Zinc is a very important mineral for the body. We get it along with the food. And if the food is low in zinc, then the work of the thyroid gland, stomach, intestine, liver is disrupted. How useful is zinc?
How useful is zinc?
Here is such properties has zinc :
- Helps the normal operation of our eyes
- Participates in the production of sex hormones
- Does not allow nerve congestion
- Participates in the combination of proteins
- Thanks to zinc our taste and sense of smell improve
- Participates in the production of serotonin, thereby improvingmood
- Helps metabolism
- Nourishes our brain, with a lack of zinc memory deteriorates
In addition:
- Zinc takes involved in the transformation of proteins,moat and carbohydrates in calories. It helps digest vitamin A.
- Zinc is needed for to raise immunity, physical, sexual and intellectual development of a person.
- Zinc participates in bone formation .Bones are formed not only in children - adults also need to restore the skeleton.
- Zinc is needed by people aged to prevent heart attack and stroke. It protects the brain, prevents damage to the blood capillaries.
- Aged senility and forgetfulness is treated with zinc , after treatment, memory returns to such people.
- Already many doctors have come to the conclusion that schizophrenia is a disease due to a lack of zinc, manganese and vitamin B6 .
- If a woman has enough zinc in her body, she easily transfers the onset of menstruation .
- Zinc is useful for people with diabetes, because it regulates blood sugar and is a participant in the production of insulin.
Harm to zinc
Excess zinc in the body harms health - Zinc in the form of metal is not harmful to humans. Harmful zinc compounds with other elements, especially zinc phosphide , which is used to kill mice and rats.
- For human health , galvanized dishes ( bowls, buckets) are harmful.
- An excess of zinc in the body is harmful as well as a lack of its .If zinc is in excess, it interferes with the absorption of iron and copper. This diagnosis is confirmed if the pancreas and liver work worse than before, immunity decreased, nausea appeared.
- From food, the body can not take more zinc than it needs . Overflow is possible with only with misuse of zinc preparations.
- Also zinc poisoning can occur if drink water that has been standing in a galvanized bucket, or cook food in such a container.
Zinc poisoning occurs when the amount in the body is more than 150 mg.
Role of zinc in the body
Using food rich in zinc, you help the body :
- Combat harmful bacteria and viruses
- Boost your body's immunity
- Zinc is needed for athletes to build muscle mass
- Zinc needs to pregnant women , especially if a boy is to be born. In the first 3 months, the placenta develops and the genitals are formed in the fetus.
- Zinc needs for boys during puberty .He is responsible for the development in the body of testosterone - a male hormone. In the body of a young man contains more than 2 g of zinc, and mostly in testicles. The lack of zinc affects the sexual potency of .In the middle age of , a lack of zinc leads to such diseases as impotence and prostatitis ( inflammation of the prostate gland)
- The sex drive of a woman depends on zinc, which helps to develop the lubricant so necessary during sexual intercourse
. Zinc is needed for both men and women forprolongation of the genus Daily zinc norm for women, men and children
Zinc norm per day for an adult is contained in 200 g of beef steak The daily zinc norm of depends on the age of a person and someoryh characteristics of the organism. It amounts to the following:
- Children from birth to 13 years old require 2-8 mg of zinc
- P to adolescents - 9-11 mg
- In , adult men and women 15 mg per day , but if there is any disease in the body ora person intensively engaged in sports, the norm increases to 25 mg per day
- D For a pregnant woman 18 mg per day, nursing mother - 19 mg per day
Important.200 g of beef steak contains a daily norm of zinc.
Zinc needs to be replenished every day by , as it daily leaves our body: through the intestine - about 90% and with urine and sweat. A significant portion of zinc in men goes away during ejaculation.
Important for women .Taking birth control pills, you reduce the amount of zinc in the body.
Symptoms and signs of zinc deficiency in men, women and children
Zinc deficiency in the male can lead to impotence Zinc deficiency in children :
- Delayed overall development of the child
- Later puberty
Symptoms of lack of zinc in the body in adults and children the following:
- Common colds
- Dryness of facial and body skin
- Acne rash
- Often mood changes
- Hair loss
- Wounds poorly heal
- Decreased appetiteand
- Impairment of sight
- Impotence in men
- Dizziness and tinnitus
- Memory loss
- Increased cholesterol in the blood
If is long in the body of zinc , then such diseases can develop:
- Atherosclerosis
- Epilepsy
- Cancer
- Cirrhosisliver
If you have white spots on your nails, they become fragile and break down - this is a lack of zinc in the body.
