Life without a cigarette is more colorful and brighter. Why should I give up cigarettes?

Effect of cigarette smoking on men, women and children. Ways to quit smoking.

Advertising cigarettes and smoking is aggressively imposed from screens, boards, in stores, glossy magazines, this harmful habit to people. You noticed that the models in it are all young, beautiful, attracting attention with success and emancipation. And health, of course.

But what happens to these models in 10-20 years of constant smoking? It's time to shoot truthful videos about a decrepit old man-cowboy, who attacks with a cough of only one type of cigarette.

By the way, the founder of one of the cigarette corporations in America has already suffered from this step - he was overtaken by lung cancer and all the "delights" of prolonged use of cigarettes.

What harm do cigarettes have for men?

The nature of men has endowed with endurance and high working capacity. They are mammoth and buffalo miners, defenders of their families and homes. That's why they work hard and hard like "oxen" and "horses".

On the other hand, in the male environment it has long been accepted to smoke and begin early, in school days. And to consolidate during the service in the army. Very convenient:

• to rest from the loads
• emotions to suppress, that is, to calm down
• with friends to talk and hear valuable information
• and to eat after a smoked cigarette you want less

So a man gradually accumulates experience and accumulates tobacco tar in the lungs, stomach, poison other harmfulcigarette impurities whole body.

A persistent cough, especially in the morning, bronchitis and respiratory diseases become a constant companion in a short time.

Smoke that enters through the lungs narrows the vessels of the brain, pelvic organs and respiratory system. Consequences:

• blunted memory
• develops impotence and adenoma
• malignant formations
• heart "junk" - ischemia, heart attacks

Cigarette pitches together with saliva reach the digestive organs of the person, depressing appetite. Because of regular irritations of sensitive gastric shells, they become the culprits for the appearance of ulcerative diseases and gastritis.

Suppressing negative emotions with a cigarette is akin to anesthetizing a tooth with arsenic. Like the pain has abated, but the problem has remained and further treatment is required, without which premature destruction will occur.

It so happened that several generations of men of the last century were brought up with the message "do not cry and do not complain, you're not a woman!".And like a good slogan, a man's. Only no one explained what to do with negative emotions, where to put them and how to deal with them without harm to themselves and others?

Harm to cigarettes for women

Women are divine light, giving and sustaining life. She is a muse, a loving mother, charming and feminine, with a mysterious smile, a soft voice and radiant kind eyes. Where is the place for a cigarette for this image?

Nevertheless, smoking women catch up with men according to statistics. And their age is getting younger.

Women start smoking for various reasons. The most likely:

• to attract the attention of the opposite sex
• to get access to the male communication in the smoking room, the opportunity to find there life partner
• to remove stress, to extinguish the emotions of anger, the anger of
• to support the company and not breathe passively smoke
• imitation of movie heroes, celebrities from the magazines

That is, most of the cases when a woman's hand reaches for a cigarette occur under the influence from outside, which is explained by the natural impressionability of beautiful ladies.

Harm from every cigarette you smoke is huge. If a young girl wants to become a mother, but did not say goodbye to her bad habit, then:

• she generally does not get pregnant. Egg cells in the female body do not have the property to be updated, their number is determined from the moment of the birth of the girl. Further they die either with time, or it "helps" and accelerates this process with a cigarette and / or a glass.3 years of active smoker's life - and farewell to the natural motherhood of
• , she increases the risk of miscarriage, the birth of a premature baby, with deviations in the physical and psychological development of
• , she will pass on to her children and grandchildren a genetic program to shorten their lifespan

. However, the woman accelerates the arrival of old age.5 years of experience will turn her into an old woman with:

• with dull skin and eyes
• deep wrinkles
• dry skin
• yellow of teeth and fingers

In addition, an unpleasant odor from the mouth and a raspy rough voice will complement the picture.

It should be noted that thin cigarettes are less harmful only in the opinion of their manufacturers and advertising. Women's organism is contraindicated in the same way as any other.

Harm to cigarettes for children's organism

. The children's organism is formed and grows up to 21-25 years. All of its organs and systems are gaining strength and by this age they are entering the adult mode of work.

