Proper nutrition for female beauty. Useful products for beauty and health of skin and hair

Female beauty is a mystery with seven seals. This article will slightly open the veil of darkness, dispel myths and give you answers to many questions.

Female beauty is a very abstract concept. No one can clearly say what it is. Each person has his own ideas about how a woman should look. Each person is unique, accordingly each woman in own way is beautiful.

You can achieve a beautiful appearance in various ways: good cosmetics, properly selected clothes, well-groomed hair. But these are external agents. As a rule, clothes mask the shortcomings of the figure, cosmetics - pimples and rashes on the face, and the beauty of the hair is achieved through the use of all sorts of balsams and masks.

Food and products for women's youth and beauty. Healthy food for beauty

To shine eyes, sparkled health of the skin, the hair was smooth - you need to adjust your diet. It's not a secret for anyone that there are products that positively influence women's beauty. They include all kinds of fruits, berries, vegetables, greens, oils, fish, cereals.

These products contain a huge amount of useful vitamins, minerals, antioxidants. In oils and fish, there are essential fatty acids for women, on which the health of the female reproductive system depends.

In addition to including in the diet of useful products, it is necessary to get rid of refined sugar, fatty and fried foods, white bread and in general any bakery and confectionery products containing white flour, fast food, chips, rusks and sweet sodas, alcohol. These products not only will not bring the body any benefit, but it will also significantly harm it.

Products for hair beauty

Hair condition depends on many factors. Among them, ecology, nutrition, climate. But the basic factors are healthy nutrition and competent care. If you "burn" your hair with a hot hair dryer, they will never be healthy. If you eat only hamburgers and cola, your hair will be greasy and thin.

Among the most useful products for hair beauty include:

• Unrefined vegetable oils of cold pressing. Such oils are added to salads, they are not heated
• Green vegetables and greens. Magnesium and calcium contained in greens are vital for maintaining hair in excellent condition.
• Fatty fish. It is rich in omega-3 fatty acids. From the lack of these acids in the human body there are major changes: hair falls out, skin is dried, immunity is weakened, in women, the reproductive function of
• is nuts. Nuts are a source of useful vegetable fats. The properties of each kind of nuts are unique. Enough to include in the diet for at least two weeks a handful of nuts, and you will notice how your appearance will improve. But to abuse nuts is not worth it, they are very high in calories and heavy for the stomach.
• Carrots. This bright autumn vegetable is rich in vitamin A, so regular consumption of carrots positively affects the health of the skin, hair and eyesight

. Diet for beauty and health of hair.

. People get on a diet not only to lose weight, but also for the purpose of recovery. To make your hair healthy, there is a special food system, the main components of which are: vegetables, fruits, cereals, nuts, fish.

Menu:

• Breakfast: oatmeal / buckwheat / barley porridge and 1-2 fruits( apple, banana, persimmon, peach) or omelette from 2 eggs with vegetables and a slice without yeast bread
• Snack: 30 g nuts or dried fruits / 1-2 fruits/ 1 egg
• Lunch: baked in the oven fish with a bit of grated cheese and vegetables, a large bowl of vegetable salad preferably with raw vegetables( without potatoes) / vegetable soup with a slice of unleavened bread / vegetable stew
• Snack: a small bowl of vegetable salad / egg /100 g cottage cheese or kefir
• Dinner: 200 g cottage cheese with nuts. You can add a little honey and dried fruits / 100 grams of stewed or boiled fish or chicken breast and a bowl of salad

Flax seeds are used as a useful additive. Salads can be filled with 2 tsp.vegetable unrefined oil.

Be sure to add cabbage to salads: color, white, broccoli or Peking. This is a valuable source of vitamins, essential for women's beauty. Particular attention should be paid to the use of broccoli.

With this food, fried and fatty foods are forbidden, sugar( fruit and honey are allowed), mayonnaise, ketchup and other harmful sauces. It is necessary to reduce the consumption of salt, coffee and tea. In a day you need to drink at least a liter of clean water.

Products for the beauty and youth of the skin

Skin condition is the state of our intestines. When the intestine works "like a clock," there are no rashes, redness, or other "pleasant" things on the skin. To normalize intestinal health, it is necessary to include in your diet the following products:

• Med. It contains many vitamins and has antibacterial properties.
• Vegetables: carrots, broccoli, cabbage. In carrots, a lot of vitamin A, and in cabbage - vitamin C
• Sour-milk products. They gently cleanse the intestines
• Oils and nuts are sources of vegetable fats
• Fruits. This is the main source of antioxidants after green. It is these substances that help the skin to stay firm longer

Also, the skin does not tolerate dehydration, addictions such as smoking and drinking alcohol, improper care.

There are different types of skin: dry, oily, normal, problematic and combined. Each type of skin needs special care. Do not use products that are not designed for your skin type. This can cause even greater problems.

Diet for beauty and health of skin

Diet for maintaining the skin in an ideal condition is based on a smooth cleansing of the intestine, as well as on the sufficient intake of healthy fats and vitamins.

You can take a variety of vitamin complexes. This will enhance the effect of the diet.

Before breakfast, be sure to drink 2 cups of water. It is advisable to do this 15 minutes before each meal.

Breakfast.

Option 1: fried overnight with water or milk, oatmeal, 1 apple and a teaspoon of honey.

Option 2: 2 pieces of whole grain bread with cheese( 10-15 g each) and a thin strip of butter.

Option 3: A glass of yogurt and cottage cheese with honey and a banana.

Snack.

Option 1: 20 g of nuts or dried apricots.

Option 2: banana.

Option 3: Soft-boiled egg.

Lunch.

Option 1: buckwheat porridge with tomatoes and greens without salt and a slice of chicken breast boiled.

