Let's take a little bit of it and drink it in small sips when nausea appears.

But not only pregnant women are familiar with the feeling of nausea. To get rid of this feeling, a mint tincture on vodka will do.

Ingredients:

• 10 g fresh mint or 30 grams of pharmacy
• 200 ml of vodka

Preparation:

1. Pour mint vodka
2. Remove mixture in a dark place for a week
3. Take 20 drops per glass of water 1-2 times a day

Apply mint to cystitis

Cystitis

A sessile bath made from such herbs as root of aira, hop cones, chamomile flowers, St. John's wort and mint will help relieve the pain in cystitis. Take each herb 5 tablespoons each.and pour 2 liters of boiled water. Leave to stand for 1 hour. Strain and add to a basin of water. Take such a bath should be 3 times for 15 minutes.

Peppermint application

The diuretic property of mint helps to remove excess fluid from the body, thereby relieving puffiness, and also normalizes kidney function. To do this, prepare a dry herb collection:

• 2 tbsp.peppermint
• 2 tbsp.rhizome rhizomes
• 2 tbsp.flowers of black elderly
• 3 tbsp.linden flowers
• 1 tbsp.leaves nettle

In 250 ml of boiling water add 2 tablespoons.mixture, immediately remove from heat and insist for 1 hour. Drink 1/2 cup 2 times a day.

Mint application for hangover, alcoholism

Hangover

As a rule, hangover is removed with folk remedies: broth, pickle, soda, etc. Drink of mint will relieve headaches, normalize the digestive tract and relieve nausea. Quickly, the tincture from peppermint, diluted in water( 20 drops per glass of water) or mint tea, brewed according to the classic recipe, will help ease the condition.

Mint not only helps with a hangover, but also helps get rid of alcohol dependence. It removes toxins from the body, and thus heals its organs. One of the recipes, the following herbal collection:

Ingredients:

• 3 parts of mint
• 3 parts of St. John's wort
• 3 parts of thymus
• 3 parts of dandelion roots
• 1.5 parts of wormwood
• leaves 1 part of
• centaury 1 part of angelica roots
• 1 part of juniper fruit

Preparation:

1. Mix all parts
2. Take 1 tbsp.collecting and pour 250 ml of boiling water
3. Wrap the container, insist 30 minutes.drain

Take a decoction of 1-2 tablespoons.up to 10 times a day. The course of such treatment is 2 months

Broth of dogrose and mint with hepatic liver

Decoction of mint

To cure hepatosis of the liver in the early stages is possible with folk remedies, it is important to follow the diet and drink herbal preparations, not the herbs separately.

Decoction of rose hips and mint. Ingredients( in equal parts):

• Rosehip
• Mint
• Birch buds
• Immortelle
• Corn rind

Preparation:

1. Grind the components
2. Brew in 1 liter of water
3. Insist about 3 hours, strain and drink instead of tea

Use of mint for type 2 diabetes

In diabetes mellitus is used the usual infusion of mint, but more sturdy. On a glass of boiling water, add 3 tablespoons.chemist's mint. Insist and drink 3-4 times daily before meals.

Use of mint for tachycardia, arrhythmia

Arrhythmia

Get rid of problems with heart disease, such as tachycardia and arrhythmia, at home will help herbal tinctures and tinctures. To restore the rhythm and frequency of heart contraction, one can make such a collection:

Ingredients:

• 1 tbsp leaf leaves of a three-leaved
• 1 tbsp.leaf peppermint
• 1 tbsp. Valerian root

Preparation:

1. Mix ingredients
2. Brew 1 tbsp.mixture with a glass of boiling water
3. Insist

Take infusion of 1 tbsp half an hour before meals.

IMPORTANT: treatment of arrhythmia and tachycardia is a lengthy process, so it is important to follow the course of treatment.

Prescription medication for tachycardia .

Ingredients( in equal parts):

• Mint leaves
• Valerian root
• Melissa inflorescence
• Hawthorn inflorescence
• Yarrow

Preparation:

1. Combine components
2. Pour boiling water
3. Insist 40 min.and strain

Drink medicinal collection for 1/2 cup 3 times a day.

