What is the essence of vegetarianism? What types of vegetarianism exist?

Increasingly, people far from energy practices meet in the network and on television the notion of "vegetarianism".In the modern world - this is a new fashionable trend, which aims to make health stronger and prolong longevity. The essence of vegetarianism is known to everyone - this is a rejection of meat.

Those who delve deeper into this concept, face a variety of types of vegetarianism. Between meat-eaters and vegetarians there is an age-old struggle. Each of the representatives of the "food camp" wants to prove that his way of eating is healthier and more correct. Looking ahead, I want to note that the truth, as always, somewhere in the middle. What kind of food should be chosen, each person should solve independently, having preliminary studied all offered material.

Vegetarianism

What is vegetarianism: the concept of vegetarianism

• The concept of vegetarianism is from the Latin word, which means "vegetative".If you give an accurate definition, then vegetarianism is a way of eating, in which all products of animal origin( meat, fish, seafood, eggs and dairy products) are excluded. Human nutrition consists of plant products
• Despite the fact that the actual term "vegetarianism" appeared in the 19th century in England, the practice of such nutrition has existed since ancient times. The ancient cults of many peoples condemned the eating of meat. And, if ordinary people have animal food was still permissible, then the clergy had to completely abandon it. The most developed such a system in India, under the influence of the ancient religion - Hinduism
• According to this belief, all animals, plants and even stones are endowed with soul. And, each soul has its own order. For example, the soul of animals is as close to human as possible. That is why there is animal food - a serious sin.
• . Not only spiritual ministers adhere to vegetarianism, but also ordinary inhabitants. The practice of refusing food of animal origin was reflected in Buddhism, in Chinese folk beliefs, in the beliefs of the peoples of South Asia and North Africa. Even in Christianity, vegetarianism is represented by the fasting
• Vegetarianism is advocated not only by adherents of a healthy lifestyle, but also by highly intellectual people who uphold humanism. They hold the view that if a person can refuse to eat animals, then he must stop the violence.
• However, in the northern regions and in regions with severe drought, vegetarianism has not spread. All because the refusal of animal food would simply lead to the death of a person. Therefore, it can be concluded that not all natural conditions make vegetarianism possible.

is the essence of vegetarianism.

The benefits and harm of vegetarianism

Despite the fact that scientists and doctors from many countries conducted experiments on the influence of vegetarianism on health, there was no unambiguous conclusion. Some of the experts believe that vegetarianism is a ticket to longevity. Others that this is a way to earn a lot of chronic diseases. Where is the truth? Different points of view should be considered.

Vegetarianism:

• Prevents the appearance of obesity, cardiovascular diseases
• Does not cause an increase in cholesterol
• Vegetarianism does not promote the development of diabetes
• According to studies, vegetarians have more positive outlooks on life and optimistic mood
• Thanks to the plant ration, a person absorbs a lot of fiber
• Together with fruits, vegetablesand enough green vitamins are supplied

Vegetarianism:

• Often vegetarianism leads to a lack of proteinin the body
• As a result, the muscle tissues
• begin to deteriorate. Lack of fat can lead to diseases of the endocrine system
• With plant food, vitamin B12 is not supplied to the body, which is necessary for normal life.

What types of vegetarianism exist?

Vegetarianism has been widely developed in our time. There are many "sparing" power systems that exclude only the consumption of meat. Some ways of vegetarianism allow you to simultaneously adhere to your moral principles and fundamentally do not change your diet.

• Sand vegetarianism. This system of food is called by many strict vegetarians "false vegetarianism".It provides for the exclusion of only meat from its diet. Fish and other animal products sand vegetarians eat
• Lacto-ovo-vegetarianism. According to their principles, they can eat eggs, dairy products and honey. Lacto-vegetarians explain this by the fact that when eating these foods do not affect living beings. Eggs from stores are not a chicken embryo, because they are not fertilized
• Lacto-vegetarianism. Such a food system provides for the rejection of eggs, but allows the consumption of milk and dairy products.
• . Ovo vegetarianism. It is forbidden to use milk and dairy products in this food system. But, the use of eggs and products of beekeeping is allowed.
• Vegan. This is a strict kind of vegetarianism that excludes from the diet absolutely all products of animal origin
• Raw food. Sometimes, this type of food is also referred to as vegetarianism. Raw food is a refusal to eat any food that has been cooked

vegetarianism types

Lacto-ovo-vegetarianism, benefit and harm

This is undoubtedly one of the most gentle ways of vegetarianism. First, a person can honestly adhere to the established principle of non-violence. Secondly, such a power system allows you to have a full-fledged diet.

• Eggs contain many nutrients, protein and vitamins, which are so lacking in vegetarianism. Including, the eggs contain vitamin B12
• In dairy products contain animal fats in moderate amounts, calcium, protein and minerals
• This kind of vegetarianism will allow you to diversify your diet and not infringe on the preparation of many dishes.
• However, you do not need to abuse eggs and forreplenishment of all vitamins. After all, eggs contain a lot of cholesterol, which does not have the best effect on health.

