Which fruits are useful in pregnancy? Can garnet, watermelon, melon, pear, apples, pineapple, bananas, dates, kiwi, peaches, quince, quince, mango be pregnant?

What are the benefits of fruit during pregnancy? The danger of different fruits for the future mother.

On the Internet there are various recommendations that a pregnant woman should eat. Yes, and doctors in the clinic do not always agree. Modern medicine says: do not necessarily limit yourself to eating. Of course, the most harmful is better to exclude. But this applies not only to pregnancy and breastfeeding, but to all life. And in the rest, the diet of the mother has almost no effect on the health of the baby.

"Proper nutrition is important primarily for the mother, not for the baby," says Elena Berezovskaya, an obstetrician and gynecologist and a practicing doctor abroad.- The kid does not care what mum eats if she does not use harmful substances, alcohol and cigarettes. The emphasis should be on diversity, but you need to take into account the quantity. "

Can garnet be pregnant and how useful is pomegranate in pregnancy?

Pomegranate is one of the most useful fruits. Its value is increased by the fact that it appears on our shelves in winter - at a time when the remaining fruits have already "moved away."

Pomegranate can cause constipation

Everyone knows that pomegranate contains a lot of iron, and it is shown to people with the threat of anemia. But if your hemoglobin is critically low, then neither pomegranate, red meat, nor liver will help you. Food in this case is powerless. Only tablets work.

But the pomegranate strengthens the nervous system, increases immunity, helps to get rid of toxins in the intestines. There are rare cases where excessive use of pomegranate can do harm. The cause for anxiety can serve as:

• rashes, similar to the allergic reaction
• color change and stool consistency
• sudden constipation, which was not previously addicted

Can watermelon be pregnant and what's the use of watermelon for pregnant women?

Watermelon consists mainly of water, and therefore, no harm can not bring. If only your doctor has not recommended that you limit the drinking regime. By activating the process of removing excess fluid from the body, the watermelon cleans it of toxins and toxins. Its use helps in the prevention of constipation.

Do not take risks and buy a watermelon before the end of August

There is only one "but".This is the quality of watermelons sold. Do not rush to buy them until the end of August. It is then that they mature naturally. Hence, the probability of running into a watermelon stuffed with poisonous chemistry, will be less. How do you recognize a nitrate specimen?

1. On the cut, this watermelon will be smooth, not grainy. Its color throughout the cut will be the same
2. The stems in the pulp will be stiff and yellow. In a normal watermelon, they are thin and white
3. To determine the quality of watermelon, you can conduct such an experiment. Dip a piece of pulp into a glass of water. If it is painted, then the entire watermelon can safely throw out

Can pears be pregnant and what are the benefits of pears during pregnancy?

Pears are fruits that should be eaten with care. They can not be eaten on an empty stomach and washed down with water.

But otherwise it is an indispensable component of a diet for pregnant women, because in pears there is a lot of folic acid, which helps in the prevention of severe malformations of the fetus. And if a woman who has diabetes malaise has ventured into pregnancy, then she can not do without this fruit in her diet.

Pears can not be eaten on an empty stomach

Pears recommend eating after dinner of dishes rich in iron( liver, rice, beans).These fruits help him to be better absorbed. In addition, they have a lot of vitamin C.

But you should take into account the quality of pears. If you are not sure if these fruits are stuffed with excess chemicals, remove the peel from them. But if these are your garden pears, then eat them whole. So the body will receive more dietary fiber, which will help cope with constipation.

Can pineapple be pregnant and how useful is pineapple in pregnancy? Can canned peaches and pineapples be pregnant?

Pineapple poses no threat to either mom or baby. But provided that you ate this fruit before, and you did not have allergies to it. Experimenting with new foods during pregnancy is not a good idea. Naturally, in everything you need to know the measure. If every day to overeat with pineapple, its useful invigorating and toning properties can play with you a cruel joke. This can bring you to the tone of the uterus, and the fruit acid will damage the enamel of the teeth and cause heartburn.

Fresh pineapple is useful, and canned loses almost all its useful properties

By the way, canned pineapple is absolutely harmless and useless for mom and baby. It's just a dessert. The same applies to any candied and canned fruits in syrup, including peaches.

