How to smile beautifully - dental and cosmetic aspects of the question

Many, considering the new issue of the women's magazine, saw celebrities there, whose smiles look beautiful and sincere. Is it possible to learn to smile as beautifully and radiantly in all 32 teeth?

Why is it important to be able to smile beautifully and how can you learn this. What is the role of dentists in fulfilling this dream?

Smile is beautiful and fashionable.

Beautiful smile is important, it is important in communication, helps to melt the ice and defuse the atmosphere between the interlocutors.

But not everyone can smile beautifully, and some are reproached with an insincere and deceived smile. How to be?

Beautiful smile - it's really difficult, but achievable for every person. It is difficult, because it includes several different moments.

Necessary: ​​

• daily workouts and simple exercises;
• solve the dental issue with an incorrect bite, yellow teeth and other cosmetic and medical problems;
• understand what is the psychology of a beautiful and sincere smile;
• undergo cosmetic procedures.

Exercises for every day

An important requirement for an attractive smile is symmetry, so you will need to practice. Scientists say that with a smile included in the work of about 20 facial muscles, and with a wide and sincere smile all 40.

You can try the following: go to the mirror and smile. All the distortions and any lack of symmetry will be visible to the naked eye.

You need to experiment, try different options, proportions, until you get to find the perfect smile. When this was successful, you should press on the tips of the lips and press down with your fingers for a few seconds. After that, count to seven and release, then repeat this procedure several times. This is called fixation of the muscles.

If something does not work out, you need to try again until you find the perfect options. Then you should close your eyes and continue to smile. Count to thirty and then open your eyes. It is necessary that the smile stay, then you can learn to smile beautifully.

Other sources suggest different exercises that will help to expand the possibilities of your facial muscles:

1. For example, smile as widely as possible and freeze in this state for a few seconds. This will involve all facial muscles and train them.
2. Another exercise is to close the lips and pull them forward .After that, try to pull out the lips in the air with a figure eight. Immediately it does not work, but you need to continue to train.

It's worth understanding why this should be done, it's not just mumbling in front of a mirror, but simple exercises that allow you to use different muscles and help even prevent the appearance of early facial wrinkles.

If the mouth is wide, then for a natural smile a slight hint of it will suffice.

You need to smile with your eyes!

It is often said that a kind and sincere person smiles with his eyes. Many people notice that when a person smiles beautifully and cheerfully, his eyes narrow somewhat, and next to them appear the rays of a smile, small wrinkles.

What a smile can be without healthy and beautiful teeth

It is worthwhile to understand that a beautiful smile is a complex concept and that if you have a smile symmetrical, but yellow teeth and other dental problems, then this will be an unattractive sight.

To make not only a beautiful, but a healthy smile, you need to contact the dentist if there is a need. The doctor will help to correct the bite, whiten the teeth, if necessary, complete the sanitation of the oral cavity.

Also be sure to monitor personal hygiene. By the way, it is worthwhile to understand that the dentist needs to be visited systematically, at least once a year, and not only when everything is already worse.

So, fresh breath and white even teeth are the components of a beautiful and attractive smile.

If a person knows that he has a problem with this, then it's not easy to smile at ease and sincerely. It will be embarrassing and embarrassing. A beautiful smile needs to be done!

Psychological aspect of

It is worthwhile to understand that it will not be possible to smile just because it is so necessary. This facial expression will seem strained and tortured, so it's important not to forget about the inner mood.

Better, of course, that a person has just a good mood or he was happy and wanted to share this happiness and joy with others. But there are different situations.

Some psychologists advise right after they wake up to smile at themselves, the whole world and think about the fact that you are waiting for something good and pleasant.

You can also conduct training in your mind: when you need to give your face a pleasant and smiling state, you should remember something good, for example, about vacation, the birth of a child or something like that.

Cosmetic issue

For an attractive smile, such important points as correct make-up, healthy lips, and healthy skin are important. It is clear that a smile to the ears against the background of incomprehensible makeup or unhealthy skin will look strange.

Lips and skin should not be dry, flaky or red. You can use special protective lipsticks, balms and other cosmetic products.

Frozen moment of your life

Many do not like to be photographed, and one of the reasons is that they can not beautifully smile at the camera. But this is not difficult to learn.

It is important to behave naturally, to try different facial expressions, and not to freeze with a spasm on the face. Behave as if flirting in front of the camera and then in the photo you will turn out naturally and with a beautiful and attractive face.

It is worthwhile to work on the symmetry of your smile, which will be helped by simple everyday exercises, but you need to do it sincerely and from the heart.

A broadly smiling man opens his teeth to the people around him, which means that they should be deprived of dental and cosmetic problems.

In addition, it must be remembered that behavior and a smile should correspond to the situation, which means that it is better for the boss not to build eyes as fervently as to his boyfriend or husband - you may not understand this. A smile should be appropriate, sincere and healthy.