Lacto-vegetarianism, benefits and harm

Lacto-vegetarianism is not too different from the previous variety of vegetarianism. The difference is that a person should refuse to eat eggs. The only natural way in vegetarian production of vitamin B12, eggs, is also prohibited.

That's why, lacto-vegetarians, vegans and raw foods are encouraged to periodically use a complex of vitamins and minerals in which this element is contained.

Lacto-vegetarianism

Vegetarianism, benefits and harm

Milk and all dairy products are now banned. Therefore, ovo-vegetarians should replace the source of calcium for plant products. For example, calcium is contained in:

• Bean
• Nuts
• Rosehip
• Nettle
• Apricots
• Strawberries
• Currants
• Sesame.

What is veganism? The benefits and harm of the vegan food system.

• Veganism is a strict form of vegetarianism, which provides for the exclusion from the diet of all food of animal origin. Including milk and dairy products, eggs and products of beekeeping
• According to the research, it is impossible to clearly define the benefit or harm of veganism. The task of the person who decided to switch to such a food system is to compensate for the intake of trace elements from animal food from the plant
• . For a person who is superficially familiar with medicine and dietology, this is difficult to do. A lack of vitamins and trace elements can lead to serious diseases of internal organs and body systems
• It can be unequivocally said that it is impossible to abruptly switch from eating meat to veganism. Moreover, you should contact a specialist who will help balance the diet and recommend biological supplements containing missing vitamins

veganism

How to switch to vegetarianism? Vegetarianism for beginners

Perhaps the first thing a person should determine for himself is the motive for switching to vegetarianism. If the reason is just a fashion for such a current, then the transition to this power system will not be long.

The second common cause is the improvement of health( for example, with obesity).But, in that case, vegetarianism is not the best way out. There are many balanced nutrition systems that have animal products available. They will be less stressful for the body.

As mentioned above, vegetarianism is not only a food system, but also moral components. Let's consider the main motives that lead to the transition to vegetarianism:

• Ethical component. It is based on pity for living beings, for our lesser brothers. Vegetarians are unbearably eating food, which is the product of the suffering of some living creature
• Economic component. According to the research, if humanity completely excluded or substantially limited the consumption of animal food, the planet would have managed to avoid the famine
• Influence on health. Vegetarians are fully confident that such a nutrition system will help them make their health stronger and look younger.
• Religious aspect. In this case, vegetarianism is a way of training one's own willpower, the ability to abandon food weaknesses.

Vegetarianism for adolescents and children

. In adulthood, a person can cover the lack of vitamins and trace elements from animal food with plant products. However, some categories of people need significantly more vitamins and minerals. In sufficient quantities, it is simply impossible to obtain them from plant foods. That is why, it is strictly recommended not to adhere to strict forms of vegetarianism:

• to pregnant women
• for children
• for adolescents under 16 years old
• for people suffering from chronic diseases.

Vegetarian statistics

According to many statistical indicators, vegetarianism is healthier than uncontrolled food. Here are some statistics:

• According to research in the US, vegetarians are more active, do not suffer from obesity and chronic diseases.
• In the US, studies were conducted on the economic benefits of vegetarianism. The indicators were staggering. For example, 70% of the crops go to feed livestock( these could be spent on overcoming hunger in other countries)
• Vegetarianism can save many kilometers of forests, including tropical ones
• About one third of all water used in the US is used for livestock maintenance
• Abusemeat and foods in which a lot of saturated fats can lead to illnesses: diabetes, heart attack, stomach ulcer and intestines, bowel cancer, kidney and nervous system problems
• People consume significantly more meat than in this actionneed. Meat is a product in which many companies earn millions
• The modern meat industry processes meat with chemicals to extend shelf life and improve the appearance of the product. Some of these substances are poisons for the human body.

. Interesting facts about vegetarianism.

. How safe to switch to vegetarianism: advice and feedback.

• The first thing that is necessary is to determine the motivation. You also need to decide whether to switch to vegetarianism is a temporary measure or it will become a constant nutritional standard for
• . Many dieticians and doctors do not recommend a sharp transition to vegetarianism. First you need to reduce your intake of meat to 2 times a week. Do not exclude other products. Further, you can switch to lacto-ovo-vegetarianism, as the most sparing stage of
• . Before proceeding to a new food system, conduct an examination of the body. Record health indicators
• Every half year pass such a survey to monitor your health and notice the changes in time
• If there is a clear intention to adhere to vegetarianism constantly, properly balance your diet
• Use the advice of people who have been enjoying the vegetarianism for a long time

Switching to vegetarianism

Famous Vegetarians

Many famous personalities of the past and present adhered to vegetarianism:

• Henry Ford
• ThomasEdison
• Leonardo da Vinci
• Leo Tolstoy
• Bruce Lee
• Uma Thurman
• Richard Gere
• Paul McCartney
• Natalie Portman
• Mike Tyson
• Carl Lewis

This is an incomplete list of those who refused to consume animal food.

Refusal of meat

Vegetarianism, in whatever form it was, should not be the object of fanaticism. A person should be sensitive to the state of his health.

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