Option 2: omelet without oil with vegetables and cheese and a slice of rye bread.

Option 3: boiled not very fatty fish with vegetables and buckwheat without salt. You can add spices.

Snack.

Option 1: 5% cottage cheese pack.

Option 2: 300 grams of sauerkraut or raw cabbage.

Option 3: 2 hard-boiled eggs.

Dinner.

Option 1: boiled chicken breast with a large portion of carrots and broccoli.

Option 2: cottage cheese with an apple or pear and a glass of yogurt.

Option 3: stewed lean fish with broccoli, carrots and onions. You can add cheese.1-2 loaves are allowed.

Beauty and losing weight for health

Excess weight always has a detrimental effect on human health and its appearance. To achieve harmony inside and outside, you need to get rid of extra pounds. Do this with the mind, so as not to hurt yourself even more.

Clear mind, lively, perky eyes, clean skin and healthy hair - all this can be lost if you have extra weight.

If you do not care about your health, then at least have to worry about the aesthetic side of the issue. There are situations when a person is sick and can not control his weight. But most often the cause of sagging stomachs and cellulite on the legs is banal laziness and dislike for oneself.

Getting rid of this is difficult, but nothing is impossible when there is a goal. If your goal is to be beautiful and healthy, then you must do everything to achieve it.

Health and beauty diet: menu

This diet will help you lose weight by 4 kilograms per month, while it will bring you a huge benefit: improve health, well-being and appearance.

Diet rules are simple:

• A day of at least 2 liters of clean water. It is allowed to add lemon juice
• "Gastronomic garbage" should be completely excluded from the diet. And this: cakes, cakes, cookies, sausages, ice cream, white bread, melted and sausage cheeses, curds, fatty and fried in oil dishes, sugar, salt( in large quantities)
• Add as much greenery and vegetables to your diet as possible
• Fruits and honey are the best source of sugar. Remember the quantity. Any medicine in excess turns into a poison
• Keep track of your norm of IBJ( calories, proteins, fats and carbohydrates).The ideal ratio of BJU-40 is /20/ 60. The calorie content of the diet should not fall below the 1200 kcal bar.
• Sour-milk products contain useful bacteria, which in turn contribute to the proper functioning of the intestine.
• Do not forget about oils! It is impossible to completely exclude fats from the diet. This will have a very bad effect on your health. First of all, your female health, skin and hair will suffer
• Go in for sports! This is a prerequisite. Sport accelerates metabolism, improves the supply of cells with oxygen. It is simply necessary for the excellent health of
• Bread replace with whole grain or rye bread. It is desirable without yeast. Remember the simple rule: the simpler the bread composition, the bread is more useful
• For breakfast it is allowed to eat fruits, vegetables, cereals, omelets
• Lunch should include cereals or vegetables and protein. It can be eggs boiled or scrambled eggs. Fish also with vegetables. You can and need to eat various soups
• Dinner is fiber + protein. Include fantasy and make your dinner varied

Protein fats and carbohydrates should be distributed as follows:

• Most carbohydrates for breakfast
• For lunch, carbohydrates should also exceed protein
• For dinner it's best to eat protein + complex carbohydrates and fiber
• Fats can be distributed throughout the wholeDay

Healthy sleep and beauty

• The correct daily routine will save your body from stress. And stress leads to premature aging.
• A special place should be given to sleep. Ideally, you need to sleep for at least 6 hours. It is best to sleep in a prematurely ventilated room. Sleep in a stuffy room is the first reason for not getting enough sleep. The root of the problem is the lack of oxygen. To get enough sleep, you need to ventilate the room
• 15 minutes before going to sleep. Another secret of good sleep: you need to sleep on a firm mattress and on a low pillow. So the blood circulation is not disturbed, this position is approximated in the natural position of the body.
• You need to sleep on an empty stomach. Sometimes before going to bed you can drink a glass of yogurt or ryazhenka without sugar. The last meal should be 4 hours before bedtime

Never go to bed in a bad mood. It will be given to the next day, and in the morning you will not be in the spirit.

• It is recommended to take a walk before going to bed and take a warm shower. This will calm the nerves and mind, preparing them for sleep.

Nutrition for beauty: advice and feedback

1. Never eat anything that is subject to secondary heat treatment. Only the most fresh products of
2. Do not overdo it: everything needs a "golden" mean. Excess proteins are also bad, like an excess of fats or carbohydrates.
3. Distribute food throughout the day! Plan your food
4. Drink more water
5. Love citrus - a source of vitamins
6. Diversify your menu with unusual products for you. So the "diet" will not seem dull
7. It is better to eat more often. In this case, portions should be placed on a small plate of

Marika, 19 years old, Kaliningrad.

All my life there were problems with nutrition. I ate everything. Naturally, there was excess weight and problem skin. I closed my eyes to that. I remembered about the proper nutrition, when in the literal sense of "showered" hair. The doctor said that this is from the excess of harmful chemicals in the body, recommended "clean" food. For the past year I have been eating like this, half a year I do not have skin problems. For the hair I make masks different from oils. New hairs grow smooth and shiny.

Olga, 30 years old, Dnepropetrovsk.

I love fruits and vegetables since childhood. But ice cream and condensed milk are favorite dainties of childhood. Alas, only in adulthood did I understand the necessity and importance of proper nutrition. Doctors have forbidden to give birth because of excess weight. At the time of my visit to the clinic, I weighed 120 kg. This was my antirecord. It took 3 years and I weigh 70 kg with what I gave birth a month ago. It remains to get rid of the last kilograms, it will not be difficult, given my knowledge baggage. The organism thanked me for my efforts.

Video: How to start eating correctly