Exotic fruit lychee - fruits, bones, peel: composition, vitamins, beneficial properties and contraindications for the body of women, men, children, pregnant, breastfeeding, photo. Fruit, lychee berries: how to choose, clean, store, as is?

The article will tell in detail about the benefits and peculiarities of eating such exotic fruit as lychees.

What is a litchi fruit, a red berry: a photo, what does taste and smell look like?

Lychee is an exotic fruit growing on a tree that can reach up to 25-30 meters in height. The shape of the fruit is like an egg, the surface is pimpled and has a bright red color. The diameter of the fetus is small, only 3-4 centimeters.

Lychee is a berry with white flesh inside. The middle of the berry is very soft and juicy. Inside the pulp there is a bone of elongated brown form. The taste of the flesh of the ripe litchi is very pleasant and somewhat reminiscent of cherries, very fresh, sweet and with a slight sourish tinge.

This tree grows mainly in the subtropics: China( southern part), South America, Africa, Japan. Berries are very popular and exported, practically, all over the world. The berry is in demand not only for its unusual taste qualities, but also for its incredible benefits. The berry is stored for a very long time, and therefore it is convenient to transport it.

Lychee is a dietary and low-calorie product. In 100 g of berries contains no more than 70 calories. Lychees are allowed for use by almost everyone, those who do not follow the figure and those who adhere to healthy, as well as dietary nutrition.

Lychee: Berry, Seed, Flesh, Skin

Litchi Tree

Litchi Berry

How does lychee grow?

Ripe litchi

Litchi fruit - fruits, bones, peel: composition, vitamins, beneficial properties and contraindications for the body of women, men

The use of lychee lurks in its rich biochemical composition, which can exert health and healing properties on the body. There are a lot of vitamins and minerals in lychee, the most important ones:

• Vitamins of group B - improve metabolic processes in the body.
• Vitamin E - improve the condition of hair, nails and skin, remove toxins.
• Vitamin C - strengthens the immune system
• Vitamin H - helps to assimilate the protein
• Vitamin K - improves blood clotting
• Potassium - is necessary to ensure the normal operation of all soft tissues in the body.
• Sodium - is involved in enzymatic processes and muscle contraction.
• Fluoride - strengthens tooth enamel
• Iodine - Improves thyroid function
• Chlorine - regulates water and alkaline balance in the body
• Iron - improves blood quality by increasing hemoglobin
• Manganese - is needed for the normal formation of bone structure.
• Selenium - is a key link in many metabolic chains of the body.
• Sulfur - actively helps the body to fight harmful bacteria.

For those who have never encountered lychee, it is important to know that the rind of this fruit is completely unsuitable for food. Remove the peel with a neat knife. After that, it is necessary to remove the bone from the pulp with the same knife, since it is large enough and there are lychees with a stone uncomfortable, it is easily removed.

In Asia, there are lychees not accepted by hands. Pulp of lychee is put in one plate, it is eaten with a spoon or fork, because in structure it is jelly-like. So it will not be possible to get dirty with the juice of the pulp. Leach is very often eaten not only in fresh form, but even in dried and canned. For those who can easily get lychee every day, you can prepare smoothies or mashed lychee. In some countries lychees are dried directly with skin.

IMPORTANT: It should be noted that the lychee contains not a few calories, which means that the berry is not considered a dietary product.100 g of fruit contains up to 70 calories and lice should be consumed in limited quantities. Nevertheless, the lychee composition is very useful and has a beneficial effect on the weight loss process in reasonable quantities.

In Asia, lychee is considered a product that is very useful for men's health, because its influence on the "sexual function" has not been left unnoticed. Apparently, this is why lychees are often referred to in many sources as the "fruit of love."In China, for example, no wedding table can not do without a full dish of fresh lychees, because it will "help" make the first wedding night fruitful, and marriage is successful.

IMPORTANT: In Asia, lychee is often used in traditional medicine recipes for the preparation of medications that relieve high cholesterol levels in the blood and diseases of the cardiovascular system, as well as prevent atherosclerosis.

What is the use of litchi for men?

Litchi fruit - fruits, bones, peel: useful properties and contraindications for pregnant and breastfeeding

The litchi has a unique biochemical composition. In lychee there are a lot of organic acids and fiber. This has a beneficial effect on intestinal motility. In addition, lychee has a lot of minerals useful to a woman: potassium, magnesium, zinc, iron, which favorably affects the process of menstruation( reduces pain and spasms, prevents emotional overexcitation and mood swings.)

