Cellulite is a problem for many. Sedentary lifestyle, overweight and, most importantly, nutrition have a huge impact on the skin condition.
Cellulite is usually a female problem, someone tries to fight it at home, doing wraps and massages, someone spends a lot of time and money on cosmetic procedures. But to solve this problem it is possible due to proper nutrition, namely certain products. What is anti-cellulite nutrition?
Cellulite-fighting products
The first product to help get rid of cellulite is. .. fat. Yes indeed, if you eat a thin slice the size of a matchbox in the morning, the effect will be stunning. Salo stimulates the production of bile, which burns unnecessary fats.
Include nuts in the diet. They have a high content of protein, they fight fat. But it is important to remember that the amount of nuts eaten should not be more than 100 grams per day. But all the favorite dried fruits, on the contrary, help to form cellulite, because of their easy assimilation.
Olive oil and all unrefined oils are very useful, as well as the figure, and the body. They are rich in polyunsaturated fatty acids, and these are enemies of fatty deposits. It is enough to add olive oil to salads, and you can not be afraid of cellulite.
From what products there is cellulite
All favorite pears, melons and grapes, like other sweet fruits, contribute to the growth of the orange peel, due to the sugars that they contain.100 grams of pear contains 5.2 grams of fructose, if you consume such fruits constantly and a lot, then cellulite can not be avoided.
It should be excluded from the conservation diet, namely tomatoes and cucumbers. Salt and vinegar are the two main enemies, they trap water in the body. And also forget about semolina porridge, it's light carbohydrates, which are absorbed in the stomach right away, insulin does not have time to neutralize, so these carbohydrates turn into fat. The boiled potatoes are also a friend of cellulite. It is safe only in the baked form and only with vegetables once a week. But the bread is useful, but again the right one. Whole-grain, with bran will benefit the figure and will fight with the orange peel. Increases metabolism, and B vitamins accelerate fat burning.
Packaged store juice, which everyone loves, is a friend of cellulite. If every day to consume 200 ml, then after six months you can expect +5 kilograms and cellulite of the first stage. Such juices are unnatural, contain a lot of preservatives and additives, but there is almost no fruit there, something about 2%.
Adhering to the right, anti-cellulite nutrition and not forgetting about physical activity, cellulite can be defeated, though difficult. With a strong desire, the result will not be long in coming.