Early addiction to a cigarette entails:

• dependence formation, which in the adult years is extremely difficult to get rid of
• disruption of the respiratory system, contributes to frequent viral and inflammatory diseases
• development of digestive tract diseases due to ingestion of poisonous resins with saliva in the stomach
• decreased attention andacademic achievement, dulls short-term memory, causes oxygen starvation of brain cells
• serious malfunctioning of the reproductive organs, smokers girls chasuffer from painful monthly
• disruptions in the development of hormonal background

The children's body is aimed at obtaining healthy substances for healthy growth, but cigarettes are not on this list.

Children are even more impressionable and suggestible than women. In adolescence, they often become more attached to peers, feel rejection and rejection of parental influence. Sometimes they do not even find a common language with mom and dad. We add hormonal storms, loosening the body of a teenager in search of themselves and their place under the sun, and the probability of a first tightening increases.

Can I die from smoking cigarettes?

In the case of an overdose and smoking a few cigarettes in a row, a teenager or a young child may die. Smoke through the lungs with blood flow quickly reaches every cell of the child's body and provokes oxygen starvation. The result is a fatal outcome.

Adult men and women approach both old age and their hour of death because of a bouquet of sores that have appeared due to a bad habit. The most terrible of them - cancer of the lungs and organs of the reproductive system, heart attacks. The life of a smoker is shorter by 7-10 years. This is if you do not mention the quality of such a life.

Yes, you can die quickly if you smoke a pack of cigarettes for one hour. The body is poisoned by that drop of nicotine that kills the horse. Well, or if there is a real allergy to the constituent elements of the cigarette.

Is smoking harmful for electronic cigarettes?

Electronic cigarettes are another product of manufacturers of drugs to maintain an addiction to the population. In free access you will find a lot of evidence of their almost harmlessness and lightweight composition compared with a classic cigarette. This is the usual course of PR practitioners pursuing the interests of producers in the stability of the profit stream.

Any type of cigarette contains nicotine. And it is most dangerous for the human body:

• blunts memory
• provokes oxygen starvation of brain cells
• etch organs of respiration, digestion, reproduction
• promotes narrowing and fragility of eyelids, atherosclerosis of limbs, heart disease
• accelerates aging processes and brings death to death

Electronic cigarettes are positioned as an alternative for those who have repeatedlytried to stop smoking. But think that it is "safer" to cut off the whole arm immediately to the shoulder or regularly saw off of it in a piece? The result is still one - no hands.

The form, composition, process - all the same as when using classical and electronic cigarettes. So what benefit or absence of harm can there be?

Please note that contraindications for smoking electronic cigarettes are the same as for "classics" - not for pregnant women, adolescents, allergy sufferers.

Therefore, make a decision consciously in all situations, judiciously weighing all the pros and cons.

Harm and consequences of passive smoking

• People who do not have a bad habit of smoking, but who are regularly surrounded by tobacco smoke, also endanger themselves with serious illnesses and shorten the life of
• . The same problems with the functioning of the respiratory, digestive, vascular and heart organs are characteristic of passivesmokers
• If there is a person in the house who is addicted to a cigarette, then everyone is ill. And children regularly see the example of an adult and associate the fact of smoking as an indicator of adulthood and life without prohibitions. Because subconsciously their hand will be drawn to the pack in order to experience the delights of the adult life
• In Japan, studies were conducted on the dangers of second-hand smoke. They found that more than 80% of the wives of smokers die from "classic" diseases from regular exposure to cigarette smoke than their peers, whose husband leads a healthy lifestyle.
• Smoke cloud is harmful for pregnant women. The risk of premature birth and / or the likelihood of birth of crumbs with extremely low weight increases due to the regular inhalation of her "fragrant" tobacco tar

How to quit smoking cigarettes?

The younger the person and the less his experience of smoking, the easier it is to give up the addiction.

Adolescent children should be given strong arguments in favor of a healthy lifestyle. Then they are faster and easier to transfer the transition time between the cigarette period and time without smoking.

An adult with the experience is better to throw a bad habit abruptly and immediately for good. The best time is:

• day off
• during vacation
• viral illness of the type of acute respiratory disease when it's shivering, throat hurts, runny nose, and does not pull the cigarette at all

Friends and colleagues warn about their firm intention that they support, rather than provoke a returnto the cigarette. It is important to hold on first the first day without inhaling the smoke and gain a foothold within 3-4 months. Then in half a year you will definitely get rid of addiction.

