Cold weather exhausted completely? Have you lost much energy and energy? There are no options to keep warm? Tired of wearing heavy and fat things to protect yourself from the cold? This is not a problem if you use some of the right foods that will not only support the body with energy, but also warm you, and give you enough strength, improve blood circulation, relax your muscles. What is their secret? Now we'll figure it out! Pepper fragrant, black or red pepper, cayenne pepper, dried horseradish, onions, garlic, curry - all these seasonings stimulate blood circulation, cause blood to move faster through the veins, remove the feeling of cold from the extremities.
Spices
So forget about thickened gloves and such uncomfortable winter shoes. Just eat a well-seasoned piece of beef, also add seasonings and potatoes or pasta.
Another useful property of spices is the acceleration of metabolism( burning fat), which is especially beneficial when you are on a diet.
Ginger tea
Do you want to quickly get warm? Boil a little water, brew a weak green tea and add a teaspoon of grated ginger. Green tea tones and relieves thirst.
You can add a lemon slice or a spoonful of honey. Such a drink will revitalize the whole body, perfectly stimulate muscles, improve blood circulation. Honey will charge you with energy, essential vitamins and minerals for the whole day. Lemon contains a lot of vitamin C. This tea has a very exciting and invigorating effect, it is recommended to drink it in the morning.
Nuts and seeds
Eat nuts and seeds from different cultures. Such as: pistachios, walnuts, brazil nuts, hazelnuts, almonds, cashews and others.
How will they warm you up? It's simple, nuts and seeds contain unique fibers, protein and fatty acids, substances that will give you energy throughout the day. Also, nuts are rich in vitamins and minerals, which, of course, is good for health. Nuts are very convenient to use for snacks.
Beans
Beans also have a warming effect. They can be prepared as the first( soup with lentils, beans, peas), and on the second( put out with meat or other vegetables).
Kashi
Any frost is not terrible, if you have refilled porridge with butter. Buckwheat and oatmeal are best for this, they are especially satisfying.
In severe colds, the body spends a lot of energy to maintain optimal internal temperature, so food should be high-calorie.