Use of mint with copious monthly

For mild and painful periods, mint infusion will help. To do this, you need to brew 20 g with a glass of boiling water and insist. After 2 hours, squeeze leaves and drink during the day every three hours for 1 tablespoon.

Apply mint to headache

Headache

Get rid of the headache will help decoction of herbs basil, cloves and mint. The ingredients are mixed 1: 1.You can make an alcohol tincture of mint and smear her whiskey.

Ingredients for spirit mint tincture:

• 40 gr mint
• 300 ml triple cologne

Preparation: mix the ingredients and put them in a dark place for 10 days. Then squeeze the leaves and apply the infusion.

Mint for insomnia: prescription

Phytotherapeutic herbs will help you to overcome insomnia, one of which is mint. If you choose to drink mint tea, then the course of intake is from 2 weeks to a month. You can use mint in combination with other herbs. For example, it helps very well with insomnia and in adults, and in children - a flavored pillow. For this, van will need such herbs as: mint, valerian, yarrow, sage and lavender. Grind all the ingredients and place them in a pillowcase. On such a pillow, you can sleep, and put next.

Peppermint with itchy skin: prescription

To remove the itch will help to take a bath with fresh mint leaves and a couple drops of its essential oil. You can also apply peppermint oil on the affected area of ​​the skin or rub it with a decoction of the herb.

Mint from acne: recipe

Acne

Dry the pimples on the face and remove the inflammation will help the cleansing mask of mint.

Ingredients:

• 1 tbsp.yellow clay
• 2 tsp.grape oil
• 2 tsp.almond oil
• 1 drop of lemon oil
• 2 drops of essential oil of mint
• 1 tbsp.water

Preparation:

1. Dilute clay to sour cream condition
2. Add
3. oil. Mixture apply on face, for 15 min.
4. Wash off with warm water and apply moisturizing cream

Mint from dandruff: recipe

Dandruff

Mint rinse helps fight dandruff, and also softens and silkiness. Strengthen the roots and eliminate the process of their precipitation, improve microcirculation and cleanse the skin of sebaceous deposits.

Ingredients for rinse aid:

• dry mint leaves
• water

Preparation and use:

1. Pour the leaves with hot water, in a ratio of 1: 4
2. Let it brew for 30 minutes.
3. Rinse hair without rinsing

Mint from mosquitoes: recipe

Mosquito

Adding a couple of drops of essential oil of mint to the body cream will save "importunity" of midges and mosquitoes. But if the insect still bites, then to remove allergic reaction to the bite will help here is such a recipe:

Ingredients:

• 10 drops of tea tree oil
• 10 drops of peppermint
• 5 drops of bergamot

Preparation and use: mix components and apply to the affected area, repeatpossible repeatedly.

Mint from fleas, in the apartment: recipe for use

To expel fleas from the apartment will help fresh stems of peppermint. They need to be expanded around the house, especially under carpets and furniture. If it is not possible to use fresh mint, you can make the sachet dry.

Mint from mice in the apartment: recipe for use

Mouse house

Rodents do not tolerate the persistent smell of peppermint essential oil, so it can be safely used to combat them. Let's talk about a couple of recipes.

Recipe # 1.Ingredients:

• 50 ml of fat vegetable oil
• 20 drops of essential oil of mint

Preparation and use:

1. Moisten the mixture with a cotton pad or a piece of cotton
2. In the place of animal sowing, lay cotton wool and fix it with adhesive tape.

Recipe # 2.Ingredients:

• 15 drops of essential oil of mint
• 400 ml of water
• 10 ml of alcohol

Preparation and use:

1. Mix components and pour into sprayer
2. Treat all possible places for sally, plinth and storage of products

IMPORTANT: do the procedure 2-3 timesper week, one time is not enough

In the conclusion of the article, I want to note a large scope of application of mint. If you do not already have essential oil or dry medicine mint on the shelf, be sure to purchase it.

Video. Unusual properties of mint