Other positive properties of lychee:

• Lychee has Omega-3, this element eliminates pain in PMS.
• Pectins, which are very abundant in lychee, are able to remove accumulated toxins and toxins from the intestine from the body
• Lychee has choline, which is very useful for women who regularly experiencestresses. Kholin has a beneficial effect on the nervous system
• The lychee contains folic acid, which not only improves the immune system, but also has a beneficial effect on the beauty of nails, skin, hair, and substances such as lysine, tryptophan, metonin.acid favorably affects the health of women during menopause.

IMPORTANT: There are licks with a stone can not, especially on an empty stomach. In its raw form, the stone is very poisonous and can bring unfavorable consequences. You should also pay attention to how your body perceives lychee, whether there is an allergy: a rash, itching, redness of the skin and other symptoms.

Lychees in the diet of pregnant women should not be present often. In a day you can afford not more than 10 fruits, if there is no allergic reaction or contraindications. When pregnancy lychee can be useful in that to eliminate the problems of defecation and saturate the body with the necessary vitamins and minerals.

Lish larva will help a woman in the state to cope with a toxicosis and a feeling of nausea. In addition, the diuretic property of lychee helps to eliminate excessive swelling during pregnancy( especially on the limbs) by "expelling" water. This is very important in the second and third trimester of pregnancy.

IMPORTANT: There are litchi followed in small processes. It is known that in the early stages of pregnancy, accelerated metabolism( which affects the fetus) can lead to spontaneous miscarriage( but in very rare cases).

During lactation lychee is useful because nicotinic acid( its very much in litchi) helps to improve the flow of milk( by activating the hormone prolactin).Eat fruits should be about 30-45 minutes before feeding the baby. Be careful if the baby is currently developing a period of formation of the intestinal microflora( the so-called "colic"), there are no lychee - they can provoke increased gas formation, both in mom and in the baby.

IMPORTANT: In other cases, lychee will saturate the milk with important vitamins. During breastfeeding, do not exceed the daily intake of fruit, namely 5 pieces per day.

Can I have lychee for pregnant and lactating women?

Litchi fruit: benefit for children, at what age can the child be given?

Lychee - the fruit is exotic and therefore it is necessary to take into account the fact that, unlike the usual food, it can be allergic. Give the child to try the rays best not earlier than 3 years of age. One fruit for the "test" will be enough. Children in small and infancy are better not to give lychee, as it can provoke excessive bloating and colic.

How to take fruit lychee for weight loss, what is its calorie content?

Licorice caloric content can reach 70 calories per 100 grams, depending on the maturity of the fetus. Lychee is often used as an adjunct to overweight. The fetus really helps to eliminate disagreements with the work of the intestine and get rid of excess water, but it should be in limited quantities so as not to violate the body's daily intake of calories.

Fruit, lychee berries: how to choose the ripe?

Ripe lychee is selected for a number of reasons:

• Fetus size( not less than 3 cm, not more than 4 cm)
• Flesh peel frowzed
• Fur skin can be slightly prickly
• Rind has a rich red color
• When pressed on the skin, it can flex and evenburst, then return to its former form.
• Ripe fruit has a pleasant sweetish flavor

Fruit, lychee berries: how to clean and eat properly?

The litchi can only be cut with a very sharp and thin knife, similar to a blade. If you try to separate the lychee with another knife, you risk squeezing out the juice from it and damaging the flesh. Skin should only be slightly punctured and cut with a straight line along the diameter.

A bone from the fetus is extracted in two ways:

• Either cut the flesh in half and get the bone
• Simply squeeze the bone by pressing the pulp

Litchi fruits

How to clean and eat lychee?

Chinese litchi plum: Are the ossicles edible, is not it poisonous, what will happen if you eat the litchi bone?

Litchi seed is toxic, but only if it is raw. If you dry it or make a decoction of it, you can eat a bone. In the lice bones contains a number of useful vitamins, minerals and amino acids, which have a diuretic on the body. In some countries, you can find lychee, which is called "Chinese plum".The stone of this fruit is fried in oil and served with spices as a ready-made dish.

Litchi fruit - fruits, bones, peel: what helps?

Bone and peel lychee is not used for consumption in search, but often serves as the basis for the preparation of medicines. In the bone, for example, there is a concentrated amount of useful microelements. A stone can be boiled, but can be dried and rubbed into powder. Such funds are popular in Asian countries, as a powerful anesthetic.