- The lack of zinc leads to eye diseases such as blepharitis( inflammation of the eyelids), cataracts( opacity of the lens).
- The lack of zinc in children is most often the cause of late puberty, insufficient development of the testicles and penis.
- The lack of zinc in men can cause impotence.
- The lack of zinc in women is sometimes the cause of infertility.
- The lack of zinc in pregnant women threatens them with bleeding and miscarriage.
Causes of zinc deficiency in men, women, children
The reason for the lack of zinc in the body is poor digestibility of it due to the use of cigarettes and alcohol With age, zinc from natural products is digested less .In addition, zinc interferes with digestion:
- Spirits
- Smoking
- Coffee and tea
- Medications
- Infectious diseases
- The lack of zinc in the body can occur due to the use of medicines for diuretic action, nutrition of plant and carbohydrate food.
- Zinc is not enough during and after a stomach or bowel disease.
- A woman is at risk of a deficiency of zinc during pregnancy and breastfeeding.
Important .If there are wounds or ulcers on the body, you need to bring in your daily diet more products containing zinc, and the wounds will soon heal.
Zinc surplus: symptoms, signs of cause
If excess zinc, as well as in case of shortage, hair can drop out. Abusing vitamins with zinc results in an overabundance of zinc in the body. It can be such symptoms:
- Headache
- Nausea
- Digestion problems
- Hair falls
- Nails are broken
- Loss of liver function
- Immunity is weakened
Important .If you use natural products, there will be no excess of zinc, only zinc compounds and fermented zinc, in the form of additives and vitamins, bring harm.
Zinc for face skin
Zinc deficiency in the body adversely affects the skin of the face - it becomes inflamed, acne appears Zinc in the body is necessary in order to timely update the dead skin cells .If there is enough zinc in your body:
- Allergy of the skin decreases
- Decreases dryness of facial skin
- Acne rashes
- Early facial wrinkles disappear
- Faster healing of small wounds and cracks
Zinc is added to various creams that help:
- Regulate skin fatness asidereduce
- Heal the sores on the lips
- Reduce the facial skin inflammation
Hair zinc
Brilliant and silky hair with sufficient zinc in the body Hair thene needs zinc. With a lack of it, the hair stops growing normally, loses its shine, becomes dull, stiff, brittle, and falls out.
To get your hair once again shiny and silky, you need to take vitamins A, C, F, E, B5, B6 and microelements of zinc, selenium .
In order not to take each vitamin separately, combines vitamins at pharmaceutical companies:
- Centrum
- Alphabet Biorhythm
- Multifort
- Vitrum Beauty
Vitamins with zinc for women and men
Many drugs with zinc are sold in pharmacies of our cities, but beforethan to accept them, it is necessary to consult at the doctor, to hand over analyzes , and to find out, really at you there is no zinc in an organism or it is false signs.
Preparations with zinc are sold as follows:
- Capsules
- Tablets
- Drops
- Chewing lozenges
- Effervescent tablets
Vitamins with the addition of zinc and selenium .They are used to prevent cancer, raise immunity, better work of the heart, appoint former smokers and alcoholics.
Men are prescribed these remedies for male infertility for the motor ability of spermatozoa.
These are the drugs:
- Compliwit Selenium
- Vitrum Foreize
- Vitimum Beauty
- Bioactive Zinc + Selenium
- Selmevit
- Multivitamins Perfektil
Vitamins with calcium and zinc act as a general strengthening on the body, normalize blood coagulability, metabolism, blood pressure, calm nerves and make sleep.
Vitamins also improve the condition of facial, hair and nails skin, joint and muscle pain improves:
- Supradin
- Multivitamins Alphabet
- Multivitamins Vitrum Beauty
- Sea calcium with zinc
Vitamins with zinc, calcium and magnesium .Each of the trace elements has its own characteristics: zinc increases immunity, calcium - makes bones and teeth strong, magnesium - strengthens the nervous system, muscles.
