A new direction of fitness is pilling: a program for weight loss, harmony, posture. Benefits of pilling for health and contraindications

A healthy, strong, attractive body is the result of regular pyling lessons.

A huge number of different directions are offered to us by the fitness industry. Different intensity, efficiency, complexity of implementation - by these criteria you can choose the type of training that is closest. One of the new directions of fitness is the pyloning .

Group Pixing Session

Piloxing - what is it?

Piloxing is an unusual form of training that combines two already known sports currents, namely the Pilates and the box.

IMPORTANT: The high intensity of the exercise promotes the rapid burning of excess weight. This kind of sport will appeal to those who like active training and are ready for serious workloads.

The author of the complex was Viveka Jensen , which was able to combine at first glance absolutely different types of fitness.

Piloting

Piloting

Piloxing - health benefits and contraindications

It is impossible to overestimate the benefit of pylocoping:

• Training will help in a short time to come to shape and correct problem areas.
• One session can burn from 500 to 900 calories. Strengthens the cardiovascular system and all muscle groups, improves posture.
• Training takes place at a fast pace, so the metabolism and circulation are accelerated.
• The process of losing weight will become entertaining, and the results will be visible in a month.

However, this kind of sport is not suitable for everyone, so it is worth consulting with a doctor before starting classes. Among the contraindications can be identified:

• cardiovascular diseases
• injuries
• respiratory system diseases
• joint diseases

People with joints can not engage in pyling

Pyloxing - slimming, slimming, posture program

uses upper body .So, performing the twisting of the body and practicing strokes, the forms the waist, the relief of the hands and abdomen .

Thanks to the exercises of the Pilates , the legs become elegant and slender .

An important advantage is the back muscles training .This positively affects the formation of the correct posture of the .In combination with complex power boxing exercises, develops flexibility and stretching .

A beautiful figure and correct posture is the result of practicing pyling

Piloxing exercises and video lessons

Before starting the lesson, you need to consider some points:

• the dress form should be comfortable
• you need to take water and towel
• you need to get gloves with weighting
• it's important to observe the rightbreathing
• training should last at least half an hour
• lessons should be regular

Video: Piloxing with Elite Star Instructor Loean Antunez

There are a number of exercises that you can donyat home alone: ​​

• Right foot forward. Hands with dumbbells 1kg per chest level. Leg falls alternate with strokes. The exercise is performed intensively.
• In the "swallow" pose, squat on each leg.
• One leg is bent at the knee, hands in the sides, the second leg perform the mahi, repeat to the other leg.
• Standing in the bar. Legs alternately bend in the knees and pull to the chest.
• Standing on one leg, the second leg, bent at the knee pull to the body.
• The arms bent at the elbows are pulled to the bent leg. The press is as tight as possible. Delayed for 5 seconds, changed foot.

You can do it without supervision of the trainer, using video tutorials. For such trainings, you can use video from by Elena Soghomonyan , which demonstrates this technique and explains how to perform the exercises.

Video: Pyloxing - Everything will be fine. Issue 457 - September 8, 2014.

Video Tutorials Viveki Jensen , the author we owe this complex, is also available on the Internet.

Piloxing has become a real breakthrough in fitness. He gained incredible popularity among Hollywood stars. In combination with proper nutrition, such training will immediately lead to noticeable results.

Pixel training will provide vigor and physical health

Piloxing: feedback from

Sveta, 27 years old : "I was not able to lose weight by doing pylaking, but the body acquired new outlines - the muscles became more prominent."

Tanya, 48, : "It's too difficult for me to perform the pyloxing exercises, so I decided not to continue my studies and switched to lighter and more pleasant workouts."

Olya, 35 years old: "Piloxing is what I was looking for. My excess weight began to melt after the first few sessions. For half a year I lost 30 kg! Now I continue training to keep myself in shape. "

Video: Piloxing Rimini Fiera Wellness 2016