How to speed up the metabolism? Drugs that accelerate metabolism

If we define the "metabolism" in simple human language, then it is the processing of nutrients coming from food and converting them into building elements for the body cells. When cells receive such a building material, they give away the waste elements. Metabolic disorders can lead to serious problems. One of them is obesity.

The task of every person following his body - acceleration of the metabolic process .This can be done in various ways. But, it is best to approach the acceleration of metabolism with the help of a set of measures described below.

The metabolic rate is determined by several factors:

• age
• heredity
• physical activity
• emotional state person

In addition, the metabolic rate is affected by certain food and drinks.

IMPORTANT: Any soluble organic matter, getting into the body, is built into the process of metabolism. In this case, it can be used to generate energy or go "in reserve".That is, turn into fat and stay in the "storehouse" of the body until better times. And, in fat can turn not only carbohydrates, but also proteins. If there is no need for them at the moment.

The slow metabolism of results in a low body requirement for energy. That is why food, getting into it, is not used for its intended purpose, but turns into fat.
In order for the body to be slender, is necessary to increase the metabolic rate of .

What determines the rate of metabolism?

The metabolic rate depends on three factors:

1. Proper nutrition
2. Increased energy expenditure( training)
3. Increased amount of fluid used

Foods that accelerate the body's metabolism

The basis of a slender body is proper nutrition.
Some foods used with food can help "disperse" the metabolism. But, first of all, you need to properly build your diet. It should contain the presence of "proper" carbohydrates, proteins and fats.

IMPORTANT: The main meal is to make breakfast. A cup of coffee instead of breakfast greatly slows down the metabolism.

Good protein metabolism speeds up metabolism. Fish, dairy products, lean meat, seafood can "disperse" the metabolism. About a third of the nutrients from these products are immediately consumed by the body. Protein food is not only useful in itself, but it can also permanently drive away the feeling of hunger.

How does the frequency of meals affect metabolic rate?

IMPORTANT: Frequent meals also have a good effect on metabolic rate. But, the main thing during such meals is not to overeat. Remember the diet of "five tablespoons"?You can use this approach to form your diet.

Does metabolism accelerate a diverse diet?

Another important factor of rapid metabolism - is the varied diet of .It is necessary to think not only about the correct amount of proteins, fats and carbohydrates, but also about the necessary quantity of vitamins and minerals. And you can do this only with a variety of food. For example, IMPORTANT: fats such as Omega 3 and Omega 6 contained in large quantities in seafood, excellent catalysts to accelerate metabolism.

The role of spices in accelerating the metabolism

Various spices have a good effect on the acceleration of metabolism. Especially in this role, red pepper has succeeded. According to some scientists, useful substances from this spice can accelerate some metabolic processes by 50%.In addition, red pepper has other positive effects. But, to people with stomach and pancreas problems, this spice is contraindicated.

Also on the stimulation of metabolic processes in the body are influenced by: mustard, cinnamon, ginger and ginseng. Do the metabolism increase coffee and green tea?

Caffeine is able to have a positive effect on metabolism. According to American nutritionists from the Florida Institute, two to three cups of coffee a day accelerate metabolism by 5%.But, if you increase the amount of caffeine consumed, then its effect is reduced. In addition, an increased amount of caffeine adversely affects the nervous system .

As for green tea , it also contains caffeine. But, in addition to this substance, green tea also contains catechins .They positively influence the thermogenesis of - the process of producing heat by the body for the proper functioning of its organs. Such heat production also needs energy. That positively affects the rate of metabolic processes in the body.

Effect of apple cider vinegar on metabolic processes in the body

More recently, scientists have discovered the positive properties of the effect of apple cider vinegar on metabolism. Japanese nutritionists have discovered the ability of this natural product to neutralize and remove excess fats from the body. It is believed that one spoonful of apple cider vinegar a day can greatly accelerate the metabolic processes in the body. But, before using this product, it is necessary to consult with your doctor.

Grapefruit juice and metabolism

Grapefruit juice, as well as the citrus fruit itself, has a positive effect on the metabolic rate. Ten years ago in the journal Nature, a study was published, according to which, the juice of grapefruit is several times greater than apple juice in its effect on the metabolic rate.

Drugs that accelerate the metabolism of

To date, there is a large group of drugs based on antidepressants and antipsychotics, helping to "disperse" the metabolism. Of course, resort to their help is necessary in extreme necessity and necessarily under the supervision of a specialist. These drugs include:

Meridia. The main purpose of the drug is suppression of hunger. But, in addition to this action, "Meridia" positively affects the metabolic rate. Admission of this drug leads to normalization of the level of lipoproteins, triglycerides, cholesterol, glucose, uric acid, glycated hemoglobin, C-peptides and better digestion of food.

"Reduxin". Domestic drug for reducing hunger and increasing energy consumption by the body, works the same as

Meridia Lindax. The drug enhances the feeling of satiety and eliminates cravings for high-calorie foods. But, also, the "Lindaxi" method leads to increased energy consumption.

How to speed up the metabolism at home

One of the factors in the acceleration of the metabolism is to ensure an increase in the energy expenditure of the body. Achieve this at home can be regular training. For this, it is not necessary to sign up for the courses of shaping, pilates and other popular derivatives of aerobics today. The sports section of our site contains the best types of training that you can do at home.

IMPORTANT: Recent studies show that the acceleration of metabolism is more influenced by strength training than cardio. In addition, such training can restore muscle tone, "tighten up" the body and make it more beautiful. And, strength training is shown not only to the strong half of humanity, but also to women.

How does water accelerate metabolism?

The correct drinking regime is also an excellent catalyst for rapid metabolism. You must consume at least two liters of water a day. Pure water , not liquids from coffee, tea and other beverages.

IMPORTANT: Water helps better blood circulation in the body, suppresses hunger and involves fat stores in metabolic processes.

In addition, water forces the body to spend excess energy on its processing. In this case, the water itself does not carry any calories.

IMPORTANT: Lack of water in the body leads to a decrease in metabolic rate. Water is necessary for many metabolic processes and its small amount will greatly affect the work of the whole organism. Scientists calculated that every day a person should drink at least 1.5-2 liters of water, distributing this volume evenly throughout the day.

How to speed up the metabolism: tips

The metabolism is affected not only by regular and regular nutrition, exercise and drinking regimen."Dissolve" the metabolism can be using the following tips:

Tip # 1. Sleep at least eight hours a day. Scientists have proved that if you sleep less, many metabolic processes will slow down. In addition, lack of sleep can cause other problems in the body.

Tip # 2. Attend the sauna. A sauna or a sauna accelerates the metabolism of fats. Heat intensifies the reactions of the decomposition of fatty deposits. Individual fat cells are more easily processed by the body.

Tip # 3. Stress is a big influence on the slowing down of metabolic processes in the body. Hormones of stress not only suppress the processes necessary for the body, but also can increase the feeling of hunger. What is worse affects the body.

The high rate of metabolism is not only an important task in reducing weight. The correct rate of metabolism is a guarantee of health and beauty.

Video. Metabolism.

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