It's no secret that fruits and vegetables are the sources of essential vitamins and minerals. Of these, you can cook stunning low-calorie desserts. Even with the help of fruits and vegetables, you can make delicious fat-burning cocktails.
What to eat to lose weight? Of course, fruits, but most effectively they act in the liquid phase.
Several recipes for slimming
So, here are some examples of low-calorie cocktails for weight loss and body cleansing, which can be easily prepared at home.
The first recipe
Necessary ingredients: non-carbonated purified water 100 ml, kiwi 1 piece, two slices of lemon, several branches of mint and parsley. Mix all the ingredients in a blender.
Second recipe
Necessary ingredients: one orange, one mandarin, 100 ml of purified water without gas and one teaspoon of fat-free cocoa. All be gently whipped in a blender, after which you can consume.
Third recipe
Necessary ingredients: one grapefruit, 3 medium pieces of pineapple, 100 ml of pure still water, a pinch of cinnamon. Grind in a blender to a homogeneous consistency and enjoy the taste!
Fourth recipe
Necessary ingredients: one apple, celery 1 stalk, one cucumber and a few spinach leaves are ground in a blender.
Fifth recipe
Necessary ingredients: one apple, one pear, 100 ml of pure still water. For spices, you can add a pinch of cinnamon and a couple of flowers of dried cloves.
How to write your own recipe for fat burning cocktail
These are just a few options for weight loss cocktails from a huge variety. You can independently create recipes for home fat-burning cocktails from your favorite fruits and vegetables. The main condition - to grind them properly, so the body can get the most useful. Weight loss is achieved through the acceleration of metabolism.
Carrots and apples combine well with caramel, cinnamon, spinach. Choosing the ingredients for your creations yourself, you can also monitor their nutritional value. These or those fruits and vegetables are rich in a certain complex of vitamins. This can be taken into account when preparing and correctly replenish the body's reserves.
You can drink these cocktails several times a day, but preferably in the morning, as carbohydrates contained in their composition are easily assimilated. Drink tasty and healthy fat-burning cocktails, and effective weight loss will be provided to you!