How to replace smoking cigarettes?

1322095

Reasonable question of those who are determined to quit smoking. Z. Freud argued that smoking a cigarette is akin to the sucking reflex of an infant, triggers a sense of happiness and safety. But an adult is able to experience positive emotions in other ways, for example:

• communicating with pleasant people
• through tactile feelings - hugs, massage
• classes are interesting - wood carving, yoga, robot or aircraft design. In general, anyone who brings you pleasure and fills with happiness.

If you experience increased anxiety from one thought about smoking cessation, try to calm down, for example, from listening to auto-training records.

On a blank sheet of paper make a table of two columns - what gives and what deprives you of a bad habit. Think and write down everything that comes to mind as an outside observer. Reread and weigh the result.

Life without cigarettes is beautiful

And it's natural for a person. We examined the physical and psychological prerequisites and consequences of addiction.

But there are a few more points.

• Did you notice from the side how a person smokes? He is surrounded by clouds of smoke. It seems that he wants to escape from the real world, to sink into solitude for a little while. In contrast, our ancestors smoked pipes in order to establish contact with themselves and nature, to find answers to important questions of life. That is, they activated the functions of the mind
• Unlike the modern person, who, on the contrary, turns them off with a cigarette, and does not set the goal of finding the meaning of life during a break. We add that the material for this procedure was also used by the ancestors of the environmentally friendly, without admixtures of resins, taste enhancers, causing cravings and addiction. And the harm to the environment was caused by the minimal
• at that time. Think what the person, enveloped in the smokescreen, sees. The world, painted in a gray, gray, bluish shades. Therefore, the mood of the corresponding color, stress and depressions prevails more
• . On a more subtle level, the addictive addiction of a person opens him a portal to the world of spirits. So you savor the fragrance and smoke, and they are the vital energy of your body. Spirits are creatures yearning for happiness and comfort
• Some species of it can be obtained in the human body. Therefore, it attracts them, or rather we ourselves open the path to our body, doing rash actions and disregarding the laws of the universe. As they say, ignorance of laws from responsibility does not release
• The world is more colorful and bright if you look at it with a clean eye without any filters or intermediaries

How to give up cigarettes: advice and feedback

Tips

• Take your children on an excursion to the medical museum,where the human organs of smokers are visually represented. They will see and hear the guide who will explain the mechanism of exposure of cigarette smoke to the human body in a colorful way.
• Find an occupation or activity in which your child will easily achieve success and recognition from peers. In this case, it never enters his head to reach for the cigarette
• Teach softly to refuse his child from the proposals to drag on. Use the formula: failure-reason-offer to do something else. For example, "I do not want, my head hurts from the smoke. Let's play soccer? "
• When an adult quits smoking, then he should have a very strong argument in favor of moving to a healthy life, so that when temptations are always remembered and continue to hold on to
• Find those people who have passed the period of quitting,support communication with them, ask questions and share their experiences about the transition period. Like-minded people - this is your airbag and support
• Avoid the influence of alcohol, stressful situations, feelings of hunger. They are able to evoke in your memory the memories of a cigarette and encourage you to return to smoking
• Contact the support organization for quitting smoking. On the Internet, it's easy to find their addresses and contact numbers. Especially because the calls to them are free
• if you are a believer, then prayer will strengthen your intention and will give strength to stand up
• Have made a firm decision to give up - keep the Liao given to yourself

Reviews

Paul, the
sales agent My work is associated with displacements and stresses. How can you not smoke here? This bad habit "stuck" to me for two years. But then I began to think about children, plunged into the literature about the harm of nicotine and decided to give up for the sake of the health of the baby, his wife and his, too. Lasted a year thanks to the support of my beloved and friends who have already passed this way.

Svetlana Igorevna, the owner of the beauty salon
Many of my clients smoke, and I have a non-permanent experience of about 7 years. Of course, for the company with them I smoked a few cigarettes a day. But with the appearance of deeper wrinkles and a strong desire to inhale the smoke in the morning after awakening, I decided it was time to stop. It was long and hard to follow this path. I thank my friends, they advised a clinic specializing in psychological support for quitting women. Here's how for three years I live a healthy life without cigarette smoke.

Video: Harm to smoking for women