With these trace elements in pharmacies are sold such drugs:
- Supercalcium with zinc, vitamins and magnesium
- Gravinova
- Vitrum Osteomag
- Compliwit Magnesium
- Vitrum Beauty
Vitamin E + zinc .The drug is used for infertility, liver diseases, allergies and deterioration of the skin and hair. Also, vitamins are prescribed for diabetes mellitus and for faster healing of wounds.
These are the preparations:
- Stone oil with zinc and vitamin E
- Center
- Polivit
- Duovit
- Alphabet
Vitamin preparation Centrum with zinc Vitamins with iron and zinc improve the blood condition, eliminate anemia, normalize the metabolism.
These are the drugs:
- Phytoval
- Centrum
- Vitacap
- Teravit
Vitamins with zinc for women and men
Vitamins with magnesium and zinc improve cell division and protein metabolism, water balance, muscle and nerve function. Also vitamins strengthen immunity, regulate blood pressure.
These are:
- Multi-Tabs
- MagneZi B6
- Oligovit
- Vitacap
Vitamins with copper and zinc lead the body's fat metabolism to the normal level:
- Ultimate
- Maevit
- Multi-Tabs Active
- Supradin
Vitamin C and zinc - verya common vitamin. It is often prescribed by doctors to improve immunity in the fall and winter, during frequent colds and influenza viruses:
- Evalar Zinc and vitamin C
- Blueberry Forte with vitamins and zinc
- Doppelgerz Active
- Zinc Lozenge lozenges
- Dubis
Vitamin C + zinc VitaminB6 and zinc is a complex of vitamins for the exchange of proteins, fats and carbohydrates, as well as for the treatment of diabetes and obesity.
Vitamin B6 has a calming effect on the nervous system.
These are the following:
- Doppelgerz Active
- Stresstabs
- MagneZi B6
- Prenamine
- Centrum
Vitamin D and zinc .It reduces the secretion of sebaceous glands, protects the liver from toxins, strengthens the immune system, heals wounds:
- Supradin
- Materna
- Pregnacea
- Jungle
Vitamins with sulfur and zinc for women after delivery. The drug helps the healing of tissues, the adjustment of the hormonal background, body and hair, better metabolism.
This is the drug Nutrikap.
Vitamins with zinc especially for men .The lack of zinc in the male body can result in sexual dysfunction. The intake of vitamins with zinc for boys and men prevents further disease such as prostatitis, and then prostate cancer.
In a man's body, zinc supports testosterone in the norm, provides quality sperm.
Zincite
Vitamin with zinc for men "Zinkit" Vitamins with zinc specially for women help to maintain youth: to improve the appearance of skin, hair and nails, to improve immunity, to withdrawtoxins. A property of zinc to increase metabolism, if you follow dietary nutrition, will help you lose weight.
Vitamins for women:
- Alphabet Cosmetic
- Compliwit Shine
- Multi-Tabs
- Vitrum Beauty
- Duovit
To look beautiful and healthy woman you need to take vitamins with zinc for women - Note .You can not take vitamins with zinc if you were previously allergic to zinc.
- Important .Do not take vitamins with zinc along with antibiotics, the gap should be 2 hours or more.
- Important .Vitamins with zinc can not be taken with dairy products.
- Important .Self-medication with zinc is dangerous to health. Take only as directed by a doctor.
Vitamins with zinc for children
To develop a child with 4 years of age it is allowed to take vitamins with zinc To grow and develop normally, pediatricians are allowed to prescribe vitamins with zinc from the age of 4.In addition to , raising immunity, improving eyesight, skin and hair, regulating the metabolic process, zinc increases mental capacity and physical development in children .
Preparations for children :
- Vitrum
- Vitamins
- Multi-Tabs for children
- Vitamins
Vitamin E + zinc .These drugs are prescribed for children who are slowly growing and falling behind in development from their peers:
- Stone oil with zinc and vitamin E
- Polivit
- Centrum
- Alphabet
- Duovit
Zinc in food
Most zinc in oysters and yeast for baking, andvery little in vegetables( green onions, cauliflower and broccoli, radish, carrots), as well as in fruits( cherry, pears, apples).
Zinc content table in products, in mg per 100 g of product Zinc is useful for our body, especially during and after the illness, but it can not be taken uncontrolled. If you notice symptoms of zinc deficiency in yourself, you need to see a doctor , and he will assign vitamins with zinc and other minerals.