All of us have heard this phrase more than once: "Salt is a white death".We all know that the use of salt in large quantities harms our health. But most people find it difficult to abandon this seasoning. Eating without salt seems fresh and tasteless.
Is this really so? We bring to your attention a few tips that will help reduce consumption of salt and enjoy delicious and healthy food.
1. Know where to start
To reduce salt intake will be easier if you know the rate recommended by nutrition experts. The World Health Organization recommends using salt not more than 5 grams per day. This is about one full teaspoon. When adding salt to food, consider this rule.
2. Before salt - try
Most of us pour salt even before they start eating. This has become a habit. Try to refuse it. Before adding salt, first try, perhaps, salt and not needed.
3. Pay attention to the fact that you buy
Always pay attention to what you put in the food basket. Do not be too lazy to read the label again and choose your favorite product with less salt in the composition. Nowadays, manufacturers provide a wide range of products, in which there is little salt. You just need to choose carefully.
4. Enjoy the natural taste of food
Do not be afraid that less salty food will not be so delicious. The human taste receptors adapt quickly to changes, and the under-salted dish allows you to taste the natural taste of food. Just when you cook, each time add less and less salt.
5. Discover other recipes
One should only look into the Internet, and the search engine will kindly give out a lot of recipes in which salt is consumed at a minimum. You just need to choose what you like. You can improvise and add something of your own, but as a result you will still enjoy delicious and healthy food.
6. Do you really need to salt twice?
Many recipes write "add a pinch of salt".But most people salt food in addition. If you are one of these people, then get rid of this bad habit. When cooking salt as little as possible. And put a salt shaker on the table, then everyone can add salt to their taste. Of course, for the preparation of certain dishes, salt is simply necessary, but this does not mean that there should be a lot of salt.
7. Replace salt with another natural seasoning
Salt is not the only way to taste the dish. For sure you will find a lot of natural herbs and herbs. Just replace them with salt and discover new tastes!