Often, the remedy is used in the treatment of:

• Neuralgic diseases
• Intestinal diseases
• Metabolic diseases
• Orchitis

IMPORTANT: It should be borne in mind that with excessive consumption of decoctions and medicines prepared on the basis of peel and stone, it can have the opposite effect and "donate" toxicpoisoning.

How to cook a decoction and infusion of lychee peels, how and from what to apply?

Broth and infusion of lychee is a known remedy for the treatment of of neuralgic diseases:

• Apathy
• Depression
• Insomnia
• Excessive irritability and emotionality
• Tearfulness

IMPORTANT: In addition, the decoction of the peel is not infrequently used for the treatment of cardiovascular diseases and as prevention of atherosclerosis.

How to cook the broth :

• Add the washed peel to the saucepan
• Fill with water
• Bring to a boil, reduce the heat
• Cover with a cover
• Cook over low heat for 20-25 minutes
• Let the broth brew for another 20 minutes
• Take 1-2 tbsp.l.before eating twice a day.

How to prepare the infusion:

• In a jar of jar, add the rind of the litchi fruit( necessarily washed beforehand).
• Fill the skin with a liter of vodka or alcohol( per liter jar).
• Insist in a dark place for a week, shaking the jar every day, rearrange for storage in the refrigerator.

Is it possible to eat litchi fruit for gout?

The use of litchi can bring a person harm, for example, if he has a disease like gout. You should know that a large amount of carbohydrates in lychee can cause a feeling of heaviness in the digestive tract, as well as increased gas formation and stomach pain.

How is lichi and when it is not allowed?

Is there any allergy to lychee berries?

Litchi allergy may be manifested, especially in those who have a strong sensitivity to various components. To consume lychee should be in reasonable quantities, one fruit per day is useful for "sample", and only 3 fetuses - the daily noma of a person.

Lychee essential oil: properties and uses

Lychee essential oil is common as an adjuvant for prolonging the beauty and youth of the body. Oil is often used as an additive to caring cosmetics. Oil helps to make hair shiny and smooth, strengthens their growth and makes them healthy, restoring the structure. In addition, litchi oil is distinguished by a delicate, delicate, fresh smell, which is often used in aromatherapy to give the body vigor, strength and freshness.

Litchi syrup: properties and uses

Lychee syrup is a concentrated product made on the basis of pulp and fruit juice. Use of syrup widely. It can be added to alcoholic and nonalcoholic beverages to give fresh taste. As a separate remedy, lychee syrup is used as a cough syrup and other catarrhal diseases. Syrup gives the body the necessary "portion" of vitamins and strengthens the protective function of the immune system.

lychee syrup

How to make a liqueur drink?

To prepare a tasty drink, you can use both fresh fruits and lychee syrup. In the case of using a syrup, it can simply be dissolved in a carbonated drink, juice or even water. Fresh lychee pulp should be ground in a blender and mixed with any other liquid. Sugar or any other syrup add to taste and preferences.

How to cook a lime salad?

You will need:

• Ruccola - a handful of lettuce( about 50-70 g).
• Orange - flesh of one not large fruit( without zest and spittle).
• "Dor Blue" cheese - 50 g( or other one with blue mold).
• Apple cider vinegar - a few drops of
• Sesame oil - 1-2 tsp.
• Litchi flesh - 100 g( without skin and bones)
• Seeds of sesame seeds and spices to taste

Preparation:

• Remove the leaves of the arugula, add to the dish, add vinegar and oil, mix.
• Orange clear and fold the fillet of the fruit over the rudder
• Together with the orange beautifully spread the flesh of the lychee
• Cheese crumbles over the fruit
• Salad is decorated with sesame seeds, you can once more flavored with vinegar.

Use of litchi for salad preparation

Lychee: how to store and how much?

Lychee is desirable to sit down immediately after purchase. The longer you store it, the worse. Every day the amount of vitamins "evaporates" from lychee. At room temperature, lychee can be stored for no more than three days.

If the lychee shell is not damaged, it can be stored in the refrigerator for about two weeks. Pay attention to the skin, if it gets dark - the fruit spoils. Lychee can be salted, canned or frozen for long-term storage.

How to freeze lychee?

• Remove the lychee from the litchi
• Gently squeeze the bone
• Fold the lychee pulp in a plastic bag or food container.
• Keep the litchi in the freezer for less than a year

Video: "Lychee. Thai fruit, berry »