But fresh pineapple cleans the walls of blood vessels and dilutes blood. It helps with heartburn and flatulence. Among other things, it protects the cells of the nervous system, improves brain function and memory.

Can apples be pregnant and how useful are apples in pregnancy?

The classic dessert that doctors recommend to a pregnant woman is a baked apple. This method of heat treatment allows almost all useful substances to be preserved. At the same time, he has no contraindications.

Red apples can provoke an allergy

But fresh apples in unlimited quantities can also hurt. Therefore, doctors do not recommend eating more than 4 pieces per day. Overeating can provoke an exacerbation of gastritis or ulcers. If you are prone to allergies, then red and yellow varieties are also better restricted.

But apples help to maintain immunity and protect the expectant mother from seasonal viruses. They contain carotene, which keeps the teeth and bones in good condition. In apples there are substances that dilate the vessels. Hence, they help relieve headache and prevent cardiac diseases.

Can bananas be pregnant and how useful are bananas in pregnancy?

Banana is one of the most useful fruits during pregnancy. Especially it concerns the difficult period of toxicosis. It muffles nausea and envelops the stomach, reducing other manifestations of gastrointestinal upset.

If you are suffering from toxicosis, try the bananas

But keep in mind that this fruit, unlike others, is quite high-calorie. Therefore, if you have problems with being overweight, opt for something else.

Can dates for pregnant women and dates than are useful in pregnancy?

All doctors advise to replace future mothers with useless chocolate sweets with the same sweet and tasty dates. Especially it concerns those lucky ones, who have already reached the deadline. The fact is that the dates contain oxytocin, a substance that triggers the delivery mechanism.

The dates contain oxytocin, which helps the labor to pass easier and less painfully.

It causes the uterus to contract, makes the delivery more swift and painless. In addition, the date is quite high in calories. He will give the future mother strength before giving birth. After all, then you will not have time for food for a while. In addition, oxytocin stimulates the production of breast milk.

Can kiwi be pregnant with the beneficial properties of kiwi in pregnancy?

Kiwi contains a lot of nutrients and vitamins. Doctors recommend eating it with the skin, because it contains all the most valuable. Before eating, it should be rinsed well with a brush and a special remedy.

The abundance of fruit acid in kiwi can provoke many problems

But note that the sour taste of kiwi, if consumed, can cause gastric disorders. Just exotic fruit can cause allergies.

Can peaches be pregnant and what are the benefits of peaches during pregnancy?

Peaches can be a real rescue for a mother suffering from toxicosis. They relieve nausea, and for an exhausted organism they can become both food and drink at once. But two or three fruits a day will be enough.

Peaches can replace both food and drink

Unsustainable use of peaches is forbidden to women with diabetes and obesity. Also, be careful if you are allergic to plant pollen.

Can quince be pregnant and how useful is quince during pregnancy?

In its useful properties, quince is like apples. In addition, quince is recommended to women with uterine bleeding, of course, together with other medications. But doctors order not to get carried away with this fruit: 2-3 pieces a day will be enough.

Despite the exotic, quince-like properties of the apple

Can mango be pregnant, and what are the useful properties of mangoes in pregnancy?

Mango can be eaten by all pregnant women, if you have tried it before, and are sure that you do not have allergies. If you need a fasting day, you can limit the use of other products by replacing them with mangoes. In this case, you can eat up to 1.5 kg of this fruit.

Nutritionists recommend mango for fasting days

Mango increases the elasticity of blood vessels and protects against various related diseases, including hemorrhoids, which many young mothers suffer.

Can a melon be pregnant?

Melon - a whole storehouse of vitamins and trace elements. Among other things, it contains special enzymes that make all the systems of our body more resistant to damage.

Melon does not work well with most

products. But do not eat it if you have diabetes. Give up melon at the time of exacerbation of gastrointestinal diseases or infection.

Melon is not compatible with other products. It is better to eat it during a snack, without washing down or jamming. Especially do not experiment with dairy products and alcohol.

So, all fruits have valuable properties for pregnant women. They cleanse the body well, serve to prevent constipation, and supply the mother and baby with vitamins and microelements. But, despite the quirks in taste preferences, you should not eat any fruit kilograms. All problems can arise only with excessive use.

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