How to go on a diet and not break? Disruption from a diet - what to do? Advices and recommendations of psychologists

Tips and advice from psychologists how not to break the diet and come to the result.

Every girl dreams of having an ideal figure and at least once in her life resorted to diets. But alas, taste habits formed by years and sometimes lack of willpower do not give a result.

How to go on a diet and not break?

recommendations how to survive a diet

• Take your food with you

When going to a party or work, get a habit of taking with you. That. What you can and should. This will allow you to feel calmer and not depend on the taste preferences of other people.

• Sometimes afford indulgences

At least once a week you can afford to eat your favorite dish or chocolate, but only in a smaller amount. The relaxation of prohibitions, our brain will respond positively and help to overcome the long distance more easily.

• More positive

Look in everything pleasant, see only good films, read motivating literature and do not let the stress penetrate your life. Happy people are least likely to overeat.

How not to break the diet? How to keep to a diet?

recommendations how to withstand a diet

• Drink plenty of liquids

Any liquid in the form of juice, compote or herbal tea will be better than any snack. It will dampen hunger and will benefit.
How not to break the diet? How to keep to a diet?

• Long-term power system against short mono diets

Many nutritionists just trumpet that planning a hard and short-term diet, a woman in addition to stress exposes herself and the risk of not just returning to the previous weight. And also to type superfluous. Therefore, we approach everything wisely. Competent planning of the food system for 3 months minimum will help in milder conditions to achieve a gradual result. A new habit of healthy eating. Which will be formed after 21 days, will help keep you in tone.

• The right motivation

recommendations how to withstand the diet

One desire to get oneself in shape is very small. Every woman should write down reasons for herself -for what purpose does she want to lose weight? If among them you see - to become like someone, or like a young man, then you can immediately put an end to the result. Powerful motivation comes from your uniqueness.

You have to accept your essence and understand that everything you do in this life. You do first of all for yourself a beloved! For example, I can buy any clothes, I can be photographed in any foreshortening and will be attractive, I will feel easy and young, I will start to admire myself more in the mirror and stop jealous of other women.

• Get rid of the temptations of

It's much easier to fight with breakdowns if there are no banned, high-calorie foods in the refrigerator. Therefore it is important always going to the store for products not to deviate from a thoughtful list.

• Complete all your free time

recommendations how to withstand a diet

Make your life diverse and interesting. If you do not have a minute for boredom, you will not want, and simply will not have time to eat up. In addition to the desired weight, you can get more and a lot of reworked cases.

• Report on the result of

It will be great if you promise to talk about the results to your girlfriend or close person. Better even argue with him. This will be an excellent motivation, because no one wants to lose. And everyone, even a small result, will bring you joy.

Why do we break with the diet? What should I do if I lose my diet?

recommendations how to withstand the diet of

• Failures are strong and not very good. If you have allowed yourself a few delicacies, then it's okay. Small kickbacks are permissible. So we are arranged and our psyche can sometimes allow indulgence within the limits of
• . If the disruption is serious, then it is worthwhile to look for the cause inside yourself. Perhaps some kind of situation or stress allowed you to give up on a promise to restrain yourself. It is necessary to reconsider the situation and not let the emotions guide you
• Relax the other day from everything, allow yourself to walk and include all possible ways of relaxation that work just with you. Having coped with the stress, you will be able to cope with the breakdown

Torn off the diet and ate what to do?

recommendations how to withstand the diet

If the disruptions occur regularly, it is worthwhile to introduce a system of penalties and rewards.

• Every time you disobeyed your inner voice and ate excess, you punish yourself with 30 extra sit-ups and push-ups.
• Everyone can come up with a system of punishments for himself. But it is desirable that it was associated with physical exertion, which will help to immediately get rid of excess calories
• And just as you can motivate yourself by doing yourself a pleasant one. For example, a week of aging can be rewarded by buying pleasant little things or beautiful clothes of a smaller size, under which you want to fit yourself. Everything will depend on your capabilities

How to withstand buckwheat diet and not break?

Buckwheat diet for 7 days

• A buckwheat diet is a mono-diet with only buckwheat. It is quite tough and requires a lot of effort, because buckwheat is rich in complex carbohydrates and satiety does not come immediately
• To withstand such a diet you need to start small. First make yourself a diet for one day a week
• After a week, increase the number of days to three. At the same time adding to buckwheat dried fruit or kefir
• And only after two weeks you can still increase the duration of the diet. Such a sequence will allow the body to enter the necessary frames
• without much stress. To get out of it, too, you need to gradually and accurately add light foods, soups and juices once a day.

. How not to break during a diet? Tips and Feedback

recommendations how to withstand the diet of

• No scales. Permanent, everyday weighing becomes a panacea and can lead to a breakdown. We need to weigh in at the beginning and after some time. Do not wait every day for the weights of the result, because the person's weight can fluctuate and the indicator in plus can confuse you
• Hang a prominent photo with the figure to which you aspire. Our brain better embodies the dreams that have already been visualized.
• Allow yourself sometimes little weaknesses, but without extremes. Promotions are a very useful thing for motivating

. Aspiring to go through a diet and get an excellent result, always remember. That the most correct motivation is love for yourself. And then you will have an indispensable success!

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