Mood swings, depression, nervous breakdowns occur in every woman. And no matter what was the reason - lack of sleep, overwork, critical days, you can get rid of unpleasant symptoms with natural herbal teas. The most useful of them are as follows.
Melissa tea
One of the most effective antidepressants is balm. Dried or fresh leaves of this plant are brewed as an independent drink or added to the usual tea brew. But, perhaps, the most useful soothing tea will be if you brew a mixture of leaves and flowers of lemon balm( 4 parts), the same number of hips and half the color of lilac. This tea should not be very strong - on 20 g of herbal mixture take 1 liter of boiling water. Such a drink is effective in fighting headaches and stomach pains.
St. John's wort for physical and mental health
Effective plant against depression - St. John's Wort. It is especially useful to those who suffer from unreasonable anxiety, insomnia and panic moods. To strengthen the nervous system, every day you should drink up to 6 cups of St. John's wort tea. Prepare it this way: this plant must be finely chopped, poured with boiling water, wrapped in a towel and left to insist. This drink can be mixed with ordinary tea. St. John's wort also helps to strengthen immunity.
Women suffering from menopause or during critical days, it is necessary to connect St. John's wort with cones of hops. And to improve the concentration of attention it is recommended to brew the herbs of St. John's Wort and Melissa.
Hawthorn and rosemary
Another plant that helps to overcome anxiety and anxiety is the hawthorn. In addition to a beneficial effect on the nervous system, hawthorn normalizes the work of the kidneys, liver, improves the condition of the heart and blood vessels, while not being toxic and not causing addiction. To improve the mood and get rid of bad thoughts you can by making tea from the hawthorn: pour a spoonful of fruit 250 ml of boiling water, a couple of hours to insist in the heat, strain and drink before each meal up to 4 times a day. To forget about insomnia, they drink infusion of hawthorn flowers: 40 g of flowers are poured a glass of boiling water and insist for at least an hour, then filter and take in a spoon 4 times a day.
Rosemary is a plant that has been used since ancient times to treat mental disorders, in the fight against depression and heart disease. To improve the mood, prepare a rosemary tea: 1 spoonful of leaves of this plant is brewed with a glass of hot water( but not boiling water) and insists for 15 minutes. Before breakfast and dinner, drink on a cup of this tea, especially useful in autumn for the prevention of colds.